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Paikikala pelu maikaʻi loa: pehea e koho ai no nā kāne a me nā wahine
I kēia ʻatikala, ua hōʻiliʻili mākou i nā keke uila pelu maikaʻi no nā keiki a me nā mākua, i nā ʻāpana kumukūʻai. Ua nānā hou mākou i nā hana maikaʻi loa no ke kūlanakauhale, mauna (haʻuki) a me nā keke kaʻa - ke lana nei ka manaʻo hiki iā ʻoe ke loaʻa me ia...
Pehea kou lōʻihi e holo ai
Nīnau kekahi mea holo novice iā ia iho i kēia nīnau - pehea ka nui o ka holo no kēlā me kēia hoʻomaʻamaʻa, a ma hope o ka nui o ia ʻano hoʻoikaika kino e ʻike ʻia ai ka hopena. Ma hope o nā mea āpau, pono ka haʻuki a pono ʻoe e ʻike ma hea kahi maʻamau e holo ai ka holomua a me ka hana nui...
Nā kūlana no ka papa hoʻoikaika kino 6 e like me ka Federal State Educational Standard: he papa ʻaina no nā keiki kula
E noʻonoʻo i nā kūlana no ka ʻike kino ʻana no ka papa 6 a hoʻopaʻa i ka pae o ko lākou paʻakikī i mea e hoʻopili ai me nā hōʻike TRP o ka pae 3. ʻO ka nui o nā makahiki o ka poʻe i komo i kēia wā pae he 11-12 mau makahiki - ka wā o ke aʻo ʻana ma nā papa 5-6 ma ke kula. ʻO nā kamaliʻi i hala...
Resveratrol - he aha ia, nā pono, nā hōʻino a me nā kumukūʻai
He hopena maikaʻi nā hui kūlohelohe he nui i ka metabolism kanaka a me ka palekana. Ua ʻike ʻia ʻaʻole maʻamau pololei nā ʻano meaʻai a me nā kuʻuna o kekahi mau kānaka mai ka manaʻo o ka dietology, akā he mea maikaʻi i ke olakino....
Linoleic acid - ka pono, nā pono a me nā contraindications
ʻO Conjugated Linoleic Acid kahi omega-6 momona i loaʻa mua i ka waiū a me nā huahana iʻa. ʻO CLA a i ʻole KLK nā inoa ʻē aʻe. Ua loaʻa i kēia kumukanawai ka hoʻohana ākea i ke bodybuilding ma ke ʻano he lilo kaumaha a me ka loaʻa ʻana o nā mākala...
Huki huki kāwele
ʻO ka CrossFit 7K Exercise 0 03/15/2017 (hoʻoponopono hou ʻia: 3/23/2019) ʻO Towel Pullup kahi hana e hoʻomohala i ka ikaika o ka paʻa, e hana ana i nā mākala o nā lima a me nā forearms, a me ka hoʻoikaika ʻana i nā ligament a me nā uaua....
Holo i kēlā me kēia lā - nā pono a me nā palena
ʻOiai ʻo ka holo ʻana he hana maikaʻi loa ia no kēlā me kēia kanaka, aia nā palena ma ka lōʻihi o ka mamao a me ka ikaika o ka hoʻolālā. Pili pinepine ia i ke kūlana o ke kino a me ke olakino. Paipai ʻia hoʻi e ʻike i ke kumu o ka pololei...
Pehea e hanu pono ai i ka squatting?
ʻO ka squats kekahi o nā hana kūpono loa no ka toning ʻana i nā pūʻulu ʻokoʻa, kōkua iā ʻoe e hoʻokahe i nā paona keu a kūkulu i nā mākala. No laila, ua hoʻokomo ʻia i loko o kā lākou papahana hoʻomaʻamaʻa e nā mea hoʻomaka a me nā ʻoihana haʻuki....
ʻO ka meaʻai maikaʻi loa BCAA Pūnaewele Overview
I ka paʻakikī Optimum Nutr BCAA, ʻike ʻia ka lakio o nā amino acid valine, leucine a me isoleucine e maikaʻi (1: 2: 1). Pili kēia mau amino acid pono ʻekolu i loko o ke ʻano o nā hanana olaola āpau i ke kino. Helu nui lākou ma mua o...
ʻO kaʻaila iʻa VPLab - ʻO ka loiloi hou o ka aila iʻa
ʻO kaʻaila iʻa kahi mea kōkua i hana ʻia e VPLab. ʻO ka ʻāpana nui o ka waihona dietary ka aila iʻa, i hoʻomaʻemaʻe maikaʻi ʻia. Loaʻa ka huahana iā EPA a me DHA. ʻAʻole hiki i ke kino o ke kanaka ke hana kūʻokoʻa i kēia mau mea,...
ʻO nā kui Asics - nā ʻano, nā hiʻohiʻona, nā loiloi
He haʻuki maʻalahi ka holo ʻana, akā lawe mai ia i nā pōmaikaʻi nui i ke kino holoʻokoʻa. Hoʻoikaika ia i nā pūʻulu mākala he nui, hoʻomaʻemaʻe i ka ʻōnaehana cardiovascular, hoʻomāʻona i nā pūnaewele a me nā hunaola me ka oxygen nui. No ka mea,...
ʻO ka hoʻihoʻi hope ʻana
I mea e ola hou ai ke kino ma hope o ka hoʻomaʻamaʻa paʻakikī, pono e hana i nā hana hoʻihoʻi hou. Hōʻoluʻolu E hoʻoluʻu ma hope koke o ke aʻo ʻana. Kaukaʻi ʻia i ka ukana i loaʻa i nā papa,...
ʻO ka lole komo compression no joggers - ʻano, loiloi, ʻōlelo aʻoaʻo no ke koho ʻana
Hana ʻia nā lole hoʻoliʻiliʻi e ka hoʻohana ʻana i nā mea hou a me nā ʻano hana o kēia manawa. I ka mua, ua hoʻohana ʻia no ka prophylactic a me nā hana therapeutic, akā i ka hala ʻana o ka manawa, ua lilo ia i mea hoʻohana i nā haʻuki. MA...
He aha e hana ai inā ʻaʻole i hele mai ka hōʻailona TRP: kahi e hele ai no ka hōʻailona
He aha kāu e hana ai inā e pili ana ʻoe i ka noi i ke kula nui, akā e nalo mau ana ka hōʻailona TRP gula gula kali ʻia? ʻĀ, ʻaʻole hopohopo ka mea nui loa, keu hoʻi i nā mākua o nā mea noi. E ʻae nā kōmike ʻae o nā ʻoniʻoni ʻaʻole wale nā hōʻailona TRP, akā he ʻako pū kekahi...