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E lele i ka squat: lele i ka ʻenehana ʻo Squat

E lele i ka squat: lele i ka ʻenehana ʻo Squat

Lawe ʻia nā squats lele i nā hana pahū, no ka mea, koi lākou i ka hoʻonui o ka lilo o ka ikaika. He ala maikaʻi loa kēia e hoʻonui ai i ka ukana, puhi i nā calorie hou aku, a hoʻoikaika i ke kino mai kāna wahi hōʻoluʻolu. He aha nā mākala e holo? ʻO Squats...

ʻO nā pono olakino o ka lele lele

ʻO nā pono olakino o ka lele lele

ʻO ke kaula lele kahi ʻano o nā haʻuki he mea nui ka hoʻomanawanui a me ka hana wāwae. E heluhelu hou aʻe e pili ana i nā keu pono o kēia papahana, nā intricacies o kona hoʻohana a me nā mea pono ʻē aʻe āu e pono ai e ʻike, i hoʻonohonoho ʻia ma kēia ʻatikala. Lele kaula - he aha...

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Pākaukau Calorie o nā huahana Nestle (Nestlé)

E kōkua ka pākaukau calorie o nā huahana Nestlé i nā kiaʻi kaupaona e helu i kā lākou KBZhU i kēlā me kēia lā. He mea nui kēia, no ka mea, he ʻokoʻa paha nā calorie like ʻole no ka huahana like. Nā Huahana Huahana, Proteins, ma...

Pahu hohonu ma luna o nā apo

Pahu hohonu ma luna o nā apo

ʻO nā kuʻi hohonu hohonu kahi hana pauma o ka umauma e koi ai i nā apo liʻiliʻi a i ʻole nā ​​puka lou TRX. No laila, inā he lako pono kāu hale haʻuki, paipai mākou e hoʻā i kēia hana mai kēlā me kēia manawa....

Āhea ʻoe e holo ai

Āhea ʻoe e holo ai

Mahalo ka nui o nā mea holo novice i ka wā e holo ai, i ka manawa hea o ka lā. Aia ia i nā kumu he nui, akā iā ʻoe iho a me kāu hana o kēlā me kēia lā. ʻO Jogging i ke kakahiaka Hiki iā ʻoe ke holo i ke kakahiaka, akā ʻo ka koho ʻoi loa ka jogging....

ʻO Scitec Nutrition Caffeine - Manaʻo Manaʻo Hana Nui

ʻO Scitec Nutrition Caffeine - Manaʻo Manaʻo Hana Nui

Hoʻopili ka hana hoʻoikaika kino i ka lilo wikiwiki o ka ikehu. I mea e hoʻonui ai i ke ahonui o ke kino, e hoʻolōʻihi i ka manawa hoʻoikaika kino, koi ʻia e lawe i nā mea hoʻopiha hoʻonāukiuki hou aʻe. Ua ulu ka ʻoihana Scitec Nutrite kaulana...

ʻO ka papa inoa Glycemic o nā papa mākaukau me he papa ʻaina

ʻO ka papa inoa Glycemic o nā papa mākaukau me he papa ʻaina

Pono e noʻonoʻo i ka papa kuhikuhi glycemic ʻaʻole wale ma ka ʻai ʻana i nā hua a me nā mea kanu, akā ma ka ʻai ʻana i nā meaʻai i hoʻomākaukau ʻia. ʻOiaʻiʻo, hiki iā ʻoe ke helu i ka GI iā ʻoe iho, akā paʻakikī a hoʻopau manawa ia. ʻO ia ke kumu a mākou i hōʻuluʻulu ai i ka papa ʻaina o nā papa inoa glycemic o nā papa ʻaina mākaukau,...

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