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Mea Pauku
ʻO Pasta me ka pepa a me ka zucchini
ʻO Pasta (buckwheat a i ʻole palaoa piha) - 250-300 g Pata a ʻaila ʻoliva paha - no ka palai ʻana i nā pepa ʻalani - e ʻono iā Zucchini (nui) - 1 pc. ʻO ka paʻakai kāwili ʻia - e ʻono ai i ka tī - e ʻono i nā Proteins 3.3 g Nā momona 7.1 g Kāpika...
He aha nā ʻano haʻuki no nā kaikamahine i hāʻawi ʻia e ka TRP complex?
I kēia lā he mea maʻalahi ke hele i loko no nā haʻuki, e loaʻa ai ke kiʻi kūpono a me ke ʻano maikaʻi o ke kino, no laila, ʻo nā kūlana haʻuki TRP no nā kaikamahine, i ka ikaika ma 2016, kahi kumu hou aʻe no ka loaʻa ʻana o nā hopena kiʻekiʻe o kā lākou hoʻomaʻamaʻa....
Ke inu nei i ka wā o nā heihei - he aha e inu ai a pehea ka nui?
ʻAneʻane mākou i ka wai 60, a ʻo ko mākou mau mākala kokoke i 80. ʻO ke kumu nui o ka ikehu no mākou ka glycogen, a noho ia ma kahi o ¾ o ka wai. Inā ʻaʻole lawa ka wai o kā mākou kino, a laila e hoʻopilikia nui ʻia ka omo ʻana o nā pākiki a me nā protein...
Ehia mau calorie e puhi ʻia i ka wā e holo ana: ka mīkini hōʻemi calorie
ʻAʻole hiki i kahi mea hoʻomaʻamaʻa hoʻoikaika kino a i ʻole kahi mea lapaʻau hānai ke pane me ke kānalua ʻole ehia mau calorie āu e kuni ai ke holo nei. Nui a hewahewa nā kumu e hilinaʻi ai ka ʻai ʻana o kēia mau anakahi; no ka helu pono ʻana, e noʻonoʻo pono ʻia lākou a pau. Nā pākaukau a me nā pakuhi,...
Ka helu helu protein - ʻo wai ka mea ʻoi aku ka maikaʻi e koho ai
I ke ʻano haʻuki, ʻike ʻia ka lōʻihi o ka pono o ka hoʻoliʻiliʻi protein i mea e wikiwiki ai i ka loaʻa ʻana o nā mākala. Aia he nui o nā ʻano protein. Hoʻohana ʻia kēlā me kēia ʻano e nā poʻe haʻuki e hoʻokō i kekahi mau pahuhopu. Pili nā pono pūmua...
ʻO Vitamin P a bioflavonoids paha: wehewehe, kumuwaiwai, waiwai
ʻO nā wikamina 1K 0 04/27/2019 (hoʻoponopono hou ʻia: 07/02/2019) No ka manawa mua ma 1936, ua ʻike nā meaola lāʻau i loaʻa ka waiwai i loaʻa mai ka wai lemon i nā manawa he nui i ʻoi aku ka maikaʻi o ka ascorbic acid. E like me ka mea i hele aʻe,...
ʻO ka meaʻai Cranberry sauce no kaʻiʻo
Cranberry pala - 1 kg ʻalani (pala nui) - 1 pc. Kineamona - 2 mau koʻokoʻo kō kō - 250 g Proteins 0.7 g nā momona 0,1 g Nā wai kūpona 16.6 g Hoʻomākaukau maʻalahi no ka hoʻomākaukau ʻana i ke kiʻi no kēlā me kēia wahi no ka mea ʻai cranberry maikaʻi loa...
Olimp Flex Power - Nānā Hou
Chondroprotectors 1K 0 02/25/2019 (hoʻoponopono hou ʻia: 05/22/2019) Ua hoʻomohala ka mea hana Polani ʻo Olimp i kahi mea hoʻohui kūikawā, mahalo i nā iwi, nā hono a me nā cartilage i ke olakino a ikaika hoʻi no ka lōʻihi. Palekana...
Luna HoʻOponopono Ka Choice
He aha ka ʻoi aku ka maikaʻi no ka holo ʻana a i ʻole ka hele wāwae ʻana no ke olakino: ʻo ia ke olakino a ʻoi aku ka maikaʻi
ʻO nā piʻi kū i luna i luna kū i luna: nā pahu ku i luna
ʻO nā loina o ka hoʻonohonoho ʻana i ka pale kūloko a me nā hana o ke alakaʻi ʻana i ka pale kūloko
ʻO ka make palena papaha kahiko
Ke inu nei i ka wā o nā heihei - he aha e inu ai a pehea ka nui?
As I NiAsilil 100 km ma Suzdal, akā i ka manawa like ua māʻona wau i nā mea āpau, ʻoiai me ka hopena.
I ka puna o 2016, ua kī wau e holo i 100 km no ka manawa mua o koʻu ola. I ʻole e kāpae i ke ala i manaʻo ʻia. Hoʻomākaukau a me Force Majeure Ua holo maikaʻi ka hoʻomākaukau. ʻO Marathon i Mei no 2.37, hoʻomaʻamaʻa hapa no 1.15 i Iune a me 190-200...
ʻO Vita-min plus - kahi nānā o ka vitamina a me ka mineral complex
ʻO nā wikamina 1K 0 01/29/2019 (hoʻoponopono hou ʻia: 07/02/2019) ʻO Vita-min plus kahi paʻakikī me ka hoʻohui kaulike o nā meaola, hoʻomohala ʻia no ka kino wahine. Loaʻa nā mea hoʻohui i nā mea hiki ke hiki...
ʻAnuʻu i kēlā me kēia lā no ka salamata ānuenue
ʻO nā tōmato cherry - 4-5 pcs. Mele (melemele a ʻulaʻula paha) - 1 pc. Arugula - 1 pūpū moa hoʻopiha - 1-2 pcs. Lemon - 0.5 pcs. ʻO Parsley - 2 sprigs Carrots - 1 pc. Onions (poni) - 1 pc. ʻApokila - 1 pc. Kūlohelohe...
Hoʻomākaukau Shakshuka - ke kuke ʻana i ka ʻanuʻu me nā kiʻi
ʻO ka hua moa - 3 pcs. Kālika - 2 cloves ʻakaʻaka (liʻiliʻi) - 1 pc. ʻO Tomato (ʻulaʻula nui) - 4 pcs. ʻO ka pepa chili ʻōmaʻomaʻo - 1 pc. ʻO ka pepa ʻulaʻula Bulgarian (nui) - 1 pc. Turmeric - 0.5-1 tsp. Paprika ʻulaʻula - 0.5-1...
Pehea e pauma pono ai i ka quads?
ʻO nā mākala ka wāwae ka mea nui loa i ke kino o ke kanaka. Hana ʻia nā hoʻoikaika kino no nā quadriceps e nā ʻelele o ka ʻaneʻane a pau o nā ʻano haʻuki. Me ka ʻole o kēia mau hoʻoikaika ʻana, ʻaʻole hiki iā ʻoe ke hoʻokō i ka ikaika, a me ka nui ʻole, a i ʻole ke ahonui o nā wāwae a me ke kino holoʻokoʻa. Uhi ka ʻatikala i ke kumu kumu maikaʻi loa...
Pehea e hoʻohui ai i ka hoʻomaʻamaʻa, hana a me ka palapala diploma
Aloha e nā makamaka heluhelu. I kēia lā makemake wau e haʻi iā ʻoe pehea e hiki ai iā ʻoe ke hoʻohui i ka hana a me ka hoʻomaʻamaʻa ʻana e hoʻohana ana i ka laʻana pehea wau e hoʻohui ai i kahi palapala puka i ka makahiki 5th o ke kulanui, e hana nei ma ke ʻano he mea kākau moʻolelo a me ka hoʻomaʻamaʻa holo. Pono pinepine ʻoe e...