Pākaukau kalori

Kūpono nā legume i loko o nā papaʻai, keu hoʻi inā makemake ʻoe e ʻai pono, ke nānā nei i ka lawe ʻana o ka calorie a me ka lakio BJU. E kōkua ka papa ʻaina o nā legume e huki i ka papahana meaʻai kūpono. Ma ʻaneʻi e ʻike ai ʻoe i nā ʻano legume āpau ma nā mokuʻāina āpau, me ka paʻakai ʻole a i ʻole, a me kekahi mau legume.

InoaʻO ka ʻike calorie, kcalNā Proteins, g i 100 gʻO nā momona, g no 100 gʻO nā kalapona, g i 100 gMāla bean (lio) ʻōpio725,60,67,5Māka pī (lio) maka ʻole, paila, ʻaʻohe paʻakai624,80,56,5Māka pī (lio) maka ʻole, paila, me ka paʻakai624,80,510,1ʻO ka pīni Mung (nā pi liʻiliʻi, nā pīni gula), nā hua pala, hoʻolapalapa, ʻaʻohe paʻakai1057,020,3811,55Pigeon peas, pala34321,71,4947,78Pigeon peas, pala, paila, ʻaʻohe paʻakai1216,760,3816,55ʻO nā pī piʻo, pala, paila, me ka paʻakai1216,760,3816,55Pigeon peas, maka ʻole1367,21,6418,78Pigeon peas, maka ʻole, paila, ʻaʻohe paʻakai1115,961,3615,29Pigeon peas, maka ʻole, paila, me ka paʻakai1115,961,3615,29ʻO ka pī piʻi36423,123,8939,43Māhele i ka pī, paila, me ka paʻakai ʻole1188,340,3912,8Māhele i ka pī, paila, me ka paʻakai1168,340,3912,21Hulled peas, ʻauʻau kai299231,648,1ʻO ka pī, i hoʻolapalapa ʻia, me ka paʻakai ʻole423,270,234,25ʻO ka pī, i hoʻolapalapa ʻia, me ka paʻakai403,270,233,66ʻO nā pī ʻōmaʻomaʻo, paʻahau, paila, ʻaʻohe paʻakai523,50,385,92ʻO ka pī, paʻahau, paila, me ka paʻakai503,50,385,33Peas, paʻahau, ʻai ʻole422,80,34,1Piʻi ʻōmaʻomaʻo, hou422,80,24,95Peas, palaoa holoʻokoʻa29820,5249,5Pi, hua i kupu aʻe1248,80,6827,11ʻO ka pī, nā hua i kupu aʻe, i hoʻolapalapa ʻia, ʻaʻohe paʻakai987,050,5117,08ʻO ka pī, nā hua ulu, i hoʻolapalapa ʻia, me ka paʻakai987,050,5117,08Piʻi ʻōmaʻomaʻo815,420,48,75ʻO nā peʻa ʻōmaʻomaʻo me nā kāloti, nā meaʻai kēpau382,170,276,48Piʻi ʻōmaʻomaʻo hou7350,212,8Piʻi ʻōmaʻomaʻo maloʻo305350,440,5ʻO nā pī ʻōmaʻomaʻo, i hoʻolapalapa ʻia, ʻaʻohe paʻakai845,360,2210,13ʻO nā pī piʻomaʻa, i hoʻolapalapa ʻia, me ka paʻakai845,360,2210,13Piʻi ʻōmaʻomaʻo, paʻahau775,220,49,12ʻO nā pī ʻōmaʻomaʻo, paʻahau, paila, ʻaʻohe paʻakai785,150,279,76ʻO nā peʻa ʻōmaʻomaʻo, paʻahau, paila, me ka paʻakai785,150,279,76Piʻomaʻo ʻōmaʻomaʻo, kē kē kēa583,010,487,3ʻO nā pī ʻōmaʻomaʻo, kē kēa, ʻaʻohe paʻakai533,190,36,45ʻO nā pī ʻōmaʻomaʻo, kēne, ʻaʻohe paʻakai, nā mea me ka wai ʻole694,420,358,48ʻO nā pī ʻōmaʻomaʻo, kēne, me nā mea ʻala503,090,277,25ʻO nā pī ʻōmaʻomaʻo, kēne, ʻaʻohe wai684,470,86,46ʻO nā pī ʻōmaʻomaʻo, kēpau, nā mea me ka wai ʻole, holoi ʻia me ka wai714,330,9511,82ʻO Yokan, adzuki bean jelly (meaʻai Kepanī)2603,290,1260,72Piʻi pipi34323,852,0748,94ʻO ka pī pī, pala, paila, ʻaʻohe paʻakai1178,130,7116,72ʻO ka pī pī, pala, paila, me ka paʻakai1178,130,7116,72Piʻi pipi, lau294,10,254,82ʻO ka pī pīpī, lau, hoʻolapalapa, ʻaʻohe paʻakai224,670,12,8ʻO ka pī pī, nā lau, i hoʻolapalapa ʻia, me ka paʻakai224,670,12,8ʻO ka pī pī, nā hua ʻōpiopio me nā ʻanoʻano, i hoʻolapalapa ʻia, ʻaʻohe paʻakai342,60,37ʻO ka pī pī, nā hua ʻōpiopio me nā ʻanoʻano, i hoʻolapalapa ʻia, me ka paʻakai342,60,37ʻO ka pī pī, nā hua ʻōpiopio me nā ʻanoʻano, maka443,30,36,2ʻO nā pīni ʻēheu (peas asparagus, peas square), pala40929,6516,3215,81ʻO nā pīni ʻēheu (peas asparagus, peas square), pala, paila, hoʻolapalapa, ʻaʻohe paʻakai14710,625,8414,94ʻO nā pīni ʻēheu (peas asparagus, peas square), pala, paila, me ka paʻakai14710,625,8414,94ʻO nā pīni ʻēheu (peas asparagus, peas square), kūpeʻe, maka14811,60,928,1ʻO nā pīni ʻēheu (peas asparagus, peas square), lau, maka745,851,114,1Nā pīni eheu (peas asparagus, peas square), maka ʻole496,950,874,31ʻO nā pīni ʻēheu (peas asparagus, peas square), ʻai ʻole, paila, ʻaʻohe paʻakai385,310,663,21ʻO nā pīni ʻēheu (peas asparagus, peas square), ʻai ʻole, paila ʻia, me ka paʻakai375,310,663,21Kōlea melemele, kēkā, holoi ʻia me ka wai642,181,4311,32ʻO ka piʻo Fordhook lima, maka ʻole, paʻa1066,40,3514,33ʻO nā piʻo Fordhook lima, maka ʻole, paʻahau, hoʻolapalapa ʻia me ka paʻakai ʻole1036,070,3414,02ʻO nā piʻo Fordhook lima, maka ʻole, paʻahau, kuke ʻia me ka paʻakai1036,070,3414,02Lima beans, nui, pala33821,460,6944,38ʻO ka pī Lima, nui, pala, hoʻolapalapa, ʻaʻohe paʻakai1157,80,3813,88ʻO ka pī Lima, nui, pala, hoʻolapalapa, me ka paʻakai1157,80,3813,88Lima beans, nui, pala, kēpau794,930,1710,11Lima pī, maikaʻi, pala33520,620,9342,23ʻO ka pī Lima, maikaʻi, pala, hoʻolapalapa, ʻaʻohe paʻakai1268,040,3815,61ʻO ka pī Lima, maikaʻi, pala, paila, me ka paʻakai1268,040,3815,61Lima mau pi, liʻiliʻi, pala ʻole, paʻa1327,590,4419,14ʻO ka pī Lima, liʻiliʻi, pala ʻole, paʻahau, paila, ʻaʻohe paʻakai1056,650,314,65Lima beans, liʻiliʻi, pala ʻole, paʻahau, paila, me ka paʻakai1056,650,314,65Lima beans, maka ʻole1136,840,8615,27Lima pī, pala ʻole, moʻa, ʻaʻohe paʻakai1236,810,3218,24Lima beans, pala ʻole, paila, me ka paʻakai1236,810,3218,34Lima pī, pala ʻole, kē kē kēa714,070,299,73Lima beans, maka ʻole, kē kē kēa, ʻaʻohe paʻakai714,070,299,73Lobia (pīni hyacinth, pīni Aigupita) oʻo34423,91,6935,14Lobia (pīni hyacinth, pīni Aigupita), oʻo, paila, ʻaʻohe paʻakai1178,140,5820,69Lobia (pīni hyacinth, pīni Aigupita), pala, hoʻolapalapa, me ka paʻakai1178,140,5820,7Lobia (pīni hyacinth, pīni Aigupita) maka ʻole462,10,25,89Lobia (pīni hyacinth, pīni Aigupita) maka ʻole, paila, ʻaʻohe paʻakai502,950,279,2Lobia (pīni hyacinth, pīni Aigupita) maka ʻole, paila, me ka paʻakai502,950,279,2Lupine (wolf bean), oʻo hua37136,179,7421,47Lupine (wolf bean), pala pala, moʻa, ʻaʻohe paʻakai11915,572,927,08Lupine (wolf bean), nā hua pala, hoʻolapalapa, me ka paʻakai11615,572,926,49Mash (Mung Beans)30023,5246Mash (Mung Beans)34723,861,1546,32ʻO ka bean (Mung beans) i ulu aʻe nā ʻanoʻano, i hoʻolapalapa ʻia, me ka paʻakai192,030,092,8ʻO ka bean (Mung bean) nā hua i ulu aʻe, kēpau, maloʻo, ʻaʻohe wai marinade121,40,061,34Mash (Mung beans), hoʻolapalapa ʻia, me ext. paʻakai1057,020,3811,55Mīī mī (mīni hulu), kupu, ʻai ʻia, ʻaʻohe paʻakai212,030,093,39Mash (Mung Bean), Kupu, ʻōpala504,30,218,69Mash (Mung Beans), Kupu, maka303,040,184,14ʻO ka pī piʻula (nā pī Azuki), nā hua pala32919,870,5350,2Mīī mūʻula (pi Azuki), nā hua pala, hoʻolapalapa, ʻaʻohe paʻakai1287,520,117,47ʻO ka pī piʻula (Azuki beans), nā hua pala, hoʻolapalapa, me ka paʻakai1287,520,117,47Mīī mūʻula (mau pī Azuki), nā hua pala, hiki i kē kē kēa, ʻono2373,80,0355,01Mash black (urd, a mai)34125,211,6440,69Mash ʻeleʻele (urd, a i ʻole mai), i hoʻolapalapa ʻia, me ka paʻakai ʻole1057,540,5511,94Miso19812,796,0119,97Natto (soybeans hū)21119,4117,28ʻO Chickpeas (moaʻi)37820,476,0450,75ʻO Chickpeas (moaʻi)30920,14,3246,16Chickpeas (chickpeas), paila, ʻaʻohe paʻakai1648,862,5919,82ʻO Chickpeas (moaʻi), i hoʻolapalapa ʻia, me ka paʻakai1648,862,5919,82Chickpeas (chickpeas), kēpau884,921,959,09Chickpeas (chickpeas), kēpau, holoi ʻia me ka wai1387,042,4716,57Chickpeas (chickpeas), kēpau, sodium haʻahaʻa884,921,959,09Chickpeas (chickpeas), kēne, maloʻo ʻike1397,052,7716,13Palaoa Chickpea38722,396,6947,02Hoʻohui ʻia o nā legum (ke kulina, nā piʻa lima, nā pi, nā piʻa ʻōmaʻomaʻo, nā kāloti), kēpau, ʻaʻohe paʻakai i hoʻohui ʻia371,40,24,21Huaʻōlelo Soy3310,10,178,42Palaoa soy i hoʻomo ʻole ʻole ʻia38536,518,617,9Palaoa soy momona29148,9121,7ʻO ka palaoa soy, kīnā ʻole, toasted43938,0921,8620,68Palaoa soy, piha momona, maka43437,8120,6522,32Palaoa soy, momona momona37249,818,914,63Palaoa soy, momona-ʻole32751,461,2216,42Palaoa soy, manuahi semi-momona334439,519,1Ka waiū soy, momona momona, me ka puna, nā wikamina A & D431,650,626,4ʻO ka waiū soya, kūlohelohe a me vanilla, māmā, unsweetened, me ka puna, nā wikamina A a me D.342,620,853,25ʻO ka waiū soy, kūlohelohe a me vanilla, kukui, me ka puna, nā wikamina A a me D.302,380,773,21ʻO ka waiū soya, kūlohelohe a me vanilla, maikaʻi ʻole543,271,755,68ʻO ka waiū soy, kūlohelohe a me vanilla, me ka puna, nā wikamina A a me D432,61,474,72ʻO ka waiū soy, unsweetened, me ka calcium, nā wikamina A & D332,861,611,24ʻO ka waiū soya, momona ʻole, me ka puna, nā wikamina A a me D282,470,043,94ʻO ka waiū soy paʻa (nā huaora A, C. E, D, B1, B6, PP, potassium, calcium)452,941,993,05ʻO ka waiū soy, kokoleka a me nā mea ʻono ʻē aʻe, māmā, me ka puna, nā huaora A a me D472,10,647,54Waiū Soy, kokoleka, maikaʻi ʻole632,261,539,55ʻO ka waiū soy, kokoleka, skimmed, me ka calcium, nā wikamina A a me D.442,470,048,31ʻO ka waiū soy, kokoleka, me ka puna, nā wikamina A a me D632,261,539,55Soybeans, ʻōmaʻomaʻo14712,956,86,85Soybeans, ʻōmaʻomaʻo, kuke, ʻaʻohe paʻakai14112,356,46,85Soybeans, ʻōmaʻomaʻo, paila, me ka paʻakai14112,356,46,85Soybeans, pala44636,4919,9420,86Soybeans, pala, paila, ʻaʻohe ext. paʻakai17218,218,972,36Soybeans, pala, paila, me ka paʻakai17218,218,972,36Soybeans, pala, ʻai ʻia me ka ʻaila ʻole44943,3221,6220,88Soybeans, pala, ʻai ʻia, ʻaʻohe paʻakai46938,5525,412,52Soybeans, pala, ʻai ʻia, me ka paʻakai46938,5525,412,52Soybeans, pala pala pala, pala12513,17,18,6Soybeans, pala pala maka, pala, me ka paʻakai12513,17,18,6Soybeans, pala pala maka, mahu818,474,455,73Soybeans, pala pala i kupu aʻe, mahu, me ka paʻakai818,474,455,73Soybeans, pala i ulu pono, maka12213,096,78,47ʻAi soya, momona ʻole33749,22,3935,89Hoʻokaʻawale ʻo Soy Protein33588,323,390Hoʻonohonoho ka protein soya, ʻenehana hoʻoiho wai ʻona32863,630,4619,91Pipi pī15112,58,16,9Soybeans, palaoa36436,717,817,3ʻO nā pīni Asparagus Vigna472,80,48,35ʻO nā pīni Vigna asparagus, kuke, ʻaʻohe paʻakai472,530,19,18ʻO nā pīni Vigna asparagus, i hoʻolapalapa ʻia, me ka paʻakai472,530,19,17ʻO nā pīni Asparagus Vigna, nā hua oʻo34724,331,3150,91ʻO nā pīni Vigna asparagus, nā hua pala, hoʻolapalapa ʻia me ka paʻakai1188,290,4517,29ʻO nā pīni Vigna asparagus, nā hua pala, kuke, ʻaʻohe paʻakai1188,290,4517,29Pāhola Sandwich, mea pani hānai149895,7ʻO Sukkotash (kahi hui o ke kulina a me nā pī lima), i hoʻolapalapa ʻia, ʻaʻohe paʻakai1155,070,819,88ʻO Sukkotash (kahi hui o ke kulina a me nā pī lima), i hoʻolapalapa ʻia, me ka paʻakai1115,070,824,37Sukkotash (ka palaoa a me ka hui lima pī), paʻahau934,310,8915,94ʻO Sukkotash (kahi hui o ke kulina a me nā pī lima), paʻahau, paila, ʻaʻohe paʻakai934,310,8915,85ʻO Sukkotash (kahi hui o ke kulina a me nā pī lima), paʻahau, paila, me ka paʻakai934,310,8915,85ʻO Sukkotash (ka palaoa a me ka hui lima bean), me nā zarns ʻoki kulina i kō ʻia, i kē kē kē kēa772,640,5414,61ʻO Sukkotash (ka palaoa a me ka hui lima pī), me ka zern kulina holoʻokoʻa, i kē kē kēa632,60,4911,38ʻO Sukkotash (kahi hui o ke kulina a me nā pī lima), maka995,031,0215,79Tempe19220,2910,87,64Hoʻomoʻa ʻia ʻo Tempeh19519,9111,387,62ʻO ka falafel homemade33313,3117,831,84Kīʻī kīʻaha kīʻaha471,83,22,7ʻO ka pīni keʻokeʻo (pi nui ʻĀkau nui), pala33921,861,1442,17ʻO nā pīni keʻokeʻo (nā piʻa ʻākau nui), pala, paila, ʻaʻohe paʻakai1188,330,4514,09ʻO nā pīni keʻokeʻo (nā piʻa ʻākau nui), pala, paila, me ka paʻakai1188,330,4514,09ʻO nā pīni keʻokeʻo (pi nui ʻĀkau nui), pala, kēne1147,370,3916,12ʻO nā pīni keʻokeʻo (nā pīni akau nui), pala, kēne, paʻakai haʻahaʻa1147,370,3916,12ʻO nā pīni keʻokeʻo Navi, nā hua pala33722,331,545,45ʻO nā pīni keʻokeʻo Navi, nā hua pala, hoʻolapalapa, ʻaʻohe ext. paʻakai1408,230,6215,55ʻO nā pīni keʻokeʻo Navi, nā hua pala, hoʻolapalapa ʻia, me ext. paʻakai1408,230,6215,55ʻO nā pīni keʻokeʻo Navi, nā hua pala, i kēpau1137,530,4315,35Pihi keʻokeʻo, kupu676,150,713,05ʻO ka pīni keʻokeʻo Navi, kupu mai, hoʻolapalapa ʻia me ka paʻakai ʻole787,070,8115,01ʻO nā pīni keʻokeʻo, kupu, hoʻolapalapa ʻia me ka paʻakai787,070,8115,01ʻO nā pīni keʻokeʻo, nā hua pala33323,360,8545,07ʻO nā pīni keʻokeʻo, nā hua pala, hoʻolapalapa, ʻaʻohe paʻakai1399,730,3518,79ʻO nā pīni keʻokeʻo, nā hua pala, hoʻolapalapa ʻia, me ka paʻakai1399,730,3518,79ʻO nā pīni keʻokeʻo, nā hua pala, kēpau1147,260,2916,4ʻO nā pīni keʻokeʻo, nā hua liʻiliʻi, pala33621,111,1837,35ʻO nā pīni keʻokeʻo, liʻiliʻi, nā hua pala, hoʻolapalapa, ʻaʻohe paʻakai1428,970,6415,41ʻO nā pīni keʻokeʻo, liʻiliʻi, nā hua pala, hoʻolapalapa ʻia, me ka paʻakai1428,970,6415,41Nā pīni melemele, nā hua pala345222,635,6ʻO nā pī melemele, nā hua pala, hoʻolapalapa, ʻaʻohe paʻakai1449,161,0814,88Nā pīni melemele, nā hua pala, i hoʻolapalapa ʻia, me ka paʻakai1449,161,0814,88ʻO ka pī piʻa ʻulaʻula, pala33722,531,0646,09ʻO nā piʻa ʻulaʻula, pala, ʻai ʻole me ka paʻakai1278,670,515,4ʻO nā piʻa ʻulaʻula, pala, paila me ka paʻakai1278,670,515,4ʻO nā piʻa puʻupaʻa, ʻulaʻula, pala, kēne815,220,3610,53ʻO nā pīniʻulaʻula, pala, kēne, sodium haʻahaʻa815,220,369,53ʻO nā piʻa puʻupaʻa, ʻulaʻula, pala, kēne, mea maloʻo1247,981,0515,99ʻO nā piʻa puʻupaʻa, ʻulaʻula, pala, kēne, nā mea me ka wai ʻole, holoi ʻia me ka wai1218,120,9314,8Nā piʻa hakuʻala, ʻulaʻula, Kaleponi, pala, hoʻolapalapa, ʻaʻohe ext. paʻakai1249,130,0913,11Nā piʻa hakuʻala, ʻulaʻula, Kaleponi, pala, hoʻolapalapa, me ext. paʻakai1249,130,0913,11ʻUlaʻula nā piʻa hakuʻala, Kaleponi, pala, maka33024,370,2534,9Piʻina ʻiʻo ʻulaʻula, aliʻi, pala32925,330,4533,43Piʻina ʻulaʻula, aliʻi, pala, hoʻolapalapa, ʻaʻohe ext. paʻakai1239,490,1712,55ʻO nā piʻa puʻupaʻa ʻulaʻula, mōʻī, pala, hoʻolapalapa, me ext. paʻakai1239,490,1712,55ʻO nā pīni kidney, nā ʻano āpau, pala33323,580,8335,11ʻO nā pīni kidney, nā ʻano āpau, pala, paila, ʻaʻohe paʻakai1278,670,516,4ʻO nā pīni kidney, nā ʻano āpau, pala, paila, me ka paʻakai1278,670,516,4ʻO nā piʻa puʻupaʻa, nā ʻano āpau, pala, kēne845,220,610,2Pua mai nā piʻa hakuʻala294,20,54,1ʻO nā pīni hakuʻala, kupu, hoʻolapalapa ʻia me ka paʻakai ʻole334,830,584,72ʻO nā pīni hakuʻala, kupu, hoʻolapalapa ʻia me ka paʻakai334,830,584,72Nā Pīlani Cranberry (Nani Loma, Borlotti), nā hua pala33523,031,2335,35ʻO nā pīni Cranberry (pīni roman, borlotti), nā hua pala, kuke, ʻaʻohe paʻakai1369,340,4615,86ʻO nā pīni Cranberry (pīni roman, borlotti), nā hua pala, hoʻolapalapa, me ka paʻakai1369,340,4615,86Nā Pīlani Cranberry (Nani Loma, Borlotti), nā hua pala, hiki i kē kē kēa835,540,288,82Nā pīpī butterfly (mothbeans)34322,941,6161,52ʻO ka pī pīpī (mothbeans), i hoʻolapalapa ʻia, ʻaʻohe paʻakai1177,810,5520,96ʻO nā pīni mūmū (mothbeans), i hoʻolapalapa ʻia, me ka paʻakai1177,810,5520,96Pinto beans (variegated), pala34721,421,2347,05Pinto beans (variegated), pala, hoʻolapalapa, ʻaʻohe paʻakai1439,010,6517,22Pinto beans (variegated), pala, hoʻolapalapa, me ka paʻakai1439,010,6517,22Pinto beans (variegated), pala, kēne824,60,5610,58Pinto beans (variegated), pala, kēne, hoʻēmi ʻia i ka paʻakai824,60,5610,58Pinto beans (variegated), pala, kēne, maloʻo, holoi ʻia me ka wai1177,040,9720,77Pinto Beans (Variegated), Nā hua ulu ulu625,250,911,6Pinto beans (variegated), nā hua ulu ulu, i hoʻolapalapa ʻia, ʻaʻohe paʻakai221,860,324,1Pinto beans (variegated), nā hua ulu ulu, i hoʻolapalapa ʻia, me ka paʻakai201,860,323,5Nā pi Pinto (ʻike ʻia), kēpau, ʻike maloʻo1146,990,914,72Pinto beans (variegated), hua pala ʻole, paʻa1709,80,526,8Nā pīni Pinto (variegated), nā hua pala ʻole, paʻahau, paila, ʻaʻohe paʻakai1629,310,4825,47Nā pi Pinto (variegated), nā hua pala ʻole, paʻahau, paila, me ka paʻakai1629,310,4825,47ʻO ka pīni Pink, nā hua pala34320,961,1351,49ʻO nā pīni Pink, nā hua pala, hoʻolapalapa, ʻaʻohe paʻakai1499,060,4922,61ʻO nā pīni Pink, nā hua pala, i hoʻolapalapa ʻia, me ka paʻakai1499,060,4922,61ʻO nā pīni ʻōmaʻomaʻo232,50,33Piʻi ʻōmaʻomaʻo kēpau301,760,192,79ʻO nā pīni ʻōmaʻomaʻo, melemele311,820,123,73ʻO nā pīni ʻōmaʻomaʻo, melemele, i hoʻolapalapa ʻia, ʻaʻohe paʻakai351,890,284,58ʻO nā pīni ʻōmaʻomaʻo, melemele, i hoʻolapalapa ʻia, me ka paʻakai351,890,284,58ʻO nā pīni ʻōmaʻomaʻo, melemele, paʻahau331,80,214,78ʻO nā pīni ʻōmaʻomaʻo, melemele, paʻahau, paila, ʻaʻohe paʻakai281,490,173,45ʻO nā pīni ʻōmaʻomaʻo, melemele, paʻahau, paila, me ka paʻakai281,490,173,45ʻO nā piʻa ʻōmaʻomaʻo, melemele, kēpau150,80,12ʻO nā pīni ʻōmaʻomaʻo, melemele, kēpau, ʻaʻohe paʻakai150,80,12ʻO nā pīni ʻōmaʻomaʻo311,830,224,27ʻO nā pīni ʻōmaʻomaʻo, nā pīni ʻōmaʻomaʻo, i hoʻolapalapa ʻia, ʻaʻohe paʻakai351,890,284,68ʻO nā pīni ʻōmaʻomaʻo, nā pīni ʻōmaʻomaʻo, paila, paʻahau, ʻaʻohe paʻakai281,490,173,45ʻO nā pīni ʻōmaʻomaʻo, nā pīni ʻōmaʻomaʻo, i hoʻolapalapa ʻia, me ka paʻakai351,890,284,68ʻO nā pīni ʻōmaʻomaʻo, nā pīni ʻōmaʻomaʻo, paʻahau331,790,214,94ʻO nā pīni ʻōmaʻomaʻo, nā pīni ʻōmaʻomaʻo, paʻahau, paila, me ka paʻakai281,490,173,45ʻO nā pīni ʻōmaʻomaʻo, nā pīni ʻōmaʻomaʻo, paʻahau, kuke ʻia i loko o nā pahu wai331,980,413,58ʻO nā piʻa ʻōmaʻomaʻo, kē kē kēa150,720,171,77ʻO nā pīni ʻōmaʻomaʻo, ʻōmaʻomaʻo, kēne, ʻaʻohe paʻakai150,80,12ʻO nā piʻa puʻupaʻa, ʻōmaʻomaʻo, kēpau, ʻaʻohe paʻakai, ʻaʻohe mea wai221,120,462,42ʻO nā pīni ʻōmaʻomaʻo, kēpau, ʻike maloʻo211,050,412,29ʻO nā pīni ʻōmaʻomaʻo, ʻōmaʻomaʻo, kuke i ka microwave332,310,53,01ʻO nā pīni ʻōmaʻomaʻo, kēnā, ʻaʻohe paʻakai, nā mea me ka wai ʻole201,150,13,2ʻO nā pīni ʻōmaʻomaʻo, kē kē kēa, me nā mea ʻala160,830,21,99ʻO nā piʻa ʻōmaʻomaʻo, kēpau, ʻike me ka ʻole o ka wai201,150,13,2Nā pīni ʻōmaʻomaʻo. Mea ʻai kēpau161,20,12,4Nā piʻo Fava34126,121,5333,29ʻO nā pi Fava, i hoʻolapalapa ʻia, ʻaʻohe paʻakai1107,60,414,25ʻO nā pi Fava, i hoʻolapalapa ʻia, me ka paʻakai1107,60,414,25Fava beans, kēpau715,470,228,71ʻO nā pīni Palani, nā hua pala, hoʻolapalapa, ʻaʻohe paʻakai1297,050,7614,62ʻO nā pīni Palani, nā hua pala, i hoʻolapalapa ʻia, me ka paʻakai1297,050,7614,62Nā pīni Palani, nā hua pala, maka34318,812,0238,91ʻO nā pī honu ʻeleʻele, nā hua pala33921,250,947,75ʻO nā pī honu ʻeleʻele, nā hua pala, hoʻolapalapa ʻia me ka paʻakai ʻole1308,180,3516,05ʻO nā pī honu ʻeleʻele, nā hua pala, hoʻolapalapa ʻia me ka paʻakai1308,180,3516,05ʻO nā pī honu ʻeleʻele, nā hua oʻo, kēpau916,030,299,65ʻO nā pīniʻeleʻele, nā hua pala34121,61,4246,86ʻO nā pīniʻeleʻele, nā hua pala, hoʻolapalapa, ʻaʻohe paʻakai1328,860,5415,01ʻO nā pīniʻeleʻele, nā hua pala, i hoʻolapalapa ʻia, me ka paʻakai1328,860,5415,01ʻO nā pīni ʻeleʻele, nā hua pala, kēpau, paʻakai haʻahaʻa916,030,299,65Pihi maka ʻeleʻele (cowpea, cowpea Pākē), pala33623,521,2649,43ʻO nā pīni maka-ʻeleʻele (peas bipi, cowpea Pākē), pala, hoʻolapalapa, ʻaʻohe paʻakai1167,730,5314,26ʻO nā pīni maka-ʻeleʻele (peas bipi, cowpea Pākē), pala, hoʻolapalapa, me ka paʻakai1167,730,5314,26Maka maka ʻeleʻele (peas bipi, cowpea Pākē), pala, kēne774,740,5510,33ʻO nā pīni maka-ʻeleʻele (peas bipi, cowpea Kina), pala, kēne me ka puaʻa832,741,613,23ʻO nā pīni maka-ʻeleʻele (peas bipi, cowpea Pake), maka ʻole, paila902,950,3513,83ʻO nā pīni maka-ʻeleʻele (peas bipi, cowpea Pākē), pala ʻole, paila, ʻaʻohe paʻakai973,170,3815,32ʻO nā pīni maka-ʻeleʻele (peas bipi, cowpea Pake), maka ʻole, paila, me ka paʻakai943,170,3814,73ʻO nā pīni maka-ʻeleʻele (peas bipi, cowpea Pake), maka ʻole, paʻa1398,980,720,13ʻO nā pīni maka-ʻeleʻele (peas bipi, cowpea Pākē), pala ʻole, paʻahau, paila, ʻaʻohe paʻakai1328,490,6617,36ʻO nā pīni maka-ʻeleʻele (peas bipi, cowpea Pākē), pala ʻole, paʻahau, paila, me ka paʻakai1318,490,6617,1ʻO nā pīni, hoʻomoʻa ʻia, homemade1555,545,1516,13ʻO nā pi, hoʻomoʻa ʻia, kēpau, papu a mea ʻai ʻole paha944,750,3717,04ʻO nā pi, hoʻomoʻa ʻia, kēpau, me ka pipi1216,383,4516,91Kāpena, pūlehu ʻia, pūkaʻi, me nā sausages1426,756,578,49ʻO nā pi, hoʻomoʻa ʻia, kēpau, me ka puaʻa1065,191,5514,49ʻO nā pīni, hoʻomoʻa ʻia, kēpau, me ka puaʻa, me ka mea kōmato945,150,9314,69ʻO nā pi, hoʻomoʻa ʻia, kēpau, me ka puaʻa, me ka mea ʻono1054,520,8917,17Piʻi, palaoa29821247ʻO ka pīni, chili, barbecue, kuke ʻia, a me nā ʻano hānai975112,7Lētēlē35224,631,0652,65ʻO nā līlī i kupu ʻia, i hoʻolapalapa ʻia, ʻaʻohe paʻakai1018,80,4521,25ʻO nā līlī ulu, kāwili ʻia, me ka paʻakai1018,80,4521,25Pihi lihi, maka1068,960,5522,14Pāpaʻa, palaoa295241,546,3ʻO nā līlī, nā hua pala, hoʻolapalapa, ʻaʻohe paʻakai1169,020,3812,23ʻO nā hua palaoa, nā hua pala, i hoʻolapalapa ʻia, me ka paʻakai1149,020,3811,64Lentila, ʻākala35823,912,1752,3ʻO Chili me nā pīni, kēpau1036,123,769,94Kina28624,42,241,3ʻO Edamame, nā soybeans i hoʻolapalapa ʻia i nā hua ʻai, paʻahau, ʻai ʻole10911,224,732,81ʻO Edamame, nā soybeans i hoʻolapalapa ʻia i nā hua hua, i hoʻopaʻa ʻia, ʻono12111,915,23,71

E nānā i ka wikiō: Low Fat Veal How Many Calories? Nutritional Values (Iulai 2025).