WaeʻAno: ʻO Crossfit

ʻO kaʻuala - 1 kg Pata - 50 g pepa ʻeleʻele honua - e ʻono i ka paʻakai - e ʻono i ka waiū - 100-150 ml Bacon - 2-3 mau ʻāhi Greens - e ʻono i nā Proteins 3.6 g Fat 3.4 g Carbohikū 14.7 g ʻO ka meaʻai maʻalahi me kēlā me kēia ʻāpana...

Hana mua 1K 0 01/16/2019 (hoʻoponopono hou ʻia: 07/02/2019) ʻO APS Mesomorph kahi hana mua e hoʻoulu ai i ke kahe o ke koko i nā mākala nāʻiʻo. Loaʻa i ka pauka. Hoʻonohonoho ʻia no nā mea haʻuki ikaika a me nā hoʻoikaika kino....

ʻO Riboxin kahi lāʻau e hoʻomaikaʻi i ka contractility o ka puʻuwai, hoʻoponopono i kāna mele, hoʻoliʻiliʻi i ka hoʻonele ʻana o oxygen i nā aʻa a hoʻoponopono i ka metabolism o ke kino. I kāna kumu, he kumu ia o ka ikehu no ka myocardium a...

ʻO ka caviar ʻulaʻula kahi huahana iʻa kūlohelohe, kahi mea ʻono i ʻike ʻole ʻia e kona ʻono nani wale nō, akā me kāna mea hoʻohui kemika waiwai. Loaʻa i ka caviar ʻulaʻula: protein, wikamina, minerals e like me iodine, phosphorus a me calcium, a ʻo omega-3 fatty acid...

ʻO ka iʻa kahi huahana a ka poʻe e nānā ana i kā lākou papaʻai a me ke olakino maʻamau i loko o kā lākou papaʻai. ʻOiai, he nui nā protein i loko o ka iʻa iʻa a me nā momona kūpono i pono no ke olakino: Omega-3 a me Omega-6. A koe,...

ʻO ka CrossFit 7K Exercise 0 03/15/2017 (hoʻoponopono hou ʻia: 3/23/2019) ʻO Towel Pullup kahi hana e hoʻomohala i ka ikaika o ka paʻa, e hana ana i nā mākala o nā lima a me nā forearms, a me ka hoʻoikaika ʻana i nā ligament a me nā uaua....

ʻO ka push barbell push kahi hana i loaʻa i ke kaulana nui i waena o nā mea hāpai kino a me nā mea hoʻokūkū crossfit. A inā no ka mea mua ka maʻemaʻe a me ka jerk kahi ʻano kōkua e hoʻonui i nā hōʻailona mana a me ka hoʻomohala ʻana i kahi ʻenehana i ka maʻemaʻe a me ka jerk, a laila nā ʻaʻaʻa crossfit...

Nā Huahana 3K 0 11/17/2018 (hoʻoponopono hou ʻia: 07/02/2019) ʻO ka Biotin kahi huaʻai B (B7). Kāhea ʻia ia he huaora H a i ʻole coenzyme R. ʻO kēia mea hoʻohui kahi cofactor (kahi mea kōkua i nā protein i kā lākou hana)...

ʻO kahi ʻāpana nui o kēlā me kēia hoʻolālā ka hana e pili ana i ka hoʻonui ʻana i ka lahilahi o nā mākala a me nā ligament. Loaʻa ka hopena maikaʻi o ka hohola i kēlā me kēia lā i ka maʻalahi, maʻalahi o ka neʻe, a kōkua i ka hōʻoluʻolu mai nā hono. ʻO ke kuʻi ʻana o ka ligament groin...

ʻO nā peculiarities o ka ʻike calorie e like me kā Dr. Bormental ka helu ʻia ʻana o ka calorie ʻaʻole wale no 100 g o ka huahana, akā no 1 g hoʻi. ʻO kēia ka mea e ʻoi aku ai ka maʻalahi o ka hoʻohana ʻana i ka papa o ka ʻike calorie o nā huahana e like me Bormental. ʻAʻole e nui ia e ʻike i ka ʻoiaʻiʻo...