Biotin (wikamina B7) - he aha kēia huaora a no ke aha ia?

Nā wikamina

3K 0 17.11.2018 (hoʻoponopono hou: 02.07.2019)

ʻO Biotin kahi huaʻai B (B7). Kāhea ʻia ia he huaora H a i ʻole coenzyme R. ʻO kēia mea hoʻohui kahi cofactor (kahi mea kōkua i nā proteins e hoʻokō i kā lākou hana) i ka metabolism o nā momona a me nā leucine, ke kaʻina hana o ka hoʻokumu glucose.

ʻO ka wehewehe a me ke kuleana o ka biotin

ʻO Biotin kahi ʻāpana hoʻohui o kekahi mau enzyme e hoʻoholomua i nā hopena metabolic e pili ana i nā protein a me nā momona. Koi ʻia kēia lāʻau no ka hoʻokumu ʻana i ka glucokinase, ka mea e hoʻoponopono ai i ka metabolism o ka carbohydrate.

Hana ʻo Biotin ma ke ʻano he coenzyme o nā enzyme he nui, komo i loko o ka metabolism purine, a he kumu ia no ka sulfur. Kōkua pū ia i ka hoʻoulu a me ka lawe ʻana o carbon dioxide.

ʻIke ʻia ka biotin i nā nui like ʻole i nā meaʻai āpau.

Nā kumu nui o B7:

• palaoa ʻiʻo;
• hū;
• legume;
• peanuts a me nā nati e ae;
• pālua.

Eia kekahi, ʻo ka mea hoʻolako i ka wikamina e hoʻolapalapa ʻia a moa ʻia paha a me nā hua moa, nā ʻōmato, nā hua, nā milo.

Me ka meaʻai, loaʻa i ke kino kahi lawa kūpono o ka huaora B7. Hoʻopili ʻia ia e ka flora ʻōpū, hāʻawi ʻia he olakino ia. Hiki ke hoʻokumu ʻia ka hemahema biotin e nā maʻi genetical, akā he kakaikahi loa kēia.

Eia hou, hiki ke ʻike ʻia kahi hemahema o kēia wikamina i nā hihia aʻe:

• hoʻohana lōʻihi o nā lāʻauʻalopero (ke kaulike a me ka hana o ka'ōpū o ke kino e hoʻohaunaele i ka synthesize biotin);
• nā kaohi papaʻai koʻikoʻi e hopena ana i ka nele o nā meaola a me nā wikamina, e like me ka biotin;
• ka hoʻohana ʻana o nā mea kō, ma kahi saccharin, kahi hopena maikaʻi ʻole i ka metabolism o ka huaora a kāohi i ka hana nui o nā bacteria maikaʻi i loko o ka ʻōpū;
• nā maʻi o ka mokuʻāina a me ka hana o nā membrane mucous o ka ʻōpū a me ka ʻōpū liʻiliʻi, nā hopena mai nā maʻi o ke kaʻina digestive;
• inu ʻona;
• ʻO ka ʻai ʻana i nā meaʻai i loaʻa nā paʻakai sulfurous acid e like me nā preservatives (potassium, calcium a me sodium sulfites - nā mea hoʻohui meaʻai E221-228).

ʻO nā hōʻailona o ka nele o ka biotin i loko o ke kino nā hiʻohiʻona i lalo:

• haʻahaʻa ke koko;
• helehelena maikaʻi ʻole a me ka ʻili maloʻo;
• nāwaliwali o nā mākala;
• nele i ka makemake ʻole;
• nausea pinepine;
• kiʻekiʻe o ke kōpaʻa a me ke kō;
• hiamoe, hoʻēmi i ke ola nui;
• mokuʻāina hoʻohaʻahaʻa;
• anemia;
• mahuahua fragility, lauoho puʻupuʻu, alopecia (lauoho lilo).

I nā keiki, me ka nele o ka wikamina B7, lohi ka hana ulu.

Ka hoʻohana ʻana o ka biotin i nā haʻuki

Hoʻohana pinepine nā mea pāʻani i nā huaola a me nā mineral me ka biotin. He mea nui kēia hui i nā hana metabolic me ke komo ʻana o nā amino acid, ke kūkulu ʻia ʻana o nā mole mole protein.

Me ka ʻole o ka biotin, ʻaʻole hiki ke hana i nā hopena biochemical he nui, kahi e hana ʻia kahi kumuwaiwai ikehu e hāʻawi i nā olonā i nāʻiʻo. ʻO ka pinepine, kahi hoʻohaʻahaʻa haʻahaʻa o kēia wikamina ke kumu e hiki ʻole ai i ka mea haʻuki ke loaʻa ka nui muscle ma kahi wikiwiki maʻamau.

ʻO ka hemahema o ka Vitamin B7 i kekahi manawa ma muli o ka ʻoiaʻiʻo he makemake nā mea pāʻani he nui e ʻai i nā hua maka. I ke keʻokeʻo hua manu aia kahi glycoprotein avidin, e hui pū ana me kahi huaʻai B7 e komo ai i kahi hopena biochemical. ʻO ka hopena he hui paʻakikī e ʻānai, a ʻaʻole i hoʻokomo ʻia ka biotin i ka synthes acid amino.

Nā hana a me ke ʻano o ka hoʻokele

ʻAʻole i hoʻoholo ʻia ka lāʻau ʻoi loa o ka lāʻau B7. Kuhi ʻia ke koi pono kino kino e nā ʻepekema ma kahi o 50 mcg i kēlā me kēia lā.

ʻO Biotin no ka pohō kaumaha

Hoʻohana ʻia nā mea hoʻohui Vitamin B7 no ka pohō kaumaha. Me ka hemahema o ka biotin, kahi mea nui e komo i nā hana metabolic o nā protein a me nā momona, lohi ka metabolism. I nā hihia pēlā, ʻaʻole lawe mai ka hoʻoikaika kino i ka hopena i makemake ʻia, a me ka hoʻohana ʻana i nā complexes me kēia wikamina, hiki iā ʻoe ke "spur" metabolism.

Inā lawa ka biotin, a laila ikaika ka hoʻololi ʻana o nā meaʻai i ka ikehu. Eia nō naʻe, pono e hoʻomanaʻo ʻia i ka lawe ʻana i kahi waihona me ia, pono ʻoe e hāʻawi i kou kino i kahi hoʻoikaika kino maikaʻi. Inā ʻole, ʻaʻole ia e hoʻohua i ka ikehu kūpono ʻole, a ʻaʻole e hoʻopau ʻia nā meaola e hiki mai ana.

ʻAʻohe mea hoʻoweliweli i ka lawe ʻana i nā mea hoʻohui vitamin B7. Hiki i ka hoʻomanawanui ʻole i kēlā me kēia mea i loko o lākou. I kēlā mau hihia, ʻaʻole pono e lawe ʻia lākou. I kekahi hihia, ʻoi aku ka maikaʻi o ke nīnau ʻana i ke kauka ma mua o ka hoʻohana ʻana.

E nānā i ka wikiō: Mele Ai Pohaku Kaulana Na Pua by Blue Augustine (ʻAukake 2025).