.wpb_animate_when_almost_visible { opacity: 1; }
  • ʻO Crossfit
  • Holo
  • Hoʻomaʻamaʻa
  • Nūhou
  • Mea ʻai
  • Ola
  • Ka Papa Kuhikuhie
  • ʻO Crossfit
  • Holo
  • Hoʻomaʻamaʻa
  • Nūhou
  • Mea ʻai
  • Ola
Pāʻani Delta

Aʻo Video: Hoʻomehana Pono Ma mua o ka holo ʻana o ka hana


Kaʻana i kēia wikiō me kāu mau hoaaloha, mahalo lākou iā ʻoe

Hoʻomehana ma mua o ka holo ʻana o ka hoʻomaʻamaʻa a hoʻokūkū paha i nā ʻanuʻu he 3: holo maʻalahi, hoʻolōʻihi a SBU.

ʻO ka hoʻomehana ʻana i hana maikaʻi ʻia e hoʻoliʻiliʻi loa i ka likelike o ka ʻeha, a hana pū i kou mau mākala me ka lahilahi, i hiki ai iā ʻoe ke hana maikaʻi.

Hoʻomaopopo wau iā ʻoe i kēlā me kēia manawa hiki iā ʻoe ke kauoha i kahi papahana hoʻomaʻamaʻa pākahi no ka holo ʻana ma kekahi pae waena a lōʻihi paha. E hana ai i kēia, pono ʻoe e hoʻopiha NĀ PALAPALA, ke hoʻopihapiha āu e aʻo ai i nā kikoʻī āpau o ka loaʻa ʻana o kahi papahana hoʻomaʻamaʻa pākahi.

Inā he mau nīnau kāu, e nīnau iā lākou i nā manaʻo ma lalo o ke wikiō.

.
Me ke aloha, Egor Ruchnikov

ʻO kaʻu ʻaoʻao VK: http://vk.com/id22505572
ʻO kaʻu ʻaoʻao ma Odnoklassniki: http://ok.ru/profile/560977354173
ʻO kaʻu ʻaoʻao Facebook: https://www.facebook.com/diurnar

E nānā i ka wikiō: Navigation Update. May 6, 2015: Kaleo Wong - ʻŌlelo Hawaiʻi (ʻAukake 2025).

Previous 'Atikala

Hiki iā ʻoe ke loaʻa kaupaona a maloʻo i ka manawa like a pehea?

Next 'Atikala

Pākuʻi paʻa ākea: he aha ka piʻo ākea ākea mai ka papahele

Related 'Atikala

I ka manawa e alakaʻi ai i nā hana holo

I ka manawa e alakaʻi ai i nā hana holo

2020
ʻO nā lā hoʻomaʻamaʻa mua a me ka lua 2 mau pule o ka hoʻomākaukau no ka marathon a me ka hapalua marathon

ʻO nā lā hoʻomaʻamaʻa mua a me ka lua 2 mau pule o ka hoʻomākaukau no ka marathon a me ka hapalua marathon

2020
Nāomi i luna o nā manamana lima: nā pōmaikaʻi, nā mea e hāʻawi ai a pehea e hana pono ai i nā paʻi

Nāomi i luna o nā manamana lima: nā pōmaikaʻi, nā mea e hāʻawi ai a pehea e hana pono ai i nā paʻi

2020
Maltodextrin - nā pono, nā mea hōʻino a me nā mea e hiki ke pani i ka mea hoʻohui

Maltodextrin - nā pono, nā mea hōʻino a me nā mea e hiki ke pani i ka mea hoʻohui

2020
Nā Bites Cake Protein maikaʻi loa e pono ai

Nā Bites Cake Protein maikaʻi loa e pono ai

2020
Pehea e holo pono ai

Pehea e holo pono ai

2020

Waiho I Kou ManaʻO HoʻOpuka


Mea Pauku
Ke lele aku nei ʻo Crossfit pedestal

Ke lele aku nei ʻo Crossfit pedestal

2020
Hāpai hāpai i luna

Hāpai hāpai i luna

2020
E lele i ka squat: lele i ka ʻenehana ʻo Squat

E lele i ka squat: lele i ka ʻenehana ʻo Squat

2020

Popular WaeʻAno

  • ʻO Crossfit
  • Holo
  • Hoʻomaʻamaʻa
  • Nūhou
  • Mea ʻai
  • Ola
  • Maopopo iā ʻoe
  • Pane nīnau

About Makou

Pāʻani Delta

Share Me Kou Mau Hoaaloha

Copyright 2025 \ Pāʻani Delta

  • ʻO Crossfit
  • Holo
  • Hoʻomaʻamaʻa
  • Nūhou
  • Mea ʻai
  • Ola
  • Maopopo iā ʻoe
  • Pane nīnau

© 2025 https://deltaclassic4literacy.org - Pāʻani Delta