Maltodextrin: nā pono a me nā hōʻino, nā mea pani TOP 5 * ʻO Crossfit

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3K 1 17.11.2018 (hoʻoponopono hou: 02.07.2019)

ʻO Maltodextrin, i ʻike ʻia ma ke ʻano molass a i ʻole dextrinmaltose, he wīwī wikiwiki ʻo ia kahi polymer o glucose. ʻO ka pauka o ke keʻokeʻo a i ʻole ke kala krima, ʻono ʻoluʻolu, hiki ke hoʻoheheʻe maikaʻi ʻia i ka wai (loaʻa ka syrup kala ʻole).

Hoʻokomo koke ʻia ia i loko o ka gastrointestinal tract, e hoʻoulu ana i ka hyperglycemia pōkole (kahi hoʻonui i nā kiʻekiʻe o ka glucose koko ma luna o ke kūlana physiological). Manaʻo ʻia he palekana. I ka papa inoa o nā mea hoʻohui meaʻai ka code E1400.

Nā pōmaikaʻi a me nā hōʻino o maltodextrin

Hoʻohana ʻia ka polysaccharide i ka hana ʻana o ka pia, ka palaoa a me ka confectionery (ma ke ʻano he mea hoʻopihapiha, mālama a me ka mānoanoa), nā huahana waiū (ma ke ʻano he stabilizer), i nā lāʻau lapaʻau a me nā cosmeceuticals, pēpē a me nā mea pāʻani haʻuki. Ua wāwahi ʻia a komo i loko o ka ʻōpū liʻiliʻi, e hāʻawi ana i kahi kahe o ka glucose i loko o ke koko.

Hoʻokomo ʻia ka mea hoʻohui i loko o nā aniani a me nā meaʻono, ka ʻaikalima a me ka jam, nā pēpē pēpē a me nā hui i loaʻa i nā protein soy. Hoʻoholo ʻia nā pōmaikaʻi a me nā hōʻino o ka molakeke e nā hōʻailona a me nā contraindications no kāna hoʻohana:

Pōmaikaʻi	Poino
Ke hōʻemi nei i nā pae kolesterol. Hiki ke hoʻohana ʻia e hoʻopau i ka hopena o nā huahana e hāʻawi i kāna hoʻonui (ʻaila hinu).	Hiki i nā mea maka no ka hana ke komo i nā pesticides a me GMO (ke kulina i hoʻoponopono ʻia i genetically).
Hoʻopau wikiwiki a me ke kō ʻana i ke kō glucose.	Nā loli i ka hoʻohui ʻana o ka microflora ʻōpū.
Hypoallergenic.	Paipai i ka hoʻonui kaupaona ʻana.
Paipai i ka loaʻa ʻana o nā mākala i ke bodybuilding.	Ma muli o ke kiʻekiʻe o GI a me ka hiki ke hoʻokomo i ka hyperglycemia, manaʻo ʻia ka mea hoʻopiha he mea hōʻino i nā ʻano maʻi like ʻole ʻelua, a me ka ʻaihue ʻana i ka hoʻomanawanui ʻana o ka momona.

Papa kuhikuhi Glycemic

ʻO ka papa kuhikuhi glycemic (GI) o ka polysaccharide (maltodextrin kahi polymer o glucose) ʻo 105-136, aia ma kahi o ʻelua mau manawa o ka GI o ke kō "maʻamau". Hana ʻia ʻo BAA e kahi hana kemika e ka breakdown enzymatic o nā polysaccharides paʻakikī (starch). ʻO kaʻuala, palaoa (kapa ʻia "gluten"), laiki a i ʻole kulina e hoʻohana ʻia i mea hoʻomaka no ka hana ʻenehana.

ʻO Gluten a i ʻole gluten kahi hui o nā protein i nā ʻanoʻano o nā mea kanu cereal. Hiki iā lākou ke hoʻonāukiuki i nā hopena immunopathological, a no laila weliweli no ka poʻe me nā maʻi āpau.

ʻO nā huahana dextrin maltose maʻa mau loa kaʻuala a me ka palaoa kānana.

Ka hoʻohana ʻana o maltodextrin i ka meaʻai haʻuki

Hoʻomākaukau ka nui o nā mea pāʻani i nā mea loaʻa me ka hoʻohana ʻana i ka maltodextrin, ka monohona dextrose (refosed glucose) a me ka pauka protein, e hoʻopau maikaʻi ʻia i ka wai a i ʻole ka wai. Loaʻa i ka 38 gram o dextromaltose ma kahi o 145 mau calorie.

ʻO ke kū ʻana o kēia polysaccharide i ka cocktail e hoʻoholo i kāna ʻike kalori kiʻekiʻe. E pili ana i kēia, koi ʻia e lawe i ka mea loaʻa ma hope o ka hoʻoikaika ʻana i ke kino e huki ai i ke keu pono.

Hoʻopiʻi ʻo Maltodextrin i nā mea hana meaʻai haʻuki:

ka hiki ke hoʻonui i ka ola o nā huahana i hana ʻia;
maʻalahi maʻalahi me nā ʻāpana ʻē aʻe o ka hānai haʻuki, e ʻae iā ʻoe e hoʻohui i nā mea hoʻopihapihaʻai i nā huahana he nui;
kumu kūʻai haʻahaʻa;
ʻono maikaʻi.

Hoʻohui ʻia, ʻokoʻa i nā ʻākoʻakoʻa ʻē aʻe, ʻaʻole pili kēia polysaccharide i nā kō, ʻoiai ka mea maoli he polymer glucose. ʻAe kēia i nā mea hana e lepili i nā pūʻulu meaʻai haʻuki a me nā kuhikuhi "ʻaʻole i loaʻa ke kō", ʻaʻole pololei loa ia mai kahi manaʻo physiological.

ʻO nā mea pani maikaʻi ʻo Maltodextrin maikaʻi loa

Hiki i nā huahana aʻe ke pani i ka dextromaltose:

Hoʻololi	Waiwai
Mele hou	Nā waihona i loko o 80% mau haʻuki. Hoʻonui i ka lehulehu o nā antioxidant, kōkua i ka hoʻoikaika ʻana i ka ʻōnaehana pale. Loaʻa iā ia kahi hopena antidiabetic.
Pākuʻi gum	Hoʻohana ʻia i nā papa kuhikuhi gluten-ʻole, pani i ka dextrinmaltose a hana me he mānoanoa. Pākaʻi i ka lawe ʻana o ka glucose, mālama i ka wai.
Nā lā	Loaʻa iā lākou he 50% sugars, 2.2% proteins, vitamins B1, B2, B6, B9, A, E a me K, a me nā microelement a me nā macroelement (K, Fe, Cu, Mg, Mn).
Pektin	ʻO ka polysaccharide mea kanu. Unuhi ʻia mai nā huaʻai, nā huaʻai a me kā lākou ʻanoʻano (pears, apple, quince, plums, citrus fruit). I ka ʻoihana meaʻai hoʻohana ʻia ia ma ke ʻano he stabilizer a mānoanoa. Loaʻa ka hopena stimulate o ke alo o nā ʻōpū.
Stevia	Loaʻa i nā glycosides pani kō (steviosides a me rebaudiosides), aia ma kahi o 250-300 mau manawa i ʻoi aku ka momona ma mua o ka sucrose. No ka loaʻa ʻana, hoʻohana ʻia nā lau ʻōmaʻomaʻo a i ʻole nā mea kanu kanu.

Hiki ke hoʻololi hou ʻia ka maltodextrin me monosaccharides (ribose, glucose) a me nā disacchars (lactose, maltose).

ʻEkolu mau hopena ʻino o ka hoʻohana maltodextrin

Hiki i ka hoʻohana ʻana o ka mea hoʻohui ke kumu i nā hopena maikaʻi ʻole:

ʻO ka hypoglycemia e kū mai ana mai ka hana o ka withdrawal Syndrome ma hope o hyperglycemia i hoʻokumu ʻia e ka hoʻohana ʻana i nā mea hoʻopihapihaʻai. I mea e pale aku ai i nā kūlana hypoglycemic, paipai ʻia kahi mahele haʻihaʻi o nā huahana loaʻa i ka waiʻā.
Flatulence - hoʻonui i ka hoʻokumu ʻia ʻana o nā kinoea ʻōpū ma muli o ka hoʻoulu ʻana o microflora.
Kaumaha hoʻonui.