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Hoehoe

Hoehoe

18K CrossFit 1 12/07/2016 (hoʻoponopono hou ʻia: 5/18/2019) He hana maikaʻi a kaulana hoʻi ka holo ʻana i ka hoe. Hoʻohana ʻia ka mīkini hoe no ka hoʻohālikelike ʻana i ka hana o ka hoe i loko o ka moku, akā wale nō...

BCAA Maxler Powder

BCAA Maxler Powder

Paipai ʻia ka huahana no ka mea ʻaʻa e hoʻomaikaʻi i ka anabolism, hoʻoliʻiliʻi catabolism, loaʻa ka nui o nā mākala a hoʻonui i ka hoʻomanawanui i ka wā o ka hoʻoikaika kino a i ka wā o ka hoʻomaloʻo ʻana. Nā ʻano hana, nā ʻono a me nā kumukūʻai Loaʻa ka mea hoʻohui i ka pauka. ʻO ke kumukūʻai...

ʻO Kettlebell jerk

ʻO Kettlebell jerk

CrossFit Exercise 6K 0 12/02/2017 (hoʻoponopono hou ʻia: 4/21/2019) ʻO Kettlebell Jog kahi hana i hoʻohana ʻia e nā hāpai hāpai kino a me nā hāpai kettlebell e hoʻomohala i ka ikaika pahū a me ka wikiwiki i ka maʻemaʻe a me ka jerk. Ke hoʻomaʻamaʻa ma ke ʻano CrossFit, hiki iā ʻoe ke hana...

ʻEha ʻo Coccyx - ʻike maʻi, kōkua mua, hoʻomaʻamaʻa

ʻEha ʻo Coccyx - ʻike maʻi, kōkua mua, hoʻomaʻamaʻa

ʻO ka tailbone ka ʻaoʻao haʻahaʻa o ke kuamoʻo o 3-5 fuse vertebrae, kahi e pili ana i ka sacum e kahi intervertebral disc. ʻOiai ka mea i manaʻo ʻia he koena vestigial o ka huelo, hoʻopili ʻia nā olonā o nā puʻupuʻu i kāna ʻāpana kiʻekiʻe, a ʻo...

Kaomi ʻo Dumbbell

Kaomi ʻo Dumbbell

ʻO ka press press dumbbell kahi hana kumu nui i hoʻohui ʻia e hoʻomohala i ka ikaika pahū o nā mākala o ke kāʻei poʻohiwi a me nā wāwae. He neʻe kēia neʻe, no laila hoʻohana ʻia ia i nā haʻuki he nui: mai nā haʻuki a hiki i ka hāpai uila....

Nā Super Nova Caps na Weider - Nānā Hou Burner

Nā Super Nova Caps na Weider - Nānā Hou Burner

ʻO Fat Burners 1K 0 01/11/2019 (i hoʻoponopono hou ʻia: 07/02/2019) ʻO Super Nova Caps kahi ʻano o ka haʻuki haʻuki e hana nei ma ka hoʻonui ʻana i ka oxidation acid momona a me ka hoʻonui ʻana i ka mahana o ke kino. Nā waihona wale nō...

ʻAmika waikawa paʻakikī ACADEMIA-T TetrAmin

ʻAmika waikawa paʻakikī ACADEMIA-T TetrAmin

ʻAmino acid 2K 0 12/04/2018 (hoʻoponopono hou ʻia: 07/02/2019) ʻO TetrAmin kahi mea hoʻopihapiha papaʻai paʻakikī. Loaʻa nā casein hydrolyzate, peptides, kahi hui piha o nā amino acid e like me nā ʻano L o arginine, lysine a me ornithine, ka huaʻai B6. Loaʻa ma nā pūʻolo...

Ke noi nei i kahi bandage kuli elastis ma mua o ka holo

Ke noi nei i kahi bandage kuli elastis ma mua o ka holo

ʻO ka holo ʻana kahi hana hoʻoikaika kino e hoʻonui ai i ka ikaika a me ke ahonui. He hopena maikaʻi ia ma ka ʻōnaehana hanu a me ka maʻi puʻuwai. Akā pono ʻoe e akahele ma aneʻi. I mea e pale aku ai i nā ʻeha like ʻole a pale i nā hono i ka wā...

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