ʻO ka nīnau e kū nei ma ka lua, ma hope o ka nīnau pehea e nalo ai i kēlā mau paona keu. Ua kamaʻilio mua mākou e pili ana i ka nalowale pono ʻana o ke kaupaona a me nā mea kōkua maoli a me nā mea ʻole, i nā ʻatikala ʻē aʻe. No laila, no ka laʻana, ʻo ka holo ʻana he kōkua kōkua maikaʻi ʻole i ka lilo ʻana o ka paona, a ʻo kahi hale hoʻoikaika kino me ka ʻole o ka hana aerobic e hoʻoikaika ai i nā mākala, akā ʻaʻole ia e hoʻopili i nā mālama momona. Kūleʻa hoʻi nā papaʻai. aia meaʻai kūpono a PBK-20 (kahi poloka kalena ʻoihana) e kōkua maoli iā ʻoe e lilo i ka paona ma o ka noi pololei o ka ʻike e pili ana i nā loina o ka hōʻiliʻili ʻana i ka momona o ke kino. A aia kekahi mau papaʻai e kōkua ʻole ai e lilo i ka paona, a i ʻole hāʻawi i ke kino i ke koʻikoʻi e like me ka nalo ʻana o ke kaupaona mai ka papaʻai e hoʻi i ʻelua mau manawa ma hope o ka pau ʻana o ka meaʻai.
I kēia lā e kamaʻilio mākou e pili ana inā he ala e mālama ai i ke kaupaona a inā he hiki ke lilo i ka kaumaha i hoʻokahi a no nā mea āpau.
Pehea e mālama ai i ke kaupaona
Ua lilo kaupaona. Ua hiki mākou i ke kiʻi ma nā unahi e hōʻona iā ʻoe. Akā i kēia manawa aia kahi manaʻo pehea e ʻike ai ʻaʻole e hoʻonui hou ʻia kēia kiʻi. Nui a hewahewa nā ala. E kamaʻilio wale mākou e pili ana i nā hana kūpono.
Hoʻomaʻamaʻa pinepine
ʻO kēia ke ala ʻoi loa a maikaʻi loa e mālama ai i kāu kiʻi i ke ala āu e makemake ai. ʻOiaʻiʻo, ʻaʻole kōkua ka tennis pāhaina a i ka pīpeku paha iā ʻoe. Akā ʻo ka ikaika a me nā ʻano aerobic e hana maikaʻi no kēia hana. ʻO ia hoʻi, haʻalulu mau, ʻauʻau, hoʻoikaika kino, paikikala, a pēlā aku. Akā pono ka mea e hoʻomaopopo i kēlā me kēia hihia aia ke kaulike ma waena o nā meaʻai i hoʻopau ʻia a hoʻopau ʻia nā meaʻai ma muli o ka hoʻoikaika kino.
No laila, ʻelua ou ala i waho, a ʻai paha i ka nui o nā meaʻai āu e makemake ai, akā i ka manawa like me ka hoʻoikaika kino ma ka liʻiliʻi he 4 mau manawa i ka pule no hoʻokahi hola a me ka hapa, i loaʻa ka manawa e puhi ai i nā mea āpau āu e ʻai ai. A i ʻole e nānā i ka nui o nā meaʻai, a hoʻomaʻamaʻa 2-3 mau manawa i ka pule, me ka ʻole o ka hoʻonui ʻana iā ʻoe iho.
I kekahi hihia, ʻo ka ʻai nui e alakaʻi iā ʻoe i ka nui o ke kaupaona inā ʻaʻole ʻoe e puhi i nā mea āpau āu e ʻai ai. A inā i kinohi hiki i ke kino ke pale i ka meaʻai, a laila māluhiluhi e luhi i ka hana ʻana i kahi nui o ka ikehu a hoʻomaka e mālama ia. ʻO ia ke kumu i loaʻa pinepine ai i nā mea haʻuki ʻoihana ke kaupaona ma hope o ka hopena o kā lākou ʻoihana. Akā ʻaʻole koke, akā ma hope o kekahi mau makahiki o ka ukana ʻole.
Mai kēia mau mea a pau i ke ala ʻelua ʻaʻole e loaʻa ka paona.
Ka hoʻoponopono ʻana i ka nui o nā meaʻai
Maʻalahi nā mea āpau ma aneʻi, ʻo ka nui o kāu ʻai, ʻo ka nui o ka manawa e lilo ka meaʻai i momona. No laila, pono ʻoe e ʻai e like me ka nui o kou kino e mālama ai i ke ola, ʻaʻole like me ka nui āu e makemake ai. ʻAʻole i hana maikaʻi ʻo Gluttony.
Nā ʻatikala hou aʻe e pili ana i ka pohō kaumaha i mea pono iā ʻoe:
1. Pehea e holo ai e mālama pono
2. ʻO ka mea ʻoi aku ka maikaʻi no ka lilo ʻana o ke kaupaona - kahi keke hoʻoikaika kino a i ʻole treadmill
3. ʻO ke kumu o ka meaʻai kūpono no ka pohō kaumaha
4. Pehea ke kaʻina hana o ka puhi ʻana i ka momona i ke kino
ʻAʻohe mea kupanaha aia kahi ʻōlelo e ʻoi aku ka maikaʻi o ke ala aʻe mai ka papaʻaina me ka manaʻo pōloli iki.
A hoʻopilikia ʻia ka meaʻai wikiwiki i kāu mālama kaumaha, ʻoiai ʻaʻole ʻae nā meaʻai māmā i ke kino e hana maʻamau i ka meaʻai. Hoʻohui kēia i ke kolu o ka ala e mālama i ke kaupaona.
Ka hoʻoponopono maikaʻi o ka meaʻai
ʻO kēia, me ka hoʻoikaika mau, ʻo ia ke ʻano ʻoi loa o ka hoʻopaʻa kaumaha. Inā ʻai pono ʻoe, e hoʻopau i nā meaʻai maikaʻi ʻole mai ka meaʻai, e hoʻopau i nā meaʻai momona a paʻakikī i ka kino e ʻeli. A no ke kaulike ma waena o ka ʻikepili o nā protein a me nā huehue i ka meaʻai, a laila ʻaʻole e hoʻonui ka kaumaha. No ka mea e loaʻa i ke kino nā huahana kūpono wale nō, e hoʻohana ai ia no kāna kumu i manaʻo ʻia, ʻaʻole ma ke ʻano he mālama kālā.
Hiki paha ke lilo i ke kaumaha i hoʻokahi manawa a no nā mea āpau
Aia kekahi mau hihia. Akā ʻo ka pilikia pili ia i nā kumu he nui. A ʻaʻole hiki ke hoʻoholo i kēia mau mea.
Hiki ke hōʻino ʻia ka metabolism i kēlā me kēia manawa ma muli o kekahi ʻano o ka hormonal disruption. Hiki i kou lahilahi lahilahi ke lilo i momona inā ʻai ʻoe i ka nui o ka meaʻai. Hiki i ka hāpai a me ka hānau hānau ke hoʻohui i nā paona keu iā ʻoe. A i kekahi manawa ma hope o ka hānau ʻana, ʻoi aku ka māmā o ka poʻe ma mua o ka wā ma mua.
Ma kēia mea, ʻoi aku ka maʻalahi o ka nānā ʻana i nā poʻe haʻuki ʻoihana i hoʻomaha a hānau keiki paha i kahi keiki. 'Lelo wau e pili ana i kēlā mau mea haʻuki i wīwī ke pāʻani lākou i kā lākou pāʻani. He mea maopopo he mea ʻole ka momona o nā putters pana ma hope o ka hopena o kā lākou ʻoihana.
No laila, noho lahilahi kekahi o kēia mau mea haʻuki no ke ola. Ke hoʻonui nei kekahi i ke kaumaha a ma hope o 5-6 mau makahiki ʻaʻole lākou e ʻike hou ʻia. Lilo kekahi i momona momona, akā i ka manawa like ʻaʻole lākou e ʻike i ka momona nui.
Hāpai ia mai kēia mea āpau nā mea āpau i ka meaola kikoʻī. ʻAʻole hiki i kekahi ke ʻōlelo no ka momona a momona paha ʻoe. Akā hoʻokahi mea maopopo, inā ʻai ʻoe i ka nui, ma hope a ma hope e momona ʻoe.
