Porridge raiki i ka waiū - kahi meaʻai me kahi kiʻi, pehea e kuke ai i ka ʻono i loko o kahi kō * ʻO Crossfit

Laiki palaoa lōʻihi - 1 kīʻaha
Milk 2.5% - 500 ml
Ka wai - 500 ml
Pata - 2 ʻāpana (20 g)
ʻO ka hua moa - 1 pc. (ponoʻole)
Kineamona - 1 lāʻau
Kinamona honua - e ʻono
ʻO ka palaoa palaoa - 1-2 tbsp. l.
Waiū paʻa - ½ kīʻaha
ʻO ka paʻakai e ʻono
Raisa - e ʻono ai

Nā Proteins 2.9 g
Momona 3.1 g
Kalepona 15.9 g

Hōʻike ʻia ma lalo kahi kahi papa kuhikuhi ʻanuʻu maʻalahi me ke kiʻi o ka hana ʻana i ka porridge laiki momona i ka waiū

Nā lawelawe i kēlā me kēia ipu: 4 lawelawe.

Aʻo ʻanuʻu-ʻanuʻu

ʻO ka Milk Rice Porridge kahi ipu ʻono i hana ʻia me ka laiki kinamona lōʻihi a i ʻole i pā ʻia i loko o ka ipu hao ma ke kapuahi. ʻO ka mahele o ka waiū i ka laiki ʻo 4 a 1, i kēlā me kēia, ʻo ia hoʻi, 1 aniani o ka laiki e pono ai no 1 lita o ka waiū. Inā hoʻomoʻa ʻia ka cereal i ka wai, a laila ʻokoʻa ka lakio o nā mea hoʻohui: no ka 1 kīʻaha laiki, e hoʻohui mua i 2 mau kīʻaha wai, a laila 2 mau kīʻaha waiū.

Hiki ke kuke ʻia ka porridge waiū me nā mea kūʻai mai a me ka waiū homemade. Akā, mai koho i kahi huahana waiū me kahi momona momona ma lalo o 2.5%, inā ʻaʻole e waiwai ka ʻono o ka pā.

Hoʻohana ʻia ka waiū kope ma kahi o ke kō. Hiki ke lawe ʻia i ka palaoa mai nā palaoa mau a me nā palaoa āpau. No ke kuke ʻana, e hoʻohana i ka meaʻai i kēlā me kēia lā me kahi kiʻi.

KaʻAnuʻu 1

E ana i ka nui i makemake ʻia o ka laiki palaoa lōʻihi, ka palaoa, ke kinamona, nā hua waina, ka waiūpaʻa, a me ka wai a me ka waiū a kau i mua ou i kahi papa hana. E uhaʻi i ka lāʻau cinnamon a ʻokiʻoki iā ia i ka lōʻihi.

KaʻAnuʻu 2

E hoʻokomo i ka laiki, holoi ʻia i nā manawa he nui, kahi lāʻau cinnamon haki, a me kahi ʻāpana o ka bata i loko o kahi kō. E ninini i ka hapalua lita o ka wai, e hoʻolapalapa, paʻakai a kuke i kahi wela waena no 15-20 mau minuke, ʻo ia hoʻi, ʻaneʻane hiki i ka kuke ʻana o ka laiki a hoʻopau loa ka wai.

KaʻAnuʻu 3

Lawe i nā koʻokoʻo kinamona a hoʻomaka i ka ninini ʻana i ka waiū o ka lumi i loko o ka laiki i kahi kahawai lahilahi, e hoʻoulu mau nei i ka porridge laiki. E puhi i ka wela haʻahaʻa, e hoʻoulu nei i kekahi manawa, no 10 mau minuke. A laila, ʻoiai e hoʻāla, e hoʻohui i kahi palaoa liʻiliʻi e mānoanoa ai ka porridge.

KaʻAnuʻu 4

E hoʻokomo i nā hua puaʻa a me nā ʻāpana i koe o ka waiūpaʻa i loko o ka paila me kahi hakahaka. A laila ninini i ka waiū kope a kāwili pono. E puhi i ka wela haʻahaʻa no nā minuke ʻelua (a hiki i ka kuke ʻana).

KaʻAnuʻu 5

ʻO ka mea ʻono, porridge laiki palupalu i ka waiū, kuke i ka home, mākaukau. E lawelawe i ka wela, kāpīpī me ka kinamona honua. Eia kekahi, inā makemake ʻoe, hiki iā ʻoe ke hana i kahi kaumaha liʻiliʻi i ka piko o ka porridge a ninini i ka ʻoma i loko. Nanea i kāu pāʻina!