E like me kāu e ʻike ai, ʻo ka papa kuhikuhi glycemic kahi hōʻailona pili e hōʻike ana i ka hopena o ka waiūpona i nā meaʻai i ka loli o nā kō kō kō. Hoʻopomo ʻia nā Carbohidates me kahi GI haʻahaʻa (a hiki i ka 55) a omo mālie, no ka hopena o ia mea e hoʻonui ai i ka liʻiliʻi a me ka lohi o nā kiʻekiʻe glucose. ʻOiaʻiʻo, pili ka hōʻailona like i ka helu insulin.
He kuhihewa ka manaʻo he mea nui wale ʻo GI no ka poʻe diabetes. I ka ʻoiaʻiʻo, he mea nui kēia hōʻailona no nā mea pāʻani he nui e nānā i kā lākou papaʻai. ʻO ia ke kumu he mea nui e ʻike ʻaʻole wale ka huahana KBZhU, akā me kāna GI. ʻOiai e pili ana i nā mea kanu, nā hua a i ʻole nā hua, i manaʻo ʻia he mau mea olakino a maikaʻi. ʻO ka papa o nā ʻōkuhi glycemic o nā hua, nā mea kanu a me nā hua e kōkua e hoʻomaopopo i kēia pilikia.
| Ka inoa o ka huahana | Papa kuhikuhi Glycemic |
| ʻApelika kēpau | 91 |
| ʻApelika hou | 20 |
| ʻApelika maloʻo | 30 |
| Plum Cherry | 25 |
| He paina | 65 |
| ʻAlani ʻaʻohe peel | 40 |
| ʻAlani | 35 |
| Mākala | 70 |
| ʻO ka caviar hua manu | 40 |
| Eggplant | 10 |
| Maiʻa | 60 |
| ʻŌmaʻomaʻo ka maiʻa | 30 |
| Keokeo keʻokeʻo | 30 |
| Nā pīni hānai | 80 |
| Nā pīni ʻeleʻele | 30 |
| Broccoli | 10 |
| Lingonberry | 43 |
| Kuekene | 99 |
| Palukela kupu | 15 |
| Nā hua waina | 44 |
| ʻO nā hua waina keʻokeʻo | 60 |
| Ka hua waina ʻo Isabella | 65 |
| ʻO nā hua waina Kish-mish | 69 |
| ʻUlaʻula nā hua waina | 69 |
| ʻO nā hua waina ʻeleʻele | 63 |
| Cherry | 49 |
| Cherry | 25 |
| Pōlū | 42 |
| ʻO nā pī melemele i haki | 22 |
| ʻO nā pī ʻōmaʻomaʻo, maloʻo | 35 |
| Piʻi ʻōmaʻomaʻo | 35 |
| Piʻi ʻōmaʻomaʻo, kē kē kēa | 48 |
| Piʻi ʻōmaʻomaʻo, hou | 40 |
| ʻO nā pī piʻo Tureke | 30 |
| Pēkē piʻipiʻi pahu kini | 41 |
| ʻO Garnet | 35 |
| Pomegerane Peeled | 30 |
| Pākaʻakai | 22 |
| ʻO ka huawaina ʻaʻohe peel | 25 |
| ʻAha | 10 |
| Nūmū paʻakai | 10 |
| Piʻi | 33 |
| Melon | 65 |
| Melon me ka ʻili ʻole | 45 |
| Pāleki | 25 |
| ʻUala palai | 95 |
| Nā pīni ʻōmaʻomaʻo | 40 |
| Pepa ʻōmaʻomaʻo | 10 |
| Greens (parsley, dill, lettuce, sorrel) | 0-15 |
| Strawberry | 34 |
| Nā hua palaoa, germination | 63 |
| Nā hua palaoa, kupu | 34 |
| ʻO Raisins | 65 |
| Pane | 35 |
| ʻO Irga | 45 |
| Zucchini | 75 |
| Zucchini i kālele ʻia | 75 |
| ʻĀʻina poached | 15 |
| Pākuʻi caviar | 75 |
| Kakaka Mekiko | 10 |
| Kāpena keʻokeʻo | 15 |
| ʻOhi kāpī keʻokeʻo | 15 |
| Sauerkraut | 15 |
| Kāpena hou | 10 |
| Kāpena | 30 |
| Kīʻaha paila | 15 |
| ʻUala (hikiwawe) | 70 |
| ʻUala paila | 65 |
| ʻUala palai | 95 |
| ʻO kaʻuala i hoʻolapalapa i nāʻaʻahu | 65 |
| ʻUala palaoa | 98 |
| ʻUala (ʻuala) | 50 |
| uala kahiki Palani i palai 'ia | 95 |
| ʻUala palaoa | 90 |
| ʻĀpana ʻuala | 85 |
| Kiwi | 50 |
| Strawberry | 32 |
| Cranberry | 20 |
| Niu | 45 |
| ʻO nā mea kanu kēpau | 65 |
| Nā Ribe ʻulaʻula | 30 |
| Kuʻi puaʻa | 40 |
| Korn (palaoa holoʻokoʻa) | 70 |
| Kulina i hoʻolapalapa ʻia | 70 |
| Kōlea momona kēpau | 59 |
| Nā ʻflina kope | 85 |
| ʻApelika maloʻo | 30 |
| Lemon | 20 |
| Onion ʻōmaʻomaʻo (hulu) | 15 |
| Onion | 15 |
| Onion maka | 10 |
| Leek | 15 |
| Pāhola | 30 |
| Raspberry (puree) | 39 |
| Mango | 55 |
| ʻO Tangerines | 40 |
| Piʻi ʻōpio | 35 |
| Kāloti paila | 85 |
| Kāloti maka | 35 |
| Kapuaʻi | 40 |
| Kai limu | 22 |
| Nectarine | 35 |
| Sea buckthorn | 30 |
| Sea buckthorn | 52 |
| Nā kukama hou | 20 |
| Papaya | 58 |
| Parsnip | 97 |
| Pepa ʻōmaʻomaʻo | 10 |
| Pepa ʻulaʻula | 15 |
| Ka pepa ʻono | 15 |
| Pāhili, basil | 5 |
| ʻO Tomato | 10 |
| Lihi | 15 |
| Kahiko | 15 |
| Rowan ʻulaʻula | 50 |
| ʻEleʻele Rowan | 55 |
| Salakeke lau | 10 |
| ʻO ka saladi hua me ka waiū whipped | 55 |
| ʻO Lettuce | 10 |
| Beet | 70 |
| Nā beets i hoʻolapalapa ʻia | 64 |
| Plum | 22 |
| Plum maloʻo | 25 |
| Plum ʻulaʻula | 25 |
| ʻO nā currants ʻulaʻula | 30 |
| ʻO nā currants ʻulaʻula | 35 |
| ʻO currant ʻeleʻele | 15 |
| ʻO currant ʻeleʻele | 38 |
| Nā pī soya | 15 |
| Soybeans, kēpau | 22 |
| Maloʻo | 20 |
| ʻO Asparagus | 15 |
| ʻO nā pīni ʻōmaʻomaʻo | 30 |
| Piʻi maloʻo | 35 |
| ʻO nā pīni maloʻo, nā lihi | 30-40 |
| ʻUmeke | 75 |
| ʻUmeke i hoʻomoʻa ʻia | 75 |
| Dill | 15 |
| Mau pi | 30 |
| Nā pīni keʻokeʻo | 40 |
| ʻO nā pi i hoʻolapalapa ʻia | 40 |
| Lima pī | 32 |
| Nā pīni ʻōmaʻomaʻo | 30 |
| Nā pīni kala | 42 |
| Nā lā | 103 |
| Persimmon | 55 |
| Kāpena palaoa palai | 35 |
| Kāpala kalai | 15 |
| Cherry | 25 |
| Cherry | 50 |
| Pōlū | 28 |
| ʻO Prunes | 25 |
| Nā pīni ʻeleʻele | 30 |
| Kālika | 10 |
| Nā līlī ʻōmaʻomaʻo | 22 |
| ʻUlaʻula Lentil | 25 |
| ʻ .pala palaoa i hoʻolapalapa ʻia | 25 |
| ʻBerrypala | 51 |
| ʻO Rosehip | 109 |
| Mīkini | 15 |
| Mele | 30 |
Hiki iā ʻoe ke hoʻoiho i ka mana piha o ka papa i maʻa mau iā ia ma aneʻi.
