.wpb_animate_when_almost_visible { opacity: 1; }
  • ʻO Crossfit
  • Holo
  • Hoʻomaʻamaʻa
  • Nūhou
  • Mea ʻai
  • Ola
  • Ka Papa Kuhikuhie
  • ʻO Crossfit
  • Holo
  • Hoʻomaʻamaʻa
  • Nūhou
  • Mea ʻai
  • Ola
Pāʻani Delta

Pehea e hopu ai i kou hanu i ka wā e holo ana

ʻOiai e holo ana, hana pinepine ia i ka haʻuki ʻole ʻana i ka haʻuki. Inā ʻoe e hoʻomaʻamaʻa i kahi kahua pāʻani paʻahana, e holo hewa paha ʻoe i loko o ke kahua pāʻani i mua ou. A e hoʻolohi ʻoe i ka wikiwiki a, ʻoiaʻiʻo, e hanu ana. Inā holo ʻoe a puni ke kūlanakauhale, a laila he kukui kukui paha kēia. I ka wā o ka hoʻokūkū, hiki ke hoʻokahuli ʻia ka hanu e kekahi hōʻeleu hewa a kūpono ʻole i ka waena o ka mamao. No laila, pono ʻoe e hoʻomaopopo pehea e hoʻihoʻi ai iā ia. Eia naʻe, ʻaʻohe ʻano kilokilo. ʻElua wale nō ala maʻalahi a maopopo loa. E kamaʻilio e pili ana iā lākou.

E hoʻoikaika koke iā ʻoe iho e hanu i kāu wikiwiki maʻamau

Nui, ma hope o ka nalowale ʻana o ka hanu, hoʻāʻo e hopu i ka nui o ke ea e like me ka hiki, e like me ke kanaka e luʻu mai ka wai, a laila luʻu hoʻi i loko. ʻAʻole kōkua ia i ka holo ʻana. ʻOi aku ka maikaʻi e hoʻomaka i ka hanu ʻana e like me kou hanu ʻana ma mua o kēia hanana ʻoluʻolu ʻole ma hope koke o kou hanu ʻana. E hoʻoikaika paha kēia. ʻAʻole e loaʻa ka oxygen ma mua. Akā koke e hoʻi nā mea āpau i ka maʻamau a hiki iā ʻoe ke holo hou, me ka hoʻopoina ua hele hewa kou ea.

E lawe i kahi hanu hohonu

Ke hana nei kēia ala, akā ʻaʻole hiki ke ʻōlelo ʻia hoʻokahi haneli pākēneka a ma nā hihia āpau. Akā he mea pono ke hoʻāʻo.

Inā ʻaʻole ʻoe e hanu, a laila e hoʻāʻo e hanu i mea e koʻikoʻi ai ka hanu hohonu a ikaika, a ʻo ka inhalation ka mea e loaʻa iā ʻoe. ʻO kēia ala, ma ka hemo ʻana i ke kalapona kalapona i hiki, e hoʻokuʻu ʻoe i kahi lumi hou aʻe no ka ea, a ʻo ka mea nui loa, ʻo oxygen. ʻAno ʻē pū kekahi ke hanu i kēia ala. Akā hiki iā ia ke ʻae iā ʻoe e hopu i kou hanu me ka wikiwiki.

ʻAʻole kōkua ka hanu pāpaʻu

Hana hewa kahi mea holo hewa ke pau lākou i ka hanu, keu hoʻi ke holo nei ko lākou ikaika, a ua hala ka hanu, no ka mea ʻaʻole lawa ka oxygen o ke kino, hoʻomaka lākou e hanu pinepine a papaʻu.

ʻAʻole hoʻohana iki kēia. No ka mea ke lawe nei ʻoe i ka oxygen liʻiliʻi ma mua inā he hanu maʻamau ʻoe. No laila, ʻoiai paʻakikī ke hanu, mai hoʻāʻo e uku i ka nele o ka oxygen me ke alapine o ka hanu ʻana. ʻAʻole kōkua. E hanu kaulike.

Ke nalowale loa o kou hanu ʻana, kokoke ma ka laina hoʻopau, ʻaʻole hiki iā ʻoe ke kaohi. ʻO ke kino ponoʻī e hoʻāʻo e loaʻa ke ala ʻoi loa. No laila e hilinaʻi wale i kāna hoʻoholo. Akā ma ke ʻano o ka mamao, ʻoi aku ka maikaʻi o ka kaʻawale kūʻē ʻana a me ka hanu ʻole ʻole.

Aʻo wikiō ma ke kumuhana: pehea e hoʻihoʻi ai i ka hanu inā nalowale

E nānā i ka wikiō: He Moolelo No Nā Mea Waiwai Alii with Halena Kapuni-Reynolds (ʻAukake 2025).

Previous 'Atikala

Mīkini no kaʻiʻo a me ka iʻa

Next 'Atikala

Nā Super Nova Caps na Weider - Nānā Hou Burner

Related 'Atikala

He aha nā wikamina e pono ai ke pāʻani i nā haʻuki?

He aha nā wikamina e pono ai ke pāʻani i nā haʻuki?

2020
Nā kumu a me ka mālama ʻana i ka aponeurosis plantar

Nā kumu a me ka mālama ʻana i ka aponeurosis plantar

2020
Pākaukau kalori ma McDonald's (McDonalds)

Pākaukau kalori ma McDonald's (McDonalds)

2020
He aha e ʻai ai ma hope o ka hoʻoikaika kino?

He aha e ʻai ai ma hope o ka hoʻoikaika kino?

2020
ʻO Salomon Speedcross 3 sneakers - hiʻohiʻona, pono, nā loiloi

ʻO Salomon Speedcross 3 sneakers - hiʻohiʻona, pono, nā loiloi

2020
Kākoʻo SAN Aakg Sports Supplement

Kākoʻo SAN Aakg Sports Supplement

2020

Waiho I Kou ManaʻO HoʻOpuka


Mea Pauku
ʻO Diuretics (diuretics)

ʻO Diuretics (diuretics)

2020
Kanamona - nā pōmaikaʻi a me nā hōʻino i ke kino, ka hoʻohui kemika

Kanamona - nā pōmaikaʻi a me nā hōʻino i ke kino, ka hoʻohui kemika

2020
Turmeric - he aha ia, nā pōmaikaʻi a me nā pōʻino no ke kino o ke kanaka

Turmeric - he aha ia, nā pōmaikaʻi a me nā pōʻino no ke kino o ke kanaka

2020

Popular WaeʻAno

  • ʻO Crossfit
  • Holo
  • Hoʻomaʻamaʻa
  • Nūhou
  • Mea ʻai
  • Ola
  • Maopopo iā ʻoe
  • Pane nīnau

About Makou

Pāʻani Delta

Share Me Kou Mau Hoaaloha

Copyright 2025 \ Pāʻani Delta

  • ʻO Crossfit
  • Holo
  • Hoʻomaʻamaʻa
  • Nūhou
  • Mea ʻai
  • Ola
  • Maopopo iā ʻoe
  • Pane nīnau

© 2025 https://deltaclassic4literacy.org - Pāʻani Delta