I kekahi manawa, ʻo kēlā me kēia o mākou, ʻo ka poʻe hoʻi i ka papaʻai, e ʻae iā mākou iho i kahi mea ʻono, no ka laʻana, mai ka meaʻai wikiwiki. ʻOiaʻiʻo, pono e noʻonoʻo ʻia i kēlā mau mea ʻai hoʻopunipuni ke helu ʻana i kāu lawe pūnao ponoʻī. Hoʻohui ʻia, he mea nui e noʻonoʻo i nā protein, nā momona, nā haʻamona i ʻāpana o nā pā. E kōkua ka pākaukau calorie ma McDonald iā ʻoe e "hoʻopili" me ka hōʻino i kāu papaʻai.
| Inoa | ʻO ka ʻike calorie, kcal | Nā Proteins, g i 100 g | ʻO nā momona, g no 100 g | ʻO nā kalapona, g i 100 g |
| ʻAina kakahiaka nui a McDonalds | 640 | 30.0 | 30.0 | 62.0 |
| ʻO ka ʻaina kakahiaka McDonalds nui me ka jam | 675 | 30.0 | 35.0 | 58.0 |
| ʻO ka ʻaina kakahiaka ʻo Big McDonalds me ka meli | 685 | 30.0 | 35.0 | 60.0 |
| ʻO Dessert Waffle Cone McDonalds | 135 | 3.0 | 4.0 | 22.0 |
| ʻO Dessert Cherry Pie McDonalds | 230 | 2.0 | 12.0 | 29.0 |
| ʻO Dessert McFlurry De Luxe caramel-kokoleka | 400 | 7.0 | 10.0 | 71.0 |
| ʻO Dessert McFlurry De Luxe strawberry-kokoleka | 340 | 6.0 | 8.0 | 61.0 |
| ʻO Dessert McFlurry me nā Pepa Rice | 340 | 6.0 | 8.0 | 61.0 |
| ʻO Dessert McFlurry me nā kokoleka Wafer Chips | 280 | 6.0 | 8.0 | 40.0 |
| ʻO Dessert Muffin me ka currant ʻeleʻele | 370 | 5.0 | 18.0 | 47.0 |
| ʻO Dessert Muffin me ka kokoleka | 350 | 6.0 | 12.0 | 55.0 |
| ʻO ka ʻaikalima Dessert me Caramel | 325 | 5.0 | 7.0 | 60.0 |
| ʻO ka ʻaikalima Dessert me nā Strawberry | 265 | 5.0 | 5.0 | 50.0 |
| ʻO Dessert Ice cream me ka kokoleka | 315 | 6.0 | 9.0 | 52.0 |
| ʻO kaʻuala kahiki McDonalds | 330 | 4.0 | 15.0 | 42.0 |
| ʻO McDonalds Palani palai (nui) | 445 | 5.0 | 22.0 | 54.0 |
| ʻO McDonalds French fries (ʻāpana liʻiliʻi) | 240 | 3.0 | 12.0 | 29.0 |
| ʻO McDonalds Palani palai (medium) | 340 | 5.0 | 17.0 | 42.0 |
| ʻO Vanilla cocktail McDonalds 400 ml | 385 | 9.0 | 7.0 | 71.0 |
| ʻO ka cocktail Strawberry McDonalds 400 ml | 385 | 9.0 | 7.0 | 71.0 |
| ʻO ka cocktail kokoleka McDonalds 400 ml | 395 | 10.0 | 8.0 | 70.0 |
| ʻO MacBreakfast Pancakes me ka Jam | 303 | 7.0 | 3.0 | 57.0 |
| ʻO MacBreakfast Pancakes me ka meli | 308 | 7.0 | 3.0 | 59.0 |
| Kūlana MacBreakfast Pancakes | 235 | 7.0 | 3.0 | 45.0 |
| ʻO MacBreakfast pālua ʻo McMuffin me ka hua manu a me ka ʻoki puaʻa | 645 | 36.0 | 41.0 | 31.0 |
| Pālua ʻo McMuffin hou | 560 | 27.0 | 35.0 | 33.0 |
| ʻO MacBreakfast McMuffin me ka hua manu a me ka puaʻa | 310 | 17.0 | 14.0 | 27.0 |
| ʻO MacBreakfast McMuffin me ka hua manu a me ka ʻoki puaʻa | 435 | 24.0 | 25.0 | 27.0 |
| ʻO MacBreakfast McMuffin me ka hua manu a me ka tī | 275 | 15.0 | 11.0 | 27.0 |
| ʻO MacBreakfast McMuffin me ka ʻoki puaʻa | 360 | 17.0 | 20.0 | 27.0 |
| ʻO MacBreakfast MacTost | 255 | 10.0 | 10.0 | 30.0 |
| MacBreakfast MacToast me ka ham | 280 | 14.0 | 11.0 | 30.0 |
| ʻO MacBreakfast Oatmeal me ka jam | 200 | 4.0 | 4.0 | 35.0 |
| ʻO MacBreakfast Oatmeal me nā cranberry a me nā hua puaʻa | 212 | 4.3 | 4.0 | 38.0 |
| ʻO Macabreak Oatmeal me ka meli | 210 | 4.0 | 4.0 | 35.0 |
| Kūlana Macabreak Oatmeal | 150 | 4.0 | 4.0 | 23.0 |
| Roll MacBreakfast Snack me Omelette a me Bacon | 320 | 16.0 | 16.0 | 27.0 |
| ʻO Macabreak Snack Roll me ka omelette a me ka cutlet puaʻa | 435 | 22.0 | 26.0 | 27.0 |
| ʻO MacBreakfast McMuffin Hou | 400 | 18.0 | 21.0 | 33.0 |
| ʻO MacBreakfast hashbrown | 135 | 1.0 | 8.0 | 14.0 |
| ʻO MacBreakfast Moa Hou McMuffin | 365 | 19.0 | 13.0 | 41.0 |
| Laau kāloti iā McDonalds | 27 | 1.0 | 0.0 | 6.0 |
| E inu i ka wai ʻalani ʻO McDonalds 400 ml | 190 | 3.0 | 1.0 | 41.0 |
| Ka inu inu McDonalds Double Espresso | 3 | 0.2 | 0.1 | 0.2 |
| ʻO McDonalds Cappuccino 300 ml | 125 | 6.0 | 7.0 | 9.0 |
| ʻO Coca-Cola McDonalds 400 ml | 170 | 0.0 | 0.0 | 42.0 |
| Inu ʻo Coca-Cola Light McDonalds i ka 400 ml | 2 | 0.4 | 0.0 | 0.0 |
| Kope McDonalds 200 ml | 7 | 0.6 | 0.2 | 0.6 |
| Inu Kope Glace McDonalds | 125 | 4.0 | 3.0 | 19.0 |
| Inu Kope Latte McDonalds | 125 | 6.0 | 7.0 | 10.0 |
| Inu ʻo Lipton Ice-Tee Green McDonalds i ka 400 ml | 110 | 0.0 | 0.0 | 27.0 |
| ʻO Lipton Ice Tea Lemon McDonalds 400 ml | 110 | 0.0 | 0.0 | 27.0 |
| Inu ʻo Sprite McDonalds i ka 400 ml | 165 | 0.4 | 0.0 | 41.0 |
| Inu ʻo Fanta McDonalds i ka 400 ml | 185 | 0.4 | 0.0 | 46.0 |
| Inu i ke kī ʻeleʻele / McDonalds ʻōmaʻomaʻo | 0.0 | 0.0 | 0.0 | |
| Saladeta Mea ʻai McDonalds | 60 | 2.0 | 3.0 | 5.0 |
| ʻO Cesar salad McDonalds | 190 | 15.0 | 10.0 | 9.0 |
| ʻO McDonalds BBQ Sauce | 48 | 0.2 | 0.3 | 11.0 |
| ʻO Curry Sauce McDonalds | 50 | 0.0 | 0.0 | 12.0 |
| Mākala ketchup McDonalds | 27 | 0.0 | 0.3 | 6.6 |
| ʻO ka momona momona a me ka momona McDonalds | 49 | 0.1 | 0.3 | 12.0 |
| Mākala kālika McDonalds | 89 | 0.6 | 9.0 | 1.4 |
| ʻO ka wili ʻaina kakahiaka nui ʻo Sandwich | 655 | 27.0 | 36.0 | 54.0 |
| ʻO Sandwich Big Mac | 510 | 27.0 | 26.0 | 41.0 |
| Pīwī ʻino nui | 850 | 44.0 | 52.0 | 50.0 |
| Pipi Sandwich a la Rus | 580 | 29.0 | 31.0 | 44.0 |
| ʻĀwī Pipi Sandwich | 520 | 20.0 | 29.0 | 43.0 |
| Sandwich Hamburger | 255 | 13.0 | 9.0 | 30.0 |
| ʻO Sandwich Double Cheeseburger | 450 | 27.0 | 24.0 | 31.0 |
| ʻO Sandwich McChicken | 435 | 20.0 | 19.0 | 44.0 |
| ʻO Sandwich Royal De Luxe | 555 | 30.0 | 29.0 | 42.0 |
| Pepeiao Cheeseburger Aliʻi | 530 | 32.0 | 28.0 | 36.0 |
| Pīkai-ʻo-iʻa iʻa | 320 | 14.0 | 13.0 | 36.0 |
| ʻOwili iʻa Sandwich | 475 | 17.0 | 23.0 | 49.0 |
| ʻ Rollwili hou Sandwich | 610 | 25.0 | 38.0 | 40.0 |
| ʻO Rolls Caesar Sandwich | 510 | 22.0 | 24.0 | 50.0 |
| ʻO Sandwich Cheeseburger | 305 | 16.0 | 13.0 | 30.0 |
| Mīkini Bacon moa | 680 | 27.0 | 36.0 | 60.0 |
| ʻO Mythic Manuahi Sandwich | 625 | 29.0 | 35.0 | 48.0 |
| Mīkini hoʻowali moa | 625 | 29.0 | 35.0 | 48.0 |
| Sanewai moa | 360 | 12.0 | 16.0 | 41.0 |
| ʻO Chicken McNuggets McDonalds | 45 | 2.8 | 2.3 | 3.2 |
| Pākuʻi ʻo Apple iā McDonalds | 38 | 0.0 | 0.0 | 8.0 |
Hiki iā ʻoe ke hoʻoiho i ka pākaukau i ʻole e nalo pono ma aneʻi.
