ʻIke ʻia ʻo Plantar fasciitis o ka wāwae i nā poʻe he nui, ʻo ka mea hoʻi i pili nui i nā haʻuki. Kumu kēia maʻi i nā pilikia he nui, keu hoʻi, ʻike ke kanaka i ka ʻehaʻeha ke hele ʻo ia, pehu pinepine ka wāwae a me ka ʻoʻoleʻa i nā neʻe.
Pono ka mālama ʻana i kēia maʻi pilikino i kēia manawa koke, a ʻo ka mea nui loa, ke ʻimi nei i kahi ala i hoʻohui ʻia no kēia. Inā ʻole, e loaʻa ana nā pilikia olakino koʻikoʻi e pono ai ke komo ʻoki ʻana.
He aha nā mea kanu fasciitis o ka wāwae?
ʻO ka Plantar fasciitis o ka wāwae ka maʻi i loko o laila kahi hana hoʻāla huʻihuʻi i loko o nā aʻa o ka wāwae.
ʻO ka inoa ʻelua o kēia pathology ka plantar fasciitis.
ʻAʻole maʻamau ka maʻi, hiki i 43% o ka poʻe ma hope o 40 - 45 mau makahiki a ʻike pinepine ʻia i nā mea pāʻani - nā kūkini, nā holo kaʻa, nā lele, nā mea hāpai i nā mea kaupaona.
Manaʻo nā kauka i nā hiʻohiʻona nui o plantar fasciitis:
- Hoʻomaka koke ka eo ʻana o nāʻiʻo lahilahi o nā wāwae a holo wikiwiki i mua.
- ʻIke ke kanaka i ka ʻeha nui, ka pehu nui, ka paʻakikī i ka neʻe ʻana, a pēlā aku.
- Inā ʻaʻohe mālama manawa kūpono, a laila maikaʻi ʻole ka wānana, ʻo ia hoʻi, nā haki o nā iwi o nā wāwae, kūpaʻa mau a me ka ʻano oolea ke hele ʻole ka mea hele.
- Aia kekahi mumū mau ma nā kuʻekuʻe wāwae.
Hiki i ka Fasciitis i kahi ʻano maʻalahi ke hele aku iā ia iho inā pili ka mea maʻi i nā ʻōlelo aʻoaʻo a nā kauka, ʻo ia hoʻi, ke moe hou aku nei, hoʻopau i nā kaomi o ka wāwae a kau i kahi kaula paʻa.
Nā hōʻailona o ka maʻi
He paʻakikī e haʻalele i ka hoʻomohala ʻana o plantar fasciitis, ua haʻi ka maʻi i nā hōʻailona.
ʻO nā kauka mua:
- ʻEha ʻeha ʻoiai e hele wāwae ana.
I ke ʻano koʻikoʻi, ʻike kekahi i ka ʻeha o nā wāwae i nā manawa a pau, ʻoiai i ka wā hoʻomaha. I ka 96% o nā hihia, ke ʻeha nei ia i ke kūlohelohe, a i ka wā o ka ukana ma nā wāwae he koʻikoʻi ia.
- ʻO ka manaʻo kaomi mau ma nā lālā lalo.
- ʻAʻole hiki ke kū ma nā nīkini.
86% o nā mea maʻi me ka fasciitis e hōʻike nei ke kū nei ka ʻeha i ka hoʻāʻo ʻana e kū ma nā manamana wāwae a i ʻole nā kuʻekuʻe wāwae.
- Ma hope o ke ala ʻana, pono kahi kanaka e hoʻopuehu, he paʻakikī nā ʻanuʻu mua, hoʻopiʻi pinepine ka poʻe e manaʻo lākou me he mea lā ua hoʻopili lākou i nā kaupaona pood i ko lākou mau wāwae.
- ʻO ka pehu ʻana o ka wāwae.
- Lameness.
Kū ka lameness ma muli o ka ʻeha mau i ka neʻe ʻana a me ka hiki ʻole ke hehi piha i ka kuʻekuʻe wāwae.
- ʻO kaʻulaʻula a me ke ahi i nā kuʻekuʻe wāwae.
ʻO ka neʻe ʻana o ke kanaka, kau i ke kaomi ma luna o nā lālā o lalo, ʻo ka nui o nā hōʻailona.
Nā kumu o ka hanana
Hoʻolālā ka Plantar fasciitis i nā kānaka no nā kumu he nui.
Ma 87% o nā hihia, ua ʻike ʻia kēia maʻi pilikino ma muli o:
Kaumaha nui loa ma nā wāwae.
Hoʻomaopopo ʻia kēia ma ke ʻano he hopena:
- ke kū lōʻihi ma kona mau wāwae, keu hoʻi ke koi ʻia ke kanaka e kū no 7 - 8 mau hola me ka noho ʻole o lalo.
- e hana nei i nā hana kūpono ʻole, ʻo ia hoʻi, nā squats me kahi ukana, hāpai i nā kaupaona;
ʻO ka poʻe e hana nei ma ke ʻano he loaders he 2 mau manawa ka nui e ʻeha i ka plantar fasciitis ma mua o nā kamaʻāina ʻē aʻe.
- kū ikaika i ke kū ʻana ma luna o nā nīoi no hoʻokahi hola a ʻoi o ka lā;
- ke hele wāwae nei me ke kaupaona ʻole ʻia i nā lima, e laʻa me ka hāpai ʻana i nā mea kaumaha a ʻeke paha.
Ke komo ʻana i nā kāmaʻa kaomi, me nā kuʻekuʻe wāwae kiʻekiʻe.
I nā wahine aloha i nā kāmaʻa, nā kāmaʻa a me nā kāmaʻa wāwae wāwae kiʻekiʻe, ua ʻike ʻia kēia maʻi he 2.5 mau manawa ma mua o nā kāne.
- Hapai, akā ma waena o 28 a 40 mau pule wale nō.
Hoʻoemi ʻia ka hoʻomohala ʻana o plantar fasciitis i ka trimester mua a me ka lua o ka hāpai ʻana. ʻO kēia ma muli o ka nele o nā ukana kiʻekiʻe ma nā wāwae ma muli o ke kaona liʻiliʻi o ka pēpē.
- Nā wāwae pālahalaha.
ʻO nā kānaka me nā kapuaʻi pālahalaha i ʻike ʻia he 3.5 mau manawa ka hoʻomohala ʻana i nā hui a me nā ʻami o nā ʻaoʻao haʻahaʻa. ʻO kēia ke kumu o ka wāwae kū pololei i ka wā e hele wāwae ana, a me ka nele o ke kūlou maoli ʻana i ka wāwae.
- Momona Ma muli o ka nui o ke kaupaona, nui ka ukana ma nā uaua o nā wāwae, kahi e alakaʻi ai i nā pilikia he nui me nā wāwae, ʻo ia hoʻi, fasciitis.
- ʻO nā ʻeha ma mua o nā ʻāpana haʻahaʻa, e laʻa me nā sprains muscle, nā haʻi a me nā dislocations.
- ʻO kekahi mau maʻi maʻi mau, e laʻa me:
- mimikō;
- gout;
- ʻōiwi;
- ʻōiwi
ʻO ia mau maʻi kūpilikiʻi e hoʻonāukiuki i ka hoʻomohala ʻana i nā hana hoʻomeamea i nā aʻa a me nā aʻa o nā wāwae.
ʻO nā kumu holo o plantar fasciitis
ʻO ka pinepine o ka plantar fasciitis e ʻike ʻia i nā poʻe haʻuki ʻoihana, a me nā poʻe makemake nui i ka jogging, nā haʻuki a me ka hāpai kino.
ʻO nā kumu holo nui o kēia pathology:
1. Nā ukana nui i ka wāwae i ka wā o ka heihei.
2. Hana hewa i ka hoʻomehana ma mua o ka hoʻomaka.
He mea nui loa ia no nā mea holo a pau a me nā mea pāʻani ʻē aʻe e hana i nā hoʻomaʻamaʻa e hoʻomehana ai i nā io bipi keiki.
3. ʻO kahi kiʻekiʻe kiʻekiʻe ʻole o ka wāwae i ka wā o ka holo a lele paha.
4. Ke holo nei i ke kuahiwi.
Ke hoʻomaʻamaʻa ʻana i nā kāmaʻa hōʻoluʻolu, keu hoʻi i nā sneakers:
- kaomi ikaika i ka wāwae;
- ʻaʻohe ou wāwae paʻa
- liʻiliʻi a nui paha;
- hana ʻia i nā mea haʻahaʻa a haʻahaʻa paha;
- hamo i ko lākou mau wāwae.
5. Heihei holo wikiwiki, ʻoi aku me ka mea keʻakeʻa.
6. Kau hewa i ka wāwae i ka wā e holo ana.
7. Nā kau hoʻomaʻamaʻa lōʻihi ma ke ala aspalta.
ʻO ka holo ʻana ma ke keʻehana no ka manawa lōʻihi e hoʻolōʻihi i nā olonā a ʻeha ka wāwae holoʻokoʻa.
ʻO ka mālama ʻana i ka mumū plantar fascia
Lāʻau lapaʻau, physiotherapy
Hiki ke kāpae i ka mumū o ka plantar fascia i kahi ala paʻakikī loa, e like me:
Hoʻokipa pololei ʻia e like me ka kauka a ke kauka o nā lāʻau, i loko o:
- nā lāʻau ʻeha;
- syrups a i ʻole nā papa i loaʻa nā hopena anti-inflammatory;
- nā ʻoki a i ʻole nā palaka e kōkua i ka wikiwiki i ka hoʻihoʻi ʻana o nā olonā a me nā liga.
Hoʻonohonoho ʻia ka papa o nā injection a me nā droppers i ke ʻano koʻikoʻi o ka papa o ka maʻi, a i ka wā i hala ai ke ʻano pathology i ka pae hope loa.
- Ke noi nei i nā hoʻomehana hoʻomehana a me nā anti-inflammatory i ka wāwae.
- ʻO nā compresses a me nā ʻauʻau ʻokoʻa, koho ʻia e pili ana i ka paʻakikī o ka maʻi, a me nā ʻano o ke kino. Paipai nui:
- 'ōpala i ka aila pono i ka kuʻekuʻe;
E hamo i kaʻaila i ka nui o 3 - 5 milliliters, a laila wahī i ka wāwae me kahi kāwele a mai hemo iā 10 mau minuke. A laila he mea nui e ʻauʻau a hiamoe.
- wahī i nā pahu hau i loko o ke kāwele maʻemaʻe a wahī me lākou i ka wāwae pilikia;
ʻAʻole hiki ke mālama ʻia ka ʻeke hau ma mua o 25 mau minuke.
- hoʻohui 200 milliliter o ka chamomile broth (ikaika) i kahi pola o ka wai mehana. A laila e hoʻohaʻahaʻa i kou mau wāwae i ka wai ʻauʻau i hoʻomākaukau ʻia no 10 - 15 mau minuke.
Pono e hana i nā kaʻina hana āpau i kēlā me kēia lā, i nā hihia koʻikoʻi 2 - 3 manawa i ka lā, a hala ka maʻi ʻeha a loaʻa kahi hoʻomaha nui o ke ʻano.
- e ʻauʻau i ka wai mehana a hoʻonui i 2 - 3 punetēpō o ka paʻakai iā ia. Ma hope o kēlā, moe i ka wai no 15 mau minuke, a laila ʻānai i ka wāwae pīhoihoi me kahi wai paʻakai.
No ka wili ʻana, hoʻonui i 15 mau paʻakai i ʻelua liters o ka wai. A laila hoʻomaʻū i ka gauze maʻemaʻe i ka hopena i hoʻomākaukau ʻia a kau iā ia i kahi i hoʻopili ʻia no 15 mau minuke. A laila pono e holoi i ka wāwae me ka wai.
- Physiotherapy, ʻo kahi laʻana, haʻalulu hawewe therapy. I loko o kēia kaʻina hana, hoʻopili ka kauka i nā mea ʻikepili kūikawā i ka wāwae ʻeha e hoʻokuʻu i nā nalu kani kūikawā. ʻO ka hopena, ʻo ia mau nalu e hoʻonui i nā kaʻina hana hoʻōla, a alakaʻi pū i ka hoʻōla o nā aʻa a me nā ligament he 3 mau manawa wikiwiki.
- Ke kau nei i kahi orthosis kākoʻo. Hoʻohālikelike ʻo Orthoses i nā kāmaʻa palupalu a ke kanaka e kau ai ma mua o ka hiamoe ma ke ʻano he paʻa paʻa. Mahalo iā lākou, ʻaʻole kūlou ka wāwae, aia i ke kūlana kūlou iki a ʻaʻole ʻeha.
Hoʻoholo ʻia ka lōʻihi o ke kau ʻana i nā orthoses e ka orthopedist hele.
Hoʻopuka ʻoki kino
Hiki i nā kauka ke kuhikuhi i kahi hana inā:
- ʻeha hiki ʻole ke hana a puni ka uaki;
- hiki ʻole ke hehi i ka wāwae;
- ke kaʻina hana hoʻomeamea ikaika loa i nā aʻa a me nā uaua;
- i ka wā o ka hoʻōla hou, e laʻa me nā lāʻau, a me ka physiotherapy, ʻaʻole i hāʻawi i ka ikaika maikaʻi.
Hana nā kauka i ka hana ma kekahi o nā ala ʻelua. Lōʻihi kekahi o nā mea maʻi i ka hoʻolōʻihi ʻia ʻana o nā mākia bipi, a ʻo kekahi e hoʻokaʻawale i ka fascia mai ka iwi.
ʻO ke ʻano o ke kōkua lāʻau e pono ai e hoʻoholo ʻia e nā kauka wale nō ma hope o nā loiloi, ultrasound a me nā hopena o nā anamanaʻo a ka mea maʻi.
Ma hope o ka hana, 82% o ka poʻe e hoʻopau loa i ka glider fasciitis a ʻaʻole i ko lākou ola ke alo i ka hoʻi hou o kēia maʻi maʻi.
Nā hoʻoikaika kino no plantar fasciitis
Loaʻa nā kānaka āpau i ʻike ʻia me ka plantar fasciitis mai ka hana ʻana i nā hana kikoʻī.
Mahalo iā lākou, hiki mai ia:
- ke kōkua mai ka ʻeha, ʻoiai ke hele wāwae;
- ka hoʻoneʻe ʻana i ka puffiness a me ka ʻulaʻula;
- hoʻonui i ka loaʻa hou o nā ligament a me nāʻaʻaʻa.
E like me ka mea i hoʻomaopopo ʻia e nā orthopedists, ʻo ka poʻe e hana ana i nā hana kūikawā hoʻoneʻe i ka plantar fasciitis 2.5 mau manawa ka wikiwiki.
ʻO kekahi o nā hana kūpono a maikaʻi hoʻi:
- Ke hele wāwae nei i kēlā me kēia lā i nā kāmaʻa kūikawā. Pono kahi kanaka me kahi pathology i ʻike ʻia e kūʻai i nā kāmaʻa orthopedic a hele wāwae wale i loko o lākou.
Inā māmā ka fasciitis, hiki i nā orthopedists ke kuhikuhi i ka hele wāwae i nā kāmaʻa orthopedic no 2 a 3 mau hola i ka lā.
- Ke hele wāwae nei i kahi kapeta kūikawā. He mau auwai kūikawā ko kēia kapeta. Ke hele nei ma luna e hoʻonui i ke kahe o ke koko i nā kuʻekuʻe wāwae a hoʻemi i ka pehu.
- Ke hele wāwae mua ma nā kuʻekuʻe wāwae, a laila ma nā manamana wāwae. Koi ʻia:
- wehe i nā kāmaʻa a me nā kākini;
- hohola i kahi kapa humuhumu;
Inā he kapeta ma ka papahele, ʻaʻole koi ʻia kahi kapa.
- me nā wāwae wāwae ʻole, e lohi a liʻiliʻi i nā ʻanuʻu, ma ka kuʻekuʻe wāwae, a laila ma nā manamana wāwae.
Pono ʻoe i ka hele wāwae ʻē aʻe, e lawe i nā ʻanuʻu he 5 ma kou kuʻekuʻe wāwae, a ma hope o 5 mau ʻanuʻu ma kou manamana wāwae.
- Ke ʻōwili nei i kahi kui lola a ʻōmole paha me kou mau wāwae.
No kēia hoʻolālā pono ʻoe:
- e lawe i kahi kīʻaha a i ʻole ʻeke ea, ʻoi aku kahi ʻōmole 1.5 lita (inā ʻaʻohe ʻōmole, e hana ʻia kahi kui lāʻau);
- noho ma ka noho;
- kau i kahi wili (ʻōmole) i mua ou;
- kau i nā wāwae ʻelua i ka ʻōmole (pin rolling);
- ʻolokaʻa i ka mea me kou mau wāwae no 3 - 4 mau minuke.
Pono e hana i ka hoʻoikaika kino me ka wāwae wāwae a i kēlā me kēia lā.
Kau ʻia nā hana āpau e ka orthopedist, a ʻo ka mea nui loa, kaohi a nānā ʻo ia i ka ikaika o ka hoʻōla ʻana no ka hana ʻana i ia ʻano aʻo kino.
ʻO Plantar fasciitis kahi pathology maʻamau maʻamau, e kūʻē i ka hope i kahi kaʻina hana hoʻoweliweli i nā mea o ka wāwae. ʻO ke kumu, pili kēia maʻi i ka poʻe e kū i ko lākou mau wāwae no ka manawa lōʻihi, a me nā mea pāʻani, ʻo ia hoʻi, nā kukini a me nā mea hāpai kaumaha.
Koi ʻia e mālama i ka fasciitis ke hana koke nā kauka i kēia kuhi, a ma ke ʻano he therapy, hele i nā lāʻau, physiotherapy a me nā hana kūikawā.
Blitz - ʻōlelo aʻoaʻo:
- pono ʻoe e kipa aku i kahi orthopedist ke hoʻomaka ka ʻeha e ʻike ʻia ma kahi o ka wāwae a hoʻomaka ka pehu ʻana.
- mai hoʻāʻo e lanakila i ka maʻi ma kāu iho, inā ʻaʻole hiki iā ʻoe ke hōʻeha i kāna papa;
- he mea nui e hana i nā hoʻoikaika kino āpau ma lalo o ka nānā a ka orthopedist, i ʻole e ʻeha ka wāwae a ʻaʻole e hohola i nā liga;
- ʻo ka mea nui ʻaʻole e poina i ka hoʻomehana a lomilomi i kou mauʻiʻo keiki me kou mau lima ma mua o ka hoʻomaʻamaʻa ʻana a holo paha;
- ʻo ka mea nui e hōʻalo mau i ka overexertion a me ke koʻikoʻi koʻikoʻi ma nā wāwae.
