ʻO nā ʻōpala - ka hoʻohui kemika, nā pono a me nā meaʻino i ke kino

ʻO nā ʻōpela he mau huaʻai kupaianaha ʻaʻole ʻono wale nō akā olakino maikaʻi loa. ʻO nā wikamina, nā minelala, nā amino acids, nā waikawa momona - waiwai kēia mau mea āpau i nā hua. Mahalo i kēia mau mea, lawe mai nā ʻoma i nā keu ʻaoʻao he nui i ke kino o ke kanaka, hoʻomaikaʻi i ke olakino a me ke olakino.

E noʻonoʻo i ka ʻike calorie o nā ʻāpala e nā ʻano a me ke ʻano o ka hoʻomākaukau, e ʻike i ka hoʻohui kemika o ka huahana, nā pōmaikaʻi o ka ʻai ʻana i nā hua no ke kino ma ka laulā a no ka hoʻowahāwahā ʻana i ke ʻano, a noʻonoʻo i ka pōʻino hiki.

Nā poma calorie

Haahaa ka ʻike calorie o nā ʻoma. Hiki i nā hua ke ʻulaʻula, ʻōmaʻomaʻo, melemele, ʻākala. Hoʻokaʻawale ʻia kēia mau ʻano i nā ʻano ʻokoʻa: "Golden", "Aport", "Gala", "Granny Smith", "Fuji", "Pink Lady", "White White" a me nā mea ʻē aʻe. ʻO ka ʻokoʻa o ka helu o nā calorie ma waena o lākou he mea nui ʻole: nā protein a me nā momona i nā ʻāpala o nā ʻano like ʻole ma ka awelika 0.4 g no 100 g, akā hiki i nā carbohydrates 10 a 20 g paha.

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Ma ke kala

Hōʻike ka papa ma lalo i ka ʻokoʻa o nā calorie ma waena o nā hua ʻulaʻula, ʻōmaʻomaʻo, melemele a me ka poni.

ʻO nā ʻano hea o kēia a me kēlā ʻano ʻāpala, kaukaʻi ʻia i ko lākou kala:

• ʻO Greens ("Mutsu", "Bogatyr", "Antonovka", "Sinap", "Granny Smith", "Simirenko").
• ʻO nā ʻulaʻula ("Idared", "Fushi", "Fuji", "Gala", "Royal Gala", "Harvest", "Red Chief", "Champion", "Black Prince", "Florina", "Ligol", " Modi "," Jonagold "," Delicious "," Gloucester "," Robin ").
• Yellow ("Piha keʻokeʻo", "Caramel", "Grushovka", "Golden", "Limonka").
• Pink ("Pink Lady", "Pink Momi", "Lobo").

Hoʻokaʻawale ʻia nā ʻano like ʻole e like me ka loina o ke kau: he kauwela lākou, a he lau a he hoʻoilo. Hiki i ka ʻōpela ke homemade a hihiu hoʻi. Pili pū ka ʻono o nā hua i nā ʻano like ʻole: ʻono pinepine nā ʻomaʻomaʻo a ʻono a ʻono hoʻi, ʻulaʻula - ʻono a ʻono a ʻono hoʻi, melemele - ʻono, ʻākala - ʻono a ʻono.

Na ka ʻono

Hōʻike ka papa ma lalo i ka ʻike caloric o nā ʻano hua like ʻole, i hoʻokaʻawale ʻia e ka ʻono.

Ma ke ʻano kuke

Hoʻopili ʻia nā ʻōpela ʻaʻole wale ma ke kala, ʻano, a me ka ʻono. Hoʻololi ka helu o nā calorie i ka hoʻomākaukau ʻana o ka hua. Hoʻokomo ʻia nā hua i nā ʻano hana like ʻole: ka paila, ka palai ʻana, ka palaoa ʻana, ka hoʻomoʻa ʻana i ka umu (me ke kō, ke kinamona, ka meli, ka pā hale) a i ʻole ka microwave, hoʻomaloʻo, hoʻomaloʻo, hoʻouka ʻana, huawaina, ʻohi, hoʻomohala, a me nā mea hou aʻe.

Hōʻike ka pākaukau i ka ʻike calorie awelika o kekahi a i kekahi ʻēpala ʻē aʻe, kaukaʻi ʻia i ka hana kuke.

Hiki i ka nui o hoʻokahi ʻōpela ke ʻokoʻa, i kēlā me kēia, ʻokoʻa ka calorie o ka ʻāpana 1. I kahi hua liʻiliʻi, 36-42 kcal, ma ka awelika - 45-55 kcal, i kahi nui - a i 100 kcal. Hana ʻia kahi wai olakino mai nā ʻāpala, ʻo ka nui o ka calorie o ia mea he 44 kcal no 100 ml.

ʻOkoʻa ka GI o kahi ʻāpala e kaukaʻi ʻia i nā laha: i ka ʻōmaʻomaʻo - 30 anakahi, i ka ʻulaʻula - 42 anakahi, i ka melemele - 45 anakahi. Loaʻa kēia i ka nui o ke kō i ka huahana. ʻO ia hoʻi, ʻo nā ʻōpela ʻōmaʻomaʻo ʻono a ʻono a ʻono hoʻi a ʻono hoʻi i kūpono loa no nā diabetic.

Hoʻohui kemikala

E pili ana i ka hoʻohui kemika o nā ʻāpala, loaʻa iā lākou nā huaora, micro-, macronutrients, amino acid, fatty acid, a me nā carbohydrates. Loaʻa kēia mau mea āpau i ka ʻulaʻula, ʻōmaʻomaʻo, nā hua maoli melemele: nā hua, ka peel, ka pala.

ʻOiai haʻahaʻa ka ikehu ikehu, ʻo ka waiwai nutritional (proteins, fat, carbohydrates) e ʻae ʻia no ka hana piha o ke kino a me kona hoʻōla. Hoʻopiha ka huahana me ka wai a me ka fiber dietary. Hōʻike ʻia nā hui ʻē aʻe i ka papa.

ʻO ka huaora, mineral, amino acid acid o ka ʻili, nā hua a me nā hua o nā ʻāpala he waiwai nui. ʻO nā mea ʻono, ʻono, ʻono a ʻono hoʻi, i hoʻomoʻa ʻia, i ʻāko ʻia, i hoʻolapalapa ʻia, a me nā ʻōpala i hoʻopaʻa ʻia o nā ʻano āpau ("Simirenko", "Golden", "Antonovka", "Gerber", "Pink Lady", "Champion") nā mea i lawe mai i ke kino pōmaikaʻi nui.

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Nā pōmaikaʻi o nā ʻāpala

ʻO nā wikamina, nā minelala, nā fiber dietary, nā hopena acid i kahi hopena maikaʻi i nā ʻōnaehana a me nā ʻōnaehana o nā wahine, nā kāne a me nā keiki. He nui nā waiwai pono o nā ʻōpela.

He aha kēia mau huaʻai ono?

• No ka palekana. Hoʻoikaika ʻia ke olakino ma ka laulā e nā huaora B. Hoʻomaʻamaʻa lākou i ka metabolism, hoʻonui i ka metabolism. ʻAʻole wale kēia hopena i ka hopena maikaʻi ma ka pale ʻana, akā paipai pū kekahi i ka hoʻēmi kino. Hāʻawi ka Vitamin C a me ka zinc i ka hui B.
• No ka puʻuwai a me nā kīʻaha koko. Mele i nā pae kolesterol lalo, kahi mea pono no ka puʻuwai. Eia kekahi, ʻo nā hua e hoʻoikaika i nā paia o nā kīʻaha koko, hoʻonui i ko lākou impermeability, hoʻoliʻiliʻi edema a paipai i ka wikiwiki wikiwiki mai nā maʻi. Hoʻopili nā ʻōpala i ke kahe o ke koko, a maikaʻi hoʻi ia no ka ʻōnaehana cardiovascular.
• No nā puʻupaʻa. Hoʻohuli maikaʻi ʻia kēia ʻōnaehana e ka potassium i loko o nā ʻāpala. Hoʻomaha ka mea kumumanaʻo i ka pehu, kahi hopena diuretic akahai. Mahalo i ka potasiuma, hoʻoponopono ʻia ka wai i loko o ke kino, kahi e normalize ai i ka hana o nā puʻupaʻa.
• No ke akepaʻa. Hoʻomaʻemaʻe ka ʻōpela i kēia mea o nā mea ʻinoʻino. ʻO ka ʻai ʻana i nā hua kahi ʻano o ke kaʻina hana detoxification. Loaʻa kēia i nā pectins: wehe lākou i nā mea make.
• No nā niho. Paipai ka hua ma hope o ka ʻai ma ke ʻano he hoʻomaʻemaʻe. Wehe nā ʻōpala i ka pā ma hope o ka pāʻina a pale aku i ka pala o nā niho.
• No ka ʻōnaehana hopohopo a me ka lolo. Mahalo i ka ʻike o ka huaʻai B2 a me ka phosphore i nā ʻoma, hoʻonāukiuki ʻia ka hana o ka lolo a hoʻi ka hana o ka ʻōnaehana nīnūnē i ka maʻamau: hoʻopau ʻia ka hiamoe, hoʻomaha ʻia nā ʻalalā, hoʻomaha ʻia ka hoʻopilikia.
• No ka ʻōnaehana endocrine. Hoʻohana ʻia nā ʻōpala ma ke ʻano he mea pale aku i nā maʻi thyroid. Loaʻa kēia i ka ʻike o ka iodine i ka hua.
• No ka gastrointestinal tract a me ka digestion. Pale ka mea malic acid i ka palapū a me ka momona, pale i ka fermentation i loko o nā ʻōpū. He hopena palupalu ka mea like ma nā paia o ka ʻōpū, hoʻomaʻamaʻa i kāna hana, a me ka hana o ka pancreas. Hoʻi ka hana o ka ʻōnaehana digestive āpau i ka maʻamau.
• No ka huahuakai. Pale nā ​​ʻōpala i ke kūkulu ʻia ʻana o nā pōhaku i ka huahuā, me ka hopena choleretic mālie. Hoʻohana ʻia ka hua i mea e pale aku ai i ka maʻi o ka gallstone a me ka cholecystitis. Inā loaʻa iā ʻoe nā pilikia o ka gallbladder, ʻai i hoʻokahi ʻōpela i hoʻokahi lā i ka lā a inu i ka wai ʻāpelu hou i kaomi ʻia i ka hapalua hola ma mua o ka ʻai ʻana.
• No ke koko. Hoʻonui ka wikamina C i ke kāpili ʻana o ke koko, e hana ana ma ke ʻano he prophylactic agents no ka anemia. Kaua ka hao i ka anemia. Ma muli o kēia mau waiwai, koi ʻia ka hua e ʻai ʻia i ka wā hāpai. Hoʻopili nā ʻōpala i nā pae kō kō, no laila ʻae ʻia lākou e hoʻohana ʻia e nā mea maʻi me ka maʻi diabetes (ʻawaʻawa a ʻono paha a ʻono hoʻi).
• No ka ʻike maka. Hoʻomaha ʻo Wikamina A i ka luhi o ka maka a me ke kanana, e hoʻomālamalama a ʻoi ke kiʻi a mākou e ʻike ai. ʻO ka wikamina A ka mea e mālama i ka ʻike ma ka pae kūpono.
• No ka ʻili. Aia i loko o nā ʻōpela nā pūhui he anti-ʻelemakule, anti-inflammatory a me nā pono hoʻōla. ʻIke pinepine nā hua hua, nā ʻanoʻano, nā pala a me nā pith i nā huahana mālama ʻili no ka maka, nā lima, nā wāwae, a me ke kino holoʻokoʻa.
• Kūʻē i nā anu. ʻO nā wikamina A a me C, nā antioxidant kūlohelohe, pale i ke kino mai nā maʻi viral a me nā maʻi bacteria. Loaʻa i kēia mau mea i anti-inflammatory waiwai. Ma ke kumu o ka peel apple, nā hua a i ʻole ka pulp, hoʻomākaukau ʻia nā decoctions a me nā tincture, i hoʻohana ʻia ma ke ʻano he prophylactic agents e kūʻē i nā anu.
• No ka pale ʻana i ka maʻi ʻaʻai. Ua hōʻoia ʻia e ka ʻepekema i ka ʻili, kāna kumu, nā līlū a me nā pulp o nā ʻāpala i loko o nā mea e hōʻemi ana i ka hopena o ka hanana a me ka ulu ʻana o ka maʻi ʻaʻai o ka pancreas, ka ate, ka umauma, a me ke kolona. Hoʻohiohi nui ʻia ka ulu ʻana o nā hunaola maʻi ʻaʻai e ka ʻai ʻana o kēia mau hua i kēlā me kēia lā.

ʻO nā ʻōmoma ʻōmaʻomaʻo liʻiliʻi, ʻawaʻawa, a i ʻole nā ​​ʻomaʻa hihiu ka mea pono loa. Pau lākou i ka ʻai hou, a me ka grated. ʻAʻole hoʻonele nā ​​ʻano hana like ʻole i nā hua o kā lākou pono pono: ka paila (paila ʻia), kohu ʻia, hoʻomoʻa ʻia i ka umu a i ʻole ka hawewe, hoʻomohala ʻia, ʻākoʻi, ʻākoʻi, hoʻomaloʻo ʻia, hoʻomaloʻo ʻia (mau maloʻo) nā huaʻai i mea pono.

E ʻai pono i nā ʻano ʻōmaʻomaʻo, ʻulaʻula, melemele a me nā poma ʻōmaʻomaʻo, hou a maloʻo. ʻAi iā lākou me ka nānā ʻole i ke kau (ka hoʻoilo, ke kauwela, ka puna, ke kauwela) a me ka manawa o ke ao (i ke kakahiaka ma ka ʻōpū hakahaka, ma ka ʻōpū hakahaka, no ka ʻaina kakahiaka, i ke ahiahi, i ka pō). Hana i nā lā hoʻokē ʻai ma nā hua, maikaʻi ia no nā kāne a me nā wahine.

Ka hōʻino a me nā contraindications

No laila ʻaʻole e hōʻeha ka hoʻohana ʻana i nā ʻāpala i ke olakino, mai poina e pili ana i nā contraindications i kā lākou hoʻohana. E like me nā meaʻai ʻē aʻe, pono e ʻai i nā ʻomela i ka hoʻohaʻahaʻa. ʻO ka ʻai ʻana i hoʻokahi mau ʻāpala i kēlā me kēia lā ʻaʻole maikaʻi loa. Eia nō naʻe, pono ʻoe e ʻike i ka wā e kū ai a ʻaʻole ʻai nui. Inā ʻole, e hoʻokumu ia i nā malfunction ma ke kōpū o ka gastrointestinal.

ʻO nā hua i hana ʻia me ke kemika e hoʻopilikia loa i ke kino. No kēia kumu, hoʻohana ʻia ka wax a me ka paraffin: kōkua lākou i ka mālama ʻana i ka hōʻike o nā hua. Pono e nānā i nā ʻōpela aniani a me nā ʻili hinuhinu no ka hana ʻana. Pehea e hana ai? E ʻoki wale i ka huahana me kahi pahi: inā ʻaʻohe plake i koe ma ka pahi, a laila maikaʻi nā mea āpau. E hoʻomaikaʻi wale ka ʻili o nā ʻāpala maoli. ʻAʻohe mea hōʻino loa nā hua hua inā e hoʻopau ʻia i nā mea liʻiliʻi. Lawe i nā hua me ke ana ʻole hiki ke alakaʻi i ka hoʻohaunaele o ka digestive tract a me ka hōʻino ʻana i ka enamel niho.

ʻOiai nā pōmaikaʻi olakino o nā ʻomela, loaʻa pū kekahi lākou i nā contraindications. Penei lākou:

• hopena hopena;
• ke ahonui ʻole o kēlā me kēia:
• peptic ulcer a me gastritis i loko o ka huehue ke kahua;
• colitis a i ʻole urolithiasis.

ʻAe ʻia nā wahine a me nā kāne me kēia diagnose e ʻai i nā ʻāpala wale nō i nā mea liʻiliʻi a ma hope o ke nīnau ʻana i ke kauka. ʻO kahi laʻana, inā loaʻa iā ʻoe ka gastritis me ka acidity kiʻekiʻe, ʻae ʻia ʻoe i nā ʻoma ʻulaʻula a melemele wale nō (Fuji, Golden, Idared, Champion, Black Prince). Inā loaʻa iā ʻoe ka gastritis me ka acidity haʻahaʻa, ʻai i nā hua ʻōmaʻomaʻo kawa ("Simirenko", "Granny Smith", "Antonovka", "Bogatyr"). Paipai nā ʻōpala ʻōmaʻomaʻo momona no ka poʻe me ka maʻi kō. I ka maʻi maʻi peptic ulcer, ʻoi aku ka maikaʻi o ka palena ʻana iā ʻoe iho i nā huaʻai a i ʻole nā ​​hua maloʻo i hoʻomoʻa ʻia i ka umu a i ʻole ka hawewe. No ka colitis a me ka urolithiasis, koi ʻia e hana i ka hua ʻōpela a i ʻole nā ​​hua i kālai ʻia.

ʻAi i nā ʻōmela o nā ʻano ʻokoʻa i ka hoʻohaʻahaʻa a mai poina e pili ana i nā contraindications. A laila e hoʻopōmaikaʻi nā hua i kou olakino.

Mele no ka pohō kaumaha

Hoʻohana ākea nā ʻōpala no ka pohō kaumaha. ʻO kā lākou keu pono no ka pohō kaumaha e maopopo no nā kāne a me nā wahine. ʻOi aku ka haʻahaʻa o nā ʻōpela i nā kalorone. Eia kekahi, ʻo ka huahana he hale waihona waiwai o nā wikamina, nā minelala a me nā mea hana biologically ʻē aʻe. ʻO ka lilo o ke kaumaha kahi hana paʻakikī, ʻaʻole mea nui e hoʻopau wale i ka nui o ke kaupaona, e loaʻa ai kahi kiʻi kūpono, akā e mālama i nā ʻano kūpono i ka wā e hiki mai ana.

Inā ʻaʻole nui ka nui o ke kaupaona, hoʻonohonoho i nā lā hoʻokē ʻai ma nā ʻomaʻula ʻulaʻula a me nā ʻōmaʻomaʻo, hou a pili i nā hana like ʻole. Inā koʻikoʻi kou pilikia kaupaona, a laila ʻo ka lilo ʻana o ke kaupaona me nā ʻōpela kekahi o nā koho maikaʻi loa.

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ʻAiʻai

Aia he mau haneli ʻano o ka ʻai ʻōpela. Kūleʻa lākou āpau i kā lākou ala ponoʻī, akā he nuances a me nā lula kā lākou.

ʻO nā meaʻai ʻāpala kaulana loa:

1. ʻAiʻai hoʻokahi lā. ʻO ka laina lalo e ʻai wale i nā ʻōmela i nā nui palena ʻole i hoʻokahi lā. ʻO ka mea nui e pale aku i ka ʻai nui. I loko o ia papaʻai, ʻae ʻia a koi ʻia hoʻi e inu i ka nui: ka wai hoʻomaʻemaʻe a i ʻole tī tī me ka kō ʻole, nā decoctions lāʻau a me nā infusions.
2. Pule Pule He papaʻai paʻakikī kēia no ka mea ʻo nā ʻāpala, wai a me nā tī wale nō e hoʻopau ʻia. I ka lā mua, pono ʻoe e ʻai i 1 kg o nā ʻoma, ma ka lua - 1.5 kg, ma ke kolu a me ka hā - 2 kg, ma ka lima a ʻeono - 1.5 kg, ma ka hiku - 1 kg hua. Ke hoʻomaka nei mai ka lā ʻelima, hiki iā ʻoe ke hoʻolauna i kahi ʻāpana berena rai i ka papaʻai.
3. ʻElua lā. I loko o ʻelua mau lā, pono ʻoe e ʻai i ka 3 kg wale nō o nā ʻoma - 1.5 kg i kēlā me kēia lā. Pono nā ʻai i 6-7. Māihi ka hua, ʻokiʻoki ʻia ke kumu, lawe ʻia nā ʻanoʻano, a ʻokiʻoki ʻia ka pulp i mau ʻāpana a i ʻole grated. Pāpā ʻia ka inu ʻana a me ka ʻai ʻana i kekahi mea ʻē aʻe.
4. ʻEiwa lā. ʻO kēia papaʻai he ʻekolu mau meaʻai: raiki, moa, a me nā ʻāpala. Mai ka mua a i ke kolu o ka lā, ʻai lākou i ka laiki (hoʻolapalapa ʻia a mahu ʻia wale ʻia) me ka ʻole o nā mea hoʻohui. Mai ka hā a i ke ono o ka lā, ʻai wale ʻia ka ʻiʻo moa i hoʻomoʻa ʻia a hoʻomoʻa ʻia wale nō. Mai ka hiku a i ka ʻeiwa o ka lā, e ʻai wale i nā ʻāpala (hou a i hoʻomoʻa ʻia) a inu i nā mea inu-hua.

Hoʻomanaʻo - hiki i kekahi papaʻai mono ke hōʻeha i ke kino. Hoʻohana wale lākou ma hope o ke kūkākūkā ʻana me ke kauka. Eia kekahi, he mea nui ka puka kūpono mai ka papaʻai.

Nā ʻōlelo aʻoaʻo

Ma mua o ka hoʻomaka ʻana i kahi papaʻai, paipai mākou iā ʻoe e nīnau i kahi loea. E kōkua kahi meaʻai meaʻai iā ʻoe e hoʻokō i kāu pahuhopu: alakaʻi, hāʻawi i nā ʻōlelo aʻoaʻo, a ʻo ka mea nui loa, kōkua iā ʻoe e puka i waho o ka papaʻai a hoʻi i ka meaʻai kūpono.

Ma kahi leka! No ka lilo ʻana o ke kaupaona me ka wikiwiki, ua ʻōlelo ʻia e inu i ka vīne cider apple i kāwili ʻia me ka wai. Paipai ʻia e hana pololei i kēia i ke kakahiaka ma ka ʻōpū hakahaka. ʻAʻole koi ʻia ka ʻenehana no ka poʻe me ka maʻi diabetes a me ka gastritis me ka acidity kiʻekiʻe.

Hiki iā ʻoe ke ʻai i nā ʻōpela i kēlā me kēia manawa o ke ao: e waiwai lākou i ke kakahiaka a i ke ahiahi, a i ka pō hoʻi. Ma mua o ka ʻaina kakahiaka, ʻaina awakea a me ka ʻaina awakea, 20-30 mau minuke ma mua o ka pāʻina ʻana, ʻōlelo ʻia e ʻai i hoʻokahi ʻāpala ʻulaʻula a ʻōmaʻomaʻo paha e hoʻoulu ai i ka makemake a me ka ʻai maikaʻi o ka meaʻai Paipai ʻia e ʻai i nā ʻōpela ma hope o ka hoʻomaʻamaʻa ʻana. Kūleʻa nui kēia mau huaʻai, kōkua i ka loaʻa hou o ka ikaika ma hope o ka hoʻoikaika kino.

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Ka hopena

ʻO nā ʻōpala kahi huahana kupaianaha maoli e lawe mai i nā pono olakino, hoʻomāʻona i ke kino me nā mea pono a me ka hoʻoikaika ʻana i ka ʻōnaehana pale. He mau contraindications kā nā hua, akā ʻaʻole pono e poina ʻia. Pono kēia mau huaʻai i ka papaʻai!

E nānā i ka wikiō: E Malama by Kavita (Mei 2025).