Lysine - no ka aha ia a no ke aha ia?

ʻAkika amino

2K 0 02/20/2019 (ka hoʻoponopono hou: 07/02/2019)

Lysine (lysine) a i ʻole 2,6-diaminohexanoic acid kahi aliphatic hiki ʻole ke hoʻololi ʻia (ʻaʻohe ona mea paʻa ʻaʻala) aminocarboxylic acid me nā kumu kumu (ʻelua mau pūʻulu amino). ʻO C6H14N2O2 ka haʻina empirical. Hiki ke ola ma ke ʻano he isomers L a me D. He mea nui ka L-lysine no ke kino o ke kanaka.

Nā hana nui a me nā pono

Hāʻawi ʻo Lysine i:

• ka hoʻonui ʻana i ka lipolysis, hoʻohaʻahaʻa ʻana i ka nui o nā triglycerides, kolesterol a me ka LDL (lipoproteins haʻahaʻa haʻahaʻa) e ka loli ʻana i L-carnitine;
• asimilation o Ca a me ka hoʻoikaika ʻana o nā iwi iwi (iwi kuamoʻo, pālahalaha a me nā iwi tubular);
• hoʻohaʻahaʻa i ke kahe o ke koko i nā maʻi hypertensive;
• hoʻokumu collagen (ka hoʻomaikaʻi ʻana o ka hana hou ʻana, ka hoʻoikaika ʻana i ka ʻili, ka lauoho a me nā kui);
• ka ulu ana o na keiki;
• ka hoʻoponopono o ka hoʻoliʻiliʻi serotonin i ka ʻōnaehana hopohopo waena;
• ka hoʻoikaika ʻana i ka kaohi ma luna o ke kūlana naʻau, hoʻomaikaʻi i ka hoʻomanaʻo a me ka noʻonoʻo;
• ka hoʻoikaika ʻana i ka palekana o ke kelepona a me ka humoral;
• ke synthesi o ka protein protein.

TOP 10 Nā Kumuwaiwai Mea Hou o L-Lysine

Loaʻa ʻo Lysine i nā nui i:

• hua moa (moa a me nā ʻai?);
• ʻiʻo ʻulaʻula (hipa a me puaʻa);
• legume (soybeans, chickpeas, beans, beans and peas);
• nā hua: pears, papayas, avocados, apricots, maloʻo apricots, maiʻa a me nā ʻāpala;
• nā nati (macadamia, nā hua ʻumeke a me nā cashews);
• hū;
• nā mea kanu: spinach, cabbage, cauliflower, celery, lentils, uala, ground pepper;
• tī (ʻoi loa ma TM "Parmesan"), ka waiū a me nā huahana waikawa lactic (ka tī liʻiliʻi, ka yogurt, ka tī feta);
• iʻa a me nā iʻa (tuna, mussels, oysters, shrimp, salmon, sardines and cod);
• cereals (quinoa, amaranth a me buckwheat);
• manu moa (moa a me ka pipi).

© Alexander Raths - stock.adobe.com

Ma muli o ka hapa nui o ka mea i 100 g o ka huahana, ua ʻike ʻia nā kumuwaiwai waiwai nui o ka amino acid:

Koi a me ka helu ana i kēlā me kēia lā

ʻO ke koi no kahi mea i kēlā lā i kēia lā no kahi mākua ʻo 23 mg / kg, helu ʻia ka helu ma muli o kāna kaumaha. ʻO ke koi no nā keiki i ka wā o kā lākou ulu ulu hiki ke hiki i 170 mg / kg.

Nuances i ka helu ʻana i ka uku o kēlā me kēia lā:

• Inā he kanaka haʻuki a i ʻole, ma ka hana, pono e ʻike i ka hoʻoikaika kino nui, e hoʻonui ka nui o ka amino acid e 30-50%.
• No ka mālama ʻana i kahi kūlana maʻamau, koi nā kāne me nā makahiki i ka 30% hoʻonui i ka maʻamau o ka lysine.
• Pono nā mea Vegetarian a me nā poʻe ma ka papaʻai momona momona e noʻonoʻo e hoʻonui i kā lākou ʻai i kēlā me kēia lā.

Pono e hoʻomanaʻo ʻia ʻo ka hoʻomehana ʻana i ka meaʻai, ka hoʻohana ʻana i ke kō, a me ka kuke ʻana i ka wai ʻole (ka palai ʻana) e hoʻēmi ai i ka nui o ka amino acid.

E pili ana i ka nui a me ka nele

ʻO nā kaha kiʻekiʻe o ka amino acid e kōkua i ka hoʻēmi ʻana i ka ikaika o ka ʻōnaehana pale, akā ʻoi loa kēia ʻano.

ʻO ka nele o kahi mea e kāpae i ka anabolism a me ka synthesist o ke kūkulu ʻana i nā protein, nā enzyme a me nā hormones, i hōʻike ʻia e:

• ka luhi a me ka nāwaliwali;
• hiki ʻole ke noʻonoʻo a hoʻonui i ka huhū;
• hoʻolohe hoʻolohe;
• hoʻoliʻiliʻi kūlana hope;
• ke kūpaʻa haʻahaʻa i ke koʻikoʻi a me nā poʻo mau o ke poʻo;
• hoʻemi i ka makemake;
• lohi ka ulu a me ka pohō kaumaha;
• nāwaliwali o nā iwi iwi;
• alopecia;
• hemorrhages i ke kinipōpō maka;
• nā mokuʻāina palekana;
• anemia alimentary;
• nā hana hewa i nā hana o nā hua hānau (pathology o ka menstrual cycle).

Lysine i nā haʻuki a me nā meaʻai haʻuki

Hoʻohana ʻia ia no ka meaʻai i nā haʻuki mana, he ʻāpana ia o nā mea hoʻopihapihaʻai. ʻElua mau hana nui i nā haʻuki: ka pale a me nā trophism o ka musculature.

TOP-6 meaʻai hoʻopihapiha me ka lysine no nā mea pāʻani:

• Nā Labs Kūleʻa Wraath.

• MuscleTech Cell-Tech Hardcore Pro Series.

• ʻO PM PM Manuahi.

• Anabolic HALO mai MuscleTech.

• Pākuʻi Muscle Hana Hana Kino.

• Anabolic State mai Nutrabolics.

Nā hopena ʻē aʻe

Kākaʻikahi loa lākou. Hoʻokumu ʻia lākou e ka nui o nā amino acid i loko o ke kino ma muli o ka lawe ʻana o ka nui o ia mea mai waho e kūʻē i ka moʻo o nā maʻi ate a me nā puʻupaʻa. Hōʻike ʻia e nā ʻōuli dyspeptic (flatulence a me ka diarrhea).

Ka launa pū me nā mea ʻē aʻe

Hiki i ka co-administration me kekahi mau mea ke hoʻopili i ka metabolism a me nā hopena o ka lysine:

• Ke hoʻohana ʻia me ka proline a me ka ascorbic acid, ua kāpae ʻia ka synthes LDL.
• Hoʻohana me ka huaʻai C e hōʻoluʻolu i ka ʻeha angina.
• Hiki i ka assimilation piha inā loaʻa nā huaora A, B1 a me C i ka meaʻai; Fe a me bioflavonoids.
• Hiki ke mālama ʻia ka pae o nā hana biology me ka nui o ka arginine i loko o ke koko koko.
• ʻO ka noi pū me nā glycosides puʻuwai hiki ke hoʻonui i ka ʻona o ka hope i nā manawa he nui.
• Kū'ē i ke kāʻei o ka lāʻau antibiotic, hiki ke ʻike ʻia nā ʻōuli dyspeptic (nausea, ka luaʻi a me ka diarrhea), a me nā hopena immunopathological.

Mōʻaukala a me nā mea hoihoi

Ua hoʻokaʻawale mua ʻia kēia mea mai ka casein i ka makahiki 1889. Ua hoʻohui ʻia kahi analog like ʻole o ka amino acid i loko o ka crystalline form i ka makahiki 1928 (pauka). Ua loaʻa kāna monohydrochloride ma USA ma 1955, a ma ka USSR ma 1964.

Manaʻo ʻia he lysine ka mea e hoʻoulu ai i ka hana ʻana o ka hormone ulu a loaʻa iā ia kahi hopena pale-herpes, akā ʻaʻohe hōʻike e kākoʻo i kēia mau kumumanaʻo.

Hōʻoia ʻia ka ʻike e pili ana i kāna hana analgesic a me anti-inflammatory.

Pākuʻi L-lysine

I nā hale kūʻai lāʻau, hiki iā ʻoe ke loaʻa ka amino acid i loko o nā capsule, nā papa a me nā ampoules:

Inoa inoa	Pepa hoʻokuʻu	Mea (mahele lāʻau, mg)	Pahu paʻi kiʻi
Nā Kaulike Jarrow	Kāpena	№100 (500)
ʻO Thorne Research		№60 (500)
ʻO Twinlab		№100 (500)
Kāne hao		№60 (300)
Solgar	Nā Papa	№50 (500)
		№100 (500)
		№100 (1000)
		№250 (1000)
Nā Naturals Kumu		№100 (1000)
L-lysine escinate GALICHFARM	Nā ampoules huakō	Helu 10, 5 ml (1 mg / ml)

Hoʻomaopopo ʻia nā ʻano inoa o ka hoʻokuʻu ʻana o ka amino acid e ko lākou kumukūʻai kaulike a me ke ʻano maikaʻi loa. Ke koho ʻana i kahi mea hana, pono ʻoe e hoʻopaʻa i nā ʻōkuhi no ka hoʻohana ʻana i ka radar.

E nānā i ka wikiō: NMN vs. NR: Whats better? And is TMG necessary? (ʻApelila 2025).