ʻO ke ʻano hou no ke ola olakino kauoha i kāna mau lula ponoʻī. Ke hele nui nei ka poʻe i nā hoʻoponopono dietary a, ʻoiaʻiʻo, nā haʻuki, kahi hiki ke hoʻomaopopo. ʻOiaʻiʻo, i nā kūlana o nā kūlanakauhale nui he paʻakikī loa e hoʻolako iā ʻoe iho i ka pae kūpono o ka hoʻoikaika kino. Ke ʻimi nei no ke olakino, hoʻolauna he nui i nā kumuwaiwai o nā amino acid (AA) i ka papa kuhikuhi, ʻo ia hoʻi ʻo threonine.
Ka wehewehe o ka amino acid
Ua ʻike ʻia ʻo Threonine mai 1935. ʻO ka paionia ka meaolaola ʻAmelika ʻo William Rose. ʻO ia ka mea nāna i hana i nā hanana hanana o ka monoaminocarboxylic amino acid a hōʻoia i kona pono no ka pale o ke kanaka. Aia ʻo Threonine i ka musculature o ka puʻuwai, nā ʻiwi iwi a me ka ʻōnaehana pūnana. I ka manawa like, ʻaʻole hana ʻia e ke kino a hele wale mai me ka meaʻai (kumu - Wikipedia).
Aia he 4 threonine isomers: L a me D-threonine, L a me D-allotreonine. ʻO ka mua ka mea nui loa. Hāpai ia i ka synthesi o nā protein, kahi ʻāpana hoʻohui o elastin a me collagen. Pono ia no ke kaʻina hana o ka hoʻokumu a me ka mālama hou ʻana i ka enamel niho. ʻO ka mimiki maikaʻi loa o kēia isomer e ʻike ʻia i ke alo o ka waikawa nicotinic (B3) a me ka pyridoxine (B6). No ke omo kūpono, koi ʻia ka pae kūpono o ka magnesium i ke kino.
Kaha! ʻIke ʻia nā maʻi genetical i hopena ʻia e ke kino i ka threonine. I kēlā mau hihia, pono e hōʻoia i ka lawe ʻana o nā lāʻau i loaʻa ka glycine a me ka serine.
© Gregory - stock.adobe.com
Threonine: nā pono a me nā waiwai
Pono kēia amino acid i kēlā me kēia makahiki. Hōʻoia ia i ka hana pololei o nā ʻōnaehana physiological o ke kino. Pono nā kamaliʻi a me nā ʻōpio i nā AK e ulu. Me ke komo ʻana i ka manawa maʻamau, hōʻoia ʻia ka hoʻomohala maʻamau. ʻO kekahi o nā hana nui ka synthesi o nā mea pale e hōʻoia i ka pale.
I ke kino makua, he hopena maikaʻi ka amino acid i ka gastrointestinal tract a kōkua i ka hoʻōla i ka maʻi peptic ulcer (kumu i ka ʻōlelo Pelekania - ka puke pai ʻepekema Gastroenterology, 1982). Eia kekahi, ke hana nei me ka methionine a me ka aspartic (amino succinic) acid, hoʻolaha ia i ka haki ʻana o nā momona i ke ake kanaka, hoʻomaikaʻi i ka lawe ʻana o ka protein protein. Loaʻa iā ia kahi hopena lipotropic. No nā kumu hoʻoponopono, hoʻonāukiuki kēia AK i ka leo o ka mākala, hoʻōla i nā ʻeha a me nā kaha ma hope o ka hope, e hoʻololi ana i ka collagen a me ka elastin.
Kaha! ʻO ka hemahema o Threonine ke kumu o ka ulu ʻana o ka ulu a me ka pohō kaumaha (kumuwaiwai - ka puke pai ʻepekema Hoʻokolohua a me Gastroenterology Haumāna, 2012).
ʻO nā hana nui a threonine:
- ka mālama ʻana i ka hana pololei o ka ʻōnaehana ʻōnaehana waena, pale a me nā ʻōnaehana cardiovascular;
- ke alo i nā protein a me nā enzymes;
- e hōʻoia ana i ka ulu ʻana;
- kōkua i ka asimilation o nā mea pono ʻē aʻe;
- hana maʻamau o ka hana hepatic;
- ka hoʻoikaika ʻana i nā mākala.
Nā kumuwaiwai o threonine
ʻO ka mea hoʻopaʻa moʻolelo no ka ʻike threonine ka meaʻai protein.
- ʻiʻo;
- hua moa;
- nā huahana waiū;
- iʻa momona a me nā iʻa kai ʻē aʻe.
@ AINATC - stock.adobe.com
ʻO nā mea hoʻolako AK
- piʻa;
- nā lihi;
- palaʻai;
- na anoano;
- ʻulā;
- nā nati;
- lau ʻōmaʻomaʻo.
ʻO nā huahana i luna, ma ke ʻano he kūlana, loaʻa mau, no laila pono mau lākou i ka papaʻai.
Ka helu o threonine i kēlā me kēia lā
ʻO ka koi o kēlā me kēia lā o ke kino o kahi mākua no threonine ʻo 0.5 g. No kahi keiki, ʻoi aku ia - 3 g. ʻO kahi papaʻai like ʻole wale nō e hiki ke hāʻawi i kēlā ʻano lāʻau.
Pono e hoʻokomo i ka papa kuhikuhi o kēlā me kēia lā nā hua manu (3.6 g) a me kaʻiʻo (ma kahi o 1.5 g o ka amino acid ma 100 g huahana). ʻO nā kumuwaiwai mea kanu i kahi ʻike haʻahaʻa o AA.
Ka nele a me ka nui o threonine: nā haunaele weliweli i ke kūlike
Inā ua ʻoi aku ka pae o ka threonine, hoʻomaka ke kino e hōʻiliʻili i ka waikawa uric. ʻO kona nui nui e alakaʻi i ka hōʻino a me ka ate a hoʻonui i ka acidic gastric. No laila, kaohi pono ʻia ka ʻike o AA, e hōʻalo nei i ka oversaturation me ia.
ʻAʻohe laha ka hemahema acid amino. Hoʻomaopopo ʻia no kaʻai pono ʻole a me nā maʻi noʻonoʻo.
ʻO nā ʻōuli o kahi hemahema threonine:
- hoʻemi i ka manaʻo nui, nalowale o ka ʻike;
- kūlana hoʻohaʻahaʻa;
- ka pohō wikiwiki, distrophy;
- nāwaliwali o nā mākala;
- ka lohi o ka hoʻomohala a me ka ulu ʻana (i nā keiki);
- maikaʻi ʻole ka ʻili, nā niho, nā kui a me nā lauoho.
Ka launa pū me nā mea ʻē aʻe
Hana maikaʻi ka Aspartic acid a me ka methionine me threonine. Hoʻomaopopo ʻia ka piha piha o ka amino acid e ke alo o pyridoxine (B6), nicotinic acid (B3) a me ka magnesium.
ʻO Threonine a me ka meaʻai haʻuki
He waiwai nui ka amino acid i loko o ka pōʻaiapili o ka meaʻai haʻuki. Kōkua ʻo Threonine i ke kūkulu ʻana a me ka hoʻoikaika ʻana i ka nui o nā mākala. Kōkua e kū i ka hoʻonui i nā kaumaha a hoʻi hou mai iā lākou. Kūpono ʻo AK no nā mea hāpai i nā mea kaupaona, nā mea holo, nā ʻauʻauʻau. No laila, ʻo ka nānā mau ʻana a me ka hoʻoponopono manawa ʻana o ka pae amino acid he mea nui i ka kūleʻa o nā haʻuki.
Kaha! Hoʻoulu ʻo Threonine i ka hana o ka lolo. Hoʻomaʻamaʻa pū kekahi ia i nā hiʻohiʻona o ka toxicosis i nā wahine hāpai.
Ke olakino a me ka nani
ʻAʻole hiki i ke olakino olakino olakino kino me ka ʻole threonine e ka wehewehe ʻana. Mālama ia i ke kūlana maikaʻi o nā niho, nā kui, ka lauoho a me ka ʻili. Pale ka integument mai ka maloʻo ʻana. Mahalo i ka synthesis o elastin a me collagen, kōkua ia e hoʻolohi i ka helehelena o nā wrinkle.
Ua hoʻolaha ʻia ʻo Threonine ma ke ʻano he mea hana cosmetics o nā mana kaulana he nui. Pono e hoʻomanaʻo ʻia i kahi hiʻohiʻona nani a me ke olakino maikaʻi e koi ai i ke kākoʻo ākea.
ʻO nā kalima ʻoihana, nā serum a me nā tonics, me kahi papaʻai kaulike, e kōkua iā ʻoe e hoʻokō i nā hopena kupaianaha.
