Hoʻomaʻamaʻa mua
2K 0 01/16/2019 (ka hoʻoponopono hou: 07/02/2019)
ʻO ka huahana kahi hana mua e hoʻopili ana i nā ʻano like ʻole o ka creatine, a me citrulline, β-alanine, guaranine, acetyl-tyrosine. Paipai i ka ulu ʻana o nā mākala, hoʻonui i ka ikaika o ka mākala, hoʻomanawanui, hana a me ka noʻonoʻo.
Nā Pōmaikaʻi
Loaʻa i ka mea hoʻohui ka laulā maikaʻi loa o nā mea ʻono, e hāʻawi ana:
- e hoʻonui ana i ka ikehu;
- ka hoʻoulu ʻana o ka ʻōnaehana hopohopo;
- ka ikaika kiʻekiʻe, ka maikaʻi a me ke ahonui, pauma, hoʻoliʻiliʻi o ka manawa hoʻōla.
Hoʻohui hoʻohui
ʻO ka waiwai ikehu o kahi lawelawe (18.5 g a i ʻole 1 scoop) he 20 kcal. ʻO kāna kumumanaʻo, ka huamona a me ka spectrate karbohidrat:
Nā ʻĀpana | Kaona, mg |
| Kālepaʻa | 5000 |
| Wikamina D | 500 ME |
| Thiamine | 2 |
| Niacin | 20 |
| Wikamina B6 | 2 |
| ʻAkika Folic | 0,2 |
| ʻO Vitamin B12 | 0,006 |
| ʻAkika pantothenic | 10 |
| Ca | 40 |
| P | 10 |
| Mg | 125 |
| Na | 110 |
| K | 200 |
Hoʻoholo ʻia ka hana o kahi kōkuhiʻai e nā mea i hoʻopili ʻia.
Inoa | ʻĀpana Key | Mekanism o ka hana | Kaona, g |
| Pākuʻi myogenic | Hoʻokumu ka Creatine taurine, nā unuhi o ke aʻa ginseng pseudo a me ka astragalus membranaceus. | Hoʻopilikia i ke kaulike ikehu. | 5,1 |
| Pana ʻo Endura | β-alanine, betaine, cholecalciferol. | Hoʻonui i ka hoʻomanawanui, hāpai i ka hoʻopau ʻana o ka waikawa lactic. | 2,9 |
| Ikaika Thermic | ʻO Guaranine, tyrosine a me nā bioflavonoids grapefruit. | Hoʻonui i ka lipolysis, hoʻonāukiuki i ka ʻōnaehana makaʻu waena. | 1,3 |
| AʻOLE. Hoʻohui Alpha | ʻO Citrulline, nā mea unuhi (aʻa danshen, ʻili hua waina, huallanthus emblica hua, hawthorn), wikamina B9. | Paipai i ka vasodilation a me ka ulu ʻana o nā mākala. | 1 |
| Pākuʻi Kahaha | ʻO DMAE bitartrate, lysine, phenylalanine. | Loaʻa iā ia nā hopena neurotropic, hoʻomaikaʻi i ka naʻau a me ka ʻike ʻike. | 0,29 |
Aia i loko o ka papa ʻaʻai nā citric a me nā waikawa malic.
Hoʻolaha pepa, ʻono, uku
Loaʻa ka mea hoʻohui ma ke ʻano o ka pauka i nā kini o 1110 g (2480-2889 rubles i kēlā me kēia) a me 555 g (1758-2070 rubles i kēlā me kēia) me ka ʻono:
- ʻāmeleka;
- hua waina;
- ʻāpoma ʻōmaʻomaʻo;
- ʻeleʻele;
- limu lika;
- kuʻi hua.
Pehea e ho ohana
Ma kahi o ka hapalua hola ma mua o ka hoʻouka ʻana, kāwili i nā ʻike o ka scoop me 100-220 ml o ka wai, a laila inu. I mea e loaʻa ai ka hopena maikaʻi, hoʻopili i ka huahana i 2 mau hola ma hope o ka ʻai ʻana a hoʻokahi hola paha ma hope o ka hoʻohana ʻana i ka mea loaʻa.
ʻAʻole ia e koi ʻia e lawe i nā mea ʻoi aku ma mua o 2 mau lawelawe i kēlā me kēia lā (i kekahi manawa hōʻike ʻia kahi ana ʻo 3 scoops).
Hoʻohālikelike me nā papaʻai meaʻai ʻē aʻe
ʻAʻole ia e koi ʻia e hoʻohana i ka huahana me nā huahana ʻē aʻe i loaʻa ka guaranine, a i ʻole me nā ʻākena me ka hana neurostimulate.
Nā Kūʻai Kūʻai
ʻO ka hoʻomanawanui ʻole a i ʻole nā hopena immunopathological i nā ʻāpana o ka waihona.
Nā hopena ʻaoʻao
ʻO Tachycardia, nausea a me ka dizziness nā kumu no ka hoʻopau ʻana.
