Kāpena puree Carrot - meaʻai me ke kiʻi o ka kuke ʻana me kaʻuala * ʻO Crossfit

Kāloti (nui) - 3-4 ʻāpana
Aʻa Celery - 1 ʻāpana
ʻO kaʻuala (waena) - 2 mau ʻāpana
Onions - 1 ʻāpana
Kālika - kekahi mau koloka
ʻO ka palaʻai mea kanu - 1.5-2 liters
ʻO kaʻaila Olive - e like me ka mea e pono ai
Paakai maikaʻi e ʻono ai
ʻO ka pepaʻeleʻele honua - e ʻono
Nā mea ʻala e ʻono

Nā polokina 0.5 g
Momona 0.2 g
Kāpena Kāpena 2.9 g

Ma lalo iho nei kahi papa kuhikuhi pae-ʻanuʻu me kahi kiʻi o ka hana ʻana i kahi supo carrot puree kāloti ma ka home.

Nā lawelawe i kēlā me kēia ipu: 8 lawelawe.

Aʻo ʻanuʻu-ʻanuʻu

ʻO ka supo carrot puree kahi meaʻai maikaʻi loa e maʻalahi e hoʻomākaukau ma ka home me ka hoʻohana ʻana i kahi meaʻai me nā kiʻi ʻanuʻu. Inā ʻaʻole ʻoe ʻike pehea e hoʻopūʻiwa ai i kāu poʻe i aloha ai, a laila no ʻoe kēia pā. I kēia sup, hoʻopiha nā meaʻai āpau i kekahi i kekahi. I mea e hōʻalo ai i nā kuhihewa i ka wā kuke ʻana, e heluhelu pono i nā ʻōkuhi ma lalo, a laila e ʻoluʻolu ʻoe me ka ʻaʻala a me ka ʻono i ka supaʻai me ka uala.

KaʻAnuʻu 1

ʻOi aku ka maikaʻi e hoʻomākaukau i nā huahana āpau ma mua, keu hoʻi e pili ana i ka palaʻai mea kanu, kahi e hoʻopiha ai i ka pā. Hoʻomākaukau pū kekahi i nā mea kanu a pau. Inā paʻa nā mea āpau, a laila hiki iā ʻoe ke hoʻomaka ke kuke.

KaʻAnuʻu 2

Peel i nā ʻaka, holoi iā lākou ma lalo o ka wai e kahe a ʻokiʻoki iā lākou i mau pahu liʻiliʻi. Lawe i hoʻokahi ʻoloka a kāwili ʻia pū kekahi, a laila hele i loko o kahi kaomi a i ʻole ka pae hao ma kahi grater maikaʻi.

KaʻAnuʻu 3

Peel i nā kāloti, holoi maikaʻi ma lalo o ka wai e holoi ana, holoi pono i ke koena o ka honua. Eʻokiʻoki i ka mea kanu i nā'āpana nui a hoʻololi i kahi pahu hohonu. Pono e ʻili ʻia kaʻuala, holoi ʻia a ʻokiʻoki ʻia i mau kīʻaha. ʻO ka manawa kēia e kuʻi ai i ke aʻa celery. Pono nō hoʻi e holoi, ʻeli a ʻoki ʻia i mau ʻāpana.

'Lelo Aʻoaʻo! He mea ala loa ke aʻa Celery, no laila e alakaʻi ʻia e kāu ʻono a hoʻohui i nā huahana i ka sop e kūpono iā ʻoe.

KaʻAnuʻu 4

I kēia manawa e lawe i ka pā palai a ninini i kaʻailaʻaila i loko. Ke hoʻomehana ʻia ka ipu, e hoʻouna i nā ʻalaki kua ʻia. E hoʻomoʻa i ka mea kanu ma kahi o ka wela wela.

KaʻAnuʻu 5

Ke maopopo ka ʻaka, hoʻouna i nā mea ʻai iā ia.

KaʻAnuʻu 6

E ninini i ka palaʻai i nā mea kanu. Ma ke ala, hiki iā ʻoe ke hoʻohana i ka moa o kaʻiʻo, akā laila e ʻoi aku ka kiʻekiʻe o ka calorie o ka pā, e noʻonoʻo i kēia.

KaʻAnuʻu 7

ʻO ka wā me ka paʻakai, ka pepa a me ke kau e ʻono ai.

KaʻAnuʻu 8

E uhi i ka ipu me kahi poʻi a waiho e ʻū. Inā ʻaʻole ʻelemakule loa nā kāloti, a laila ʻaʻole pono lākou i ka manawa nui. Hana ka Cooking i mau minuke 30-40. Akā e nānā i nā mea kanu: inā hele maʻalahi ka pahi, me ka ʻole o ka crunch, a laila mākaukau nā mea āpau.

KaʻAnuʻu 9

I kēia manawa, pono ʻoe e hana i kaʻuala i kāwili ʻia i ka sup. E kōkua kahi mea kāwili lima e kāohi i kēia. Hoʻololi kēia mea i nā mea kanu i puree i mau minuke. E lawelawe i ka sopa a hoʻonani ʻia me nā mea kanu hou. I kekahi manawa lawelawe ʻia kēia ipu me nā crouton a me ka holika. Nanea i kāu pāʻina!