- Proteins 3.4 g
- Momona 4.3 g
- Kāpena Kāpena 15.8 g
ʻO kahi papa kuhikuhi me nā kiʻi ʻanuʻu o ka hana ʻana i ka bruschetta Italia me nā ʻōmato a me ka tī i wehewehe ʻia ma lalo.
Nā lawelawe i kēlā me kēia ipu: 10 lawelawe.
Aʻo ʻanuʻu-ʻanuʻu
ʻO Tomato Bruschetta kahi mea hoʻomaʻamaʻa Italia ʻoluʻolu a ʻono hoʻi i ka palaoa kāwili ʻia me ka ʻaila ʻoliva a me ka pālahalaha ʻana o ka tī kope palupalu me nā ʻōmato cherry a me nā arugula hou. Hiki ke mālama mua ʻia nā ʻāpana baguette Palani me kahi koloka o kālika. Hiki iā ʻoe ke hoʻomaloʻo i ke kumu o ka meaʻai māmā i loko o ka pā palai a i ʻole i ka umu.
Hiki iā ʻoe ke lawe i kekahi tī ma kou makemake, akā ʻo ka mea kūpono loa no ka hana ʻana i ka bruschetta ʻo ka mozzarella, ricotta, feta a me ka tī feta.
E hana ai i kahi meaʻai māmā ʻItalia ma ka home, e hāhai i nā ʻanuʻu mai ke kaʻina kiʻi ʻanuʻu ma mua o ke kiʻi.
KaʻAnuʻu 1
Lawe i kahi baguette Farani hou a hoʻomaloʻo iā ia i loko o ka umu i preheated i nā kekelē 150 no 7-10 mau minuke. Ke kūleʻa i ke gula, e hoʻoneʻe ia a ʻoluʻolu i ka mahana o ka lumi. Ke anuanu ka baguette, ʻoki i ka pākeke ma kekahi ʻaoʻao. Me ka hoʻohana ʻana i ka pahi palaoa, ʻokiʻoki i nā ʻeke baguette like me 10. No keʻoki ponoʻana i kahi berena Farani lahilahi, pono ʻoe e hoʻopaʻa pono i ka pahi (e pili ana i ka baguette), akā ma kahi kihi, e like me ka kiʻi.
© andrey gonchar - stock.adobe.com
KaʻAnuʻu 2
E holoi holoi i ka arugula me ka wai anuanu, e kahi i ka wai nui a waiho i nā mea kanu e hoʻomaloʻo. Ke hoʻohana nei i kahi palaki silikona, e hoʻopili i kahi nui o ka aila ʻoliva i kekahi ʻaoʻao o kēlā me kēia ʻāpana o ka baguette. A laila e hohola i kahi papa lahilahi o ka tī palupalu ma ka ʻaoʻao i pā ʻole ʻia o nā ʻāpana. Inā makemake ʻoe e hoʻohui i ka kālika, a laila ʻokiʻoki i ka palaoa o nā ʻāpana berena me kahi ʻāpana ʻoki.
© andrey gonchar - stock.adobe.com
KaʻAnuʻu 3
E kau i nā ʻāpana baguette i kahi ipu maloʻo maloʻo. E kau i ka punahelu i ka umu i preheated i nā kekelē 150 no 3-5 mau minuke. Ma hope o ka manawa i hāʻawi ʻia, ʻokiʻoki i ka nui o arugula e koi ʻia a hāʻawi like i nā mea kanu ma luna o ka tī.
© andrey gonchar - stock.adobe.com
KaʻAnuʻu 4
E holoi i nā tōmato cherry ma lalo o ka wai e holo ana. A laila, ʻokiʻoki i kēlā me kēia mea kanu i ka hapalua a wehe pono i ke kumu paʻa. Ma kēlā me kēia ʻāpana o ka baguette, e kau i ʻekolu hapalua kōmato, e pīpī māmā me ka paʻakai. E kāpīpī i kahi aila ʻoliva liʻiliʻi ma luna a hoʻomoʻa i ka pā no kekahi mau minuke 3-4.
© andrey gonchar - stock.adobe.com
KaʻAnuʻu 5
Mākaukau nā bruschetta maikaʻi me nā ʻōmato a me ka tī. E lawelawe mehana a wela paha. Nanea i kāu pāʻina!
© andrey gonchar - stock.adobe.com
alemanaka o nā hanana
huina hanana 66