Pehea e ʻike ai inā he mau wāwae palahalaha kekahi?

Hiki i ka deformation o ka wāwae ke alakaʻi i nā pathologies like ʻole o ka spine, nā waihona ʻeha ma nā kuli a me nā hui pūhaka. I ka manawa like, ua pālahalaha nui kēlā pilikia, e hōʻalo ka ʻike mua ʻana i ka nui o nā waihona nui.

Hana ka wāwae ma ke ʻano he mea hoʻopūʻiwa maoli, hoʻolālā ʻia ia e pale i ka ʻōnaehana musculoskeletal mai ka hopena. Hoʻoholo ʻia kahi pilikia like ma ka home, kahi e lawa ai ka nānā ʻana i nā ʻōuli nui.

Nā ʻōuli o ka wāwae pālahalaha

Pono e hoʻomanaʻo ʻia e hiki i nā wāwae pālahalaha ke kū aʻe me nā hōʻailona liʻiliʻi a i ʻole. He hopena maikaʻi ʻole kēia i ke kino o ke kanaka.

ʻO nā ʻōuli maʻamau ka:

1. ʻO ka ʻili o ka ʻili he ʻano atypical; ʻulaʻula a i ʻole he ʻula polū e ʻike ʻia.
2. Hōʻike ka wikiwiki o ka luhi i nā wāwae pālahalaha. Eia nō naʻe, hiki ke hoʻopili ʻia me nā hele wāwae lōʻihi a i ʻole ke kūlana kū.
3. Hōʻike nā Callus a me nā callus i ka hoʻokaʻawale kaulike ʻia o ka ukana.
4. ʻO ka pehu ʻana o nā lālā. Hiki iā ia ke hōʻike i ke ʻano o nā maʻi ʻē aʻe.
5. ʻO ke ʻano o ka ʻeha mau ma ka hope.
6. Hoʻololi kūpono a me nā loli.
7. Hoʻololi i ka lōʻihi o ka wāwae.
8. Ke ʻano o ka hopu pinepine ʻana.
9. E komo nā kāmaʻa kāmaʻa ʻole, e ʻaʻahu ma ke kua a me ka wāwae o loko. Inā, ma hope o kekahi mau lā o ka hoʻohanaʻana i nā kāmaʻa hou, ua weluwelu ka wāwae keu, a laila ponoʻoe e kelepona i kahi loea.
10. Deformity o 2 a 3 mau manamana wāwae. Hoʻolālā kēia hōʻailona ma ka pae hope loa o ka maʻi. I kēia hihia, lilo ka deformation o nā manamana lima i ke kumu no ka paʻakikī e mālama i ke kaulike ke hele.

Hōʻike kekahi o nā hōʻailona i luna i ka ulu ʻana o nā pilikia ʻē aʻe. Hiki i kahi ʻoihana ke hana i kahi ʻike hope loa ke alakaʻi ʻana i nā ʻano noiʻi like ʻole, me kahi X-ray.

Pehea e maopopo ai he mau wāwae pālahalaha kou?

Hiki i nā hōʻailona mua ke ulu mālie, no laila ʻaʻole lākou e nānā koke iā lākou. I mea e mālama ai i ke kālā i ka hele ʻana i ke kauka, hiki iā ʻoe ke hoʻohana i ʻelua mau ʻano hana hoʻoholo pilikino ma ka home.

Penei lākou:

1. Ke hoʻohana nei i nā paʻi. Kuhi ʻia kēia ala he emi pololei, akā maʻalahi ia e hoʻokō.
2. ʻO kā Friedland hana. Hāʻawi ia i ke ana o kahi lula, ʻike ʻia nā helu ʻana e ka pololei kiʻekiʻe.

Maʻalahi loa e hoʻokō iā lākou; inā loaʻa iā ʻoe kahi hopena maikaʻi, pono ʻoe e nīnau i ke kauka.

Me nā paʻi wāwae

No kahi wā lōʻihi, ua hoʻohana ʻia kahi hana i hoʻokumu ʻia i ka loaʻa ʻana o nā kapuwaʻi.

Hoʻohālikelike ʻia e nā hiʻohiʻona aʻe:

• Pono ke kaʻina hana i ka pena a me kahi pepa hakahaka. Hiki ke mālama ʻia ka wāwae me ka ʻōmaʻomaʻo nani, iodine, ka inika a me nā mea like ʻē aʻe. ʻAʻole pono ka wai i hoʻohana ʻia, no ka mea ʻaʻole maopopo ʻole ke kumu.
• Ma hope o ka hoʻopili ʻana o ka wāwae i kahi ʻāpana o ka pepa, e hōʻike ʻia kahi kaha kiʻi ma luna ona. Hoʻoholo ʻia ka hopena ma muli o ka mahele makahiki. Me ka loli o ka makahiki, hoʻoponopono ʻia ka anatomy o ka wāwae, a pono e noʻonoʻo ʻia i ka wā o ke kaʻina hana.

Kuhi kahi papa pena piha ʻia i kahi pathology i kū mai a pono e nīnau ʻia kahi loea.

Ka hana podometric a Friedland

I kekahi mau hihia, hiki ke hoʻopili ʻia ke ʻano Friedland.

ʻO kāna hiʻohiʻona e like me kēia:

1. Ke ana o ka kiʻekiʻe o ka wāwae a me ka lōʻihi o ka wāwae mai kahi kuʻekuʻe i kahi manamana nui. Hiki ke hoʻohana i kahi lula ʻoʻoleʻa no kēia.
2. Hoʻonui ʻia ke kiʻekiʻe o ka pio e 100 a mahele ʻia e ka lōʻihi o ka wāwae.
3. Inā aia ka hopena ma ka pae o 29-31, a laila ʻaʻohe pathology. Kuhi ʻia kekahi waiwai ʻē aʻe e pono ʻoe e kāhea i kahi loea.

ʻAe kēia hana iā ʻoe e hoʻoholo pono i ke kūlana o ka wāwae.

Pehea e ʻike ai i nā wāwae pālahalaha i nā keiki ʻōpio?

I nā mākua a me nā keiki, hoʻāʻo ʻia nā wāwae pālahalaha i nā ʻano like ʻole.

Ke nānā ʻana i nā keiki, lawe ʻia nā helu aʻe:

1. Kahi notch ma lalo o ka hapalua o ka wāwae e hōʻike i ka maʻi maʻi 1.
2. Inā emi ka hohonu ma lalo o ka hapakolu, a laila ʻo ka maʻi ka papa 2.
3. Kau ʻia ka papa 3 ma ka loaʻa ʻole o kahi notch.

Mai poina hiki ke ʻike ʻia kekahi mau ʻano o nā wāwae pālahalaha. No laila, pono wale kahi loea e hana i kahi hōʻailona.

ʻO nā kumu o ka hoʻomohala ʻana i nā wāwae pālahalaha

Nui a hewahewa nā kumu like ʻole e alakaʻi i ka hoʻomohala ʻana i nā wāwae pālahalaha.

ʻO nā mea maʻamau ʻo:

1. Ka nele a ʻoi aku paha o ka ukana. Kū kēia kēia ke koho ʻia nā kāmaʻa hewa. Ke kū mai nā hōʻailona mua, koi ʻia e hoʻololi i nā kāmaʻa ʻoluʻolu, no ka laʻana, sneakers.
2. Ua hōʻike ʻia nā noiʻi ma 3% o nā hihia, lawe ʻia ka maʻi mai nā mākua. I kēia hihia, hana ʻia ka hōʻailona ma ka wā ʻōpio, a ma hope e kuhikuhi ʻia kekahi ʻano lapaʻau. Inā ʻaʻole hoʻoholo ʻia ka pilikia i ka manawa kūpono, hiki ke ulu i nā maʻi nui.
3. I kekahi mau hihia, ulu ka pilikia me ka rickets, diabetes a poliomyelitis paha. Hiki i kēia mau maʻi ke alakaʻi i nā kapuaʻi pālahalaha o nā kekelē like ʻole.
4. Ke hele wāwae nei i nā kuʻekuʻe wāwae kiʻekiʻe e alakaʻi hoʻi i nā wāwae pālahalaha. Loaʻa kēia i ka hoʻokaʻawale pono ʻole o ka ukana i noi ʻia.
5. Hoʻoholo ka overweight i ka hopena o ka ukana kiʻekiʻe, i kumu o kēia pilikia. 'Aʻole pili ka mālamaʻana i ke koho waleʻana i nā kāmaʻa kūpono kūpono, akā i ka liloʻana i ke kaumaha ma o ka hoʻokalakiko a iʻole kaʻaina.

Me ka mālama manawa ʻana, hiki ke kāpae ʻia ka likelihood o ka hoʻomohala ʻana i ka maʻi. Hāʻawi ia i ka hoʻohana ʻana o nā insoles kūikawā a i ʻole nā ​​kāmaʻa, ka hele ʻana o nā hana kūikawā.

ʻO nā wāwae pālahalaha kahi kūlana maʻamau. Hiki i kāna mau ʻōuli ke hana i nā pilikia he nui, a ʻo nā hopena e hoʻokumu i nā maʻi like ʻole.

E nānā i ka wikiō: Casio G-SHOCK Gulfmaster GWN1000H-9A. G Shock GWN1000 Gulfmaster Top 10 Things Watch Review (Mei 2025).