ʻO Spaghetti me ka moa a me nā ʻalalā - kahi meaʻai me kahi kiʻi o ke kuke ʻana me nā hua * ʻO Crossfit

ʻO Spaghetti - 300 g
Kāloti (nui) - 1-2 pcs.
Onion keʻokeʻo (nui) - 1 pc.
ʻO nā greens e ʻono ai
Hoʻopiha moa - 1-2 pcs.
ʻO kaʻaila mea kanu - no ka palai ʻana
ʻO ka paʻakai e ʻono
ʻO ka pepaʻeleʻele honua - e ʻono
Paʻa paʻakikī - 50 g
Pākuʻi 10-15% - 50 ml
ʻO Champignons - 200 g

Nā polokina 12.8 g
Momona 7.6 g
Kalepona 18.2 g

ʻO kahi papa kuhikuhi maʻalahi e ukali ʻia me nā kiʻi ʻanuʻu o ka spaghetti ʻono me ka moa a me ka lau, i kuke ʻia i ka ipu me ka hoʻohui o ka pepa a me nā mea kanu, i wehewehe ʻia ma lalo.

Nā lawelawe i kēlā me kēia ipu: 4 lawelawe.

Aʻo ʻanuʻu-ʻanuʻu

ʻO Spaghetti me ka moa a me ka Mushroom kahi ipu ʻono i hana ʻia mai nā hoʻopiha moa me nā ʻalalā, nā kāloti, nā ʻaka a me ka lōʻihi, nā nīpepa lahilahi i hana ʻia mai ka palaoa a me ka palaima.

I mea e hoʻokaʻawale ʻia ai kahi kīʻaha ma ke ʻano he papaʻai olakino a kūpono (PP), pono ia e hoʻololi i ka aila sunflower me ka aila ʻoliva a hoʻohana ia mea ma ka liʻiliʻi. Pono e hoʻohaʻahaʻa i ka momona i ka momona.

Inā makemake ʻia, hiki ke hana ʻia ka spaghetti me kou mau lima iho. No ka hoʻomākaukau ʻana i kahi pā, pono ʻoe i ka pā palai, nā huahana i luna, kahi ipu, kahi meaʻai me nā kiʻi ʻanuʻu a me ka hapalua hola o ka manawa manuahi.

KaʻAnuʻu 1

Peel i nā aniani, holoi i ka mea kanu ma lalo o ka wai e holo ana a ʻokiʻoki i 4 mau ʻāpana. ʻOkiʻoki maikaʻi i kēlā me kēia hapahā e hana i nā ʻāpana oblong. E lawe i ka ipu hao me nā ʻaoʻao kiʻekiʻe, kau i ke ahi a ninini i ka aila mea kanu.

KaʻAnuʻu 2

Ke wela ka ʻaila, e hoʻomoʻi i nā ʻakaʻakai a kālua i ka wela mehana no ʻelua mau minuke, a ʻeleʻele ka mea kanu. I kēia manawa, lawe i kahi kāloti, ʻili a wili i ka mea kanu ma kahi grater coarse. Hoʻohui i nā kāloti i ka skillet me nā ʻakaʻaka a hoʻomau i ka palai no 2-3 mau minuke.

KaʻAnuʻu 3

E holoi i ka hoʻopiha moa, ʻokiʻoki i nā momona momona, inā he. ʻOkiʻoki i ka ʻiʻo i loko o nā ʻāpana liʻiliʻi o ka like o ka nui a kau i ka pā me nā mea ʻai palai. Hoʻopiha i kahi kōpena me ka wai i ka nui o ka wai i 2 mau manawa i ka nui o spaghetti. Ke paila ka wai, kau me ka paʻakai a me ka pasta maloʻo. Hoʻomaʻa a hiki i al dente. ʻOiai e hoʻolapalapa ana ka spaghetti, e hana i nā pūlehu. E holoi holoi pono i nā makika ma lalo o ka wai e holo ana, ʻokiʻoki i ke kumu o nā wāwae a ʻokiʻoki i nā momona i nā ʻāpana waena. E hoʻomoʻi i nā momona i ka pākana me nā mea hana ʻē aʻe, kāwili, paʻakai a me ka pepa e ʻono. E puhi i ka wela liʻiliʻi a palupalu.

KaʻAnuʻu 4

E hoʻopau i ka spaghetti i loko o kahi colander e hoʻokahe i kahi wai nui. Inā hōʻike ka ʻōpala o ka pasta pono e holoi ʻia ma hope o ka paila ʻana, a laila e hana pēlā. Hoʻohui i kahi kalima liʻiliʻi i ka pā, kāwili pono a hoʻomau i ka simmering ma kahi ahi liʻiliʻi no kekahi mau minuke hou, a laila hoʻohui i ka spaghetti.

KaʻAnuʻu 5

Lawe i nā greens e like me nā aniani ʻōmaʻomaʻo a me ka basil, holoi a ʻokiʻoki i mau ʻāpana liʻiliʻi. Grate ka tī ma ka ʻaoʻao ākea o ka grater. E hoʻomoʻi i nā mea kanu i ʻokiʻoki ʻia i ka spaghetti a kāpīpī ʻia me ka waiū wili i luna.

KaʻAnuʻu 6

ʻO ka spaghetti maikaʻi me ka moa a me nā hua moa i kuke ʻia i loko o ka pā me nā mea kanu i loko o kahi mea momona momona ua mākaukau. E hoʻoulu a hoʻomoe paha me nā tongs ma mua o ka lawelawe ʻana, me ka ʻae ʻole ʻana i ka pasta e hoʻololi loa i ke kala. Nanea i kāu pāʻina!