ʻO Jogging kekahi o nā ala maikaʻi loa e hōʻemi i ka kaumaha. Eia nō naʻe, i mea e maikaʻi ai ke kaupaona ʻana, ʻaʻole hoʻi e hōʻino i ke kino, pono ʻoe e ʻike pehea e ʻai pono ai ma mua a ma hope o ka holo ʻana no ka pohō kaumaha.
He mea nui loa e hoʻomaopopo i ka puhi ʻia ʻana o ka momona ma kahi o ka puʻuwai o 65-80 pakeneka o kāu kiʻekiʻe. Inā holo ʻoe i loko o nā ʻāpana helu naʻau ʻē aʻe, a laila e hoʻopau ʻia ka momona ma mua o ka maikaʻi. 65-80 pākēneka o kāu ka nui o ka puʻuwai nui he holo mālie a i ʻole he pae inā loaʻa iā ʻoe nā pilikia puʻuwai.
Akā ʻo ka laina lalo ʻo ia me ka hoʻohui ʻana i ka momona momona i ke aʻo ʻana, pono ʻoe e hoʻomaʻamaʻa i ke kino i hiki ke hana i kēia me ka hiki ke hiki. No laila, he mea nui ka holo ʻana i kahi fartlek no ka lilo ʻana o ka paona.
I loko o ka haʻawina wikiō, ua kamaʻilio wau e pili ana i ka ʻai e pono ai ka pākana a me ka holo lohi ʻana a maikaʻi ʻole hoʻi.
Hauʻoli ka nānā ʻana!
