ʻO ke kiʻekiʻe kiʻekiʻe ke kūpono ʻole kēlā me kēia kāmaʻa. ʻO kahi piʻi ʻūlū ke nānā aku maikaʻi loa, no ka mea ʻaʻole ka wāwae ka keke pā, me ka piʻo ʻoi. ʻO nā kāmaʻa a kāmaʻa paha e nānā maikaʻi loa i ka wāwae, akā me nā kāmaʻa he paʻakikī loa ia.
Kūpono kēlā ʻano i ka poʻe nui, kaona nui, ʻoi aku ka paʻakikī o lākou e koho i nā kāmaʻa. Pono nā ākea āpau e ʻoi aku ka laulā ma mua o ka maʻamau i ka kuʻekuʻe wāwae, ʻoluʻolu ka mea hope loa, a i ʻole e hele pū ka ʻanuʻu me ka ʻeha, wili maoli nā wāwae. ʻAʻole hiki i kēlā mau kānaka ke komo i nā kāmaʻa pālahalaha i nā manawa āpau, ke ʻikea nā kapuaʻi pālahalaha.
Piʻi kiʻekiʻe o ka wāwae - he aha ia, nā mea maikaʻi ʻole
Manaʻo ʻia e ʻae ʻia kēlā ʻano wāwae i ka ballet. Hoʻoikaika ikaika i luna o ka wāwae mai nā manamana wāwae a hiki i nā kuʻekuʻe wāwae. ʻAʻole moe ka wāwae i ka kāmaʻa, ke koʻikoʻi i ka kuʻekuʻe wāwae a me nā manamana wāwae. Ke luhi ka wāwae, hoʻomaka ia e wili mai ka ʻeha.
'O nā mea maikaʻiʻaʻole kūpono i ka wāwae i nā kāmaʻa a me nā kāmaʻa, ua hoʻomaha maoli ia i ka mahele kiʻekiʻe ma muli o ke kūlana kiʻekiʻe o ka wāwae. He paʻakikī ke hele wāwae i nā kuʻekuʻe wāwae. ʻO nā kāmaʻa kāmaʻa ma ke anuu e kōkua aku, ʻaʻole ia he nani loa, akā pili pono ka wāwae ma ka lōʻihi holoʻokoʻa a ʻaʻole luhi.
Piʻi kiʻekiʻe a:
- maikaʻi ke nānā aku;
- hāʻawi i ka wāwae me ke kūpaʻa maikaʻi;
- ʻūpikipiki maikaʻi loa ke holo, hele wāwae;
- paʻa ka wāwae, ʻaʻole koi koi, ʻaʻole lele i waho.
'O kēia mau mea maikaʻi wale nō inā ua loaʻa iāʻoe kāu mau kāmaʻa iho. Nā kāmaʻa hāiki i ke kāʻei ma nā kaomi kiʻekiʻe, ʻaʻole i hoʻokomo ʻia. Minamina, humuhumu nā mea hana i nā kāmaʻa, hoʻomaka mai ka instep maʻamau o ka wāwae, a ʻaʻole hiki ke kūʻai i kahi mea ʻoluʻolu.
He paʻakikī loa inā he nui ke kaupaona, a hoʻohui ʻia ka puffiness i ke kiʻekiʻe kiʻekiʻe a me ka wāwae ākea, kahi e hoʻonāukiuki ai i ka hele wāwae ʻana ma ke alanui. I kēia hihia, kōkua nā sneakers, nā kāmaʻa ʻoluʻolu mai nā hōʻiliʻili haʻuki. Minamina, ʻaʻole hiki ke hoʻololi ʻia no ka keʻena.
Pākuʻi haʻahaʻa
Inā ākea nā kāmaʻa no ka instep kiʻekiʻe, a laila ʻikiʻī ia no ka instep haʻahaʻa. Pono nā poʻe me kēia pilikia e komo i nā kāmaʻa haʻahaʻa. ʻO nā kāmaʻa wāwae wāwae me nā nakinaki e hāʻawi i ka hoʻopaʻa maikaʻi loa. Hiki iā ʻoe ke komo i nā kāmaʻa waena me nā mea hope loa.
No ka maʻalahi o ka hele wāwae, pono ʻoe e kūʻai i nā kāmaʻa me ka lacing, hoʻopaʻa paʻa, i mea e kau pono ai ma kou wāwae, ʻaʻole e lele kou manamana wāwae mai kou kāmaʻa aku. Inā makemake ʻoe, hiki iā ʻoe ke humuhumu i kahi hiʻohiʻona e hoʻonohonoho.
Kāohi ʻana i ka ʻeha:
- Wehe pinepine i kou mau kāmaʻa;
- ke hele wāwae wāwae ʻole ʻana ma ka home a ma kahakai, i ka manawa like ke pale aku i nā wāwae pālahalaha;
- i ka hana, hoʻololi i ke kiʻekiʻe o ka kuʻekuʻe inā luhi nā wāwae;
- hana i kahi hoʻomehana o nā wāwae ma ka hoʻohuli ʻana i nā wāwae i nā ʻaoʻao ʻokoʻa;
- kau kāmaʻa me kahi kākoʻo instep.
Ke alo nei ka poʻe me ka ʻūlū haʻahaʻa o ka wāwae i ka ʻoiaʻiʻo ʻole o ke kkohu, hāʻule i ko lākou mau wāwae, ʻānai. Paipai mākou iā ʻoe e nānā i kahi ʻano kiʻekiʻe, ʻoiai he kumu kūʻai. E ʻike ka wāwae i ka ʻokoʻa. E ʻike i kou kāmaʻa a hauʻoli i ka hele māmā.
Pehea e hoʻoholo ai i ke ʻano o ka paʻa o ka wāwae?
I mea e hoʻoholo ai i ka piʻo o ka wāwae, pono ʻoe e hoʻāʻo. E pulu i ka wāwae i ka wai a kau ma kahi pepa maloʻo. No ka hoʻāʻo, ʻoi aku ka maikaʻi o ka lawe ʻana i ka pepa maʻemaʻe i maopopo leʻa.
He aha nā ʻano wāwae:
- Wāwae pālahalaha a i ʻole pronation ʻoi loa. ʻAʻole hōʻike ʻia ka ʻaoʻao i loko o ka wāwae, ʻaʻohe pelu. ʻIke ʻia ke kiʻi holoʻokoʻa. Me kahi wāwae pālahalaha a me kahi pio haʻahaʻa, nui nā ʻōlelo a ka poʻe. Ke hoʻohuli nei i ka wāwae i loko o ka neʻe ʻana.
- ʻAʻole lawa ka puana. ʻO ka piʻo ma waena o ka kuʻekuʻe a me ka pio nui loa. Ua manaʻo ʻia kēia ke kiʻekiʻe o ka wāwae o ka wāwae. Kūpono kēlā poʻe i ka ʻōlelo lalo. Huli iki ka wāwae i loko ke hele.
- Pronation kūlike ʻole. Inā ʻo ka curvature o ka wāwae i ke kiʻi ma kahi ma waena o ka lawa ʻole o ka pronation ikaika - kahi paʻa maʻamau.
Pono e ʻike ʻia kēia mau ʻike i ke koho ʻana i nā haʻuki a me nā kāmaʻa maʻamau e ʻole e hōʻino. Loaʻa i kēlā me kēia ʻano o ka wāwae kona ʻano ponoʻī o nā sneakers a me nā kāmaʻa.
Pehea e hoʻoponopono ai i ka hemahema?
ʻAʻole hiki ke hoʻopau i ka piʻo kiʻekiʻe o ka wāwae, akā hiki ke hoʻoponopono maʻalahi i nā wāwae pālahalaha. I ka wā kamaliʻi, nā gymnastics a me ka lomilomi e kōkua i kēia, a i ka poʻe mākua, nā insoles kūikawā pono e hoʻokomo ʻia me nā kāmaʻa.
Hiki iā ʻoe ke hōʻemi i ka ʻeha ke hele ʻoe i ka piʻina kiʻekiʻe ma ke koho ʻana i ka hope kūpono i ʻoluʻolu no kāu hanana wāwae. ʻO ka hapanui o kēia manawa he mau hiʻohiʻona kāmaʻa pipiʻi. Akā ʻoi aku ka maikaʻi o ka hoʻolilo kālā ʻana ma ke kūʻai maikaʻi ʻana ma mua o ka ʻeha ʻana i ka cramp ke hele wāwae.
Nā kānāwai no ke koho ʻana i nā kāmaʻa no ke kiʻekiʻe kiʻekiʻe o ka wāwae
I mālama ʻole i kou mau mākala i ka luhi, pono ʻoe e nānā no kahi paʻa maikaʻi. ʻO nā kāmaʻa mai nā lama kaulana, nā kāmaʻa haʻuki, no ka mea pili pono i ka wāwae, e hoʻopakele lākou.
ʻO ke kiʻekiʻe kiʻekiʻe no nā kāmaʻa he mea maʻamau no Ukraine a me Rūsia, akā ʻo nā hiʻohiʻona Italia i hoʻolālā pinepine ʻia no ka piʻi haʻahaʻa o ka wāwae, no laila paʻakikī e loaʻa kahi pai ʻoluʻolu.
ʻAʻole hiki iā ʻoe ke komo i nā pauma, nā kāmaʻa, nā stocking, nā kāmaʻa me nā kāʻei, no ka mea aia nā ʻano ʻoluʻolu ʻole. Hiki iā ʻoe ke kāʻei i nā kāmaʻa, nā stilettos, nā kāmaʻa me ka top elastis.
Pehea e koho ai i ka paʻa pono:
- mai hoʻokaʻulua e ana i nā kāmaʻa a me nā kāmaʻa e like me ka mea e pono ai. E ʻoluʻolu ka wāwae i loko. ʻAʻole mākou e hoʻolohe i ka ʻōlelo aʻoaʻo a ka poʻe kūʻai aku e noho ana a pālahalaha. ʻAʻohe hōʻoluʻolu - maikaʻi ʻole;
- ʻaʻole pono e koho i nā kāmaʻa i hoʻokahi nui a liʻiliʻi paha. ʻAʻole pehu ka wāwae i ke ahiahi. Ma hope o ke kūʻai ʻana, he 14 mau lā āu e hoʻoholo ai inā ʻoluʻolu paha nā kāmaʻa ʻaʻole paha. Hōʻaʻahu maikaʻi mākou iā lākou ma ka home no 30 mau minuke. E ʻoluʻolu ia i loko;
- e hoʻāʻo e hele wāwae ʻole i nā sneakers a i ʻole nā kāmaʻa palupalu. Hoʻomaha ka wāwae, hōʻoluʻolu ʻole ia i nā kāmaʻa ʻē aʻe;
- ʻaʻole e kaomi ke kūʻai ma kahi o ka loka laka. ʻO ka hoʻopaʻa paʻa ʻana, kaomi ʻana i nā mea e pono ai ke koko, e paʻa paha ka wāwae, e loli ka ʻili.
ʻO ka instep kiʻekiʻe o ka wāwae, ʻoiai he nani loa ke nānā aku, ke kumu pinepine ia i ka nui o nā mea kūpono ʻole. He paʻakikī ke kohoʻana i nā kāmaʻa kūpono. ʻO nā kāmaʻa pinepine a nā wāwae wāwae paha ma muli o ke kiʻekiʻe kiʻekiʻe e pono e lawe i kahi nui ʻelua iʻoi aku ka nui, ʻoiai kaomi a ʻaʻole hoʻi kūpono ka wāwae.
He mea ʻino loa ke hele wāwae, luhi ka wāwae. E hoʻolōʻihi i kou manawa, e hoʻāʻo e ʻike i kou mau kāmaʻa e kū pono i kou wāwae. ʻAʻole kūpono nā Sneakers a me nā kāmaʻa ugg i ke komo ʻana i nā manawa āpau, hao lākou i ka wāwae, hoʻomohala i nā wāwae pālahalaha. Inā paʻakikī ke hele wāwae i nā kuʻekuʻe wāwae, a laila koho i nā sneaker kiʻekiʻe, nā kāmaʻa haʻuki.
