Lako haʻuki
6K 0 10.01.2018 (hoʻoponopono hou: 26.07.2019)
No nā mea he nui, CrossFit, ke olakino a me ka hale hoʻoikaika kino he ala wale nō e kiʻi i ke ʻano kiʻekiʻe. No kēia mahele o ka poʻe, ʻaʻole mea nui wale ka loaʻa ʻana o ka nui o nā mākala a me ka ikaika hana, akā mālama pū kekahi i ka palupalu o nā palma, ʻo kahi laʻana, inā pili kā lākou hana me nā mākau kaʻa maikaʻi (mele, kākau, hoʻoulu nui ʻana i kekahi mea, e hana ana ma ka PC). No laila, i kēia hihia, pono ʻoe e hana i nā lole like me nā mīkina lima no ke aʻo ʻana.
No ke aha lākou e pono ai?
ʻO nā mīkina lima lima lima ʻole o nā kāne i manaʻo pinepine ʻia he ʻano maikaʻi ʻole ke hoʻohana ʻia i nā hale haʻuki o ka hale haʻahaʻa. Eia nō naʻe, me ka manaʻo kipaku iā lākou, ʻo kēia kekahi o nā pono kūpono no ka poʻe haʻuki.
- ʻO ka mea mua, ʻo kēlā mau mīkina lima pale i ke ʻano o nā callus ma nā lima. He mea cosmetic nui loa kēia. ʻOiai manaʻo ʻia nā kāhea he kāne, he koho lākou no nā wahine a, i ka ʻaoʻao ʻē, hōʻino i ke ʻano o ka pāma.
- ʻO ka lua, hoʻohaʻahaʻa nā mīkina lima i ke kaomi o ka barbel a i ʻole nā dumbbells ma nā manamana lima. I ka manawa like, hiki i nā manaʻo hōʻoluʻolu ʻole ke kumu ʻia e ke kaomi o ka papahana ma ka lima hanau e hōʻemi a nalowale loa paha.
- ʻO ke kolu, ʻo ka perforation ma ke kua o ka mīkina lima, a me kahi uhi kūikawā ma kekahi mau hiʻohiʻona, hiki ke hoʻemi i ka hiki ke heʻe i kahi pā kaulike a i ʻole nā papahana ʻē aʻe. He mea nui kēia no nā poʻe haʻuki hoʻoikaika kino, akā no nā mea pāʻani CrossFit e hana pinepine i nā haʻuki ma ka pā, ʻaʻole ʻeha kēlā bonus.
- ʻEhā, pale pale lima. ʻAe kekahi mau mīkina lima iā ʻoe e paʻa i ka lima i kahi kūlana kūlohelohe i ka wā o ka hoʻoikaika kino. Pale kēia i ka hui lima mai ka ʻeha.
Hoʻohana pinepine nā wahine i nā mīkina lima e pale wale ai iā lākou mai nā palapū. Pehea e koho ai i nā mīkina lima hoʻoikaika kino o nā wahine? Wahi a nā kumu like loa e like me nā kāne. ʻO ka ʻokoʻa wale nō i ka nui o ka mālamana.
© Dmytro Panchenko - stock.adobe.com
No ke kapa komo
ʻOkoʻa nā mīkina lima Crossfit mai nā mīkina lima haʻuki maʻamau. Hana ʻia lākou e nā mea kākoʻo o nā hoʻokūkū crossfit, ʻo Reebok. He aha ka ʻokoʻa nui o lākou?
- Ke kūʻana o nā mea hoʻopaʻa kūikawā. Hoʻohana ʻia ia mau mea paʻa i ka hāpai uila a ʻae iā ʻoe e hopohopo ʻole e pili ana i ke kūlana o ka pā, keu hoʻi ke hana ʻana me ka paʻa hāmama.
- ʻO ka ikaika hope loa kekahi mea nui. Hoʻokomo ʻia nā hana CrossFit me nā haʻuki jerking kiʻekiʻe-amplitude e hoʻoulu ai i ka hakakā nui, a ʻo ka hopena, maʻalahi i nā ʻāpana lima i nā mīkina lima hoʻoikaika kino.
- Ka mānoanoa o ka uhi. ʻOiai he mea nui kēlā me kēia hui muscle i nā hoʻokūkū a me ka hoʻomākaukau no lākou, a laila, me ko lākou ikaika a pau, ua hoʻemi ka mānoanoa o nā pale i nā pale. ʻAe kēia iā ʻoe e haha ʻoi aku ka maikaʻi o ka papahana i kou mau lima a hoʻomaha hapa i ka ukana mai nā mākau lima, e ʻae iā ʻoe e kāohi piha i nā hui mākala nui i ka hoʻoikaika kino.
- Manamana ʻoki poepoe ʻole ʻia. ʻO ka maʻamau, hana ʻia nā mīkina lima CrossFit me nā manamana lima paʻa no ka pale maikaʻi aʻe.
© reebok.com
© reebok.com
Mea leʻaleʻa: ʻAʻole makemake nā mea pāʻani CrossFit i ke komo ʻana i nā mīkina lima i ka wā hoʻomaʻamaʻa a me ka hoʻokūkū. I ka manawa like, hoʻohana mau nā poʻokela o nā pāʻani crossfit a me nā mea haʻuki ʻo 10 kiʻekiʻe iā lākou i nā hoʻokūkū, no ka mea ʻaʻole ia e hoʻoliʻiliʻi ʻia e nā manaʻo ʻeha hou aʻe. ʻO kahi laʻana, ʻo Josh Bridges (kahi mea hoʻokūkū kaulana a koa koa) i hoʻohana i nā mīkina lima crossfit a ʻoiai ʻo ia e heihei ana ma ka paia china. I kāna leka i nā mea pā, ua ʻōlelo ʻo ia i ke koʻikoʻi o nā pono āpau i ke aʻo ʻana, no ka mea, manaʻo ʻo ia ʻaʻohe pono e hōʻike i kou kino i nā hōʻeha kūpono ʻole ma waho o ka hoʻokūkū.
Nā Criterias o ke koho
Pehea e koho ai i nā mīkina lima hoʻomaʻamaʻa kūpono? E hana ai i kēia, pono ʻoe e noʻonoʻo i kekahi o nā hiʻohiʻona o kāu haʻuki ikaika. Eia nō naʻe, pili like nā pae hoʻohālikelike.
- Ka nui. He mea ʻole ka mea āu e hana ai - bodybuilding, crossfit, workout - pono e lawe i nā mīkina lima i ka nui, ʻaʻole no ka ulu ʻana a me ka liʻiliʻi. Pono lākou e pili paʻa i kou pulima, ʻaʻole e topple a hoʻokuʻu paha. E kōkua kēia i ka pale ʻana i kekahi ʻeha.
- Ka mānoanoa o ka uhi. ʻOiai ʻo ka ʻoi o ka lahilahi o ka pale, ʻo ka liʻiliʻi o ka ʻoluʻolu e hana i ka hoʻoikaika kino, pono ia e koho me kahi mea mānoanoa. He kumu ia e ʻae ai iā ʻoe e hoʻonui i ka ikaika o ka paʻa. Hoʻohui ʻia, hoʻopili ka pale mānoanoa i ka palekana, no ka mea e ʻae iā ʻoe e hoʻolei palekana i kahi papahana nui me ka makaʻu ʻole o ka haehae ʻana i kou mau lima i ke koko.
- Mea Pono. ʻO ka mea maʻamau, hana ʻia lākou mai ka ʻili, ka leatherette, ka pulupulu a i ʻole neoprene (synthetics). Ke nānā aku nei nā mīkina lima ʻili a ʻae iā ʻoe e hoʻoponopono pono i ka papahana i kou mau lima. ʻO kā lākou minus ka hiki i ka lima ke hou i ka nui. ʻO ka leatherette kahi mea like, akā ʻoi aku ka lōʻihi. ʻO nā mīkina lima pulupulu ka mea makepono loa, akā kūpono wale ia no ke olakino māmā, no ka mea ʻaʻohe ʻano o ka hoʻoikaika ikaika mai iā lākou. Hāʻawi ka neoprene i kahi paʻa maikaʻi ma ka barbel a i ʻole nā dumbbells, a mālama ka perforation i kou mau lima mai ka hou.
- Loaʻa / ʻole o nā manamana lima. I ka loaʻa ʻole o nā manamana lima, e pale ʻia nā pāma mai ka wela nui ʻana, ke ʻano o ka hou a, e like me ia, ʻaʻala maikaʻi ʻole. Inā puhi ʻia nā manamana lima, hiki ke hōʻalo ʻia kēia maikaʻi ʻole.
Hoʻoholo pololei i ka nui o nā mīkina lima
Hoʻohana ʻia kahi mākia maʻamau e hoʻoholo i ka nui o nā mīkina lima. ʻOiaʻiʻo, ʻaʻole ia e noʻonoʻo i ka lōʻihi o nā manamana lima o ka mea haʻuki, akā inā koho ʻoe i nā mīkina lima no nā haʻuki me ka ʻole o nā manamana lima, a laila ʻaʻole lākou e helu. Ua lawa ka ʻike pono ʻana i kou nui o ka palama i ke kaikamahine. Hōʻike mākou iā ʻoe i ka papa o nā waiwai e kōkua iā ʻoe e koho i nā mīkina lima kūpono inā kūʻai ʻoe iā lākou ma ka Pūnaewele.
| Ākea kou nui pāma (cm) | Girth | Ka inoa o ka leka |
| 7 | 18,5 | S-ka (liʻiliʻi liʻiliʻi) |
| 7 | 19 | S-ka (liʻiliʻi liʻiliʻi) |
| 7 | 19,5 | S-ka (liʻiliʻi liʻiliʻi) |
| 7,5 | 20 | S-ka (liʻiliʻi liʻiliʻi) |
| 7,5 | 20,5 | S-ka (liʻiliʻi liʻiliʻi) |
| 8 | 21 | M (waena waena) |
| 8 | 21,5 | M (waena waena) |
| 8 | 22 | M (waena waena) |
| 8 | 22,5 | M (waena waena) |
| 8,5 | 23 | M (waena waena) |
| 8,5 | 23,5 | M (waena waena) |
| 9 | 24 | L-ka (nui nui) |
| 10 | 26,5 | XL (nui nui) |
| 10 | 27 | XL (nui nui) |
Kaha: akā naʻe, ʻoiai ka papa o nā nui i hoʻolako ʻia, inā makemake ʻoe e koho pololei i ka nui o nā mīkina lima, pono ʻoe e ana iā lākou i ka hale kūʻai, no ka mea i kekahi manawa ʻaʻole hewa nā nui ma ka Pūnaewele, a i ʻole hoʻohana lākou i kekahi ʻōnaehana metric ʻē aʻe. ʻO kahi laʻana, Pākē, i ka hihia o ka hana ʻana me AliExpress, kahi e pono ai ʻoe e hana i kahi ʻae no hoʻokahi nui i luna.
© Syda Productions - stock.adobe.com
E hōʻuluʻulu manaʻo
I kēia lā, ʻaʻohe mea maikaʻi ka hoʻolulilima no ka hoʻomaʻamaʻa ikaika ʻana i ka hale hoʻoikaika kino, akā he pono maʻamau. Ma hope o nā mea āpau, kōkua lākou i ka mālama ʻana i nā manamana lima a me ka pulima, a pale pū i nā kāhea aku i makemake ʻole ʻia.
