ʻO ka saladi hua manu Quail - kahi meaʻai me kahi kiʻi o kahi ipu ʻono * ʻO Crossfit

Nā hua moa Quail - 10 pcs.
ʻO ka paʻakai hiki ke ʻono
Pāleʻele ʻeleʻele - e ʻono
Nā mea ʻala - pono ʻole
ʻO ka kukama hou (nui) - 2 pcs.
Pāʻawa momona (haʻahaʻa-momona) - 100 g
Nā hua Sesame - no ka hoʻonaninani

Nā polokina 3.6 g
Momona 5.7 g
Kāpeluʻa 2.6 g

Nā lawelawe i kēlā me kēia ipu: 2 lawelawe

Aʻo ʻanuʻu-ʻanuʻu

ʻAʻole nui ka manawa e hana ai i kahi salakeke ʻono a maʻalahi hoʻi me nā hua quail ma ka home. Ua hoʻomākaukau mākou i kahi papa ʻaina salakeke maʻalahi me nā kiʻi i ka ʻanuʻu, a kūpono hoʻi ia no ka poʻe pili i ka meaʻai kūpono (PP). Maʻalahi loa ia e hoʻomākaukau iā ia, a ʻo ka mea ʻoi loa ʻaʻole pono ʻoe i nā mea hana he nui loa. E hoʻomākaukau i nā mea kanu, kukama, a me nā hua moa. Kākoʻo ʻia ka waiū huima momona a me nā ʻanoʻano sesame.

KaʻAnuʻu 1

Pono mua ʻoe e hoʻolapalapa i nā hua quail. ʻO ka hana kuke maʻa mau ma 10-15 mau minuke. Ma hope o ka paila ʻana, kau i ka ipu me ka huahana ma lalo o ke kai anuanu a ʻoluʻolu.

KaʻAnuʻu 2

Pono e ʻili ʻia nā hua i hoʻolapalapa ʻia. Pono e ʻokiʻoki i kēlā me kēia hua peeled i ka hapalua. Hiki iā ʻoe ke hoʻonohonoho kūʻokoʻa i ka nui o nā meaʻai i ka salakeke e ʻono ai.

KaʻAnuʻu 3

ʻO ka wā me ka paʻakai a me ka pepa ka hapa o nā hua manu. Hiki iā ʻoe ke hoʻohui i nā meaʻala āu e makemake ai.

KaʻAnuʻu 4

I kēia manawa hiki iā ʻoe ke hoʻomaka me nā kukama. Pono lākou e holoi ma lalo o ka wai e holo ana, holoi ʻia me kahi kāwele pepa a ʻokiʻoki ʻia i loko o nā apo hapalua.

'Lelo Aʻoaʻo! Inā ʻoe e ʻike i nā kukama i loaʻa ka ʻili mānoanoa, a laila e hemo iā ia i ʻole ia e hoʻopio i ka ʻono o ka salakeke.

KaʻAnuʻu 5

ʻO ka manawa kēia e hana ai i ka pā. No ka hana ʻana i kēia, lawe i kahi pola liʻiliʻi a hoʻokomo i ka kirīmiʻawa i loko. ʻO ka wā me ka paʻakai a me ka pepa e ʻono a hoʻohui i kāu mea ʻala punahele. E hoʻoulu i nā meaʻai āpau.

KaʻAnuʻu 6

I kēia manawa pono ʻoe e hoʻomākaukau i nā greens. Inā kūʻai ʻoe i kahi hui pūʻolo i mākaukau, a laila hoʻokaʻina maikaʻi a holoi iā ia ma lalo o ka wai holo e kāpae i nā huahana haʻahaʻa mai ke komo ʻana i ka salakeke. Inā hiki, a laila e ʻohiʻohi i ka hui. ʻO ka milo, ka dill, ka pāhiri, nā lettuce hau. ʻO ka ʻōmaʻomaʻo ʻoi aku ka nui, ʻo ka nui o ka momona o ka pā, no ka mea, hoʻohana wale ʻia ka kukama mai nā mea kanu.

KaʻAnuʻu 7

A laila, kau i ka kukama hou ma luna o nā greens, a kau i nā hua o ka quail ma luna.

KaʻAnuʻu 8

Hoʻomaʻa i ka saladi PP me ka mea kuke i kuke ʻia a kāhiko ʻia me nā ʻanoʻano sesame. ʻO nā mea āpau, mākaukau ka ipu, hiki ke lawelawe ʻia ma ka pākaukau.

KaʻAnuʻu 9

ʻOkoʻa ka salakea ʻoi aku ka nui o nā greens a me nā lettuce ma mua o nā mea kanu. Kūpono ke kīʻaha no ke ahiahi ahiahi, no ka mea, ʻaʻole ia e hōʻino i ke kiʻi. Nanea i kāu pāʻina!