ʻO nā ʻōwili pīpī - kuhikuhi me ka kiʻi, pehea e kuke ai i ka umu * ʻO Crossfit

Pipi - 700 g
Kālika - 1-2 koloka
Onion poni (nui) - 1 pc.
ʻO kaʻaila Olive e ʻono
ʻO ka paʻakai, ka pepa ʻeleʻele honua - e ʻono
ʻO ka waina keʻokeʻo maloʻo - 1 kīʻaha
ʻO ka wai Tomato a inu paha i ka hua - 2 mau aniani
Lard me nā papa (bacon) - 1 ʻāpana (10-15 g)
ʻO nā greens e ʻono ai
Nā mea ʻala e ʻono

Nā polokina 13.9 g
Momona 9.9 g
Kāpeluʻa 3.6 g

ʻO kahi papa kuhikuhi me nā kiʻi ʻanuʻu o ka hoʻomākaukau maʻalahi a me nā lola ʻiʻo pipi i wili ʻia i loko o ka pā me ka waina a hoʻomoʻa ʻia i ka umu e helu ʻia ma lalo.

Nā lawelawe i kēlā me kēia ipu: 4 lawelawe.

Aʻo ʻanuʻu-ʻanuʻu

ʻO kahi pīpī pīpī pīpī kahi meaʻai maikaʻi i hiki iā ʻoe ke hana iā ʻoe iho ma ka home. Pono e lawe i kaʻiʻo mai ka ʻāʻī a i hope paha i palupalu a ʻaʻohe nui o nā momona momona. Hoʻomoʻa mua ʻia nā ʻōwili i loko o ka pā a laila hoʻomoʻa ʻia i ka umu e mālama pono i ka pipi. No ka hoʻomākaukau ʻana i ka pā, pono ʻoe i kahi kiʻi kiʻi ʻanuʻu o kēlā me kēia me kēia, nā ʻāpala niho, ka pā palai, a me kahi pā palai (a i ʻole kahi pā palai e kūpono i nā hana ʻelua) Pono e lawe i ka waina keʻokeʻo maloʻo, a me ka puaʻa - ʻaʻole i paʻakai. Hiki iā ʻoe ke hoʻohana i nā meaʻala kūpono i kaʻiʻo. Hiki ke pani ʻia ka waina me kahi kīʻaha keu o ka wai kōmato maoli.

KaʻAnuʻu 1

Lawe i kahi ʻāpana pipi a ʻokiʻoki i ka momona o luna. E ʻokiʻoki i ka ʻiʻo i loko o nā ʻāpana lahilahi a hiki i ka manawa e loaʻa ai iā 4 mau ʻoki. E hoʻohana i ka hāmare e paʻi i ka pipi. E ʻoki i kahi ʻāpana o ka puaʻa i loko o nā pahu liʻiliʻi. Peel i ke kālika a ʻokiʻoki i mau ʻāpana liʻiliʻi. E holoi i nā greens e like me ka pāhiri, kahi i kahi wai nui, a ʻoki i kahi kumu paʻa. E ʻokiʻoki i nā mea kanu i nā ʻāpana liʻiliʻi.

KaʻAnuʻu 2

E kau i ka nui o ka paʻakai, nā mea ʻono e ʻono, ka puaʻa, nā mea kanu ʻoki a me ka kālika ma kēlā me kēia ʻāpana o kaʻiʻo i kuʻi ʻia.

KaʻAnuʻu 3

E ʻōwili i kēlā me kēia ʻāpana pipi i loko o ka paipu paʻa i ʻole e ninini ka hoʻopiha.

KaʻAnuʻu 4

E wili hou i ka paipu, e like me ka mea i hōʻike ʻia ma ka kiʻi, a hoʻoponopono iā ia me nā lāʻau niho.

KaʻAnuʻu 5

Peel i ka ʻaka, holoi ma lalo o ka wai anuanu a ʻokiʻoki i ka mea kanu i mau ʻāpana liʻiliʻi. E lawe i kahi pā palai hohonu, e ninini i kaʻaila mea kanu. Ke wela, hoʻohui i ka ʻakaʻakai a me ka palaoa no kekahi mau minuke ʻelua, a hiki i ka manawa e translucent ai ia. A laila e hoʻomoe i nā roulette i hana ʻia a kōlia i ka wela waena no 10-15 mau minuke ma nā ʻaoʻao ʻelua. E hoʻomoʻi i ka waina a me ka wai kōmato, e ʻono. E hoʻouna e hoʻomoʻa i ka umu i hoʻomehana mua ʻia i nā kekeke 180 no 40 mau minuke. Ma hope o 20 mau minuke, wehe i ka umu a ninini i ka mea ʻono ma luna o nā ʻōwili mai ka lalo o ka ipu hao (a i ʻole ka punahelu, inā ʻoe e hoʻololi nei i ka mea hana).

KaʻAnuʻu 6

ʻO nā lola ʻai bipi maikaʻi me ka ʻākena, hoʻomoʻa ʻia i ka umu, mākaukau. Ma mua o ka lawelawe ʻana, e kū ka ʻiʻo i ke ana wela o ka lumi no 10 mau minuke, a laila e hemo i nā niho niho a lawelawe i ka pā i ka papa. Hele maikaʻi nā ʻōwili me nā kāmala pasta a i ʻole kaʻuala. Nanea i kāu pāʻina!