ʻInikua o nā ʻōlapa no ka hoʻomaʻamaʻa a me ka hoʻokūkū * ʻO Crossfit

Hāpai nā hana haʻuki i ka makaʻu o ka ʻeha. ʻAʻole pale ka ʻinikua Athletes i ka ʻeha, akā uku ʻia no ka pohō kālā inā loaʻa nā pilikia olakino. Pili ka ʻinikua no ka poʻe hoʻomaʻamaʻa "no lākou iho", a ʻoi aku - no ka poʻe hoʻomaʻamaʻa mana.

ʻImi ʻia ka ʻinikua no ka poʻe haʻuki i ka Russian Federation?

Inā hoʻomaʻamaʻa ʻoe ma ka home a hele i ka hale hoʻoikaika kino, kuleana ʻiʻo ʻoe no ka loaʻa ʻole o ka ʻupena palekana kālā. I ke kumu o nā hui haʻuki a i ʻole nā kalapu, ʻokoʻa ke kūlana. Me ka ʻole o kahi kulekele ʻinikua, ʻaʻole ʻae ʻia ʻoe a me kāu keiki e pāʻani i nā haʻuki.

Heʻoiaʻiʻo kēia no ka pae amateur, a ʻoi aku no ka ʻoihana. ʻInikua koi e kūʻē i nā ulia pōpilikia a me nā haumāna kula haʻuki. Akā no ka wā hoʻokūkū wale nō.

ʻO ka ʻinikua o nā mea haʻuki no ka hoʻomaʻamaʻa ʻana a me ka hoʻokūkū kahi mea e pono ai ma ka Russian Federation. A inā i kekahi mau hihia hiki ke hoʻomaʻamaʻa me ka ʻole o kahi kulekele, a laila pono e hoʻokūkū e ka hoʻopau ʻana i kahi ʻaelike me kekahi o nā ʻoihana ʻinikua.

ʻO nā haʻuki nui e koi ʻia ai ka ʻinikua

ʻO ka papa inoa o nā haʻuki e koi ana i ka ʻinikua koi ākea. Aia ka papa inoa i:

Nā mahele haʻuki	Pāʻani
Nā pāʻani haʻuki	Pōpeku ʻAmelika, kinipōpō hīnaʻi, kinipōpō hīnaʻi, kinipōpō hīnaʻi, pōpō peku, kinipōpō hīnaʻi, kolepa, ʻōlani, futsal, pākaukau papa, pōpeku kahakai, pōpeku kahakai, pāʻani kinipōpō, kinipōpō, pōpeku hae, pōpeku, hockey.
ʻO nā haʻuki a me nā hoʻopaʻi like	Ke holo a me nā ʻano haʻuki ʻē aʻe, ʻauʻau.
Nā haʻuki mana	ʻO ka hāpai lima, hākōkō lima, hoʻoikaika kino, hoʻoikaika kino, hāpai ʻana i ka kettlebell, paʻa lima, hāpai uila, hāpai huki, piʻi pōhaku i loko, hāpai hāpai.
ʻO nā gymnastics a me nā hoʻopaʻi ʻē aʻe e pili ana i ka hoʻohui paʻakikī a me nā hana loea	Pōhaku Acrobatic a me nā kaʻa, aerobics, hulahula kinipōpō, polo wai, luʻu, lele i luna o kahi trampolina, lele lele, lele lele, ʻauʻau kai, nā haʻuki haʻuki, nā haʻuki haʻuki, nā haʻuki noʻeau, nā haʻuki o kēia manawa, ke kiʻi Skating, hoʻoikaika kino aerobics, freestyle, rhythmic gymnastics, pou acrobatics, aesthetic gymnastics.
ʻAilana kaua	ʻO Aikido, ka hakakā lima me ka lima o ka pūʻali koa, ka mokomoko, ka hākōkō, ka hākōkō nui, nā hana koa, Greco-Roman hākōkō, hakakā, jiu-jitsu, judo, zendo, capoeira, karate, kickboxing, pankration, hākōkō, hakakā lima, savat, sambo martial arts (MMA), sumo, thai boxing, taekwondo, hakakā ākea, wushu, hapkido, kwan do kī.
Ā puni	Biathlon, pana pua biathlon, ski nordic, polyathlon, pentathlon (pentathlon), triathlon,
ʻO nā aʻo e pili ana i ka pono e hoʻokele i kahi ʻano o ka halihali / pono	Pāʻani kaʻa / kaʻa kaʻa, ke hoe waʻa, keʻa paikikala, bobsleigh, ke kaʻa paikikala, ke kaʻa paikikala, ka holoholo waʻa, ka hoe waʻa, nā haʻuki hāʻule, ke kolokolo, nā haʻuki holoholo, keʻaina, MTB (keke keke mauna), holo ʻana, rafting, luge, heʻe nalu, skateboarding, yachting.
Nā aʻo haʻuki kūpaʻa	Pōlō, pana, haʻuki pana, pana pua, pana pua.
Nā aʻo e pili ana i ke kaʻapuni, nā hana hōʻeuʻeu	ʻO ka ski ski cross-country, skiing alpine, skating wikiwiki, ski-skiing, ski-cross-ski, ʻauʻau kai, luʻu scuba, roller-blading, snowboarding, orienteering, flyjet.

Hōʻike ʻia nā haʻuki koʻikoʻi i ka pōʻaiapili o kahi inikua e kekahi mau hiʻohiʻona. I waena o ka hope:

hoʻonui i nā pilikia o ka ʻeha o kēlā me kēia lā;
mahuahua na uku o na uku inikua;
hoʻonui i nā helu ʻinikua;
ka loli nui o nā ʻōlelo ʻinikua - mai kekahi mau hola a hoʻokahi makahiki.

Ma waena o nā pilikia ʻinikua e pili ana i nā haʻuki koʻikoʻi:

'inikua o nā kumukūʻai olakino a me nā halihali;
ʻinikua kuleana kīwila; pili pū kēia i ka uhi ʻana i nā koina o nā ʻaoʻao ʻekolu i hōʻeha ʻia e nā hana a ka ʻālapa (ʻo kahi laʻana, inā hāʻule kahi snowboarder i ka waiwai o kahi ʻaoʻao ʻekolu).

Nā ʻano ʻinikua no nā ʻōlapa ma ka Lūkia Hui

Hiki i nā mea pāʻani i komo i kekahi o nā haʻuki i wehewehe ʻia ke lawe i 2 mau koho nui no nā kulekele ʻinikua: makahiki a me nā hoʻokūkū.

ʻInikua makahiki

ʻO nā hihia uhi e pili ana i ka hoʻomaʻamaʻa, nā kahua hoʻomoʻa haʻuki, nā hōʻikeʻike a me nā hoʻokūkū. Kūpono ke kulekele no hoʻokahi makahiki.

ʻInikua hoʻokūkū

He ʻinikua koi kēia no nā mea ʻaleʻale e uhi i ke komo ʻana i nā hanana haʻuki. Kūpono i ka wā o ka mea hope loa; hoʻopuka ʻia ke kulekele i ʻelua pākahi a no ka hui haʻuki.

ʻO ka koho hea e makemake ʻia e pili i ka haʻuki, ke ʻano o ka haʻuki, a me ke kēkelē o ka makaʻu i ka poʻe haʻuki. Hoʻonohonoho nā ʻano traumatic i ka pono no ka ʻinikua makahiki. ʻO nā haʻuki kahi e kū ai ka hopena olakino nui i ka wā hoʻokūkū ke kumu o ka hopena o kahi ʻaelike ʻinikua no kahi wā palena. Hoʻohuli pū ʻia ke koho e ka waiwai kālā o nā mea haʻuki. No nā hui haʻuki, nona nā lālā i helu ʻia a kiʻekiʻe loa, ʻoiai nā hopena liʻiliʻi e hopena i nā pohō nui. No laila, ʻano kūikawā ka manaʻo e pili ana i ka ʻinikua o nā mea haʻuki.

Ma waena o nā koho 'inikua nui, aia he' ano 'inikua he 3:

'inikua o nā' âlapa e kū'ē i nā ulia pōpilikia;
ʻinikua lapaʻau koi;
'inikua lapaʻau kōkua manawaleʻa.

ʻInikua pōʻino

Ma Rūsia, ʻaʻole hiki iā ʻoe ke komo i ka ʻāpana haʻuki a i ʻole, ʻoi aku, e komo i nā hanana haʻuki, inā ʻaʻohe kulekele e hōʻoia i nā ulia pōpilikia (NC). Hoʻopili kēia ʻano ʻinikua i ka ʻaelike ʻinikua olakino koi a lawelawe ʻia ma ke ʻano he compensator kālā hou inā loaʻa ka ʻeha a i ʻole nā mea ʻino i ke olakino.

Wahi a ke kulekele NA, hiki ke loaʻa ka uku waiwai i kekahi o nā hihia ʻekolu.

Inā pilikia kīnā ʻole. I kēia hihia, hōʻoia ʻia ka mea ʻinikua ʻinikua e loaʻa kahi pōmaikaʻi ʻinikua i kēlā me kēia lā i ka hanana o ka hiki ʻole i kekahi manawa Hiki ke loaʻa ka ʻeha ma ke aʻo ʻana a me ka hoʻokūkū. Ma waho aʻe o nā uku o kēlā me kēia lā, aia kekahi koho ʻē aʻe - kahi loaʻa hoʻokahi manawa o kahi nui i ʻae ʻia, ua hoʻoholo ʻia ka waiwai e like me ka papa i pili. Hoʻopili ka palena no kahi kiko kikoʻī i ka nui o ka ʻeha i loaʻa a ʻokoʻa ma waena o 1-100% o ka nui i kuhikuhi ʻia i ka ʻaelike.
I ke kūlana kīnā (in case of disability). 'Inikua' âlapa no ka hoʻomaʻamaʻa a me ka hoʻokūkū o kēia ʻano e hoʻoholo i ka uku hope loa i ka hanana o ka ʻeha e hiki ai i ke kīnā. ʻO ka nui o nā uku waiwai e pili ana i nā kūlana aelike a me ke koʻikoʻi o ka ʻeha - ʻo ka nui o ka uku he 60-90% o ka palena kiʻekiʻe i ʻōlelo ʻia i loko o ke kulekele.
Ina o ka make. Hāʻawi ka ʻinikua ola no ka poʻe ʻaleʻale i hoʻokahi haneri pākeneka uku pānaʻi e like me ka nui i ʻaelike ʻia i ka ʻaelike. Hāʻawi ka ʻoihana ʻinikua i ke kālā i nā ʻohana o ka mea ʻālapa make a i ʻole kāna hoʻoilina kānāwai.

ʻInikua olakino koi

ʻO ka hoʻokūkū olakino koi ka ʻano nui o ka ʻinikua olakino ma ka Russian Federation. He makaʻāinana nui nā poʻe haʻuki no Rūsia, no laila ʻaʻohe pili iki o kēia ʻinikua me nā haʻuki. Hoʻokomo ka hanana i ʻinikua ʻia i ka hoʻolako ʻia ʻana o ka mālama olakino ma nā keʻena olakino mokuʻāina o ka ʻāina a me ka uku waiwai ma ke ʻano he loaʻa kālā hoʻokahi a hoʻokahi paha manawa.

Eia hou, ʻo ka hiki ʻole i ka hana ke kumu o ka mālama hope ʻana a me ka uku ʻana i ka hoʻoponopono olakino, kaiapili a me ka hana. Uhi ʻia nā kumukūʻai āpau a hapa paha e ka ʻoihana ʻinikua.

ʻInikua olakino manawaleʻa

Uhi ka ʻinikua olakino manawaleʻa i nā kumukūʻai o ka hoʻoponopono olakino i nā ʻoihana lapaʻau i uku ʻia. Hōʻike ʻia nā ʻano hōʻino i ke olakino a me ka papa inoa o nā keʻena lapaʻau i ka ʻaelike ʻinikua.

He aha e hana ai ke hana ʻia kahi hanana i hoʻopaʻa ʻia?

pehea maiHoʻokomo ʻia ka ʻinikua olakino o nā poʻe haʻuki i ka hana? Inā loaʻa kahi ulia, pono ʻoe:

e ʻimi i ke kōkua mai ke kauka a noi iā ia e palapala i ka hanana o ka hanana i hoʻopaʻa ʻia.
e hoʻomaopopo koke i ka ʻoihana inikua e pili ana i ka mea i hana ʻia; pono ʻoe e hana i kēia i kekahi (mai ka mea i kuhikuhi ʻia i ke kulekele) ʻano;
hāhai i nā ʻōlelo aʻoaʻo a nā limahana ʻoihana ʻinikua e pili ana i nā hana hou; e hoʻomaopopo nā loea iā ʻoe i nā palapala āu e pono ai e hoʻolako a me nā ʻanuʻu e lawe ai.

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ʻInikua no nā hoʻokūkū ma nā ʻāina ʻē

ʻInikua hōʻeha no nā mea pāʻani e hele ana ma waho o ka Russian Federation koi i ka ʻinikua kūikawā. Inā ʻoe e mālama ʻole i kēia, pono ʻoe e uku no ka mālama lapaʻau mai kāu ʻeke ponoʻī. ʻAʻole pili ka ʻaelike Kūpono i nā ʻeha i kākoʻo ʻia i nā hanana haʻuki a i ʻole ke aʻo ʻana. Aia he 3 ʻano nui o nā kulekele ʻinikua no nā poʻe haʻuki e hele nei i ke aʻo ʻana a i ʻole nā hoʻokūkū ma nā ʻāina ʻē.

ʻInikua olakino laulā

Hoʻomaka ka ʻinikua no ka poʻe haʻuki me ka hoʻopuka ʻia ʻana o kahi lāʻau lapaʻau, maʻamau i nā mea āpau. ʻO kēia ka ʻinikua kumu e uhi ana i nā lilo olakino ma waho. I mea e hiki ai ke uku no ka uku ʻana i nā lawelawe lapaʻau e pili ana i nā haʻuki, pono pono e hōʻailona i kekahi ʻano haʻuki i ka ʻāpana kūpono o ke kulekele.

Inā manaʻo ʻia e hana i nā ʻano haʻuki like ʻole a i ʻole ʻike ʻia ke ʻano o ka haʻuki e komo ai, e hoʻomaopopo ʻia ka nui loa o nā hoʻopaʻi i manaʻo ʻia.

Hoʻokaʻawale, hoʻolilo kēlā me kēia haʻuki i ke kumu kūʻai o ka ʻinikua kaumaha loa e kekahi kōmi. Akā ke koho ʻana i kekahi mau ʻano, ʻaʻole e hōʻuluʻulu ʻia nā coefficients - hoʻohui ʻia ka mea kiʻekiʻe loa i ka ʻinikua kumu. ʻO kahi laʻana, inā ʻo ka haʻuki X Loaʻa iā ia kahi coefficient o 5, a Loaʻa - 3, a laila ʻaʻole hoʻohui ʻia ka hope, mai ka wā X hou aku.

ʻO ka ʻinikua no nā mea haʻuki i nā hoʻokūkū a i ʻole ke hoʻomaʻamaʻa ʻana i nā ʻāina ʻē e pili pū me nā pilikia like ʻole. No laila, paipai nā poʻe loea i nā ʻālapa ke hoʻopili i nā koho i loko o ka ʻaelike (hoʻokahi a ʻoi paha, e like me ke kūlana).

hoʻoneʻe ma ka helekopa; kūpono i ka poʻe e haʻalele i ka lāhui;
ke kōkua o ka exacerbations o maʻi maʻi; ʻo ka hapa nui o kēia mau mea āpau e pili ana i ka "siloviki" - pili pinepine ka piʻi ʻana o nā amo me nā pilikia like.
ka huakaʻi a me ka noho ʻana o nā ʻaoʻao ʻekolu; kūpono i ka hoʻopaʻa ʻana i nā keiki (poʻe haʻuki) - nā mākua e hoʻouna ana i nā keiki i nā ʻāina ʻē e hoʻohana i kēia koho;
nā hana ʻimi a hoʻopakele; paipai ʻia no nā mea e pili ana i nā haʻuki koʻikoʻi;
e kalaiwa ana i kahi kaʻa (moped / mokokaikala / wai scooter); kahi koho kūpono no ka poʻe e ʻiʻini i kahi pilina kūʻokoʻa me kahi ʻāina ʻē.

ʻInikua pōʻino ma nā ʻāina ʻē

Koi ʻia kēia koho a kākoʻo i ka ʻinikua olakino maʻamau. I kēia hihia, i kahi kūlana paʻakikī, hiki i ka mea ʻale ke helu i ka uku no nā kumu waiwai e pili ana i nā haʻuki.

Ua like nā uku me nā mea i hōʻike ʻia i ka ʻāpana e pili ana i ka ʻinikua o nā mea haʻuki i Lūkia.

i ka hoʻomaka ʻana o ke kīnā o ke kino;
i ka hoʻomaka ʻana o ke kīnā;
i ka hoʻomaka o ka make.

I nā hihia āpau, like pū ka pae kālā ma nā ʻōlelo pākēneka.

Inikua kuleana kīwila

ʻAʻohe mea i ʻinikua ʻia e kūʻē i nā pilikia e pili ana i ka hōʻino ʻana i ka waiwai o haʻi a i ʻole ka hōʻeha ʻana i ke olakino o nā malihini. Akā hiki a pono hoʻi e hoʻopaʻa i ka pono e uhi i nā koina e pili ana i ka hanana. Heʻoiaʻiʻo loa kēia no nā huakaʻi i nā ʻāina ʻē.

Ka hanana o kahi hanana i hoʻopaʻa ʻia ma waho

He aha e hana ai inā ʻaʻole i makehewa ka ʻinikua o nā ʻālapa no ka hoʻomaʻamaʻa ʻana a i ʻole ka hoʻokūkū a ua hana ʻia kahi hanana insured ʻoiai nā ʻāina ʻē? E hāhai i nā ʻōkuhi:

e kāhea aku i ka hui kōkua a hoʻomaopopo i ka mea waena ma waena ou a me kāu ʻinikua e pili ana i ka hanana. e hoʻomaopopo e pili ana i nā contraindications i kekahi mau lāʻau, inā he;
hāʻawi i ka ʻikepili - inoa piha, helu kulekele, inoa o UK, kahi o ka mea i hōʻeha ʻia a me ka helu kelepona e hoʻopili iā ʻoe;
hana i ka mea a nā limahana o ka ʻoihana kōkua e haʻi iā ʻoe - pono e haʻi ka mea waena iā ʻoe ma hea a pehea e ʻimi ai i ke kōkua olakino a inā paha e uhi ʻia nā kumukūʻai halihali e ka mea ʻinikua; e mālama pono i nā palapala āpau e hōʻoia ana i ka ʻoiaʻiʻo o ka halihali, kona ala a me ke kumukūʻai;
ʻoiai i loko o kahi keʻena lapaʻau, uku wale no nā lawelawe i ʻaelike me ka mea waena;
mālama i nā palapala āpau e hōʻoia ana i kāu mau lilo ma ka lāʻau lapaʻau; inā i hana ʻia ka uku no nā lawelawe lapaʻau i ke kālā, pono e loaʻa i ka mea ʻeha i hōʻeha a laila hāʻawi i ka insurer me nā invoice a me ka hōʻoia o kā lākou uku, a me kahi hōʻike olakino e hōʻike ana i ka ʻike.