ʻO ka Vitamin E kahi hōʻiliʻili o nā hui momona momona ʻewalu (tocopherols a me tocotrienols), ʻo ka hana i kuhikuhi nui ʻia e hoʻolohi i ka hōʻike o nā loli e pili ana i ka makahiki.
ʻO ka mea hana nui o ka wikamina he tocopherol, ʻo kēia ke ʻano o ke kāhea ʻia ʻana o ka huaora E ma kahi ʻano ʻē aʻe.
Mōʻaukala Discovery History
I nā makahiki 20 o ke kenekulia XX, ua ʻike ʻia kahi hui o nā ʻepekema ʻAmelika i ka wā i hānai ʻia nā ʻiole wahine hāpai i nā meaʻai e hoʻokaʻawale i nā ʻāpana momona-momona, ua make ka pēpē. Ma hope ua hōʻike ʻia ke kamaʻilio nei mākou e pili ana i kēlā mau mea i ʻike ʻia i nā nui i nā lau ʻōmaʻomaʻo, a me nā hua palaoa germ germin.
Ma hope o ʻelua mau makahiki ma hope mai, ua synthesized ʻia ka tocopherol, ua wehewehe nui ʻia kāna hana, a ua aʻo ka honua holoʻokoʻa e pili ana i kāna waiwai nui.
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Hana ma ke kino
ʻO ka mea mua, he mana antioxidant ikaika kā ka wikamina E. Hoʻohiohi ia i ke kaʻina hana ʻelemakule o ke kino, hakakā i nā ʻōpala a me nā mea make, a neenee i nā hopena maikaʻi ʻole o nā radical free.
ʻO kekahi waiwai nui o ka tocopherol ka mālama ʻana i ka hana hoʻohua. Me ka ʻole o ia, ʻaʻole hiki ke ulu maʻamau o ka fetus, he hopena maikaʻi ia i ka momona i nā kāne. ʻO ia ke kuleana no ka holo o ke koko i nā lālā o ka ʻōnaehana hānau, pale i ka hoʻomohala ʻana o nā neoplasms i nā wahine a hoʻomaikaʻi i ka maikaʻi o ka semen i nā kāne, a me ka hana o ka sperm.
Hoʻomaikaʻi ka wikamina E i ka permeability o nā mea kumumea maikaʻi i loko o ke kele ma o kāna membrane. Akā, i ka manawa like, ʻaʻole ia e hāʻawi i ke ala i kēlā mau mea i loaʻa ka hopena luku i ke kele, no ka laʻana, nā toxins. No laila, ʻaʻole ia e mālama i ke kaulike wale nō o ka vitamina a me ka mineral, akā hoʻoikaika pū kekahi i nā ʻano pale o ka hunaola, e hoʻonui ana i ke kūpaʻa o ke kino i nā hopena ʻino. Hoʻokumu ʻia ka hōʻino kikoʻī i nā mea ʻino e nā hunaola ʻulaʻula (erythrocytes), kahi hoʻemi o ke ʻano e alakaʻi i ka hoʻonui ʻia o ka maʻalahi o ke kino i nā bacteria a me nā maʻi like ʻole. Palekana ʻo Wikamina E iā lākou, no laila i nā maʻi he mea nui e kākoʻo i ke kino ma ka lawe ʻana i nā mea hoʻohui i loaʻa ka tocopherol.
He mea nui ka Wikamina E i ka pale ʻana i nā kahe koko. Ma muli o kona ʻano kemika, hiki iā ia ke hōʻemi i ka paʻa o nā platelet i ka plasma, kahi e hoʻomaikaʻi ai i ke kahe o ke koko, paipai i ka hele wikiwiki ʻana o ka oxygen a me nā huaora, a pale pū hoʻi i ka hanana ʻana o nā kīʻaha koko.
Ma lalo o ka mana o tocopherol, hoʻonui ʻia ke ola hou ʻana o nā huna o ka ʻili, kōkua ia i ka mālama ʻana i ka lahilahi a me ka lahilahi o ka epidermis, kaohi i ka helehelena o nā wrinkle a me nā pigmentation pili i ka makahiki.
Ua hoʻomaopopo nā ʻepekema i nā waiwai like hou o ka huaola.
- e hoʻolohi i ka papa o ka maʻi Alzheimer;
- pale i ka ʻili mai ka pāhawewe ultraviolet;
- hoʻonui i ka maikaʻi;
- kōkua i ka hakakā luhi loa;
- pale i ka hele mua o nā wili;
- hoʻoikaika i ka ʻōnaehana pale pale;
- hana maʻamau i ka nui o ke kō glucose.
Ka helu o kēlā me kēia lā (kuhikuhi no ka hoʻohana)
ʻO ka lawe ʻana o ka wikamina E i kēlā me kēia lā e pili ana i ka makahiki, ka nohona a me nā nohona, a me nā hana kino o ke kanaka. Akā ua hōʻemi nā poʻe loea i nā ʻōkuhi awelika o ka koi o kēlā me kēia lā, e pono ai no kēlā me kēia kanaka me ka ʻole o ka maikaʻi.
| Makahiki | ʻO ka maʻamau o ka wikamina E, mg |
| 1 a 6 mau mahina | 3 |
| 6 mahina i 1 makahiki | 4 |
| 1 a 3 mau makahiki | 5-6 |
| 3-11 makahiki | 7-7.5 |
| 11-18 makahiki | 8-10 |
| Mai 18 mau makahiki | 10-12 |
Pono e hoʻomanaʻo ʻia e hoʻonui kēia mea hōʻike inā aia kahi hōʻailona o ke kauka, no ka laʻana, i ka mālama ʻana i nā maʻi concomitant. Hōʻike ʻia ka mea hoʻōla Vitamin no nā mea pāʻani, nona nā kumuwaiwai a me nā mālama o nā kumuwaiwai e hoʻopau nui ʻia.
Hoʻopiʻi loa
ʻAneʻane hiki ʻole ke kiʻi i kahi mahele lāʻau o ka wikamina E mai ka meaʻai kūlohelohe. Hiki ke nānā ʻia kāna overdose wale nō i kēlā mau poʻe i ʻoi aku ka nui o nā manawa i ka manawa i koi ʻia o nā mea hoʻopihapiha kūikawā. Akā ʻaʻole koʻikoʻi nā hopena o ka ʻoi aku a maʻalahi hoʻi e hoʻopau ʻia ke haʻalele ʻoe i ka lawe ʻana. Overdose Overuli paha i nā:
- Ka hoʻohaunaele ʻana o ka ʻōpū.
- Flatulence.
- Nusea.
- Huʻi ʻili.
- Kulu kaomi.
- Poʻo poʻo poʻo.
Ka nele ʻo Wikamina E
ʻO ke kanaka e ʻai pono, alakaʻi i kahi nohona olakino, ʻaʻohe ona ʻano maikaʻi ʻole a me nā maʻi maʻi mau, ka hemahema o ka wikamina E, e like me nā mea ʻai a me nā kauka, ʻaʻole hoʻoweliweli.
Pono ke kuhikuhi o ka tocopherol i ʻekolu mau hihia:
- ʻO ke kaumaha haʻahaʻa hānau pēpē pēpē.
- ʻO ka poʻe e ʻehaʻeha nei i nā maʻi e hoʻopau ʻia ai ke kaʻina hana o ka asimilation o nā mea hiki ke hoʻonā ʻia ka momona.
- ʻO nā mea maʻi o nā ʻōnaehana gastrology, a me nā kānaka me nā maʻi ate.
I nā hihia ʻē aʻe āpau, pono e ʻaelike me ke kauka. Hiki ke lilo i pono no:
- hoʻomaʻamaʻa haʻuki maʻamau;
- nā hoʻololi pili makahiki;
- hōʻino i ka hana ʻike maka;
- nā maʻi ʻili;
- menopause;
- neuroses;
- nā maʻi o ka ʻōnaehana musculoskeletal;
- vasospasm.
Nā ʻōkuhi no ka hoʻohana
No nā maʻi like ʻole, ʻaʻole ia e koi ʻia e ʻai ma mua o 400 mg o tocopherol i kēlā me kēia lā.
Inā loaʻa nā pathologies o nā mea o ka ʻōiwi skeletal, lawa ia e lawe ma mua o 200 mg o ka wikamina i ʻelua mau lā i ka lā. ʻO ka papa o ke komo ʻana he 1 mahina. Paipai ʻia ka hana like no ka dermatitis o nā kumu like ʻole.
Akā me ke kīnā ʻole o ka moekolohe i nā kāne, hiki ke hoʻonui ʻia ka mahele o kahi mahele lāʻau i 300 mg. ʻO 30 ka lōʻihi o ka papa.
No ka mālama ʻana i ke kūlana o nā kīʻaha koko a hoʻomaikaʻi i ka hana ʻike, hiki iā ʻoe ke lawe i ka tocopherol no hoʻokahi pule, 100-200 mg ʻelua mau manawa i ka lā.
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Ka launa pū ʻana me nā lāʻau ʻē aʻe
Hiki ke hoʻonā ʻia ka momona E, no laila ʻaʻole hiki ke lawe ʻia me ka ʻole o nā mea momona. Ma ke ʻano he rula, loaʻa nā mea hoʻopili i hāʻawi ʻia e nā mea hana i ke ʻano o nā capsule me kahi wai aila o loko.
Mālama maikaʻi ʻia ʻo Tocopherol ke lawe ʻia i ka manawa me nā meaʻai i loaʻa ka huaʻai C.
ʻO ka lawe pū ʻana o selenium, magnesium, tocopherol a me retinol kahi hopena regenerative ikaika ma nā hunaola āpau o ke kino. Kūpono kā lākou hui ʻana, kōkua ia i ka hoʻoliʻiliʻi o ka ʻili, hoʻoikaika i nā kīʻaha koko a me ka pale ʻana, hoʻomaʻemaʻe i ke kino o nā toxins.
Ma lalo o ka mana o ka wikamina E, hiki i kahi omo maikaʻi o ka magnesium a me ka zinc. ʻO ka insulin a me nā kukui ultraviolet e hōʻemi i ka hopena.
ʻAʻole pono e launa pū me ka launa pū ʻana me nā lāʻau hoʻoliʻiliʻi koko (acetylsalicylic acid, ibuprofen, a pēlā aku). Hiki iā ia ke hoʻoliʻiliʻi i ke kāpili ʻana o ke koko a kumu i ke kahe ʻana o ke koko.
ʻO nā meaʻai kiʻekiʻe i ka lāʻau E
| Ka inoa o ka huahana | ʻO ka maʻi Vitamin E no 100 g | Ka pākēneka o ka koi o kēlā me kēia lā |
| ʻAilā Sunflower | 44 mg | 440% |
| Nā kernels Sunflower | 31.2 mg | 312% |
| Mayonnaise kūlohelohe | 30 mg | 300% |
| Nāʻalemona a me nā hazelnut | 24.6 mg | 246% |
| Mālamu maoli | 20 mg | 200% |
| Aila Olive | 12.1 mg | 121% |
| Palaoa palaoa | 10.4 mg | 104% |
| Piʻi maloʻo | 10.1 mg | 101% |
| pine kukui | 9.3 mg | 93% |
| ʻO nā hua Porcini (maloʻo) | 7.4 mg | 74% |
| ʻApelika maloʻo | 5.5 mg | 55% |
| Sea buckthorn | 5 mg | 50% |
| Huehue | 5 mg | 50% |
| ʻO Dandelion lau (greens) | 3.4 mg | 34% |
| Palaoa palaoa | 3.3 mg | 33% |
| Greens ʻōiwi | 2.5 mg | 25% |
| Kokoleka pouli | 2.3 mg | 23% |
| Nā ʻanoʻano sesame | 2.3 mg | 23% |
Wikamina E i nā haʻuki
ʻO nā mea haʻuki e hoʻomaʻamaʻa i nā hana maʻamau a grueling e koi pinepine i kahi kumu hou o tocopherol, kahi:
- hoʻonui i ka hana o testosterone maoli, e alakaʻi i ka kūkulu ʻana i nā mākala a ʻae iā ʻoe e hoʻonui i ka ukana;
- hoʻonui i ka lahilahi o nā olonā a me ka hāʻawi ʻana o ka ikehu i ke kino, ka mea e kōkua i ke ola wikiwiki ʻana ma hope o ka hoʻoikaika kino;
- kaua i nā radical manuahi a hemo i nā toxins e luku i nā pūnaewele pūnaewele hoʻopili ʻia.
hoʻomaikaʻi i ka lawe ʻana o nā wikamina a me nā minelala he nui, e pili ana i ka synthes protein.
I ka makahiki 2015, ua mālama ʻia ka ʻepekema Norewai i kahi noiʻi e pili ana i ka poʻe haʻuki a me ka poʻe kahiko. ʻO ke kumu o ia penei: no ʻekolu mau mahina, ua noi ʻia nā kumuhana e lawe i kahi hui o nā huaora C a me E, e like me ka hoʻomaʻamaʻa ʻana a i ʻole ka hana kino a ma mua o lākou.
Ua hōʻike ʻia nā hopena i hōʻike ʻia i ka lawe pololei ʻana o ka wikamina ma mua o ka hoʻoikaika kino a i ʻole ma hope koke iho o lākou ʻaʻole i hoʻonui i ka nui o nā mākala me ka ikaika paʻa o ka ukana i loaʻa. Eia naʻe, ua hoʻopili wikiwiki nā olonā i lalo o ka mana o nā wikamina ma muli o ka hoʻonui ʻana o ka elastis.
Nā mea hoʻohui Vitamin E
| Inoa | Mea hana | Pepa hoʻokuʻu | kumu kūʻai, hamo. | ʻ packagingpala hoʻohui |
| Kūlohelohe | ||||
| Piha E | MRM | 60 mau capsule i loaʻa nā ʻano like ʻole o ka wikamina E i ka haku mele | 1300 | |
| Kaulana-E | Nā Kaulike Jarrow | 60 papa i loaʻa ka alpha a me ka gamma tocopherol, tocotrienols | 2100 | |
| ʻO Wikamina E | Kauka ʻo Dr. Mercola | 30 capsules me kahi hui paʻakikī o nā ʻelele āpau o ka hui o nā huaora E. | 2000 | |
| Pau ka Vitamina E | ʻO Olympian Labs Inc. | 60 Piha Pūnaewele Vitamin piha, ʻAʻohe Gluten | 2200 | |
| ʻO Wikamina E Complex | ʻO ka meaʻai maikaʻi ʻo Bluebonnet | 60 capsules me ka wikamina E paʻakikī | 2800 | |
| ʻO ka wikamina Sourced maoli | Solgar | 100 mau capsule i loaʻa nā ʻano 4 o ka tocopherol | 1000 | |
| E-400 | Nā kumu ola | 180 mau capsule me ʻekolu ʻano o ka tocopherol | 1500 | |
| Unique E | A.C. ʻO Kamupene Grace | 120 papa me ka alpha, beta a me ka gamma tocopherol | 2800 | |
| Wikamina E mai Sunflower | ʻOihana Kino gula Kaleponi | 90 papa me 4 ʻano o ka tocopherol | 1100 | |
| Hoʻohui ʻia ka Vitamin E | Nā kūlohelohe | 90 mau capsule a me ʻekolu mau ʻano huaora | 600 | |
| Kūlohelohe e | I kēia manawa Nā Mea ʻai | 250 mau capsule me alpha-tocopherol | 2500 | |
| Wikamina E Forte | ʻO Doppelhertz | 30 capsules me ka tocopherol | 250 | |
| ʻO ka Vitamin E mai ka Wheat germ | ʻO Amway nutrilite | 100 mau capsule i loaʻa i ka tocopherol | 1000 | |
| Kemokalaka | ||||
| ʻO Wikamina E | Vitrum | 60 papa | 450 |  |
| ʻO Wikamina E | Zentiva (Slovenia) | 30 capsule | 200 | |
| Acetate Alpha-tocopherol | Meligen | 20 capsule | 33 |  |
| ʻO Wikamina E | ʻO Realkaps | 20 capsule | 45 |  |
Aia ka manaʻo nui o ka wikamina i kāna kumukūʻai. Lawa nā mea hoʻopihapiha pipiʻi e lawe i 1 capsule i hoʻokahi manawa i ka lā, a me ka hui pū ʻana o nā ʻano āpau o ka hui E e kākoʻo pono i ke olakino.
ʻO nā lāʻau lapaʻau kumukūʻai, ma ke ʻano he rula, loaʻa ʻole ka nui o ka vitamina a koi ʻia i nā lāʻau i kēlā me kēia lā.
Hoʻokomo lohi ʻia nā huaora synthetic a excreted wikiwiki, hōʻike ʻia lākou no ka pale ʻana i ka lawa ʻole o ka wikamina. I ke koʻikoʻi koʻikoʻi a me nā loli e pili ana i ka makahiki, a me ke kū ʻana o nā maʻi, koi ʻia e lawe i nā mea hoʻopiha me kahi huaora i loaʻa kūlohelohe.
Nā ʻōlelo aʻoaʻo no ke koho ʻana i nā pākuʻi
Ke kūʻai ʻana i kahi pākuʻi, pono ʻoe e heluhelu pono i ka hana. Hāʻawi ka hapanui o nā mea hana i hoʻokahi o ʻewalu mau lunamakaʻāinana o kēia hui o nā wikamina - alpha-tocopherol. Akā, no ka laʻana, kekahi mea ʻē aʻe o ka hui E - tocotrienol - a loaʻa pū kekahi i kahi hopena antioxidant.
He mea pono ke kiʻi ʻana i ka tocopherol me nā wikamina aloha - C, A, nā minelala - Ce, Mg.
E nānā i nā ana. Pono e kuhikuhi i ka lepili i ka hoʻoliʻiliʻi o ka mea hana i 1 ka nui o ke kumukanawai, a me ka pākēneka o ka waiwai o kēlā me kēia lā. Hōʻike pinepine ʻia ia e ka mea hana i ʻelua ala nui: a i ʻole me ka pōkole DV (e hōʻike ana i ka pākēneka o ka huina i koi ʻia), a i ʻole me nā huapalapala RDA (e hōʻike ana i ka nui awelika maikaʻi loa).
Ke koho ʻana i ke ʻano o ka hoʻokuʻu ʻia ʻana o ka wikamina, pono e hoʻomanaʻo ʻia ʻo ka tocopherol ka momona-momona, no laila ʻoi aku ka maikaʻi o ke kūʻai ʻana i kahi hopena aila a i ʻole nā capsule gelatin i loaʻa iā ia. E hoʻohui ʻia nā papa i nā meaʻai momona.
