ʻO nā hua ʻai i kālua ʻia me ka puaʻa - he ʻanuʻu i kēlā me kēia lā me kahi kiʻi o ka kuke ʻana i ka umu * ʻO Crossfit

Bacon - 12 mau paʻi
ʻO Champignons - 6 pcs.
Nā hua moa - 6 pcs.
Paʻa paʻakikī - 100 g
Spinach - pūʻu liʻiliʻi
Pā paʻakai - e ʻono
ʻO ka pepaʻeleʻele honua - e ʻono
ʻO nā aniani ʻōmaʻomaʻo - no ka lawelawe ʻana

Nā polokina 15.74 g
Momona 21.88 g
Kāpena Kāpena 1.39 g

ʻO ka meaʻai no ka hana ʻana i nā hua i kāwili ʻia me ka puaʻa a me ka tī i ka umu ma lalo.

Nā lawelawe i kēlā me kēia ipu: 6 lawelawe.

Aʻo ʻanuʻu-ʻanuʻu

Hoʻomākaukau maʻalahi ʻia nā hua manu me ka puaʻa i ka home, a lilo lākou i mea ʻono loa, olakino, ʻoluʻolu a me nā mea ʻala. No ke kuke ʻana, hoʻohana ʻia kahi puna silicone, kahi e kōkua ai e mālama i ke kinona o nā hua hua i kālua ʻia ʻaʻole e palahalaha a kolo. Hiki ke mālama ʻia kēia mea ʻono no ka ʻaina kakahiaka no nā keiki a me nā mākua. ʻOiaʻiʻo, ʻo kēlā kīʻaha kahi i loko o kahi nui o nā calories, kahi mea e hōʻino ai i ke kiʻi, akā hiki iā ʻoe ke hoʻomāhuahua iā ʻoe iho a me kou ʻohana me kēia huahana, akā ʻaʻole pinepine. Pehea e kuke pono ai i nā hua manu i kāwili ʻia me ka puaʻa, ka tī a me nā lau i loko o ka umu e wehewehe ʻia ma lalo nei i kahi papa hana i kēlā me kēia me kēia kiʻi.

KaʻAnuʻu 1

E ʻoki i ka puaʻa i nā ʻāpana a hāʻawi iā lākou i nā kinikona silikona. E kau i ʻelua mau ʻāpana i kēlā me kēia mould.

KaʻAnuʻu 2

E holoi a hoʻomaloʻo pono i nā momona. Ma hope o kēlā, pono e ʻokiʻoki i nā momona i nā ʻāpana lahilahi.

KaʻAnuʻu 3

E hohola pono i nā lau spinach i holoi ʻia ma luna o nā tini, e kau ana i ka puaʻa ma luna. A laila hoʻohui i nā champignons ʻokiʻoki.

KaʻAnuʻu 4

Ma hope o kēlā, pono e kipaku i hoʻokahi hua moa i loko o kēlā me kēia puna silikona, e hoʻāʻo nei e pale i ka ʻōpala mai ka palahalaha ʻana.

KaʻAnuʻu 5

Ma luna o ka mea hana, pono ʻoe i ka paʻakai a me ka pepa e ʻono. A laila kāpīpī ʻia me ka tī kaha paʻakikī.

KaʻAnuʻu 6

Pono e hoʻomehana i ka umu i nā kekelē 170-180. E hoʻouna i nā mea hana i ka umu ma kahi o 10-15 mau minuke. ʻO ka hopena he hua hua ʻai. Inā makemake ʻoe e hoʻomoʻa pono i nā hua, pono e hoʻonui i ka manawa kuke i 20 mau minuke. Mākaukau nā hua moa i hoʻomoʻa ʻia me ka puaʻa puhi maka i ka ʻai. E kāpīpī i nā aniani ʻōmaʻomaʻo i luna. Nanea i kāu pāʻina!