ʻO ka mea hoʻomaʻamaʻa loa i ka honua - Hāʻawi ʻia kēlā poʻo inoa koʻikoʻi i ka mea lanakila o ka hoʻokūkū nui ma ke kaiāulu ʻo CrossFit Games. Eia kekahi, inā mākou e lawe i ke kumuhana, a laila mai ka manaʻo o ka hoʻokūkū he kūpono ia, akā mākaukau maoli nā mea pāʻani CrossFit no nā hoʻokolohua kino āpau i ke ola maoli? Hiki ke pane ʻia kēia nīnau e hoʻokahi mea haʻuki, ʻo Josh Bridges (@Josh Bridges).
He Kai Moana ʻo Josh. ʻO ia ka lālā kahiko loa o ke kaiāulu CrossFit, ke hoʻokūkū nei i ka hoʻokūkū koʻikoʻi a kiʻekiʻe kiʻekiʻe ma nā papa alakaʻi. ʻAe, ʻaʻole kaulana loa kēia mea haʻuki e like me Richard Froning a i ʻole ka ulu nui ʻana o Matt Fraser. Akā ʻo Josh Bridges ka mea i mahalo ʻia e nā poʻe āpau o ka honua o CrossFit, ʻo ia kona inoa i hoʻomanaʻo i kekahi o nā mea mua i ka haʻi ʻana o kēia haʻuki.
A ʻaʻole loa ke kiko i kona helehelena charismatic a me kāna ʻumiʻumi nani i lilo i hiʻona, akā i ka moʻolelo i alakaʻi iā ia i CrossFit, a i ka makemake kupaianaha e lanakila.
Moʻolelo pōkole
ʻO Josh Bridges ka mea hoʻokūkū koʻikoʻi "ʻelemakule". ʻAʻole like me Froning, ka mea nāna i hāʻawi i kāna ʻoihana solo ma 28, a ʻo Fraser, ʻoi aku kona ʻōpio ma mua o Rich, hoʻoikaika ʻo Bridges e hana ma 35, mālama pū me lākou, a ke hōʻike nei i nā hopena kupaianaha.
"Ke ʻike nei iā ʻoe iho" i nā haʻuki
Ua hānau ʻia ʻo ia ma 1982 ma St. Louis, Missouri (United States of America). Mai ka wā kamaliʻi, ʻo kāna pahuhopu nui ka lilo i mua i nā mea āpau. E like me nā keiki a pau i ʻAmelika Hui Pū ʻIa, i ka wā mua ua ʻimi ka Moana i mua e pāʻani i ka "haʻuki pipiʻi ʻoi loa i ka honua," ʻo ia ka baseball.
Ma loko o kēia haʻuki i loaʻa iā ia kāna ʻeha ʻoihana mua, nāna i pani i kona ala i nā hoʻokūkū nui. - haki o nā ligament i ka poʻohiwi. Eia nō naʻe, ma hope o ka hoʻolilo ʻana i hoʻokahi makahiki wale nō me ka ʻole o ka hoʻomaʻamaʻa hana, hoʻi ʻo Bridges i ka mokomoko freestyle, kahi i lawe koke ai ʻo ia i nā makana ma nā hoʻokūkū āpau ma ka mokuʻāina. Mahalo ia i kāna hana i loaʻa ai iā ia kahi haumana ma ke kulanui kiʻekiʻe o Kaleponi, no laila, kokoke koke ma hope o ka puka ʻana, neʻe ʻo ia e noho i Kaleponi.
Ma hope o ke puka 'ana mai ke kulanui (i ka makahiki 2005), i ka luhi iā ia iho ma ke' ano he mokomoko, ua hoʻoholo ka mea 'ōpio nona ka hoʻonaʻauao' ana e hoao iā ia iho i kahi haʻuki i maopopo 'ole i ka hapanui - CrossFit. I loko o ʻelua mau makahiki wale nō, ua ʻōlelo ʻo ia, ua hōʻea ʻo ia i ka piko o kāna ʻoihana a me ke olakino.
He mea hoihoi: e like me ka hōʻike ʻana i nā helu helu, ke ʻano maikaʻi loa i nā kūlana pākahi, hōʻike nā mea hoʻokūkū crossfit i ka manawa mai 22 a 26 mau makahiki.
I kēlā manawa, ua lanakila ʻo Josh i nā hoʻokūkū āpana āpau, a, e noʻonoʻo ana ua hoʻokō ʻo ia i nā mea āpau, hoʻoholo, e like me ka haʻuki, e hoʻomaʻamaʻa i nā sila navy i mea e lawelawe ai i kona ʻāina ʻaʻole wale ma ke ʻano he ʻaʻaleʻa, akā ma ke ʻano he mea pale i ka ʻāina makua.
Hoʻomaʻamaʻa ma ke kahua hoʻomoana hulu
No nā makahiki ʻelua e hiki mai ana, ua hoʻāʻo ʻo Bridges e hoʻohui i ka hoʻomaʻamaʻa ma kahi hoʻomoana huluhulu me kāna hoʻomaʻamaʻa ʻana, akā no ka manawa lōʻihi i haʻalele ʻia i nā haʻuki hoʻokūkū.
I ka makahiki 2008, ʻo ia a ma kahi o 10% o kona mau hoa i ka hoʻomoana hoʻomākaukau i loaʻa nā kaula poʻohiwi Badweiser i makemake ʻia, a ʻelua mau lā ma hope ua hoʻouna ʻia ʻo Bridges i ka mikiona hakakā mua. Wahi a Josh, ʻo ia ka manawa i kona ola i hoʻololi i nā mea āpau. I ka ʻike ʻana i ke kūlana maoli i ka honua, ua hoʻoholo ʻo ia e hoʻomaʻamaʻa i ka hoʻomaʻamaʻa holomua e hiki ai iā ia ke hele i nā hakakā kaua ʻaʻole he kauā, akā ma ke ʻano he mea nui.
He mea hoihoi: ua loaʻa ʻo Josh Bridges i ke kūlana kiʻekiʻe ma 2017 wale nō, akā i kēlā manawa like ua hoʻolaha ʻia ʻo ia ʻaʻole kūpono no nā mikiona koa i nā wahi wela.
I nā makahiki he 4 e hiki mai ana, ua komo ʻo ia i loko o ʻelua mau hana pūʻali koa.
Crossfit i ke ola o Bridges
Hoʻi hou ʻo Bridges i ka hoʻokūkū hoʻokūkū i ka manawa kūpono no ka hōkū hōkū ʻo Richard Froning. Loaʻa iā ia kahi hoʻomaʻamaʻa kikoʻī loa (i kēlā manawa, ua ʻoi aku ka maikaʻi o nā hana a Bridges me kona kaupaona iho ma mua o ka hao), ʻaʻole ʻo ia i hala i ke koho ʻana kūpono a hoʻoholo e hoʻololi maoli i ke ala i kāna polokalamu aʻo.
Ma ka hoʻoikaika ʻana i kāna hoʻomaʻamaʻa ʻana ma 2011, lawe ka mea ʻālapa i kūlana hanohano ma ka lua o ka wahi, a he mau helu wale nō ke eo iā Froning (hou, i nā hana e pili ana i ka hāpai hāpai ʻana).
A laila hoʻohiki ʻo Bridges iā ia iho ʻaʻole e haʻalele i ka haʻuki a hiki i kona wā e lawe ai i ka mea i makemake ʻia, ʻoiai pehea ka lōʻihi.
No ke aha mai he champion?
ʻOiai ʻo kāna hoʻomaʻamaʻa paʻakikī a hoʻomaikaʻi maikaʻi ʻana i ke ʻano, i ka makahiki 2012, aia ʻo Bridges no kahi hanana maikaʻi ʻole.
Ka hōʻeha i ka wā o kahi hakakā
I ka wā o ka pūʻali koa hana hou, ua haehae ʻo ia i ka ligament cruciate mua o ke kuli ʻākau.
A ua hana ʻia kēia mau mea a pau ma kahi o 2 mau mahina ma mua o ka hoʻokūkū. ʻAneʻane i kēia manawa āpau, aia ʻo Josh i ka haukapila, e hana ana i ka rehabilitation postoperative. Akā i ka manawa i lawa kona ola ʻana, ua hoʻi koke ʻo ia i ke aʻo ʻana. ʻAneʻane hoʻokahi makahiki o ka moe ʻana i lalo a me ka hele wāwae ʻana me nā koʻokoʻo kūikawā a me nā garters ʻaʻole i hoʻomaha iā ia.
Ua hele pū me kēlā me kēia hoʻomaʻamaʻa hoʻomaʻamaʻa ʻana o ka ʻālapa e ka ʻeha hiki ʻole. Akā naʻe, i ka wā e hoʻopau pono ai kēlā me kēia i kāna hana keʻa, hoʻi hou ʻo Bridges i ke kahua haʻuki ma 2013, a me ka lanakila. A laila, ma waena o nā haneli haneli, ua lawe ʻo ia i ka hanohano hanohano. A ʻo kēia ʻoiai ʻo ia i kēlā manawa ua ʻeha ʻo ia ma hope o ka ʻeha a maopopo ʻole hiki ke hoʻomaʻamaʻa a hana i ka ikaika piha.
Hana hou ma ke kuli
ʻAʻole i maikaʻi nā makahiki ʻelua e hiki mai ana. I ka 2014, ua lawe ʻo ia i ka 14 wale nō. A i ka 2015, ua loaʻa iā ia kahi ʻeha o ke kuli hou e pili ana me kahi ligament fusi maikaʻi ʻole. I kēia manawa, ua liʻiliʻi ka manawa o ka hana a me ka hoʻoponopono hou ʻana, akā ʻaʻole kūleʻa ka mea ʻālapa no ka makahiki 2015.
I ka 2016, ke lanakila nei iā ia iho, ua mahalo ʻia ʻo Josh Bridges mai ke kaiāulu o ke keʻa holoʻokoʻa, ʻoiai, ʻoiai kona mau ʻeha āpau, ua hiki iā ia ke kūpono a noho i kahi o nā mea hoʻokūkū he kanakolu.
Minamina, i ka makahiki e hiki mai ana, ua hāʻule hou ʻo Bridges ma lalo o ka pahi o nā kauka: ua hoʻomaka nā ʻeha kahiko e hāʻawi i nā pilikia ma muli o ka makahiki o ka mea haʻuki. I kēia pili, i ka 2017, ua hiki iā Josh ke lawe i kahi 36 wale nō i nā kūlana.
Akā ʻaʻole hoʻonāwaliwali ka mea ʻaleʻale, a haʻi i kēlā me kēia i hoʻokahi makahiki piha o kona hoʻomaʻamaʻa ʻana (me ka ʻole o nā ʻeha), e hiki nō iā ia ke haehae i nā mea āpau, e like me ka mōʻī e noho aliʻi ana ʻo Matthew Fraser. A laila, e like me kā Josh, e hiki nō iā ia ke ʻaʻa i kāna hoa paio nui, ʻo Richard Froning, i kahi duel hou, a eo iā ia i kēlā me kēia papahana.
Hana maikaʻi loa
ʻO ka hana maikaʻi a Josh Bridges ma mua o ka hōʻeha hoʻoikaika kino penei:
Polokalamu | Papa Kuhikuhi |
ʻO Squat | 206 |
Pahu | 168 |
Pīkaha | 137 |
Huki-aʻe | 84 |
Holo 5000 m | 18:20 |
Paʻi paʻi Bench | 97 kg |
Paʻi paʻi Bench | 162 (ke kaupaona ʻana) |
Make-make | 267 kg |
Lawe i ka umauma a hoʻokū | 172 |
I ka hana ʻana i nā pālule crossfit nui, ua hōʻike ka mea haʻuki i nā manawa maikaʻi loa i nā hopena aʻe:
Polokalamu | Papa Kuhikuhi |
ʻO Fran | 2 minuke 2 kekona |
Helen | 9 minuke 3 kekona |
Hakaka maikaʻi ʻole | 497 hana hou |
Kanalimakūmālima | 22 mau minuke |
ʻO Cindy | 30 puni |
ʻO Liza | 2 minuke 13 kekona |
400 mau mika | 1 minuke 5 kekona |
Ke holo nei 500 | 1 minuke 26 kekona |
Lua 2000 | 6 minuke 20 kekona. |
E like me kāu e ʻike ai mai nā ʻōuli o ka pākaukau, ʻo Josh kekahi o nā mea haʻuki wikiwiki a kūpaʻa hoʻi no ka manawa lōʻihi, ʻaʻole i ʻae i kēia poʻo i kekahi.
ʻAʻole paha kēia i kōkua ʻia e kāna mau haʻuki kāʻei kua wale nō, akā na kāna lawelawe ʻana i ka pūʻali koa, kahi o ka hoʻomaʻamaʻa ʻana i nā sila hulu i kau ʻia i kāna kikoʻī ponoʻī i ka hoʻomohala ʻana o ka mea haʻuki. No nā hōʻailona ikaika, i ka piko o kā lākou ʻoihana, ʻaʻole lākou i ʻoi aku ka liʻiliʻi ma mua o nā mea haʻuki kiʻekiʻe e lawe ana i nā makana.
Minamina, ma hope o ka ʻeha ʻana, ʻaʻole hiki i nā Alahaka ke kūlike a ʻoi aku i kāna mau hopena maikaʻi loa. ʻO nā squats, nā deadlift a me nā hana ʻē aʻe e pili ana i ka hoʻohana ʻana i nā mākala o ka wāwae e "pili" ʻia. Akā ʻaʻole e nalo ka mea haʻuki a hoʻoikaika i nā kiʻekiʻe hou a me nā mea i hoʻokō ʻia - e hōʻike ana i ka makemake ikaika a me kahi ʻumiʻī nani, ikaika a wili hoʻi.
ʻAno kino
Ma muli o kona kino pōkole a me kona mau ʻeha mau, he ʻano haʻuki kikoʻī ko Bridges. Aia kona mau wāwae ma hope o ke koena o ke kino, ka mea a ka ʻāpala e hana ai i kēlā me kēia makahiki. Eia naʻe ʻoiai he 35, hōʻike ia i kahi ʻano hoihoi a me kahi hoʻomaha kokoke loa, me ka liʻiliʻi o 18% momona.
Kākoʻo hoʻi kāna ʻikepili anthropomorphic:
- nā lima - 46.2 mau kenimika;
- umauma - 115 manaʻo;
- nā wāwae - a i 65-68 kenimika;
- pūhaka - 67 kenimika.
Nā hopena hoʻokūkū
Ke nānā nei i nā hopena o kāna mau hana, e hoʻomanaʻo i kāna mea i hele ai i mea e hala ai i ke koho kūpono i kēlā me kēia manawa a ia e hakakā nei me nā ʻeha hou, ʻo kēlā me kēia mea e pono ai e hoʻopau i kāna ʻoihana wale nō, akā hoʻopaʻa ʻia hoʻi iā ia i kahi noho huila.
Hoʻokūkū | Makahiki | he wahi |
Nā Pāʻani Reebok CrossFit | 2011 | ka lua |
ʻĀpana o Kaleponi Hema | 2011 | ka mua |
Open CrossFit | 2011 | ka lua |
Hoʻopau ʻia ma muli o ka hōʻeha | 2012 | – |
Nā Pāʻani Reebok CrossFit | 2013 | ka hiku |
ʻĀpana ʻo california hema | 2013 | ka mua |
Open CrossFit | 2013 | ke kolu |
Nā Pāʻani Reebok CrossFit | 2014 | ka 'ehā |
ʻĀpana o Kaleponi Hema | 2014 | Ka lua |
Open CrossFit | 2014 | 71st |
ʻĀpana Kaleponi | 2015 | ka ono |
CrossFi tOpen | 2015 | 13th |
Nā Pāʻani Reebok CrossFit | 2015 | Hoka ma muli o ka ʻeha |
ʻĀpana Kaleponi | 2016 | Ka mua |
Open CrossFit | 2016 | Ka ono |
Nā Pāʻani Reebok CrossFit | 2016 | 13th |
ʻĀpana Kaleponi | 2016 | 1st |
Open CrossFit | 2016 | 8th |
Nā Pāʻani Reebok CrossFit | 2016 | 29th |
ʻIkepili Hoihoi
No nā mea he nui, ʻo Josh Bridges ka "ʻāpana kāne mustachioed." Akā he kakaikahi ka poʻe e hoʻomanaʻo ʻaʻole i hoʻokomo mau ka ʻālapa i kona ʻumiʻumi a me kāna ʻumiʻumi. Ua hoʻomaka ʻo ia e ulu iā lākou i ka manawa ma 2011 i lilo ka hoʻokūkū i ka Crossfit Games iā Rich Froning, ma hope ona e kekahi mau helu nui ʻole. I ka manawa like, ua hoʻohiki ʻo Bridges i ke kaiāulu o ka honua e ulu ʻo ia i kahi ʻumiʻumi a kahiʻumi kahi e hiki ai ke lanakila i ka inoa o ka mea mākaukau loa ma ka honua. Ua kūlike kēia mau mea āpau me kona hoʻokuʻu ʻia ʻana mai ka pūʻali koa, kahi, e like me ka palapala hoʻohiwahiwa, kahi kahi e kahi ʻia.
Kakaikahi ka poʻe i ʻike, akā ʻo kāna mau hana āpau, ʻaʻole kau ʻo Bridges ma muli o kekahi mea, akā naʻe. ʻO kona ʻeha, loaʻa i ka wā o ka lawelawe, ua hoʻopili i ka hana o nā ligament a me nā hono o ka ʻālapa. A hiki i kēia manawa, manaʻo ka mea ʻālapa i kahi ʻeha o ka ʻeha i kēlā me kēia hoʻonohonoho hoʻomaʻamaʻa. Ua paipai nā kauka iā ia e hana i kahi hana e hiki ai ke hōʻoluʻolu i ka ʻeha, akā e hoʻopau mau loa i ka ʻoihana o kekahi o nā ʻōlapa hanohano.
ʻO ka hope loa
Minamina, i ka 2017, ua hala hou ʻo Josh i ka hoʻokūkū nui ma ke kaiāulu CrossFit - nā ʻAukake CrossFit ʻAukake. Ua hana hou ʻia kēia ma muli o ka ʻeha o ka ʻoihana, ka mea i ʻike nui ʻia me ka makahiki, e hoʻomanaʻo ana i kahi ʻoihana weliweli. I kēia mau lā, ua hoʻi pinepine ka mea haʻuki ma mua o kāna mau mea makemake.
Me nā mea āpau, i kēia mau lā wale nō ma kāna mau pūnaewele, ua hauʻoli ʻo Josh i nā poʻe pā a pau me ka lono maikaʻi ua hoʻōla piha ʻia ʻo ia mai kona ʻeha hope loa a mākaukau e hana e like me ka wā ma mua.
Makemake mākou iā ia i ka maikaʻi i ke kau 2018. ʻO wai ka mea e ʻike, malia e hiki i ka sila o ka hulu Kaleponi ke lawe i ka pāma mai Fraser a hoʻihoʻi iā Fronning i nā kūlana kū hoʻokahi i mea e lawe ai i kāna hoʻokūkū hou.
A no ka poʻe e ʻike nei i kā lākou lanakila mua a i ʻole kūleʻa, e hoʻomanaʻo wale nō i ka mea a ka mea haʻuki e ʻōlelo ai ma hope o kēlā me kēia hoʻokūkū, "ʻAʻole wau i pau