.wpb_animate_when_almost_visible { opacity: 1; }
  • ʻO Crossfit
  • Holo
  • Hoʻomaʻamaʻa
  • Nūhou
  • Mea ʻai
  • Ola
  • Ka Papa Kuhikuhie
  • ʻO Crossfit
  • Holo
  • Hoʻomaʻamaʻa
  • Nūhou
  • Mea ʻai
  • Ola
Pāʻani Delta

No ke aha hiki ʻole iā ʻoe ke holo me ka ʻole o ka pālule

Pono pinepine e nānā i ka wela o ke kauwela pehea e holo ai ka poʻe ʻōpio me kahi kino ʻōlohelohe. Eia nō naʻe, ʻaʻole hiki iā ʻoe ke holo me ka ʻole o ka pālule i ka wela loa. A ʻo ia ke kumu.

Waihona paʻakai

Ke ʻoe holo i loko o ka wela loa, a laila hou hou ʻoe i ka hou ma mua o ka ʻauʻau. Maopopo ke kuhi ʻia ka hou me ka paʻakai. Akā ʻo ka mea ka wela o ka hou i ka lā e mahuʻi koke, akā hoʻomau ka paʻakai ma ke kino. Hoʻopili ia i nā pores a pau, a kū ka ʻili i ka hanu ʻana a hana i ka hoʻololi wela maʻamau. Hoʻomaka ka hou o ka hou, ʻoi aku ke anuanu o ke kino ma muli o kēia, a hele mālie ka ikaika a ʻaʻole hiki iā ʻoe ke holo no ka manawa lōʻihi.


I mea e pale ai i kēia mai, pono ʻoe e ninini pinepine i ka wai ma luna o kou kino ʻoiai e jogging ana e holoi i ka paʻakai i waiho ʻia, a i ʻole holo i kahi T-shirt, e hana ia ma ke ʻano he ʻohi hōʻiliʻili. ʻO ia, ʻo ka hapa nui o ka hou e waiho ma luna o ka pālule, a, no laila, e waiho pū ka paʻakai ma luna ona. A hiki i ke kino ke "hanu" lōʻihi.

Weliweli ke puhi

Inā hoʻoholo ʻoe e hana i ke keʻa i ka wela, a laila e mākaukau no ka ʻoiaʻiʻo ma kahi o ka hana ʻana i ka ʻili hiki iā ʻoe ke kiʻi i ka ʻili ihi.

Ke holo mākou, hana ʻia ka hou, ʻo ka hapa nui o ia wai. Hana kēia wai e like me ke aniani hoʻonui no ka lā, no laila hoʻonui ʻia ka lā o ka lā ma o ka hele ʻana i nā droplets microscopic o ka hou. A ʻo ka hopena, ʻaʻole e ʻili a paʻa pono ka ʻili, akā e ʻā wale nō e like me ka nalo ma lalo o ke aniani hoʻonui nui.

Ma hope o kēlā "tan", e ʻili ka ʻili mai ke kua a me nā poʻohiwi i kekahi lā aʻe, a i ʻole e mau ana no hoʻokahi pule, a laila hoʻomaka ia e huʻa a palu.

Aia i ka waiwai o kou ʻili, ka ʻili, ma hope o ka ʻili ʻana o ka ʻili, a nalowale loa paha, a i ʻole nāwaliwali paha. ʻO ka hopena, ʻaʻole ʻoe e ʻili. A e ʻeha ʻoe me ka ʻili i puhi ʻia.

No laila e hoʻāʻo e holo i kahi T-shirt. Maopopo pono iā ʻoe he maʻalahi ke kūʻai ʻana i kahi pālule ma ka hale kūʻai pūnaewele a e lawe mai ia i nā keu pono he nui ke holo i ka wela.

E nānā i ka wikiō: Holoholo Kaa (Iulai 2025).

Previous 'Atikala

CLA Optimum Nutr - Nānā Hou

Next 'Atikala

Hoʻoneʻe Patellar - nā kumu, nā ʻōuli a me nā lāʻau

Related 'Atikala

No ke aha ka lūlū ma hope o ka hoʻomaʻamaʻa ʻana i ka hale hoʻoikaika kino a me ka poni

No ke aha ka lūlū ma hope o ka hoʻomaʻamaʻa ʻana i ka hale hoʻoikaika kino a me ka poni

2020
ʻO ka mea ʻoi aku ka maikaʻi, holo a holoholo paha

ʻO ka mea ʻoi aku ka maikaʻi, holo a holoholo paha

2020
ʻO ka lole komo compression no joggers - ʻano, loiloi, ʻōlelo aʻoaʻo no ke koho ʻana

ʻO ka lole komo compression no joggers - ʻano, loiloi, ʻōlelo aʻoaʻo no ke koho ʻana

2020
He aha ka hāpai uila, he aha nā hae, nā poʻo a me nā māka ma laila?

He aha ka hāpai uila, he aha nā hae, nā poʻo a me nā māka ma laila?

2020
He aha ka holo lohi

He aha ka holo lohi

2020
Maxler Glucosamine Chondroitin MSM - Loiloi Kākoʻo Chondroprotective

Maxler Glucosamine Chondroitin MSM - Loiloi Kākoʻo Chondroprotective

2020

Waiho I Kou ManaʻO HoʻOpuka


Mea Pauku
Ke holo a mokomoko paha, ʻoi aku ka maikaʻi

Ke holo a mokomoko paha, ʻoi aku ka maikaʻi

2020
Nā kūlana a me nā moʻolelo no ka holo ʻana i 1 mile (1609.344 ka m)

Nā kūlana a me nā moʻolelo no ka holo ʻana i 1 mile (1609.344 ka m)

2020
Ke koho nei i kahi kūpeʻe lima lima no ka holo - kahi hiʻohiʻona o nā hiʻohiʻona ʻoi loa

Ke koho nei i kahi kūpeʻe lima lima no ka holo - kahi hiʻohiʻona o nā hiʻohiʻona ʻoi loa

2020

Popular WaeʻAno

  • ʻO Crossfit
  • Holo
  • Hoʻomaʻamaʻa
  • Nūhou
  • Mea ʻai
  • Ola
  • Maopopo iā ʻoe
  • Pane nīnau

About Makou

Pāʻani Delta

Share Me Kou Mau Hoaaloha

Copyright 2025 \ Pāʻani Delta

  • ʻO Crossfit
  • Holo
  • Hoʻomaʻamaʻa
  • Nūhou
  • Mea ʻai
  • Ola
  • Maopopo iā ʻoe
  • Pane nīnau

© 2025 https://deltaclassic4literacy.org - Pāʻani Delta