Kaʻai melon - ke kumu, nā pono, nā mea hōʻino a me nā koho

Hoʻomau mākou i kā mākou pōʻaiapuni o nā ala exotic e lilo kaupaona. No ka poʻe me ka hapa nui o ka calorie deficit a me ka ikaika cardio workouts, ka melonʻai mea he kumu koho. E mālama koke i kahi hoʻopaʻa - ʻaʻole hiki ke olakino a pono hoʻi no ke kino ka mono-diet a priori. ʻAʻole ʻokoʻa ka papa melon. Eia nō naʻe, aia kēia ʻano hana o ka nalo ʻana o ke kaupaona a ʻaʻole hiki iā mākou ke hele ma o.

ʻO ke kumu o ka papa melon

ʻO Melon kahi hua kaulana, momona a olakino hoʻi. Hauʻoli ka poʻe i ka hoʻohana ʻana ia mea i kā lākou papaʻai, ʻoiai me ka ʻole o ka ʻōlelo aʻoaʻo a nā meaʻai hānai. ʻO kēia kekahi o nā huahana i ʻono maikaʻi ʻia ka ʻono leʻaleʻa me nā waiwai pono.

ʻO kahi ʻohana o ka paukena a me ka kukama, kaʻana like ka melon i nā ʻano like me kēia mau lau.

• loaʻa ka nui o ka wai;
• aia i loko ona ka pulupulu mea kanu;
• loaʻa nā wikamina, macro- a me nā microelement, unsaturated fatty acid;
• hoʻohana maka a ma nā kīʻaha ma hope o ke kuke ʻana (wela a i ʻole enzymatic);
• ulu ma nā wahi nui, lawe maikaʻi ʻia;
• loaʻa kahi haʻahaʻa haʻahaʻa haʻahaʻa - mai 30 a 38 Kcal / 100 g, kaukaʻi ʻia i ka ʻano a me ke kekelē o ke oʻo.

Eia kekahi, ʻoi aku ka momona o ka hua ma mua o kona mau hoa, a ʻoi aku ka momona i ka hoʻohui ʻana i ka ʻaʻā. Hoʻoholo kēia hui o nā waiwai i ka hopena o ka papa melon.

ʻO kāna mea maikaʻi nui:

1. Ka hoʻokō kiʻekiʻe. Kaukaʻi ʻia i nā kumu o ka ʻike ʻia o ka nui o ke kaupaona no 1 hebedoma o ka ʻai ʻana o melon, hoʻemi ʻia ke kaumaha o ke kino e 3-10 kg.
2. Ka hopena wikiwiki - ua emi ke kaumaha ma hope o nā lā 2 mua.
3. Maikaʻi portability. ʻO Melon kahi meaʻono momona. ʻAi maʻalahi ʻia kahi papaʻai e pili ana iā ia.
4. Ka mālama ʻana me ka hala ʻole, ʻoiai no ka manawa lōʻihi. ʻO nā mea ʻai lau ʻai (kukama, wai ʻāpala) hōʻino pinepine ʻia ma muli o ko lākou nāwaliwali a me ka manaʻo mau o ka pōloli. Hahai pono ʻia ka papaʻai melon. Hoʻohui ʻia nā ʻano ʻono i loko me ka manaʻo hoʻomau o ka māʻona, kahi mea e kōkua ai e mālama i kahi papaʻai.
5. ʻO ka hana maʻamau o ka ʻōpū. ʻO nā papaʻai protein ke alakaʻi pinepine i ka paʻa paʻa. A hoʻonāukiuki ka ʻōpū i ka hoʻohana ʻana o ka melon.
6. ʻO ka haki ʻeleu o kaʻiʻo adipose. ʻO ke kiʻekiʻe o nā waikawaola, puluniu a me ka pau ʻole o nā aila i nā huaʻai e kūkulu hou i nā hana metabolic o ke kino e hoʻohana i kāna momona ponoʻī. ʻO ia, ʻaʻole loaʻa ke kaupaona mai ka ʻōpū o ka ʻōpū a me ka hemo ʻana o ka nui o ka wai. Ke hoʻohana nei i ka melon, puhi ʻia ka momona o ke kino i ka nui.

Pehea e koho ai i nā hua kūpono?

ʻO ka huaʻai papaʻai he melona wale nō. ʻAʻole wale ka pohō kaumaha, akā ʻo ke ahonui o nā loli dietary pili pono i kona maikaʻi a me nā ʻano. He aha nā huaʻai e kūʻai ai?

E kōkua kēia mau ʻōlelo aʻoaʻo ʻehā iā ʻoe e koho i ka melona kūpono:

1. Kūʻai i nā hua kau. Inā hele wale mai nā melona ma ka pā, a laila e hoʻolilo iā lākou i kumu o ka papaʻai ʻaʻohe palekana. ʻAʻole ʻoi aku ka haʻahaʻa o kēia mau huaʻai i ʻAukake a me Kepakemapa nā hua i ka ʻono, akā hiki ke loaʻa i nā mea hoʻohui e hoʻonui i ka oʻo. A he pōʻino koʻikoʻi kēia i ke olakino.
2. Koho i nā hua maikaʻi. Mai kūʻai i nā melon i loaʻa nā nīnū, nā stains, nā ʻano kaulike ʻole, a i ʻole nā ​​hōʻino. Waiho pū i nā hua palupalu ma ka pā.
3. E hoʻohana i ka ʻano Kolkhoz Wahine. ʻO kēia nā hua waena o nā kala melemele me kahi ʻōmaʻomaʻo a ʻalani paha. I kekahi manawa ʻike ʻia kahi lau mesh ma kahi papa maʻalahi. ʻO ke kaupaona o hoʻokahi melon 1-1.5 kg. Lawa no 1 lā o ka papaʻai. I ka manawa like, mālama ke kō i ka ʻike (9-11%) i kēia ʻano ma ke ʻano o nā papaʻai.
4. Piʻi mālie i ka hua. Manaʻo ʻia ʻo nā melona ʻoi aku ka maikaʻi me ke kani muffled. Inā lohe ʻoe i ke kani ʻana, a laila huhuki mua ʻia kēlā hua a hoʻopiha ʻia ka hoʻohana me ka palapū.

E ʻoluʻolu ʻaʻole e pili iki ka honi a me ke koʻikoʻi o ke kumu mesh me ka maikaʻi a me ka maikaʻi o ka hua. Pili lākou i ka wahi a me ke ʻano o ka huahana i kūʻai ʻia. Hiki ke huli maʻalahi i ka mea ʻono ona i uhi ʻia i ka maka i wai makua ʻole a wai hoʻi.

Paipai kekahi mau meaola i ka hoʻohana ʻana i nā melon like ʻole. E hoʻololi kēia i ka ʻono, akā ʻaʻole loa e hoʻopili i ka hoʻohui ʻana o nā wikamina, nā micro- a me nā macroelement. Inā ʻaʻole hoʻopau ʻia ka pahuhopu o ka papaʻai, akā ka pohō kaumaha, e hoʻolohe i ka ʻike momona. ʻAʻole pono ʻoe e koho i nā ʻano me ke kō kiʻekiʻe (Charjou, ʻAitiopa, a pēlā aku).

ʻO nā keu pono o ka papa melon

He hale waihona waiwai maoli ʻo Melon. Loaʻa iā ia nā huaora, nā meaola biologically, nā kumuhana, a pēlā aku.

Ke ʻano o nā hua melon pala (no 100 g):

ʻO ka hopena nui o ka melon i ke kino:

1. Hopena Diuretic. ʻAʻole wale ʻo Melon iā ia iho i loko o ka wai, i excreted i loko o ka mimi, akā e kāpae hoʻi i ke kino i ka nui o ka wai. He mea nui loa kēia no nā mea pāʻani i ʻike pinepine ʻia i ka edema a i loko o ka wā hoʻōla (ma hope o ka maʻi, ʻeha, hānau o kahi pēpē).
2. Hoʻoulu i ka ʻōnaehana digestive. He mea nui ka neʻe ʻana o ka ʻōpū mau no nā mea ʻaleʻa nona kaʻai nui i kiʻekiʻe i ka protein (weightlifters, sports ikaika).
3. Ka hopena maikaʻi ma ka ʻōnaehana hopohopo. ʻO ka ʻike, ʻala a me ka ʻono o ka melon i kahi hopena psychological maikaʻi. Eia kekahi, ʻo nā mea hana i nā hua e alakaʻi i kahi hoʻomaikaʻi i ke ʻano. Hoʻohālikelike ko lākou hopena i ka "hopena kokoleka", akā ʻaʻole ia e alakaʻi i ka ʻai nui.
4. E hoʻokuʻu mai nā toxins. He mea nui kēia hopena no nā poʻe ʻaleʻale i lawe i nā lāʻau (antibiotic, anti-inflammatory drug, etc.), i loaʻa i nā ʻeha (ʻo ia hoʻi ma hope o ke ʻoki ʻana).
5. Hoʻoikaika kūlohelohe. Hoʻonui ka papaʻai melon i ke kūpaʻa o ke kino i nā maʻi i ka wā hoʻomaʻamaʻa.

Nā koho papaʻai melon

I ka papa kuhikuhi o ka poʻe haʻuki, hoʻolauna wale ʻia ka melon (mono-diet) a i ʻole hui pū ʻia me nā huahana ʻē aʻe. ʻO nā hoʻohui kūleʻa kūleʻa i ke kumu melon e pili ana i nā mea kanu (ʻumeke, kukama, melemona). ʻO ka liʻiliʻi, kefir, tī, nā cereal e hoʻokomo ʻia i ka papaʻai.

ʻO ka papa Mono no 3 mau lā

ʻO kēia ke koho kūpono loa. He hopena wikiwiki, maʻalahi ia. Eia kekahi, ʻo ka mea paʻakikī e hoʻomanawanui a loaʻa nā hiʻohiʻona āpau o ka papaʻai mono. I ka lā, hiki iā ʻoe ke ʻai i ka 1.2 - 1.5 kg o ka melon i kahi ʻano maka a i ʻole defrosted (thawed) paha. Hoʻohana pinepine ʻole ʻia nā hua maloʻo.

Māhele ʻia ʻo Melon i 4 a i 6 mau lawelawe. Pono e loaʻa nā wā kaulike ma waena o nā meaʻai. Hoʻonohonoho ʻia ka pāʻina pāinaina me ka papaʻai mono i 4 mau hola ma mua o ka hiamoe. Inā ʻoe e mālama ʻole i kēia kānāwai, hoʻopau pinepine ka hopena diuretic a me ka laxative o ka huahana i ka hoʻomaha o ka pō. E hoʻopili kēia i ke kūlana o ka haʻuki a me ka hopena o ke aʻo ʻana. ʻO ka regimen inu (1.7 - 2.3 liters) me ka wai maʻamau me ka ʻole o ke kōkō a me nā teas mea kanu.

E ʻoluʻolu e hoʻoliʻiliʻi kēia papaʻai i ka lawe ʻana o ka protein a me ka momona. No laila, ʻaʻole ia e koi ʻia e hoʻonui i kona lōʻihi me ka nīnau ʻole ʻana i ke kauka.

ʻOi aku ka maikaʻi o ke kaupaona ʻana me ka papaʻai mono ma mua o ka hui ʻana o nā hua me nā meaʻai ʻē aʻe. No laila, paipai ʻia e hoʻomaka ia ma nā hopena pule i mea e loaʻa ai ka manawa e hoʻololi ai i nā hopena laxative a me diuretic o ka papaʻai hou.

Inā he ʻanoʻai ke kumu o ka maʻi diarrhea, dizziness, palpitations a i ʻole nā ​​hopena ʻē aʻe e hōʻino loa ai i ke olakino, pono e hoʻopau ʻia a nīnau ʻia kahi kauka.

Hoʻohui ʻia i nā lā 3 mau lā

Ma waho o ka mea kumu (melon), ʻo ia papaʻai kahi mea hoʻohui (nā huaʻai, nā lau, nā huahana waiū). ʻO ka hoʻonui ʻana i ka papaʻai me nā ʻono ʻokoʻa e loli hou aʻe. ʻO ka hoʻolauna ʻana o nā huahana holoholona i ka papa kuhikuhi ma muli o kā lākou protein a me ka momona momona e hāʻawi i ka hoʻomanawanui maikaʻi.

Papa Kuhikuhi Laʻana no 3 lā:

ʻO ka hoʻomaʻemaʻe 3 lāʻai

ʻO ke kumu o ia papaʻai e hoʻokuʻu ai i nā ʻōpū mai nā toxins a me nā toxins. Hoʻoponopono kēia i ke kaʻina hana digestive a lilo i ʻanuʻu mua i ka hōʻemi kaumaha. E hoʻomaka i kou lā me ke kīʻaha wai a me ka wai lemon. Hoʻoulu ia i ka ʻōpū.

ʻO ka papa kuhikuhi he melona a me nā mea i ʻae ʻia i ʻae ʻia i ka lakio 1: 1. Hāʻawi ʻia ka makemake i nā mea kanu momona a me nā huahana holoholona momona ʻole.

Paukū i manaʻo ʻia:

• nā hua maka;
• nā palaʻai i hoʻolapalapa ʻia (ʻoat, buckwheat, raiki);
• nā mea kanu maka, ʻai a hoʻomoʻa ʻia;
• umauma moa, momona momona i hoʻolapalapa ʻia;
• iʻa wiwi;
• nā huahana waiū hū a hiki i ka 1% momona;
• broths (mea ʻai a me nā ʻai lua a iʻa paha);
• berena (bran a i ʻole palaoa);
• ʻaila mea hoʻomaʻemaʻe ʻole.

Hiki ke hoʻopili ʻia ʻo Melon i kēlā me kēia pāʻina i ka hui pū ʻana me nā meaʻai ʻē aʻe a i ʻole hoʻohana ʻia i ka ʻaina kakahiaka a me ka ʻaina awakea me ka ʻole o nā mea hoʻopiha. Kūpono no nā meaʻai māmā he kāloti a huaʻāina paha (apple, plum, apricot, melon) chips i hoʻomaloʻo ʻia me ka ʻole o ka aila.

ʻO ka regimen inu he 1 lita o ka wai mālie a me 1 lita o nā wai ʻē aʻe (ti me ka lemon, ka wai rosehip, nā wai momona).

E ʻoluʻolu e hoʻomākaukau i nā kīʻaha āpau me ka ʻole o ka paʻakai.

ʻAiʻai pule pule

ʻOkoʻa a ʻae maikaʻi ʻia kēia koho. ʻAʻole paʻakikī e like me ka ʻai mono, a ʻaʻole haʻahaʻa e like me kaʻai hoʻomaʻemaʻe. Loaʻa ka papa kuhikuhi no ka pule i ka protein a me ka momona. ʻOi ke kaulike. Hoʻoemi ka papaʻai o kēlā me kēia pule i ke kaumaha ma mua (a i 3 kg), akā i ka manawa like e mau ana ma ka pae i loaʻa i lōʻihi. He like loa ia me ka papaʻai papaʻai, kahi ʻaʻohe mea momona, a pani ʻia nā mea ʻono e ka melon.

ʻO kaʻaina kakahiaka ka porridge me nā ʻāpana o ka melon, ʻāpala a i ʻole ka ʻaukā māmā (soy sauce, kefir 0,1%). ʻO kaʻaina awakea o ka sop me ka iʻa wiwi a i ʻole ka ʻi, salakeke a me ka melon. ʻO kaʻaina ahiahi o ka tī momona momona, yogurt a i ʻole kefir me ka melon.

Hoʻohui ʻia ka Melon Diet me nā meaʻai ʻē aʻe

Ke hoʻohana nei i hoʻokahi melona i ka papa kuhikuhi e hāʻawi i ka hopena maikaʻi loa, akā ʻoi aku ka liʻiliʻi o ka hoʻomanawanui. ʻO ka hui ʻana me nā mea hoʻohui he nui e hōʻemi i ka ikaika, e maʻalahi ai ke mālama i nā kapu papaʻai.

ʻO kahi kuikahi maikaʻi, kahi maikaʻi o ka papaʻai maʻalahi no ka pohō kaumaha, e hoʻohui i kahi mea nui i kāu papaʻai i kēlā me kēia pule. Inā hoʻolauna ʻia ka wai ʻohe melemele ma ke ʻano he mea ʻono a me nā mea ʻai māmā, ua kapa ʻia kēlā ʻano papaʻai ʻo watermelon-melon. Ke hoʻohana nei i nā mea inu waiū fermented ma kahi o decoctions a me tī, lilo ka meaʻai i melon-kefir. ʻO ka hoʻokūkū kūleʻa ʻana o kēia mau koho me nā papaʻai kukama a me ka wai.

Ka hōʻino a me nā contraindications i ka papaʻai melon

Nā Contraindications no ka papa melon:

• mimikō;
• maʻi ʻaʻai;
• hānai hānai i ka pēpē;
• nā maʻi o ka ʻōnaehana digestive;
• hana ate hōʻino.

Ma waho aʻe o nā ʻano o ke kino o ka ʻālapa, pono e noʻonoʻo ʻia nā ʻano o ka huahana ponoʻī. ʻO ke kumu haʻahaʻa haʻahaʻa ke kumu o ka hoʻohaunaele o ka digestive tract, lāʻau make.

E nānā i ka wikiō: Ha Kam Wi Tawk Pidgin Yet? with subtitles (Iune 2025).