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Hiki iā ʻoe ke inu i ka protein me ka hoʻomaʻamaʻa ʻole: a he aha ka mea e hana inā lawe ʻoe ia

Hiki paha ke inu i ka protein me ka ʻole o ka hoʻomaʻamaʻa, e haʻohaʻo nei nā poʻe haʻuki novice he nui. E hoʻomaka paha nā mākala e ulu, e ʻae ke kino i nā meaʻai hou aʻe, ʻaʻole ia e hōʻeha ʻia? Maikaʻi ʻoe i hoʻoholo ai e maopopo i kēia kumuhana, no ka mea, ʻaʻohe mea maikaʻi ka lawe ʻana i nā mea hoʻohui haʻuki.

I kēia ʻatikala, e nānā pono mākou a wehewehe i ka mea e hana ai inā inu ʻoe i ka protein me ka ʻole o ka hoʻomaʻamaʻa, keu hoʻi i ka nui loa.

He aha ka protein a no ke aha ʻoe e inu ai?

E hoʻomaka kākou me ke kumumanaʻo, ʻoiaʻiʻo. I nā ʻōlelo maʻalahi, he protein ka protein. I mea e hoʻopili ai i kahi liʻiliʻi, he paʻakikī ia o nā amino acid, ka hui pū ʻana o ia me kahi protein.

ʻO ke kinetona protein, a me ka carbohydrate a me ka lipid metabolism, ke kaʻina nui loa o ke ola kanaka. He hana kā kēlā me kēia pānaʻi. ʻO ka Protein, ke kikoʻī, hoʻolako i nā mea kūkulu hale no ka ulu ʻana o nā mākala, ka hoʻoikaika ʻana i ka ʻōnaehana musculoskeletal, ke kūkulu ʻia ʻana o nā hunaola, nā ʻōnaehana, a pēlā aku.

ʻO ka lawa ʻole o ka loaʻa ʻana o nā polokina e alakaʻi ʻia i ka deterioration i ka maikaʻi a me ka helehelena. Ma ke ʻano he rula, e emi ana ke kaumaha o ke kino, nāwaliwali o nā mākala, a me ka emi ʻana o ka nui o nā mākala.

Hiki iā ʻoe ke inu i ka protein me ka hoʻomaʻamaʻa ʻole?

Ke haʻohaʻo nei kekahi poʻe palaualelo inā hiki ke ʻai ʻia ka protein me ka ʻole o ka hoʻoikaika kino e loaʻa ai ke kaumaha, kikoʻī mai ka mākala. I nā huaʻōlelo ʻē aʻe, e ulu anei nā mākala ke hana ʻole ʻoe i ka hoʻoikaika kino, akā inu wale i ka protein.

ʻO ka mea mua, e noʻonoʻo pehea ka ulu ʻana o nā mākala:

  • Hoʻomaʻamaʻa mua ʻoe, hoʻoikaika ʻoe i nāʻiʻo e hana - kīkoʻo, ʻaelike, kānana, hoʻomaha.
  • ʻO ka hopena, haki nā olonā o ka musele a kū ʻia ka microtrauma.
  • Ke pau ka hana a hoʻomaha ka kino, hoʻomaka ke kino e ola.
  • Hana ke kumuʻiʻo ma ke ʻano he hale - hoʻōla ia microtraumas, a hoʻokau pū kekahi i kekahi mau papa o nā ʻaʻa ma luna i kahi mālama. Pēlā e ulu ai nā mākala.

No laila he aha ka mea e hana inā lawe ʻoe i ka protein me ka hoʻomaʻamaʻa ʻole? ʻOiaʻiʻo, e lawe ʻia ka nui o ka protein i koi ʻia, a ʻo ka mea nui, maʻalahi, e hoʻokuʻu ʻia i loko o nā ʻōpū. I ka manawa like, ʻaʻole e ulu nā mākala, no ka mea ʻaʻole e noʻonoʻo ke kino he pono e hoʻouna i kahi kime ambulance iā lākou.

E hele aku ka protein ʻona i nā pono ʻē aʻe, ka mea, manaʻoʻiʻo mai iaʻu, he nui. Ma ke ala, mai poina aia i loko o ka cocktail nā pākeke. No laila, ʻo ka protein me ka ʻole o ka hoʻomaʻamaʻa hiki ke loaʻa i ke kaupaona, ʻoi aku, i ke ʻano o ka aʻa adipose.

E hoʻomau i ke kūkākūkā inā maikaʻi ke lawe i ka protein me ka hoʻomaʻamaʻa ʻole. I ka ʻoiaʻiʻo, inā ʻaʻole ʻoe i ʻoi aku i ka nui o ka protein i kēlā me kēia lā, ʻaʻole ʻoe e hōʻeha i ke kino.

ʻO ke kaulike protein no kahi kanaka makua ʻaʻole pāʻani i nā haʻuki ke helu ʻia me ka hoʻohana ʻana: 2 g o ka protein * 1 kg o ke kaupaona.

No laila, inā kaupaona ke kāne i 75 kg, pono ʻo ia e ʻai ʻaʻole ma mua o 150 g protein i kēlā me kēia lā. Hoʻokahi kīʻaha o kahi protein protein - 30-40 g. I ka manawa like, mai poina e helu i ka protein i hoʻopau ʻia e ʻoe me ka meaʻai.

No laila, hiki i kahi lulu protein ke lilo i mea pani no ka pāʻina a i kahi meaʻai māmā paha. ʻO ka mea nui ʻaʻole e hele i waho o ka maʻamau. I ka ʻoiaʻiʻo, ʻo ka expediency o kahi hana i nīnau nui ʻia. ʻAʻole maʻalahi ka protein. Inā ʻaʻole pono ʻoe e hoʻolilo kālā i nā meaʻai kūikawā pipiʻi me ka ʻole o nā pahuhopu haʻuki, ʻoi aku ka maʻalahi o ka ʻai ʻana i nā hua manu, nā pi a me ka ʻiʻo i hoʻolapalapa ʻia. ʻOi aku ka momona, olakino a ʻoi aku ka waiwai.

ʻO ka hoʻohana ʻana i ka protein me ka ʻole o ka hoʻoikaika kino hiki ke hoʻāpono wale ʻia i nā ʻano aʻe:

  • Me ka papaʻai kaulike ʻole a me nā pilikia me kāna hoʻonohonoho ʻana. ʻO kahi laʻana, i nā hana hana paʻakikī hiki ʻole ke kaohi i ke kaulike o kēlā me kēia lā o KBZHU me ka maʻalahi;
  • Me ka dystrophy ua ʻike ʻia e nā kauka;
  • Inā kūlike ʻole nā ​​ʻōuli o ke kanaka i ka wahine a me nā kūlana makahiki. Hoʻoholo pū ʻia e nā kauka wale nō;
  • Me ka palekana o ka nāwaliwali.

Noi ka hoihoi. He mea kūpono ke inu i ka protein me ka ʻole o ka hoʻoikaika ʻana no ka pohō kaumaha ʻoiai ma ka papaʻai momona haʻahaʻa? ʻOiaʻiʻo, inā e hoʻopau ke kanaka i ka meaʻai kāhāhā, e hana ʻia ka ikehu mai ka protein. ʻO nā momona i hōʻiliʻili ʻia e puhi ʻia hoʻi. Eia nō naʻe, ʻaʻole pono ʻoe e lawe i kēia kaʻina hana, no ka mea e hahau ʻoe i ka ʻōnaehana pale, a ʻaʻole paha e mālama i ka nui o nā mākala maʻamau. Hoʻomanaʻo! Pono e kaulike i kekahi papaʻai. ʻO kēia wale nō e hāʻawi i kahi hopena lōʻihi.

No laila, ua nānā mākou inā hiki ke hoʻopau i ka protein me ka ʻole o ka hoʻomaʻamaʻa ʻana, e huki i nā hopena:

  • Hiki iā ʻoe ke inu i ka protein inā ʻaʻole ʻoe i ʻoi aku i ka palena koi o kēlā me kēia lā;
  • I kekahi mau hanana, no nā kumu olakino, ʻaʻole hiki ke inu wale i nā haʻalulu protein, akā pono ia;
  • ʻO ka lawe ʻana i ka protein me ka ʻole o ka hoʻoikaika kino no ka hoʻēmi kino ʻana he mea hiki ʻole ke hāʻawi i kahi hopena i hiki ke mālama ʻia;
  • Lulu ka inu ʻana i ka protein i mea e loaʻa ai ka nui o nā mākala me ka ʻole o ka hoʻomaʻamaʻa.

Pehea e hoʻololi ai i ka protein i nā lā hana ʻole?

Inā hoʻoikaika pinepine ʻoe, hiki iā ʻoe ke inu i ka cocktails i kou mau lā hoʻomaha a me ke ola ʻana. Pale kēia i ke kaʻina o ka catabolism mai ka wikiwiki loa ʻana, a e kākoʻo hoʻi i nā māko i luhi i ka hana o nehinei.

Pehea e lawe ai i ka protein i nā lā hoʻomaʻamaʻa ʻole? E ʻoki i kāu mea hoʻonui i ka hapalua o ka nui āu e inu ai i nā lā hoʻomaʻamaʻa. Hiki ke hoʻokaʻawale ʻia ka hoʻokipa i nā manawa 2: inu i ke awakea a pololei ma mua o ka hiamoe.

Inā makemake ʻia, hiki ke kāpae loa ʻia ka mea hoʻohui, akā i kēia lā aia ka hapanui o ka protein protein - ka tī liʻiliʻi, nā hua manu, ka waiū, ka iʻa, kaʻiʻo, nā ʻoka, ka tī, a pēlā aku. E hoʻāʻo e ʻai i nā meaʻai i hoʻolapalapa ʻia, mai hoʻomoʻa iā lākou i ka aila a mai hoʻohui i nā kālika.

Hoʻomākaukau Shake Protein Homemade:

  • 250 ml o ka waiū (pasteurized, 2.5% momona);
  • 3 mau hua me ka yolk;
  • Pani hakahaka;
  • Nā hua, nā huaʻai;
  • E ka meli (inā ʻaʻole ʻoe e lilo ana i ka paona).

Pākuʻi i nā mea hoʻohui āpau me ka blender, a ma hope iho hiki ke inu ʻia ka cocktail.

He aha ka hana inā inu nui ʻoe?

ʻĀ, ua kūkākūkā mākou me ʻoe inā he hiki ke inu i kahi haʻalulu protein me ka ʻole o ke aʻo ʻana a hiki i ka hopena, i ke ʻano, inā ʻoe e inu i ka lōkō, ʻaʻohe mea ʻino. Akā he aha ka hana inā ʻoi aku ʻoe ma mua o ka maʻamau? ʻAʻohe mea maikaʻi! ʻAe, no nā pule ʻelua i hala, ʻoluʻolu paha ʻoe, e hele nui i ka lua. E hoʻomaka nā pilikia hou.

  1. Hoʻopili ʻia nā kaʻina hana putrefaction protein i loko o nā ʻōpū e nā microorganism kūikawā. I ka manawa like, hoʻokuʻu ʻia nā mea ʻona, kahi, me ke koko, e komo i ke ake a me nā puʻupaʻa. ʻO ka hopena, aia kēia mau mea i lalo o ke koʻikoʻi koʻikoʻi;
  2. E paʻakikī ka hana a ke kino a hana i kahi nui o nā protein, no laila e noho kekahi o ia, e hana ana i nā lehulehu putrefactive i hōʻiliʻili ʻia. Ma hope a ma hope paha, e alakaʻi kēia i kahi maʻi maʻi pathological;
  3. E pilikia pū ka ʻōnaehana nūhou mai nā hopena ʻawahia o nā huahana decomposition. E hōʻike kēlā me kēia kanaka i kā lākou ala ponoʻī: kaumaha, luhi, nele i ke ʻano, huhū;
  4. E loaʻa pū ka pale i ka pā.

E like me kāu e ʻike ai, pono mau ke kino o ke kanaka i ka protein. No laila, hiki ke inu ʻia a hoʻohui ʻia me ke kōkua ʻole. ʻO ia wale nō, he mea nui e helu i ka helu, kaukaʻi ʻia i ka nohona o ke kanaka, kona kiʻekiʻe, kaupaona, kāne a me ke olakino. ʻAʻole ʻoi aku ka weliweli o kahi ʻoi aku ma mua o kahi hemahema.

E nānā i ka wikiō: Hawaiian Hula By Hawaiian Canoe Club (ʻAukake 2025).

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