ʻO ka salakeke Beetroot me ka hua manu, ka tī a me ka kālika - kahi meaʻai me kahi kiʻi, pehea e kuke ai * ʻO Crossfit

Nā Beets - 1 pc.
ʻO ka hua moa - 2 pcs.
Kālika - 3 koloka
Onion ʻōmaʻomaʻo - 1 pc.
Yoghurt kūlohelohe - e ʻono
ʻO ka paʻakai, ka pepa - e ʻono
Keiki paʻakikī paʻakikī - 50-70 g
Mustard - pono ʻole

Proteins 4.9 g
Momona 4.1 g
Kāpena Kāpena 7.8 g

ʻO kahi papa kuhikuhi me kahi kiʻi o ka hoʻomākaukau ʻana i kēlā me kēia lā o kahi saladi beetroot momona haʻahaʻa me ka ʻole o ka mayonnaise e wehewehe ʻia ma lalo.

Nā lawelawe i kēlā me kēia ipu: 1-2 lawelawe.

Aʻo ʻanuʻu-ʻanuʻu

ʻO ka salakeke Beetroot me ka hua manu kahi ipu ʻono loa i hiki ke hoʻomākaukau koke ʻia ma ka home inā he beets i hoʻomoʻa ʻia i loko o ka pahu hau. No kaʻaʻahu salakeke i kēia meaʻai me kahi kiʻi, hoʻohana ʻia ka yogurt maoli me ka ʻole o nā ʻono a me nā ʻono.

Ma kahi o ka yogurt, inā ʻaʻole hiki iā ʻoe ke loaʻa kahi kūpono i ka hale kūʻai a i ʻole hana i kāu iho, hiki iā ʻoe ke hoʻohana i ka momona momona momona momona.

ʻO ka helu i helu ʻia o ka tī, nā hua manu, nā beets, nā ʻakaʻakai a me nā kālika e lawa no 1 a 2 mau ʻohana. I ʻole e nalo ka ʻono o ka salakeke ke hoʻonui ʻoe i ka helu o nā mea hoʻohui, pili i ka lakio o nā huahana. Ma muli o ka momona o ka momona, hiki ke ʻai ʻia kēia ipu beetroot ʻulaʻula me ka tī a me ka ʻōlika ʻoiai e lilo ana ka paona.

KaʻAnuʻu 1

E kau i kahi ipu wai ma ke kapuahi. Ke paila ka wai, kau i ka lau aʻa i holoi ʻia (i ka ʻili) a kuke a palupalu (ma kahi o 40-60 mau minuke). A laila kau i nā beets i loko o ka wai anuanu no 5-10 mau minuke, a laila ʻili iā lākou. I ka manawa like me ka mea kanu, e hoʻolapalapa i nā hua a hiki i ka palupalu. E ana i ka nui o ka tī a me ka yogurt i makemake ʻia. E holoi i nā ʻōmaʻomaʻo ʻōmaʻomaʻo a hoʻomākaukau i nā ʻoka kālika.

KaʻAnuʻu 2

E hoʻomoʻa i nā beets i hoʻolapalapa ʻia ʻia ma ka meakino a ʻaoʻao hema o ka grater.

KaʻAnuʻu 3

Peel i nā hua a ʻokiʻoki i mau ʻāpana liʻiliʻi me ka yolk. Inā makemake ʻia, hiki i nā yolks ke haki ʻokoʻa i kahi salakeke.

KaʻAnuʻu 4

No ka hana ʻana i kahi salakeke, ʻili i nā koloka kālika a hele i waena o kahi kaomi. I loko o kahi pola hohonu, e kāwili i ʻelua mau punetēpu o ka yogurt maoli, kālika ʻokiʻoki, ka paʻakai a me ka pepa, e hoʻomoʻi i ka hapalua o ka teaspoon o ka ʻumeke inā makemake ʻia E kāwili pono i nā mea āpau a hiki i ka laumā.

KaʻAnuʻu 5

E lawe i ka tī a me ka palaoa ma ka ʻaoʻao waena o ka grater. ʻO ke koho, ʻokiʻoki i ka tī i nā pahu liʻiliʻi i like ka nui me nā ʻāpana hua manu. I loko o kahi pola hohonu, hoʻohui i ka beetroot grated a me ka tī me nā hua i ʻokiʻoki ʻia, e hoʻomoʻi i ke kāhiko yogurt a hui pono i nā mea pono āpau.

KaʻAnuʻu 6

ʻO ka salakeke maikaʻi a olakino hoʻi me ka hua manu a me ka kālika. E ʻokiʻoki i nā aniani ʻōmaʻomaʻo i loko o nā apo liʻiliʻi a hoʻonani i ka pā ma luna. Hiki ke lawelawe koke ʻia ka salakeke ma hope o ka kuke ʻana a ma hope paha o ke kū ʻana i ka pahu hau. Nanea i kāu pāʻina!