Nā mea no ka papahana "Mākaukau no ka Hana a me ka Pale" e ka ʻāpana hoʻokele:
- Apana hoʻomalu waena (TsAO)
- Apana ʻĀkau ʻĀkau (SAO)
- Apana Hoʻokele ʻĀkau Hema (SVAO)
- Apana Hoʻokele Hikina (VAO)
- Apana Hoʻokele Hema Hema (YuVAO)
- Apana Hoʻokele Hema (YuAO)
- Apana Hoʻokele Hema Hema (YuZAO)
- Apana Hoʻokele Komohana (ZAO)
- Apana Hoʻokele ʻĀkau Hema (SZAO)
- Apana Hoʻokele Zelenograd (ZelAO)
E haʻi mākou iā ʻoe pehea e hala ai i kahi TRP ma Moscow, e kamaʻilio e pili ana i ke kaʻina hoʻopaʻa inoa a kūkākūkā i nā wahi i loaʻa o nā kikowaena. E aʻo ʻoe pehea e lilo ai i ʻāpana o ka neʻe a hoʻomaka i ke ala i kahi wā e hiki mai ana ke olakino.
Pehea wau e ʻike ai i kahi e lawe ai i nā loina?
ʻO ka nīnau no kahi e hāʻawi ai i ka TRP ma Moscow ma 2020 kahi hoihoi i kēlā me kēia e hele ʻōnaehana no nā haʻuki a makemake e loaʻa ka hōʻoia o kā lākou mākau.
Loaʻa ka ʻike hou e pili ana i kahi o nā kikowaena hoʻouna TRP ma Moscow i 2020 ma nā puka aʻe:
- Hale Hōʻikeʻike mos.ru
- ʻO ka pūnaewele official o ka papahana gto.ru
Hoʻohou ʻia ka papa kuhikuhi TRP Moscow ma ke keʻena o ka Meia i kēlā me kēia mahina.
- E hele i ka waiwai a hele i ka "Power" tab;
- Koho i ka ʻaoʻao "Nā Mana";
- Kaomi ma luna o "Keʻena Pāʻani";
- Koho i ka palaka "Palapala";
- Kaomi ma ka kiʻiona me ka inoa o ka papahana;
- E ʻike i ka papa kuhikuhi ho'āʻo a me nā wahi.
ʻO nā pūnaewele no ka lawe ʻana o TRP ma Moscow ma 2020 me nā helu, nā helu kelepona a me nā hola hana aia ma ka puka kūhelu.
- E ʻeʻe i ka LC;
- Koho i ka mea "CG";
- E hoʻokomo i ka inoa o ke kūlanakauhale;
- E ʻike i ke koho āu e makemake ai i ka papa inoa ma lalo o ka palapala ʻāina.
ʻO ka helu o nā kikowaena kūikawā ma ka palena o ke kapikala a nui ka ʻāina - ʻaʻole hiki iā mākou ke hāʻawi i kahi papa inoa piha, no laila pono ʻoe e hoʻomaʻamaʻa iā ʻoe iho me ka ʻikepili ma ke koho ʻana i kekahi o nā koho i hōʻike ʻia ma luna.
Pehea e komo ai: nā pae āpau
Ua noʻonoʻo mākou i kahi e hala ai i ka TRP ma Moscow, e neʻe i ka ʻaoʻao aʻe o kā mākou loiloi. E haʻi mākou iā ʻoe pehea e hoʻopaʻa inoa ai no ke komo ʻana - e hāhai wale i nā ʻōkuhi liʻiliʻi.
ʻO ka hana mua ka inoa inoa:
- E wehe i ka puka kūhelu;
- Kaomi i ka "Kakau inoa" ikona;
- E hoʻokomo i kāu leka uila a hele mai me kahi huaʻōlelo, e hoʻopili hou iā lākou;
- Hoʻopiha i ka palapala - komo i kou inoa piha a me ka ʻike pili, hoʻouka i kahi kiʻi;
- E hōʻike i kāu mau haʻuki makemake ʻia;
- Hoʻopiha i ke kaʻina hoʻopaʻa inoa.
ʻO ka ʻanuʻu ʻelua ka ʻae:
- I kēia manawa hiki iā ʻoe ke hoʻokomo i kāu moʻokāki pilikino me ka hoʻohana ʻana i kāu ʻōlelo huna a ʻeʻe;
- Ma hope o ke komo ʻana i ka LC, e hōʻike ʻia kahi helu ʻike kū hoʻokahi;
- Aia ʻo UIN ma ka ʻaoʻao nui a he 11 huahelu;
- Aia ka pāʻālua i ka makahiki o ke kau inoa ʻana, ka helu serial a me ka helu o ka noho ʻana.
ʻAnuʻu ʻekolu:
- E hoʻi i kāu moʻokāki pilikino;
- Kaomi ma ka ʻaoʻao Centers Test;
- Koho i ka ʻāina o ka noho ma ka papa kuhikuhi iho;
- E hōʻike ʻia nā kikowaena hōʻike TRP ma Moscow a me ka ʻāina ʻo Moscow i kahi papa inoa ʻokoʻa;
- Kaomi ma ke koho i koho ʻia e ʻike i ka ʻike pili;
- Kāhea i ka helu kelepona a kau inoa no ka loli.
ʻEhā ʻanuʻu:
- Kāhea aku i ka polyclinic kūloko;
- E hele i nā kauka i koi ʻia e loaʻa kahi palapala olakino.
ʻAnuʻu ʻelima:
- Wahi a ka papa kuhikuhi, e hōʻike no ka lawe ʻana i nā kūlana i hoʻokumu ʻia;
- Hana i nā hana a loaʻa kahi moʻolelo hoʻopaʻa.
ʻO ka hope, hoʻomau ia e kali no ka loaʻa ʻana o nā hopena - e hoʻomaopopo ka VU iā ʻoe ma waena o 10-14 mau lā mai ka hopena o ka hoʻāʻo. E like me kāu e ʻike ai, ʻaʻole paʻakikī e kākau inoa no TRP ma Moscow ma o ka pūnaewele.
Hiki ke ʻike ʻia ka ʻike kikoʻī ma kā mākou kumuwaiwai - wehewehe ʻia nā ʻanuʻu āpau i nā loiloi nui e kōkua i kahi mea hoʻomaka e hoʻoponopono i ka pilikia.
He aha kāu e pono ai e lawe?
Ua hoʻoholo mākou pehea a ma hea e hala ai i nā kūlana TRP ma Moscow ma 2020 no kahi haumāna a me kahi makua.
E nānā i nā kūlana e pono e hoʻokō ʻia e kiʻi i ka hōʻailona:
- Gula;
- Kālā kālā;
- Keleawe.
ʻAʻole pili ka papa inoa o nā hoʻopaʻi i ka ʻāina - maʻamau ia no nā kūlanakauhale āpau. Hoʻokaʻawale ʻia ka papahana i nā pae he nui:
- ʻO nā mea ʻelima mua no nā keiki (ma lalo o 18);
- ʻO nāʻeono e hiki mai ana no nā kāne a me nā wahine (ʻaʻohe palena makahiki kiʻekiʻe).
Hoʻopili kēlā me kēia pae i nā helu like ʻole o ka hoʻoikaika kino, ka maʻalahi, ka wikiwiki a me nā ʻōuli ʻē aʻe.
Loaʻa i ka maʻamau:
- Nā aʻo koi;
- Nā koho e koho ai;
- Nā koho ʻē aʻe.
E kōkua kahi calculator kūikawā iā ʻoe e helu i ka pae a me ka hōʻailona āu e hiki ai ke noi - aia ia ma ka pūnaewele official.
Ua noʻonoʻo mākou i ka mea e hana ai no nā kamaʻāina o ke kapikala a me ka ʻāina ʻo Moscow e komo pono ai i ka papahana - e hele no ia!
| № | Nā ʻano o nā kūlana o ka TRP paʻakikī | Wahi kamaʻilio | Kūkulu | papa kuhikuhi |
| CAD | ||||
|---|---|---|---|---|
| 1 | Ke huki nei mai kahi kau ma kahi pā kiʻekiʻe, kūlou a hoʻolōʻihi i nā lima i ke koʻikoʻi e moe ana i ka papahele, e huki ana mai kahi hang e waiho ana ma kahi pā haʻahaʻa, e kīkē ana i ka kettlebell 16 kg, e kūlou ana i mua mai kahi kū me nā wāwae pololei i ka papahele, lele lele lōʻihi mai kahi wahi. | st ʻO Rabochaya, 30 | FOK "Ma Taganka" | Lā 14.00-16.00 |
| SAO | ||||
| 2 | ʻAʻauʻau | st B. Akademicheskaya, 77a, bldg. 3 | FOK "Hoʻonālā" | Pōʻalua, lā 17.00-19.00 |
| 3 | ʻO ka ski ski cross-country (i ka hoʻoilo), huki i ka pā, holo, lele mai kahi wahi, kūlou i mua mai kahi kū me nā wāwae pololei i ka papahele, ke kīkē nei i ka kettlebell 16 kg, kūlou a hoʻolōʻihi i nā lima i ke kākoʻo e moe ana ma ka papahele. | st 4th Novoselki, waiwai 2 | Hae hoʻolimalima pono haʻuki | Lā 12.00-14.00 |
| Apana ʻĀkau Hikina ʻĀkau | ||||
| 4 | Ke huki nei i luna i kahi keʻa kiʻekiʻe (haʻahaʻa), e kūlou ana i mua mai kahi kūlana kū me nā wāwae pololei ma ka papahele, e holo ana, e hāpai ana i ke kino mai kahi kūlana kiʻekiʻe, 16 kg ka hopu ʻana i ka kettlebell, lele lōʻihi mai kahi kū me kahi pahu me nā wāwae ʻelua, ʻauʻau, kūlou a hoʻolōʻihi i nā lima i e waiho ana ma ka papahele | ʻO Olonetsky ala, 5 | FOK "Yauza" | ʻO ka lā 2 Sat o kēlā me kēia mahina 10.00-12.00 |
| 5 | Ke hāpai nei i ke kino mai kahi kūlana kiʻekiʻe, kūlou a hoʻolōʻihi i nā lima i ke koʻikoʻi e waiho ana i ka papahele, e huki ana mai kahi hang ma kahi keʻa kiʻekiʻe (haʻahaʻa), e kīkē ana i ka kettlebell 16 kg, e lele lōʻihi mai kahi wahi me ka pākuʻi me nā wāwae ʻelua, kūlou i mua mai kahi kū me ke kū pololei. kapuai ma ka papahele | st ʻO Zonal, 6 | FOK "Lianozovo" | ʻO ka lua o ka lā Sat kēlā me kēia mahina 10.00-12.00 |
| 6 | ʻO ka loli a me ka hoʻolōʻihi ʻana o nā lima i ke koʻikoʻi e moe ana i ka papahele, lele lele lōʻihi mai kahi wahi me ka ʻūlū me nā wāwae ʻelua, e huki ana mai kahi kau ma luna o kahi kiʻekiʻe (haʻahaʻa), e hāpai ana i ke kino mai kahi kūlana kiʻekiʻe, e kūlou ana i mua mai kahi kū me nā wāwae pololei ma ka papahele o nā kettlebells 16 kg | 3 st. ʻO Maryina Roshcha, 8 | FOK "Maryina Roscha" | ʻO ka lua o ka lā Sat kēlā me kēia mahina 10.00-12.00 |
| 7 | ʻAʻauʻau | ʻO Shokalsky proezd, 45-3 | FOK "Hōkū Polar" | ʻO ka lua o ka lā Sat kēlā me kēia mahina 10.00-12.00 |
| HLW | ||||
| 8 | ʻAʻauʻau | st Molostovykh, 10a, 5 | FOK "Kasatka" | Sat 10.15-12.30 |
| 9 | ʻAʻauʻau | st Lukhmanovskaya, 19a | FOK "Albatross" | Sat 10.15-12.30 |
| 10 | ʻAʻauʻau | st Fryazevskaya, 13a | FOK "Olympia" | Sat 10.15-12.30 |
| 11 | Huki ʻo Kettlebell i ka 16 kg, huki mai kahi kau ma luna o kahi keʻa kiʻekiʻe (haʻahaʻa), ʻauʻau ʻana, hoʻolōʻihi a hoʻolōʻihi ʻia o nā lima i ke koʻikoʻi e moe ana i ka papahele, e kūlou ana i mua mai kahi kū me nā wāwae pololei i ka papahele, e hāpai ana i ke kino mai kahi kūlou, lele lōʻihi me pahu i nā noho me ʻelua mau wāwae | st Kosinskaya, 12B | SSOK "Hanauna Hou" | Sat 13.15-14.00 19.30-20.30 |
| 12 | Hoʻololi a hoʻolōʻihi ʻia o nā lima i ke kākoʻo e moe ana i ka papahele, lele lele lōʻihi mai kahi wahi me ke kīkē me nā wāwae ʻelua, kūlou i mua mai kahi kū me nā wāwae pololei i ka papahele, ka huki ʻana o ka kettlebell 16 kg, hāpai i ke kino mai kahi kūlou, huki mai kahi kau ma luna a haʻahaʻa paha. keʻa paʻa | st ʻO Bolshaya Kosinskaya, 5 | FOK "Atlant" (Kosino) | Lā 09.00-11.00 |
| 13 | Hoʻololi a hoʻolōʻihi ʻia o nā lima i kahi mea koʻikoʻi ke moe ana i ka papahele, e huki ana mai kahi kau ma kahi kiʻekiʻe (haʻahaʻa), e kūlou ana i mua mai kahi kūlana kū me nā wāwae pololei i ka papahele, e hāpai ana i ke kino mai kahi kūlou, jerk o ka kettlebell 16 kg, lele lōʻihi mai kahi wahi me ka pahu me nā wāwae ʻelua | st Uralskaya, 19A | FOK "Atlant" (Golyanovo) | Lā 11.00-13.00 |
| 14 | Ke huki nei mai kahi kau ma luna o kahi keʻa kiʻekiʻe (haʻahaʻa), flexion a hoʻolōʻihi ʻia o nā lima i ke koʻikoʻi e moe ana i ka papahele, e hāpai ana i ke kino mai kahi kūlou, e kūlou ana i mua mai kahi kū me nā wāwae pololei i ka papahele, kahi lepe kettlebell, kahi lele lōʻihi mai kahi wahi me ke kī me nā wāwae ʻelua. | st Molostovykh, 10D | FOK "Odyssey" | Lā 11.00-14.00 |
| 15 | Huki ʻo Kettlebell i ka 16 kg, hoʻololi a hoʻolōʻihi ʻia o nā lima i ke koʻikoʻi e moe ana i ka papahele, e huki ana mai kahi hang ma kahi pā kiʻekiʻe a haʻahaʻa paha, e kūlou ana i mua mai kahi kū me nā wāwae pololei i ka papahele, e lele lōʻihi mai kahi wahi me ka pahu me nā wāwae ʻelua, e hāpai ana i ke kino mai kahi kūlana prone ma kua | st Lukhmanovskaya, 10 | FOK "Helios" | Sat 10.00-12.00 |
| 16 | Holo, keʻa | st ʻO Vishnyakovskaya, 16 | "Ānuenue" Park | Sat 10.00-12.00 |
| MAKAHIKI | ||||
| 17 | ʻO kaʻauʻau ʻana, ka flexion a me ka hoʻolōʻihi ʻana o nā lima i ke koʻikoʻi e moe ana i ka papahele, e huki ana mai kahi kau ma luna o kahi keʻa kiʻekiʻe (haʻahaʻa), e kūlou ana i mua mai kahi kū me nā wāwae pololei i ka papahele, e hāpai ana i ke kino mai kahi kūlou, e kīkē ana i ka kettlebell 16 kg, e lele lōʻihi me pahu i nā noho me ʻelua mau wāwae | st ʻO Trofimova, 30, bldg. 3 | FOK "Makahiki" | Mon 20.30-21.15 Fri 16.00-18.00 Sat 17.00-19.00 Lā 14.30-15.15 |
| 18 | ʻAʻauʻau | st ʻO Marshal Golovanov, 12, kūkulu 1 | "Maryino" | Pōʻalua 20:45 - 21:30 Lā 15:30 - 16:15 |
| Apana Hoʻokele Hema | ||||
| 19 | ʻAʻauʻau | st Nā loko Borisovskie, 20, bldg. 3, 3b | FOK "Brateevo" | Pōʻalua 16.00-16.45 |
| 20 | ʻAʻauʻau | st Medynskaya, 9a, bldg. 2, | FOK "Medynsky" | Fri 16.00-16.45 |
| 21 | ʻAʻauʻau | ʻO Orekhovy proezd, 43a | FOK "Orekhovo" | Fri 18.30-19.15 |
| 22 | Kūlou i mua mai kahi kū me nā wāwae pololei i ka papahele, ka loli a me ka hoʻolōʻihi ʻana o nā lima i ke koʻikoʻi e moe ana i ka papahele, e huki ana mai kahi kau ma kahi kiʻekiʻe (haʻahaʻa), e hāpai ana i ke kino mai kahi kūlou, e lele lōʻihi mai kahi wahi me ka ʻūlū me nā wāwae ʻelua, hopu ka kettlebell 16 kg | st ʻO Dorozhnaya, 44 | FOK "Alanui" | Fri 16.00-16.45 |
| 23 | Keʻa, ke holo nei | Kolomensky proezd, 14, bldg. 1 | Pāka māla | Mon 14.00-16.00 |
| Apana Hema Hema Hema | ||||
| 24 | 'Auʻau 50 m | st ʻO Teply Stan, 9, kūkulu 9 | FOK "Solnechny" | Pōʻalua 15: 15-16: 00 |
| 25 | Hoʻololi a hoʻolōʻihi ʻia o nā lima i ke kākoʻo ma ke keʻena haʻuki, huki mai ka hang ʻoiai e moe ana ma kahi pā haʻahaʻa, kahi o ka kettlebell 16 kg, kūlou i mua mai kahi kū me nā wāwae pololei i ka papahele, lele lele lōʻihi mai kahi wahi me ka paʻi me nā wāwae ʻelua, ka flexion a me ka hoʻonui ʻia o nā lima i ke kākoʻo e moe ana. ma ka papahele, kūlou a hoʻolōʻihi i nā lima i ka noho o kahi noho, e huki ana mai kahi kau ma kahi pā kiʻekiʻe, e hāpai ana i ke kino mai kahi kūlana kiʻekiʻe. | ʻO Novoyasenevsky prospect, 30 | ʻO Sodruzhestvo Hale Aliʻi o nā Pāʻani | Pōʻakahi 20.00-21.00 |
| 26 | ʻO ka pana ʻana mai nā mea kaua uila | ʻO Novoyasenevsky prospect, 30 | ʻO Sodruzhestvo Hale Aliʻi o nā Pāʻani | Mon 19.00-20.00 ma ke koho ʻia ma o ka hoʻopaʻa inoa pūnaewele ʻana http://www.sport-uzao.ru |
| 27 | 'Auʻau 50 m | st Zamory Machela, 6, kūkulu 4 | FOK "Harmony" | Mon 13.00-13.45 18.15-19.00 |
| 28 | Lele lōʻihi mai kahi kū me kahi pahu me nā wāwae ʻelua, ka flexion a me ka hoʻolōʻihi ʻana o nā lima e kūʻē i ka noho o kahi noho, huki mai kahi kau ma luna o kahi pā kiʻekiʻe, huki ʻia mai kahi hang ʻoiai e moe ana ma kahi pā haʻahaʻa, kūlou i mua mai kahi kū me nā wāwae pololei i ka papahele, ka flexion a me ka hoʻonui ʻia o nā lima i kākoʻo e moe ana i ka papahele, flexion a hoʻonui ʻia o nā lima i ke kākoʻo o ke keʻena haʻuki, hāpai i ke kino mai kahi kūlana kiʻekiʻe, jerk o ka kettlebell 16 kg | st Zamory Machela, 6, kūkulu 4 | FOK "Harmony" | Sat 19.00-20.00 |
| 29 | Ke hele nei ʻo Nordic, 2 a me 3 km e holo nei, huakaʻi hele, 100 m e holo ana | st Profsoyuznaya, 40, kūkulu 2 | Pāʻani Pāʻani | Ma 18.00-20.00 ma o ke koho ʻana ma o ka hoʻopaʻa inoa pūnaewele ʻana http://www.sport-uzao.ru |
| ʻOihana | ||||
| 30 | ʻAʻauʻau | st ʻO Rasskazovskaya, 31 | FOK "Albatross" | Sat 15.45-17.15 |
| 31 | ʻAʻauʻau | st Shchorsa, 6 | FOK "Voskhod" | Thu 20.00-21.45 |
| 32 | Kūlou i mua mai kahi kū me nā wāwae pololei i ka papahele, e kulou ana a hoʻonui i nā lima i ke kākoʻo e moe ana i ka papahele, e huki ana mai kahi kau ma kahi kiʻekiʻe (haʻahaʻa), e hāpai ana i ke kino mai kahi kūlana kiʻekiʻe, e kīkē ana i ka kettlebell 16 kg, e lele lōʻihi mai kahi wahi me ka pahu ʻelua mau wāwae, huki mai luna mai o kahi kau ma kahi keʻa kiʻekiʻe (haʻahaʻa) | st Mosfilmovskaya, 41, bldg. 2 | FOK "Yubileiny" | Mon 18.00-20.00 |
| SZAO | ||||
| 33 | Kūlou i mua mai kahi kū me nā wāwae pololei i ka papahele, e kulou a hoʻolōʻihi i nā lima i ka wā e moe ana i ka papahele, e hāpai ana i ke kino mai kahi kūlana kiʻekiʻe, e kīkē ana i ka kettlebell 16 kg, e lele lōʻihi me kahi pahu me nā wāwae ʻelua, e kī ana i nā mea uila. | st ʻO Lodochnaya, 27 | Lāʻau haʻuki leʻaleʻa | 2 a me 4 o Pōʻakolu o ka mahina 09.00-11.00 17.00-19.00 |
| 34 | Kūlou i mua mai kahi kū me nā wāwae pololei i ka papahele, e huki ana mai kahi kau ma kahi pā kiʻekiʻe a haʻahaʻa paha, ka flexion a me ka hoʻolōʻihi ʻana o nā lima i ke kākoʻo e moe ana i ka papahele, lele lōʻihi mai kahi kū me kahi pahu me nā wāwae ʻelua, kekeke o ka kettlebell 16 kg | ʻO 1st Infantry Lane, 8 | FOK "Dynamics" | 1st lā o ka mahina 10.00 a 12.00 |
| 35 | ʻO ka loli a me ka hoʻolōʻihi ʻana o nā lima i ke koʻikoʻi e moe ana i ka papahele, ʻauʻau, huki ʻana mai ke kau ma luna o kahi keʻa kiʻekiʻe (haʻahaʻa), heʻe o ka kettlebell 16 kg, e kūlou ana i mua mai kahi kū me nā wāwae pololei i ka papahele, e hāpai ana i ke kino mai kahi kūlana kiʻekiʻe, lele lōʻihi me nā wahi me ka pahu paʻi me nā wāwae ʻelua, | st ʻO Vilisa Latsisa, 26 | FOK "Lazurny" | ʻO ka Pōʻakolu o ka mahina 10.00-12.00 (keʻena) 08.45-10.15 (pool) |
| 36 | Ke huki nei mai kahi kau ma luna o kahi keʻa kiʻekiʻe (haʻahaʻa), e kūlou ana i mua mai kahi kūlana kū me nā wāwae pololei ma ka papahele, ka loli a me ka hoʻolōʻihi ʻana o nā lima i ke koʻikoʻi e moe ana i ka papahele, e hāpai ana i ke kino mai kahi kūlou, kaʻi kaupaona 16 kg, lele lele lōʻihi mai kahi wahi me kahi pahu me nā wāwae ʻelua | st ʻO Gabrichevsky, waiwai 1 | FOK "lanakila" | Lā 2 o ka mahina 10.00-12.00 |
| 37 | ʻAʻauʻau | st ʻO Vilisa Latsisa, 8 | FOK "ʻAkatoria" | ʻO ka lā 3 o ka mahina 14.00-16.00 |
| 38 | ʻAʻauʻau | st ʻO Roslovka, 5 | FOK "Aquamarine" | Lā ʻehā o ka mahina 15.30-17.15 |
| ZelAO | ||||
| 39 | Ke hāpai nei i ke kino mai kahi kūlana kiʻekiʻe, e huki ana mai kahi hang ma kahi keʻa kiʻekiʻe (haʻahaʻa), e kūlou ana i mua mai kahi kūlana kū me nā wāwae pololei i ka papahele, e kīkē ana i ka kettlebell 16 kg, e kulou ana a hoʻolōʻihi i nā lima i ka wā e moe ana i ka papahele, e lele lōʻihi mai kahi wahi me kahi pahu me nā wāwae ʻelua | Alanui Ozernaya, 2 | FOK "Savelki" | Sat 11.00-12.00 |
| 40 | ʻO kaʻauʻau ʻana, ka flexion a me ka hoʻolōʻihi ʻana o nā lima i ke koʻikoʻi e moe ana i ka papahele, e huki ana mai kahi kau ma luna o kahi kiʻekiʻe (haʻahaʻa), e kūlou ana i mua mai kahi kūlana kū me nā wāwae pololei i ka papahele, e hāpai ana i ke kino mai kahi kūlou, e komo ana i ka kettlebell 16 kg, e lele lōʻihi me pahu i nā noho me ʻelua mau wāwae | Kūkulu 860 | FOK "Malino" | Sat 13.00-14.00 (wai ʻauʻau) Pōʻalua a me Thu 17: 00-19: 00 (keʻena) |
| 41 | Pana pū pū ea | Alanui Pine, 4, kūkulu 1 | TsSAMK DOSAAF Lūkia (pae pana) | ʻO ka Pōʻalima hope loa o kēlā me kēia mahina |
