Pehea e mālama ai i kahi diary meaʻai no ka pohō kaumaha

I kēia lā ʻatikala, e nānā mākou pehea e maʻalahi ai ka mālama ʻana i kahi diary meaʻai i mea e loaʻa ai ka kaohi piha i ke kaʻina hana o ka nalo ʻana o ka paona.

1. He aha ka diary meaʻai?

Manaʻo ʻia aia ma kahi o 90 pākēneka o ka poʻe kūleʻa e mālama i kahi diary a hoʻolālā i nā hana no ka wā e hiki mai ana. Kōkua ia i ka hoʻonohonoho ʻana iā ʻoe iho i kekahi ʻoihana. A ʻo ka hana o ka nalo ʻana o ka paona ʻaʻohe mea ʻokoʻa.

Inā mālama ʻoe i kahi diary āu e kākau ai e pili ana i nā meaʻai āu e ʻai ai, a laila hiki iā ʻoe ke kaohi i ke kaʻina ma ka ʻike maka ʻana.

ʻO kahi laʻana, inā ʻaʻole ʻoe e mālama i kahi diary, a laila hiki iā ʻoe ke pani manawa i kou mau maka i ka palaoa ʻai. Inā kuhikuhi ʻoe i kēia āpau, a laila ma ka hopena o ka pule hiki iā ʻoe ke hoʻomaopopo maʻalahi i ke kumu o kou lilo ʻana i 1 kg, a i ʻole ma ka ʻaoʻao ʻē, ʻai pono ʻoe, akā ʻaʻole i nalowale hoʻokahi gram. ʻO kēia no ka mea e ʻike ʻoe i kahi nui nui o nā carbohydrates ʻoi loa i kāu diary.

ʻO kēia ala, ka puke pai e hoʻoikaika ai a hoʻonohonoho pono ʻia. ʻAʻohe kumu i ka hoʻopunipuni ʻana iā ʻoe iho, a hōʻike maopopo ka diary iā ʻoe i kēia.

2. Pehea e mālama ai i ka diary meaʻai no ka pohō kaumaha

ʻO ka diary diary no ka pohō kaumaha kekahi o nā mea nui i ka papa inoa o nā mea nui ke lilo ka kaumaha. Hiki iā ʻoe ke heluhelu hou aʻe e pili ana i nā kiko ʻē aʻe i ka ʻatikala. pehea e lilo ai kaupaona... ʻO kahi laʻana, nui nā meaʻai i kuke ʻia.

ʻO nā ʻatikala hou aʻe e pili ana i ka pohō kaumaha i hiki ke lilo i pono no Dam:
1. Pehea e holo ai e mālama pono
2. ʻO ka mea ʻoi aku ka maikaʻi no ka lilo ʻana o ke kaupaona - kahi keke hoʻoikaika kino a i ʻole treadmill
3. ʻO ke kumu o ka meaʻai kūpono no ka pohō kaumaha
4. Pehea ke kaʻina hana o ka puhi ʻana i ka momona i ke kino

Pono wau e ʻōlelo koke i ka mea nui ʻaʻole palaualelo e kākau i nā mea āpau āu i ʻai ai, ʻoiai inā ʻoe e ʻai i ka meaʻai i komo ʻole i ka papa ʻaina. A mai hoʻopua iā ʻoe iho. Inā makemake ʻoe i ka nīnau pehea e lilo ai ka nui o ke kaupaona e nalo mai kou poʻo a mau loa, a laila mai poina e pili ana iā ia.

No laila, ʻaʻole paʻakikī ka mālama ʻana i ka diary meaʻai. Hiki iā ʻoe ke hoʻohana i kahi puke noke maʻamau a i ʻole notepad. A i ʻole hiki iā ʻoe ke hana i kahi palapala ma Excel a waiho ma laila. A i loko o ka lawelawe Google dox hiki ke hana i nā palapala e mālama ʻia i kāu pili ma ka Pūnaewele.

Nui a hewahewa nā koho no ka puke pai. Pehea e lilo ai kaupaona.

ʻO ka mea mua a maʻalahi hoʻi e kākau i ka lā i ka mea āu i ʻai ai a i ka manawa hea. ʻO kēia ala, ma ka hopena o ka pule, hiki iā ʻoe ke heluhelu i ka diary a ʻike pono ʻaʻole ʻoe i hoʻopau i kekahi mea kūpono ʻole.

ʻO ka hana ʻelua ka ʻoi aku o ka ʻike, akā ʻoi aku ka nui o ka manawa. ʻO ia, hana ʻoe i kahi pākaukau me nā kolamu aʻe:

Lā; manawa; Helu ʻai; inoa o ka pā; nuʻu meaʻai; kalepona; ka nui o nā protein; ka nui o ka momona; ka nui o nā haʻalako.

Etc. No laila, hiki iā ʻoe ke ʻike akāka i ka nui o nā calorie, nā protein, nā momona a me nā huehue i hoʻopau ʻia e ʻoe. E ʻike ai i ka ʻike calorie a me ka haku ʻana o kahi pā, e ʻimi ma ka Pūnaewele no kekahi calculator calorie me ka inoa o ka pā.

Eia kekahi, e hoʻokomo i ka wai āu e inu ai ma ke ʻano he kīʻaha kaʻawale i ka pākaukau, akā me ka helu ʻole ʻana i nā calorie. No laila i ka hopena o ka lā e helu ai i ka nui o ka wai i hiki iā ʻoe ke inu.

I ka hopena o kēlā me kēia pule, e hele i loko o kāu diary a hoʻohālikelike iā ia me nā mea āu e ʻai ai e like me kāu hoʻolālā. Inā kūlike ka hoʻolālā a me ka diary, a laila e lilo ana kou kaupaona. Inā loaʻa ka like ʻole, a laila hiki ke kau kaupaona. Ma kēia ala wale nō e hiki ai iā ʻoe ke hoʻomaopopo. ʻO ka ʻoiaʻiʻo ʻaʻole e lilo ana ka paona iā ʻoe wale nō.

E nānā i ka wikiō: Poi Pounding Feature on BITV (Pepeluali 2025).