Hoʻokaʻawale ka protein - nā ʻano, ka haku ʻana, ke kumu o ka hana a me nā mana maikaʻi loa

ʻO Protein Isolate kahi ʻano o nā mea kōkua haʻuki haʻuki e hāʻawi i ke kino me ka protein protein maʻemaʻe. Aia nā ʻano like ʻole o nā protein supplement: isolates, concentrates and hydrolysates.

ʻO ke kaʻawale protein kahi ʻano o ka hoʻomaʻemaʻe kiʻekiʻe loa, kahi i ʻoi aku ma mua o 85-90% (i kekahi manawa a hiki i 95%) o nā pūmua protein, lactose (i ka hihia o ka whey), nā momona, kolesterol a me nā mea ʻē aʻe o ka huahana mua e ʻaneʻane hoʻopau loa ʻia. ʻO nā protein i hoʻokaʻawale ʻia kekahi o nā ʻano kūpono loa no ka loaʻa ʻana o ka nui o nā mākala, a no laila hoʻolaha ka hoʻohana ʻana i nā haʻuki. ʻO ke ʻano i hoʻohana mau ʻia e ka poʻe haʻuki ka Whey Protein Isolate.

ʻO nā protein i ka meaʻai haʻuki

ʻO ka protein ka mea kūkulu nui no nā olonā a me nā meaola ʻē aʻe he nui. ʻAʻohe mea kupanaha i kapa ʻia ke ola ma ka Honua he protein. I nā haʻuki, hoʻohana pinepine ʻia nā mea hoʻopiha meaʻai e hāʻawi i nā mea hou aʻe o kēia nutrient pono.

He kumu kumu ʻokoʻa nā protein: loaʻa lākou mai nā mea kanu (soybeans, peas), waiū, hua manu. Kūlike lākou i ka maikaʻi o ka hopena, no ka mea, he ʻokoʻa ko lākou nui o ke kumu olaola. Hōʻike kēia mea hōʻike i ke ʻano o ke komo ʻana o ka protein i ke kino, a me ke ʻano o ka amino acid a me ka nui o nā amino acid pono.

E nānā i nā ʻano protein like ʻole, nā mea maikaʻi a maikaʻi ʻole hoʻi.

Hoʻokaʻawale whey

Hoʻokumu ʻia ka hoʻokaʻawale Whey protein e ultra- a i ʻole microfiltration o whey, ka hapa nui o ia mea he waiū kō (lactose), nā kolesterol a me nā momona momona.

ʻO Whey ka wai i koe ma hope o ka wili ʻana a me ka kānana ʻana i ka waiū. ʻO kēia kahi huahana residual i hana ʻia i ka wā o ka hana ʻana i ka tī, ka tī, casein.

ʻOi aku ka maikaʻi o ka hoʻokaʻawale ʻana i ka protein mai ka whey ma mua o ka hoʻokaʻawale ʻana i nā ʻano pūmua protein no ka mea he maʻalahi a maʻalahi hoʻi ka hana.

Kumumanaʻo hana

Pono ke kino i ka protein e kūkulu i nā olonā nā mākala. ʻO kēia mau mea hoʻohui mole mole i haku ʻia i nā amino acid like ʻole. Ke komo nā protein i loko o ke kino, ua wāwahi ʻia lākou i loko o kā lākou mau moleola. Hoʻopili lākou a laila i loko o nā hui pūmua ʻē aʻe e pono ai ke kūkulu ʻana i nā ʻaʻa. Hiki i ke kino ke synthesize i kahi helu o nā amino acid iā ia iho, ʻo ka poʻe ʻē aʻe e loaʻa wale i waho. Kāhea ʻia ka hope i hiki ʻole ke pani ʻia: he mea nui ia no ke kahe piha o nā hana anabolic, akā i ka manawa like ʻaʻole hiki ke hana ʻia i loko o ke kino.

ʻO ka lawe ʻana o ka protein i hoʻokaʻawale ʻia e ʻae iā ʻoe e loaʻa i kahi piha o nā amino acid pono, e like me nā mea nui. He mea nui loa kēia no nā mea pāʻani e hoʻopau i ka nui o nā meaʻai i ka wā o ke kino, pono e hoʻopiha hou i ka lako.

Nānā! Ua loaʻa nā haumia metala kaumaha i kekahi mau mea hoʻohui. Liʻiliʻi kā lākou helu, akā ʻo nā ʻano like me nā kumulative waiwai, no laila, me ka hoʻohana lōʻihi ʻana o ka waihona, hiki iā lākou ke hōʻiliʻili i loko o ke kino, me ka hopena o ka hopena i nā nāʻaʻa.

ʻO nā mea hana waiwai i ko lākou kūlana maikaʻi e hōʻoia i ka maikaʻi o ka huahana. No kēia kumu, ʻoi aku ka maikaʻi o ke kūʻai ʻana i nā huahana mai nā mana kaulana a nānā pono i nā mea hoʻopihapiha iʻole e hoʻonele i ke kālā ma nā fakes.

ʻO Whey Protein Isolate Composition

Hoʻokaʻawale ka protein protein he 90-95% nā mole mole. Loaʻa i nā mea hoʻoliʻiliʻi nā huina liʻiliʻi o nā huaʻāpelu (kō a me nā pulapuluʻai) a me nā momona. Hoʻopili nā mea hana he nui i kahi paʻakikī hou o nā amino acid i ka hoʻohui e hana i ka protein i momona a ʻoi aku ka digestible. Eia kekahi, ʻo ka hapa nui o nā hoʻokaʻawale i loaʻa nā macronutrients pono - sodium, potassium, magnesium a me calcium.

Nā waiwai kūpono, hiki i ka hōʻino, nā hopena ʻaoʻao

Hoʻolālā a hana ʻia nā mea hoʻopili haʻuki i ke ʻano, ke hoʻohana pololei ʻia, mai kumu i nā hopena maikaʻi ʻole.

Nā Pōmaikaʻi

Nā Pono Hoʻokaʻawale Whey Protein:

• hoʻohālikelike ʻia ka ʻikepili protein kiʻekiʻe i ka concentrates
• i ke kaʻina hana, ʻaneʻane pau i nā haʻuki, nā momona, a me nā lactose e hoʻoneʻe ʻia.
• ke kūʻana o nā amino acid pono a pau, me nā mea nui;
• wikiwiki a aneane piha assimilation o nā polokina e ke kino.

Lawe ka hoʻokaʻawale protein i kūpono no ka pohō kaumaha a me ka loaʻa ʻana o nā mākala. Ke hoʻomaloʻo, kōkua kēia mau mea hoʻohui i ka puhi ʻana i ka momona me ka lilo ʻole o ka nui o nā mākala a ʻoi aku ke koʻikoʻi o nā mākala. No ka poʻe e nānā ana e lilo i ka kaupaona, ʻo ka lawe ʻana i ka protein whey isolate kōkua i ka hāʻawi ʻana i ke kino me nā amino acid pono ʻoiai e hoʻoliʻiliʻi ana i ka ʻaʻā.

ʻO ka momona a me ke kaulike o ka waikawa amino acid e ʻae iā ʻoe e kāohi pono i nā kaʻina hana o ka catabolism i ka hoʻoikaika kino ʻana.

Nā mea maikaʻi ʻole a me nā hopena ʻaoʻao

ʻO nā mea maikaʻi ʻole o nā protein i hoʻokaʻawale ʻia me kā lākou kumukūʻai kiʻekiʻe. Ma muli o ke kaʻina hana o ka loaʻa ʻana o ka protein pono maoli he ʻenehana a koi i nā pono ʻoihana, ʻike ʻia kēia i ke kumukūʻai o ka huahana hope loa.

ʻO kekahi mea maikaʻi ʻole nā ​​mea hoʻohui synthetic, mea hoʻonanea, mea ʻono, kahi a kekahi mea hana i hoʻohui i ka meaʻai haʻuki. Na lākou iho, ʻaʻole makaʻu lākou, hoʻolauna ʻia lākou i ka hoʻohui e hoʻomaikaʻi i nā ʻano o ka huahana. Eia nō naʻe, i kekahi poʻe, hiki i kekahi ʻano o nā mea hoʻohui meaʻai ke hoʻonāukiuki i nā maʻi digestive, hoʻonui i ka hoʻokumu ʻana i nā kinoea ʻōpū, a me nā poʻo hina.

ʻO ka ʻoi aku o nā dosage i koi ʻia e alakaʻi i kahi nui o ka protein i loko o ke kino. Hoʻopiha ʻia me nā pilikia me nā puʻupaʻa a me ke ake, hoʻonāukiuki i ka ulu ʻana o ka osteoporosis, urolithiasis.

ʻOiai nā mea kiʻekiʻe a me nā pono e pono ai, ʻaʻole hāʻawi nā mea hoʻopili protein i ke kino me nā hui āpau e pono ai. Inā lilo nui ke kanaka i nā mea hoʻohui haʻuki a nānā ʻole i ka papaʻai kaulike, hiki i kēia ke alakaʻi i ka hoʻomohala ʻana i nā ʻano maʻi like ʻole i hoʻokumu ʻia e ka hemahema o kekahi mau mea hoʻohui.

Hoʻohālikelike i ka hoʻohana ʻana o nā protein whey i kekahi ʻano - nā maʻi o nā puʻupaʻa a me nā ʻōpū o ka gastrointestinal.

ʻAʻole pono ʻoe e lawe i nā haʻuki haʻuki i ka manawa o ka hāpai a me ka hānai ʻana. Eia kekahi, ʻaʻole koi ʻia ia ʻano meaʻai no ka poʻe ma lalo o 18 mau makahiki.

Nā launa lāʻau

ʻAʻohe o ka launa pū ʻana o ka protein me nā lāʻau, no laila ʻaʻohe palena ke lawe pū ʻia. Ke hoʻohana ʻana i ka protein, hoʻokaʻawale ʻia ka omo o kekahi mau mea hoʻohui mai nā lāʻau. No laila, ʻaʻole e like ka maikaʻi o nā lāʻau i ka lāʻau i kuhikuhi ʻia ke hoʻohui ʻia me nā protein i hoʻokaʻawale ʻia.

Inā ua kau kauka i nā lāʻau lapaʻau, e hoʻomaopopo pono iā ia e pili ana i ka hoʻohana ʻana o nā mea hoʻopihapihaʻai. ʻO ka hapanui pinepine, koi ka poʻe loea i ka hōʻole ʻana e lawe i kahi protein i hoʻokaʻawale ʻia no ka wā o ka mālama ʻana, a i ʻole ka hana ʻana i nā manawa pōkole i ka lawe ʻana i nā lāʻau a me nā meaʻai haʻuki.

ʻO ka regiment maikaʻi loa e lawe i ka lāʻau i 2 mau hola a i ʻole 4 mau hola ma hope o ka lawe ʻana i ka pākuʻi.

Hiki i ka hoʻokaʻawale protein ke hoʻoliʻiliʻi nui i ka bioavailability o nā lāʻau antibiotic, nā lāʻau antiparkinson (Levodopa), a me nā mea hōʻoki resorption iwi (Alendronate). ʻO kēia no ka loaʻa ʻana o ka calcium i nā protein supplement i hoʻokaʻawale ʻia. Komo kēia mea i loko o ka pilina hana me nā pūhui hana o nā hoʻomākaukau lāʻau, kahi mea e hoʻopili nui ai i kā lākou komo nui ʻana i nā pūnaewele.

Nā kānāwai komo

Kauoha ʻia e lawe i ka waihona i kēlā me kēia dosages no kēlā me kēia kilokilo o ke kaupaona he 1.2-1.5 gram o ka protein.

Paipai ʻia e hoʻopau i ka hoʻokaʻawale ma hope koke o ka hoʻomaʻamaʻa ʻana, ka hoʻohuihui ʻana i ka pauka me nā wai āu e inu ai. Hoʻonui ia i ka synthesity o nā mea hoʻohui pūmua no ke kūkulu ʻana i nā olonā o nā mākala a kāohi i ka catabolism.

Hiki i nā poʻe me kahi nohona hana ke hoʻokaʻawale i ke kakahiaka. No laila, hiki ke uku ʻia no ka nele o nā polypeptides i ala aʻe i ka wā hiamoe. No ke koena o ka lā, ʻoi aku ka maikaʻi o ka loaʻa ʻana o nā pūmua protein mai ka meaʻai.

Nā Papa kiʻekiʻe o ke kaʻawale Whey Protein

Hoʻouna ʻia aku ka protein whey hoʻokaʻawale ʻia e nā mea hana haʻuki haʻuki haʻuki like ʻole. E nānā i nā mea hoʻopihapiha i makemake nui ʻia i kēia mahele.

• ʻO Dymatize Nutrite ISO 100. Loaʻa nā protein i hoʻokaʻawale ʻia (25 g no 29.2 g e lawelawe ana), ʻaʻohe momona a ʻāpika paha. Loaʻa i ka waihona i nā mea potassium, calcium, magnesium, sodium, vitamins A a me C.

• RPS Nānā Whey Hoʻokaʻawale 100%. Loaʻa i nā ʻono ʻokoʻa. Kaukaʻi ʻia i ka ʻono, loaʻa i kēlā me kēia lawelawe (30 g) mai 23 a 27 g o nā protein pono, 0.1-0.3 g o nā haʻalā, 0.3-0.6 g momona.

• Lactalis Prolacta 95%. Loaʻa i kēia waihona i 95% protein i hoʻokaʻawale ʻia. ʻAʻole ʻoi aku nā Carbohidates ma mua o 1.2%, nā momona - maximum 0.4%.

• Syntrax Nectar. Hoʻokahi lawelawe (7 g) i loko o 6 g o nā protein pono, me ka momona ʻole a me nā waiʻopa. Loaʻa i ka waihona i kahi paʻakikī o nā amino acid pono, e like me BCAA (leucine, isoleucine a me valine i ka lakio 2: 1: 1), arginine, glutamine, tryptophan, methionine a me nā mea ʻē aʻe. 7 g o ka pauka i loaʻa iā 40 mg sodium a me 50 mg potassium.

• ʻO Platinum HydroWhey mai ka Nimum Optimum Nutr. Loaʻa i hoʻokahi lawelawe (39 g) he 30 g o nā protein i hoʻokaʻawale ʻia, 1 g momona a 2-3 g o nā haʻalā (ʻaʻohe nā sugars). Loaʻa ka waihona i ka sodium, potassium a me ka calcium, kahi paʻakikī o BCAA amino acid i ka micronized form.

Ka hopena

ʻO ka protein whey hoʻokaʻawale kekahi o nā ʻano protein i lawe wikiwiki ʻia, kahi e hoʻohana ākea ai i nā haʻuki.

E nānā i ka wikiō: Taimane Gardner - Love Song Acoustic Live! (ʻAukake 2025).