ʻOkoʻa huroshka - kahi meaʻai me ka kiʻi o ke kuke ʻana i ka wai * ʻO Crossfit

ʻO kaʻuala - 4 pcs.
Lihi - 200 g
Kukama - 2-3 pcs.
Ka wai mineral - 1-1.5 l
ʻO nā aniani ʻōmaʻomaʻo - e ʻono
Dill - e ʻono
ʻO ka paʻakai a me ka pepa e ʻono
Mustard - pono ʻole

Nā polokina 1.9 g
Momona 1.8 g
Kalepona 6.5 g

ʻO kahi papa hana ʻanuʻu me kēlā me kēia kiʻi o ke kuke ʻana i ka mea ʻai lau ʻai okroshka i ka wai mineral.

Nā lawelawe i kēlā me kēia ipu: 4-6 lawelawe.

Aʻo ʻanuʻu-ʻanuʻu

ʻO ka lauʻai huroshka kahi meaʻai momona a me nā mea ʻai ʻole hiki ke ʻai ʻia e ka poʻe ma ka papaʻai olakino a i ʻole ka papaʻai. No ka hoʻomākaukau ʻana i kahi pā anuanu ma ka home, hoʻohana ʻia kaʻuala, kukama hou, radishes a me nā mea kanu. Hoʻopiha ʻia ke pā i ka wai mineral. Inā makemake ʻoe, hiki iā ʻoe ke hoʻololi iki i ka photorecipe a hoʻohui i kahi ʻumiʻumi a i ʻole ka waiʻawa kawa me kahi momona momona i ka wai mineral. Hiki nō hoʻi iā ʻoe ke ʻai i ka okroshka me 1 pakeneka kefir, ka mea e kōkua iā ʻoe e lilo kaupaona.

KaʻAnuʻu 1

E holoi i nā radish ma lalo o ka wai e holo ana, ʻokiʻoki i ke kumu a me ka huelo. E ʻoki i ka hua i mau ʻāpana kaulike.

KaʻAnuʻu 2

E holoi i nā kukama, ʻokiʻoki i nā wēlau ma nā ʻaoʻao ʻelua, nānā i ka ʻono i ʻono ʻole nā kukama. ʻOkiʻoki i nā mea kanu i loko o nā cubes waena.

KaʻAnuʻu 3

E hoʻomoʻa i kaʻuala i kā lākouʻaʻahu a hiki i ka palupalu. E hoʻopili i ka wai anuanu. Wehe i ka ʻili a ʻokiʻoki i kaʻuala i mau ʻāpana liʻiliʻi.

KaʻAnuʻu 4

E holoi i nā aniani ʻōmaʻomaʻo a me ka dill, e kahi i ka nui o ka wai, a ʻokiʻoki loa i nā mea kanu. E kau i nā mea kanu āpau i loko o hoʻokahi pola a hoʻāhu.

KaʻAnuʻu 5

ʻO ka wā me ka paʻakai a me ka pepa e ʻono ai, a laila uhi ʻia me ka wai mineral. Hoʻohui i ka hapaha o ka ʻelika o ka sinapi pololei i ka lawelawe ʻana, inā makemake ʻia. Mākaukau nā mea ʻai momona a momona hoʻi o okroshka. Hiki iā ʻoe ke lawelawe koke i ka pā i ka papa. Nanea i kāu pāʻina!