Hoʻomaopopo ʻia ʻo Turmeric ʻaʻole wale ma kāna ʻono ʻokoʻa, akā me nā waiwai pono he nui. Hoʻohana ʻia ka mea ʻalani i ka kuke ʻana me kahi mea ʻala me kahi ʻono pungent akahai, a i ka lāʻau e hoʻohana ʻia ai e mālama a pale aku ai i nā ʻano maʻi like ʻole.
Hoʻoikaika kaʻai pinepine ʻana i ka huahana i ka ʻōnaehana pale, hoʻomaikaʻi i ka digestion, a hoʻomaikaʻi i ka metabolism. ʻO ka mea kanu he antibacterial a me nā waiwai disinfecting. Hoʻohana ʻia ia i ka cosmetology no ka olakino ʻili. Hoʻopili ka poʻe overweight i ka turmeric i kā lākou papaʻai no ka mea kōkua ia i ka puhi ʻana i ka momona, pale i ke kūkulu ʻana o ka momona a kīloi i nā toxins. Hana kēia mau waiwai āpau i ka nīoi i wahi nui o ka papaʻai olakino.
He aha ia
ʻO Turmeric kahi mea kanu mai ka ʻohana ginger. Hana ʻia kahi mea ʻala mai kona aʻa, kahi i hoʻohana nui ʻia i ka kuke ʻana a puni ka honua. He momona a ʻālohilohi ko ka ʻalani.
He ʻano like ʻole nā mea hoʻōla o ka mea kanu a ʻike ʻia e ka poʻe no kekahi mau makahiki. Hoʻohana ākea ka mea ʻala i ka lāʻau Ayurvedic. Nui a hewahewa nā kuke no ka mālama ʻana a me ka pale ʻana i nā maʻi e hoʻohana ana i ka turmeric.
ʻO ka ʻike calorie a me ka haku ʻana o ka turmeric
Hāʻawi ʻia nā waiwai kūpono o ka turmeric e kāna mau vitamina, macro- a me microelement, a me nā aila pono. ʻO ka saturation me nā ʻāpana kūpono he hopena maikaʻi i ke olakino.
100 g o ka turmeric i loaʻa iā 312 kcal. ʻAʻole haʻahaʻa ka mea ʻala i nā caloriu, akā ʻo ka ʻai ʻana iā ia i nā mea liʻiliʻi ʻaʻole pili i ka kaupaona. No nā poʻe kaupaona, pono ka turmeric no ka normalizing ʻana i nā hana metabolic a me ke kaulike lipid.
ʻO ka waiwai kūpono no 100 g o ka huahana:
- nā polokina - 9, 68 g;
- nā momona - 3.25 g;
- ʻākoʻakoʻa - 44, 44 g;
- wai - 12, 85 g;
- puluniuʻai - 22, 7 g.
Hoʻohui wikamina
Nui ka huaʻai Turmeric i nā huaora. Na lākou e hoʻoholo i ka pono o ka huahana no ke kino a hāʻawi iā ia i nā lāʻau lapaʻau.
| Wikamina | huina | Nā pono no ke kino |
| B1, a i ʻole thiamine | 0.058 mg | Hoʻopiha i ke kino me ka ikaika, hoʻoikaika i ka ʻōnaehana hopohopo. |
| B2 a i ʻole riboflavin | 0.15 mg | Komo i loko o ka ʻōpelu ʻaʻā a me ka hoʻokumu ʻana o ke kō, normalize i nā pae glucose. |
| B4, a i ʻole choline | 49.2 mg | Hoʻonohonoho maʻamau i ka ʻōnaehana hopohopo a me ka hana o ka lolo, komo i ka momona momona. |
| B5, a i ʻole acid acid pantothenic | 0, 542mg | Hoʻoponopono i ka ikehu a me ka momona momona. |
| B6, a i ʻole pyridoxine | 0, 107 mg | Kāohi i nā maʻi makaʻu, paipai i ka lawe ʻana o nā protein a me nā lipids, ka hoʻōla ʻana o ka ʻili. |
| B9, a i ʻole ka waikawa folic | 20 mcg | Komo i ka hoʻoulu hou ʻana o ka ʻili a me nā mākala, hoʻoikaika i ka ʻōnaehana pale. |
| ʻO ka Vitamin C, a i ʻole ka waikawa ascorbic | 0.7 mg | Hoʻoikaika i ka ʻōnaehana paleʻoniʻoni a kōkua i ke kaua ʻana i nā mea ʻino, hōʻemi i ka ʻeha o nā mākala, a paipai i ka hoʻoponopono ʻana i nā mea maʻi |
| ʻO ka wikamina E, a i ʻole alpha tocopherol | 4.43 mg | Hoʻoikaika i nā kīʻaha koko, hoʻomaikaʻi i ka holo o ke koko, lawe i nā toxins. |
| Wikamina K. a i ʻole phylloquinone | 13.4 mcg | Hoʻoponopono i nā kaʻina hana redox i nā hunaola, normalize i ke kāpili ʻana o ke koko. |
| ʻO ka Vitamin PP, a i ʻole ka waikawa nikotinic | 1.35 mg | Hoʻoemi i nā pae kolesterol, komo i loko o ka lipid metabolism, hoʻomaikaʻi i ka metabolism a me ke kahe o ke koko. |
| Betaine | 9.7 mg | Hoʻomaʻemaʻe i nā kīʻaha koko, hoʻokūpaʻa i ka digestion, hōʻeleu i ke kaʻina hana o ka momona oxidation, paipai i ka lawe ʻana o nā wikamina. |
ʻO ka hui pū ʻana, he mana ko kēia mau wikamina i ke kino, e kōkua ana i ka mālama ʻana i ke olakino a hoʻoikaika i ka ʻōnaehana pale.
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Macro- a me nā microelement
Hoʻokomo ʻia ka aʻa Turmeric me ka macro- a me nā microelement e pono ai e mālama i ke olakino. 100 g o ka huahana i loaʻa i kēia mau macronutrients:
| Macronutrient | Mea, mg | Nā pono no ke kino |
| Potasiuma (K) | 2080 | Hoʻomaʻemaʻe i ke kino o nā mea make a kāpae i nā mea make, normalize i ka hana o ka ʻōnaehana cardiovascular. |
| Kalipuna (Ca) | 168 | Hoʻokumu i ka iwi iwi a hoʻoikaika i nā iwi. |
| Makanekiuma (Mg) | 208 | Komo i ka lawe ʻana o nā impulses neuromuscular, paipai i ka hoʻomaha ʻana o nā mākala, hana i nā iwi iwi. |
| Sodium (Na) | 27 | Hoʻoponopono i nā pae glucose, komo i ka lawe ʻana o nā impulses nerve, paipai i ka hōʻemi ʻana o nā mākala. |
| Pākuʻi (P) | 299 | Komo i ka hoʻokumu ʻia ʻana o nā iwi iwi, nā niho a me nā aʻa nerve. |
Kumumea i nā kumumanaʻo i 100 mau huna o turmeric:
| Kumumea kumumea | huina | Nā pono no ke kino |
| Hao (Fe) | 55 mg | Komo i loko o ka synthesive o hemoglobin, hana maʻamau i nā hana ma nā mākala. |
| Manganese (Mn) | 19.8 mg | Hoʻoulu i ka hana lolo, pale i ka waiho ʻana o nā momona o ke ake a hoʻoponopono i ka lipid metabolism. |
| Keleawe (Cu) | 1300 mcg | Hoʻokomo elastin a me collagen, paipai i ka synthesize o ka hao i hemoglobin. |
| Selenium (Se) | 6, 2 mcg | Hoʻonui i ka palekana, pale i ka hoʻokumu ʻia o nā tumors. |
| Kiniki (Zn) | 4.5 mg | Hoʻoponopono i nā pae glucose, komo i ka metabolism, hoʻoikaika i ka ʻōnaehana pale. |
ʻO ka hoʻohui Carbohidate:
| Kālepa i hiki ke hiki keʻai | Mea, g |
| Mono- a me nā disaccharides | 3, 21 |
| Glucose | 0, 38 |
| Sucrose | 2, 38 |
| Fructose | 0, 45 |
ʻO ka Amino Acid Composition o Turmeric
Nā amino acid pono i ka turmeric:
| ʻAkika amino | Mea, g |
| Arginine | 0, 54 |
| Valine | 0, 66 |
| Histidine | 0, 15 |
| Isoleucine | 0, 47 |
| Leucine | 0, 81 |
| Lysine | 0, 38 |
| Methionine | 0, 14 |
| ʻO Threonine | 0, 33 |
| ʻO Tropophan | 0, 17 |
| Phenylalanine | 0, 53 |
Hiki ke hoʻololi i nā amino acid:
| ʻAkika amino | Mea, g |
| Alanin | 0, 33 |
| ʻAkika Aspartic | 1, 86 |
| ʻO Glycine | 0, 47 |
| ʻAkika glutamic | 1, 14 |
| Proline | 0, 48 |
| Serine | 0, 28 |
| Tyrosine | 0, 32 |
| Cysteine | 0, 15 |
ʻAkika momona:
- nā momona trans - 0.056 g;
- nā waikawa momona momona - 1, 838 g;
- monounsaturated fatty acid - 0.449 g;
- polyunsaturated fatty acid, me omega-3 a me omega-6 - 0.756 g.
ʻIke i ka ʻike calorie a me ka hoʻohui kemika o ka huahana, hiki iā ʻoe ke hana pololei i kahi papaʻai e kū i nā lula o ka papaʻai olakino.
Nā hiʻohiʻona maikaʻi
Nui nā pono olakino ʻo Turmeric. Loaʻa kēia i kāna haku ʻana, waiwai i nā wikamina a me nā kumumea kumumea. ʻIke ʻia ka mea ʻala e kōkua hou ai i nā hunaola ate. I ka poʻe me ka maʻi diabetes, ʻo ka lele koke i nā kō kō e alakaʻi ai i ka hana ʻole o ke ake, a ua hoʻohoka ʻia ka synthesly glycogen. No lākou, ʻaʻole e lilo ka turmeric i mea hoʻohui ʻono wale nō, akā he ʻano lapaʻau pū kekahi e kākoʻo ana i ka hana akepaʻa olakino.
Hoʻopilikia ʻo Curcumin i ka mea ʻala i ke kaʻina hana tumo, pale i ka ulu ʻana o nā tumors. ʻO ka ʻai mau ʻana o ka turmeric e kōkua i ka pale ʻana i ka maʻi ʻaʻai.
Hoʻohana ʻia ʻo Turmeric e pale aku ai i ka maʻi o Alzheimer. Kōkua nā mea i loko o ka mea kanu e lawe i nā waihona amyloid i ka lolo. E hoʻohana i kahi mea ʻala e hoʻolohi i ka holomua o nā sclerosis he nui.
Hoʻohana maikaʻi ʻia ka mea ʻala e mālama ai i nā maʻi o ka ʻili e like me eczema, psoriasis, a me furunculosis. Hana ʻo Turmeric ma ke ʻano he antiseptic, disinfects i ka ʻili i hoʻopili ʻia, hoʻomaha i ka ʻili a me ka mumū.
I ka lāʻau lapaʻau Kina, hoʻohana ʻia ka mea ʻala e mālama i ke kaumaha. ʻO nā huaora B i loko o ka hoʻohui e normalize i ka hana o ka ʻōnaehana ʻōnaehana.
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He mea pono e hoʻohana i ka turmeric no ka pale ʻana i nā maʻi o ka ʻōnaehana cardiovascular. Hoʻohui ʻia, hoʻopili ka mea kanu i ka ulu ʻana o nā hunaola koko a paipai i ka hoʻohou hou ʻana o ke koko, hoʻomaʻemaʻe i nā kīʻaha koko a hoʻohaʻahaʻa i nā kiʻekiʻe kolesterol.
ʻO ka laulā o nā pono kūpono o ka turmeric ākea ākea. Hoʻohana ʻia ia no ka mālama ʻana a me ka pale ʻana. I loko o ka manawa o nā maʻi viral respiratory Mālama ʻo turmeric i ke kino mai nā maʻi a hoʻoikaika i ka palekana.
- He kōkua pū kekahi ʻo Turmeric i ka mālama ʻana i ka maʻi palahī a me ka puʻu. Hoʻomaha ia i ka ʻōpū a me ka ʻeha.
- Hoʻonāukiuki i ka hana ʻana o ka bile a normalize i ka metabolism carbohydrate.
- Kōkua ka mea ʻala e hemo i nā toxins a me nā toxins mai ke kino, hoʻomaikaʻi i ka metabolism.
- Hoʻohana ʻia ia i ka meaʻai meaʻai e hakakā ai i ka nui o ke kaupaona.
- Hoʻohui ʻia, loaʻa i ka turmeric kahi bactericidal, hoʻōla, antifungal a me nā hopena anti-inflammatory. Hiki ke hoʻohana ʻia e hoʻōla ai i nā ʻeha a me nā wela.
- Hoʻohana ʻia ʻo Turmeric no ka maʻi kōkō, a no nā ʻeha a me nā ʻōpala. Hoʻomaha ia i ka ʻeha a me ka ʻeha pū a hoʻomaikaʻi i ke kahe o ke koko.
Nā pono no nā wahine
Hiki i nā wahine ke mahalo i nā pono o ka nīoi ʻaʻole wale ma ke kuke ʻana. Hoʻohana nui ʻia ia no nā hana lapaʻau a me ka cosmetology. Pale ʻo Turmeric i ka hoʻomohala ʻana o nā tumors a hana i mea e pale ai i ka maʻi ʻaʻai o ka umauma.
Hāpai ka mea anti-inflammatory a me nā hua bacteria i ka hōʻeha ʻana i ka ʻeha. No nā mea hoʻonani, hoʻohana ʻia ka turmeric e hakakā i ka pigmentation, hoʻomaikaʻi i ka ʻili, a hoʻoikaika i ka lauoho. Hoʻomaikaʻi ka mea ʻala i ka leo o ka ʻili a hoʻomaʻamaʻa i ka hoʻoulu hou ʻana o nā hunaola epithelial, e pale ana i ka ʻelemakule mua. Hoʻomākaukau ʻia nā masks a me nā peels ma ke kumu o ka turmeric. ʻO ka noi cosmetic maʻamau e hāʻawi i nā hopena maikaʻi ma hope o nā ʻano he nui.
ʻO Turmeric kahi lāʻau dandruff pono. Hoʻolālā ia i ka acidity o ka ʻili, hoʻopau i ka bacteria a hoʻēmi i ka makala.
ʻO ka hoʻohana mau ʻana o ka turmeric e hoʻokūpaʻa i nā hormoni, hoʻomaikaʻi i ke kaʻina menstrual, a hoʻomāmā i ka ʻeha i nā crap uterine. E hoʻomāmā ka mea ʻala i ka hoʻomaka ʻana o ka maʻi premenstrual a hoʻomaha i ka huhū. Hana ka huaora vitamina ma ke ʻano he antidepressant a hana maʻamau i ka hana o ka ʻōnaehana hopohopo.
No ka moekolohe maikaʻi, ʻo ka hoʻohana ʻana i ka turmeric e lawe mai i nā hopena maikaʻi. Kūpono ka mea kanu no ka hana o loko a me waho, hoʻoikaika i ke kino mai loko a hoʻololi i ka helehelena.
ʻO nā pōmaikaʻi o ka turmeric no nā kāne
He nui nā pono olakino a Turmeric no nā kāne. Hoʻopili ka mea ʻala i ka ʻōnaehana hormonal a hana maʻamau i ka hana testosterone. ʻO ka inu ʻana iā ia e hoʻomaikaʻi mau ai i ka maikaʻi o ka semen a hoʻonui i ka hana sperm. Kūkā ʻia nā kāne e hoʻohana i ka mea kanu no ka pale ʻana i nā maʻi o ka ʻōnaehana genitourinary, e like me ka prostatitis a me ka adenoma prostate.
Hoʻoikaika ka mea ʻalani me nā huaora i ka ʻōnaehana pale, pale i ke kino mai nā hopena o nā maʻi a me nā virus. He hopena maikaʻi kā Turmeric i ka hana o ka ʻōnaehana cardiovascular, hoʻomaikaʻi i ka hana o ka puʻuwai puʻuwai a me ke kahe o ke koko. Hoʻohana ʻia ka mea ʻala e pale ai i ka atherosclerosis, hoʻolohi i ka hoʻomohala ʻana o nā plake kolesterol.
Me kona hopena antioxidant, kōkua ka turmeric e wehe i nā toxins mai ke kino a hoʻoponopono i ka metabolism. Hoʻohana ākea ia e hoʻomaʻemaʻe i ke ake a pale i nā maʻi like ʻole o kēia meaola.
He hopena paʻakikī ko Turmeric i ka mokuʻāina o nā ʻōnaehana āpau a me nā ʻōnaehana, e hoʻonui ana i ka ikaika. Pono e hoʻokomo i ka Spice i ka papaʻai o kahi papaʻai olakino i mea e hoʻonui mau ai i ke kino me nā huaora a me nā minelala e pono ai.
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Nā contraindications a me nā ʻino
I loko nō o ka helu o nā pono pono, he mau contraindications ka turmeric a hiki ke hōʻeha i ke kino i nā nui he nui. Pono e hoʻohana i ka mea ʻala me ka akahele i ka wā hāpai a me ka lactation.
Pāpā ʻia ka hoʻohana ʻana i ka turmeric no cholelithiasis, hepatitis, pancreatitis a me nā ulcer exacerbated.
ʻO ke ʻano o ke kaulike ke kī i ka hoʻohana pololei ʻana o ka mea ʻala. ʻO ka nui o ka meaʻai ke kumu i ka nausea, nāwaliwali, ka luaʻi, a i ʻole ka diarrhea. Hoʻohana palena ʻia o ka huahana e like me ka maʻamau o 1-3 g i kēlā me kēia lā e kōkua e hōʻalo i nā hopena maikaʻi ʻole.
