Kinamona: he aha ia, haku mele, nā pono a me nā meaʻino i ke kino o ke kanaka * ʻO Crossfit

ʻO ka kinamona kahi mea kanu maoli i nā tropika Asia. Mai ka ʻili o kahi lāʻau mauʻu mau, loaʻa kahi mea ʻala, kahi e koi ʻia ai i ke kuke ʻana o nā lāhui like ʻole.

Ma waho aʻe o ka kuke ʻana, hoʻohana nui ʻia ka mea ʻala ala i ka lāʻau lapaʻau a hoʻohana ʻia no ka mālama ʻana a me ka pale ʻana i nā ʻano maʻi like ʻole. Hoʻoikaika ka kinamona i ka ʻōnaehana pale, hoʻonui i ka ikaika o ke kino, kahi hopena maikaʻi i ka hana o ka gastrointestinal tract.

He kiʻekiʻe ka kinamona i nā wikamina a me nā minelala. Hoʻomaʻamaʻa ka hoʻohana maʻamau i ke kino me nā hui kūpono a hoʻonui i ka hana o ka hapa nui o nā lālā a me nā ʻōnaehana.

ʻO ka ʻike kalori a me ka haku ʻana o ke kinamona

ʻO nā pōmaikaʻi o ke kinamona no ke kino ma muli o kāna waiwai kemika waiwai. Loaʻa iā ia nā aila kūpono, nā fiber dietary, nā wikamina a me nā minelala. 100 g o ka huahana i loaʻa iā 247 kcal. ʻO ka ʻike calorie o hoʻokahi teaspoon o ke kinamona ʻo 6 kcal.

ʻO ka waiwai kūpono o ka kinamona no 100 g huahana:

nā polokina - 3.99 g;
nā momona - 1.24 g;
ʻākoʻakoʻa - 27.49 g;
wai - 10.58 g;
puluniuʻai - 53.1 g

Hoʻohui wikamina

Aia i loko o ke kinamona kēia mau huaora:

Wikamina	huina	Nā pono no ke kino
Wikamina A	15 mcg	Hoʻonui i ke kūlana o ka ʻili a me nā membrane mucous, ʻike, komo i ka hoʻokumu ʻana o ka iwi iwi.
Lycopene	15 mcg	Paipai i ka hoʻopau ʻana i nā mea make.
ʻO Vitamin B1, a thiamine paha	0.022 mg	Hoʻololi i nā haʻuki i ka ikehu, normalize i ka ʻōnaehana hopohopo, hoʻomaikaʻi i ka ʻōpū.
ʻO Vitamin B2, a i ʻole riboflavin	0.041 mg	Hoʻonui i ka metabolism, pale i nā membrane mucous, komo i ka hoʻokumu ʻana i nā erythrocytes.
ʻO ka Vitamin B4, a i ʻole choline	11 mg	Hoʻoponopono i nā hana metabolic i ke kino.
ʻO ka Vitamin B5, a i ʻole ka waikawa pantothenic	0.358 mg	Komo i loko o ka hoʻohaʻahaʻa o nā mea momona momona a me nā huehue, hoʻomaikaʻi i ke ʻano o ka ʻili.
ʻO Vitamin B6, a i ʻole pyridoxine	0.158 mg	Kōkua i ke kaua kaumaha, hoʻoikaika i ka ʻōnaehana paleʻoniʻoni, paipai i ka hemoglobin synthesis a me ka lawe ʻana i ka protein.
ʻO ka Vitamin B9, a i ʻole ka waikawa folic	6 μg	Paipai i ka hoʻōla hou ʻana o ke kelepona, komo pū i ka synthes synthes.
ʻO ka Vitamin C, a i ʻole ka waikawa ascorbic	3.8 mg	Paipai i ka hoʻokumu collagen, hoʻōla i ka ʻeha, hoʻoikaika i ka ʻōnaehana pale o ke kino, hoʻihoʻi i ka cartilage a me ka iwi o ka iwi.
ʻO Wikamina E	2, 32 mg	Pale i nā hunaola mai ka pōʻino, hemo i nā toxins.
ʻO Wikamina K	31.2 mcg	Komo i ka hana o ke kāpili ʻana i ke koko.
ʻO ka Vitamin PP, a ʻo ka waikawa nikotinic paha	1.332 mg	Normalizes nā pae kolesterol, hoʻoponopono i ka lipid metabolism.

Aia i loko o ke kinamona ka alpha a me ka beta carotene, ka lutein a me ka betaine. ʻO ka hui pū ʻana o nā wikamina āpau i ka mea ʻala e kōkua i ka hoʻoikaika ʻana i ka ʻōnaehana pale a loaʻa ka hopena paʻakikī i ke kino. Kōkua ka huahana me ka lawa ʻole o ka wikamina a hoʻohana ʻia e pale i nā maʻi like ʻole.

Nā makika a me nā microelement

Hoʻopiha ka mea kanu me ka macro- a me nā microelement pono no ka hoʻolako piha ʻana i nā hana nui o ke kino o ke kanaka. 100 g o ke kinamona i kēia mau macronutrients:

Macronutrient	Mea, mg	Nā pono no ke kino
Potasiuma (K)	431	Wehe i nā mea make a me nā mea make, normalize i ka hana naʻau.
Kalipuna (Ca)	1002	Hoʻoikaika i nā iwi a me nā niho, e hoʻonui i nā mākala, kōkua i ka hana maʻamau o ka ʻōnaehana, komo i ka coagulation o ke koko.
Makanekiuma (Mg)	60	Hoʻoponopono i ka protein a me ka metabolism carbohydrate, hoʻolauna i ka hoʻopau ʻia ʻana o ka cholesterol, hoʻomaikaʻi i ka huna bile, hoʻomaha i ka spasm.
Sodium (Na)	10	Hāʻawi i ke kaulike acid-base a me electrolyte i ke kino, hoʻoponopono i nā kaʻina hana o ka excitability a me ka muscle contraction, mālama i ka leo vascular.
Pākuʻi (P)	64	Komo i loko o ka metabolism a me ka hoʻokumu ʻana o nā hormoni, hana maʻamau i ka hana lolo, hana i nā iwi iwi.

Huli i nā mea i 100 mau mika o ka huahana:

Kumumea kumumea	huina	Nā pono no ke kino
Hao (Fe)	8, 32 mg	He ʻāpana ia o hemoglobin, komo i ke kaʻina o ka hematopoiesis, hana maʻamau i nā hana o nā mākala a me nā ʻōnaehana, hakakā i ka luhi a me ka nāwaliwali o ke kino.
Manganese, (Mn)	17, 466 mg	Komo i nā hana oxidative a metabolic, normalize i nā pae kolesterol, pale i ka waiho ʻana o nā momona i ke ake.
Keleawe (Cu)	339 μg	Komo i ka hoʻokumu ʻia ʻana o nā hunaola ʻulaʻula a me ka synthes o collagen, hoʻomaikaʻi i ke ʻano o ka ʻili, paipai i ka lawe ʻana o ka hao a me kona hoʻololi i hemoglobin.
Selenium (Se)	3.1 mcg	Hoʻoikaika ia i ka ʻōnaehana paleʻoniʻoni, hoʻolohi i ke kaʻina hana ʻelemakule, pale i ka ulu ʻana o nā maʻi ʻaʻai, a he hopena antioxidant.
Kiniki (Zn)	1.83 mg	Komo i ka hana o ka insulin, i loko o ka momona, protein a me ka huamine metabolism, stimulate ka palekana, pale i ke kino mai nā maʻi.

ʻAkika i ka hoʻohui kemika

ʻO ka haku mele amino acid:

Nā ʻAkika amino pono	Mea, g
Arginine	0, 166
Valine	0, 224
Histidine	0, 117
Isoleucine	0, 146
Leucine	0, 253
Lysine	0, 243
Methionine	0, 078
ʻO Threonine	0, 136
ʻO Tropophan	0, 049
Phenylalanine	0, 146
Nā ʻAkika amino pono
Alanin	0, 166
ʻAkika Aspartic	0, 438
ʻO Glycine	0, 195
ʻAkika glutamic	0, 37
Proline	0, 419
Serine	0, 195
Tyrosine	0, 136
Cysteine	0, 058

ʻO nā momona momona momona:

capric - 0, 003g;
lauric - 0, 006 g;
myristic - 0, 009 g;
palmitic - 0, 104g;
margarine - 0, 136;
stearic - 0, 082 g.

ʻO nā momona momona momona:

palmitoleic - 0, 001 g;
omega-9 - 0, 246g.

ʻO nā momona momona polyunsaturated:

omega-3 (alpha linoleic) - 0.011 g;
omega-6 - 0, 044 g.

Nā waiwai kūpono o ke kinamona

Kauoha ʻia nā huaora B e normalize i ka hana o ka ʻōnaehana ʻōnaehana, a ʻaneʻane loaʻa nā huaola a pau o kēia hui i nā mea ʻala. No laila, ʻoi aku ka koʻikoʻi o nā mea aloha kinamona. Hoʻohana ka hoʻohana mau ʻana o ka mea ʻala i ka hiamoe a me ke kaumaha, hoʻomaikaʻi i ke ʻano.

Ma ka ʻaoʻao o ka ʻōnaehana cardiovascular, kōkua ka mea ʻala ala e normalize i ke kahe o ke koko, hoʻoikaika i nā kīʻaha koko, a pale i nā kahe o ke koko. Maikaʻi ka kinamona no ka poʻe ʻelemakule i loaʻa i ka hanu kiʻekiʻe a me nā maʻi puʻuwai ʻē aʻe. He mea pono ia no nā mea haʻuki i ka wā o ka hoʻomaʻamaʻa ikaika e normalize i ka helu o ka puʻuwai.

He hopena maikaʻi kā ka spice i ka hana ʻana o nā lālā o ka gastrointestinal tract. Kōkua e kōkua i ka palahī, ka paʻa paʻa a me ka ʻōpū.

Hoʻonohonoho ka kinamona i nā pae kolesterol. He lāʻau lapaʻau kūpono ia no ka pale ʻana i ka atherosclerosis.

Kōkua ka huahana e kāpae i nā toxins a me nā toxins mai ke kino, loaʻa nā momona momona, a normalize i ka metabolism. No laila, hoʻohana pinepine ʻia ke kinamona no ka pohō o ke kaupaona ma nā papaʻai like ʻole.

He lāʻau antimicrobial a me antiseptic kā Cinnamon, a hakakā i nā maʻi pākī. Hoʻohana ʻia ia no ka puʻu a me ke anu. Paipai ka mea ʻala i ka omo ʻana o ka insulina, ka hoʻomaʻemaʻe ʻana i ke ake a me ka gallbladder.

Hoʻonui ka mea ʻala i ke kūlana pale, pale i ka ulu ʻana o nā maʻi he nui, hoʻomāʻona i ke kino me nā mea pono.

Nā pono no nā wahine

ʻO nā keu o ke kinamona no nā wahine ka nui o nā antioxidant a me nā tannins e hana i ka mea ʻala. Hoʻohana nui ʻia ia i ka cosmetology e hana i nā huahana mālama ʻili. Hoʻopau ka mea kanu lāʻau i ka lī, hoʻomaʻemaʻe a mālama i ka ʻili. Hoʻohana ʻia ka huahana e mālama i ka haki o ka lauoho.

ʻO nā aila pono i ka mea ʻala hiki ke hoʻohana iā ia i ka aromatherapy. Hoʻomaha ka honi o ke kinamona a hoʻomaha i ka hopohopo, hana maʻamau i ka hana o ka ʻōnaehana ʻōnaehana, a he hopena maikaʻi kāna i ka hana o ka lolo.

Hoʻonohonoho ka mea kanu i ke kaʻina menstrual a hoʻomaha i ka ʻeha i nā lā koʻikoʻi.

Ua hoʻohana ʻia nā waiwai antifungal o ke kinamona e hakakā i ka thrush a me nā maʻi fungal ʻē aʻe.

Hiki i kēlā me kēia wahine ke loiloi i ka hopena o ke kinamona i kāna ʻike ponoʻī. ʻAʻole hoʻoikaika ka mea ʻala i ke olakino, akā hoʻomaikaʻi pū i ka helehelena, kōkua i ka mālama ʻana i ka ʻōpio a me ka nani.

Nā pono no nā kāne

Pono kēlā me kēia kāne i ka hoʻoikaika mau ʻana o ka palekana ma muli o ka hoʻoikaika kino pinepine a me kahi ʻano hana. ʻO nā pōmaikaʻi o ke kinamona no ke kino kāne ma muli o ke kū ʻana o nā wikamina a me nā minelala e pono ai nā hopena a me nā ʻōnaehana āpau.

Hoʻoulu ka mea ʻala i ka makemake moekolohe a loaʻa ka hopena maikaʻi i ka ikaika. Hoʻomaikaʻi ka mea kanu i ke kahe o ke koko, kahi hopena maikaʻi i ke kūkulu ʻana.

ʻO nā hua bactericidal a me anti-inflammatory o ka mea ʻala ke koi ʻia no ka mālama ʻana a me ka pale ʻana i nā maʻi o ka ʻōnaehana genitourinary, e like me urethritis, cystitis, prostatitis a me prostate adenoma.

ʻO ka kinamona e hoʻēmi i ka ʻeha a me ka mumū mai nā ʻeha, nā ʻeha a me nā ʻāʻī pūī.

Hoʻoikaika pinepine nā kāne. Hōʻoluʻolu ke kinamona i ke koʻikoʻi hopohopo a me ke ʻano o ke aloha mahalo i kāna B complex.

Ka hōʻino a me nā contraindications

ʻO ka laulā o nā pono kūpono o ke kinamona ʻaʻole ia he kumu ʻaʻohe cont contications o ka mea kanu. E like me nā meaʻai ʻē aʻe, hiki i ka mea ʻala ke hoʻopōʻino i ke kino. E hoʻopau ʻia ia i nā mea liʻiliʻi. ʻO ka nui o nā lāʻau o ke kinamona e hoʻonāukiuki i ka pale o ka ʻōpū.

Pono ia e hōʻole i ka hoʻohana ʻana i nā mea ʻala inā he exacerbation o ka ʻōpū a me nā maʻi maʻi ʻōpū, hoʻonui i ka acidity o ka ʻōpū, nā ake ake a me nā maʻi puʻupaʻa.

Hiki i ka mea kanu ke kumu i kahi hopena maʻi ʻino, keu hoʻi inā hoʻohana topically.

I ka wā o ka mālama ʻana me nā lāʻau lapaʻau, koi ʻia e hoʻopau i ka ʻai ʻana i ke kinamona, ʻoiai ʻaʻole ʻike ʻia ka hopena o ka mea ʻala e komo ai me nā ʻāpana o nā lāʻau.

Ka hopena

Ma ka laulaha, ʻo ka kinamona kahi huahana palekana a olakino hoʻi e pono ai no nā ʻōnaehana a me nā meaola āpau. Hoʻohana ʻia ka mea hoʻohui, waiwai i nā huaora a me nā aila pono, i mea e pale ai i nā maʻi he nui a hoʻohana ʻia no ka mālama ʻana i ka ʻili a me ka lauoho. ʻO ka ʻai mau ʻana o ka kinamona i nā kauā kaulike ʻaʻole e hōʻeha i ke olakino, ma ka ʻaoʻao ʻē aʻe, e hoʻonui ia i ka pale a hoʻonui i ke kino a kūpaʻa i nā maʻi.