ʻO ka mea hoʻowali Watermelon - kahi meaʻai maʻalahi me kahi kiʻi o ke kuke ʻana me ka kokoleka * ʻO Crossfit

Mākala - 2 mau ʻāpana
Kokoleka pouli - 1 pā
ʻAmona ʻaʻano - e ʻono
Nā pepelu niu - e ʻono
Paʻakai paʻakai - pono ʻole
Nā lāʻau hau kalima (lāʻau) - 8 pcs.

Nā Proteins 2.6 g
Momona 8.9 g
Kāpena Kāpena 9.8 g

Hoʻomākaukau ʻia kahi mea hoʻomākaukau wikiwiki i ka hoʻomākaukau wikiwiki no kahi mea momona wai ʻono me ka kokoleka pouli a me nā ʻalemone ma lalo iho nei.

Nā lawelawe i kēlā me kēia ipu: 8 lawelawe.

Aʻo ʻanuʻu-ʻanuʻu

ʻO ka mea hoʻowali Watermelon kahi kīʻaha kauwela momona i hiki ke hoʻohui ʻia i ka papaʻai e ka poʻe e ukali i ka papaʻai olakino a olakino hoʻi, a me ka poʻe e ʻai ana i ka papaʻai. Ma ka awelika, hoʻokahi ʻāpana o kahi mea hoʻomākaukau i hoʻomākaukau ʻia e ke kaupaona ʻaʻole i ʻoi aku ma mua o 100 g, no laila hiki ke ʻai ʻia me ka makaʻu ʻole no ke kiʻi i ke kakahiaka.

Hiki iā ʻoe ke ninini i nā ʻāpana wai wai me ka kokoleka pouli i hoʻoheheʻe ʻia, akā me ka ʻaila homemade.

ʻAʻole hiki iā ʻoe ke hoʻohui i nā flake niu, e hoʻokau nei iā ʻoe iho i ka wōnati wale nō. E hāʻawi ka paʻakai Pink i ka mea ʻono i kahi ʻono ʻokoʻa, ʻoiai e hana ia i kahi ʻano hoihoi o ka momona a me ka paʻakai. I ka loaʻa ʻole o ka huahana e pono ai i kēia papa kuhikuhi maʻalahi me kahi kiʻi, ʻae ʻia ia e pani i ka paʻakai kai pink.

KaʻAnuʻu 1

E lawe i kahi ʻume wai, holoi pono i ka ʻili ma lalo o ka wai e holo ana, holoi iā ia me kahi kāwele kuke a ʻokiʻoki i ka berry i ka hapalua. E ʻokiʻoki i ka hapalua o ka meleki i 2 mau ʻāpana hou aʻe. ʻO ka hapahā ka lawa e hana i ka mea ʻono.

KaʻAnuʻu 2

ʻOkiʻoki i kahi hua o nā hua ma ka hapahā, a laila ʻokiʻoki i kēlā me kēia ʻāpana i 3 mau ʻāpana like. Koho i nā ʻāpana mai ka waena no kahi mea ʻai momona. Inā liʻiliʻi ka wai wai, a laila ʻokiʻoki i nā ʻoki i 2 mau ʻāpana.

KaʻAnuʻu 3

E hoʻohana i ka pahi ihu ihu lahilahi e hana i mau puka liʻiliʻi i waenakonu o ka ʻili o kēlā me kēia ʻāpana o ke kōma. Lawe i nā koʻokoʻo lāʻau. Pono e kuhi ʻia kēlā me kēia huinelu o ka ʻāmelike ma kahi lāʻau, e like me ka mea i hōʻike ʻia i ke kiʻi. E haki i kahi kī kokoleka pouli, pelu i loko o kahi pola hohonu a hoʻoheheʻe i loko o kahi waiʻauʻau. E ninini i ka kokoleka i loko o kahi ʻōmole kūikawā me kahi spout lahilahi. Hoʻopili i kahi pepa bakena me ka pepa pepa, a laila hoʻonohonoho i nā ʻāpana o ka melemona i pili ʻole nā ʻāpana kekahi i kekahi. E ninini kaulike i hoʻoheheʻe ʻia ma luna o nā ʻāpana berry āpau. Inā ʻaʻohe ou ʻōmole, hiki iā ʻoe ke ninini ma luna o ka ʻāmelani me ka hoʻohana ʻana i kahi puna liʻiliʻi.

KaʻAnuʻu 4

E kāpīpī i nā ʻalemona a me nā niu ma luna o ke kokoleka, a ma luna e hoʻolei i ʻelua mau nuggets o ka paʻakai ʻalani. Mākaukau kahi meaʻono momona a maikaʻi a maikaʻi hoʻi i ka wai wai. Hiki iā ʻoe ke ʻai i ka pā ma hope koke o ke anuanu o ke kokoleka i ka mahana o ka lumi, a i ʻole hoʻouna i ka pepa bakena i ka pahu hau no 15-20 mau minuke. No ka mea ʻono e like me ka ʻaikalima, pono e hoʻokomo ʻia ka pepa bakena i loko o ka pahu hau no 10-20 mau minuke, kaukaʻi ʻia i ka mana. Nanea i kāu pāʻina!