Hoʻohui ʻia nā mea hoʻohui papaʻai ʻo Sinta-6 mai ka inoa BSN o nā ʻano protein me nā helu like ʻole o kā lākou hoʻohana ʻia e ke kino. ʻO ka lāʻau lapaʻau kekahi o nā huahana pono haʻuki kiʻekiʻe, no ka mea hiki i kahi ʻāpana ke hoʻonā i nā pilikia he nui: nā momona nāʻiʻo me nā amino acid, hana i kahi lako o ke kino. He kūpono ʻo Sinta i ka manawa o ka hana ʻana i ke kūkulu ʻana i nā mākala, a i ka wā o ka hoʻolālā ʻana o nā mākala, ka pohō kaumaha. Hiki i ke kumukanawai ke hana i ka nui i makemake ʻia o nā mākala me ka ʻole o ka momona a me nā poloka catabolism.
Nā ʻano
He mau ʻano ʻokoʻa ka protein protein, ʻokoʻa lākou i ka waiwai nutritional, nā ʻāpana, ke kumukūʻai. No ka waiwai pono, hōʻike ʻia ka ʻikepili haku mele no 100 g o ka hoʻohuihui i ka papa.
Inoa | Pūmua | Pūmua | Nā momona | Kalepona | Kilokala |
Syntha-6 | Multicomponent | 45 | 11 | 33 | 425 |
ʻO Syntha-6 EDGE | 65 | 10 | 15 | 400 | |
ʻIsoburn | Whey | 65 | 9 | 21 | 405 |
Hoʻokaʻawale ʻo Syntha-6 | 67 | 3 | 20 | 370 | |
ʻO DNA Whey | 70 | 2 | 18 | 390 |
ʻO ka hiʻohiʻona a me ke kumu kūʻai ke ʻano o ka lakio penei:
Inoa | Mea (g) | Hoʻokahi hoʻokipa (g) | Nā lawelawe no kēlā me kēia paukū | ʻO ke kumukūʻai i nā rubles | E lawelawe ana i ke kumukūʻai ma nā rubles |
Syntha-6 | 1325 | 44-46 | 30 | Mai ka makahiki 1900 | 66 |
2295 | 52 | Mai ka 2900 | 57,3 | ||
4545 | 97 | Mai 4700 | 48,5 | ||
ʻO Syntha-6 EDGE | 740 | 36-37 | 20 | Mai ka 1760 | 88 |
1020 | 28 | Mai ka 2040 | 73 | ||
1780 | 49 | Mai ka 3100 | 62 | ||
ʻIsoburn | 600 | 30 | 20 | Mai ka 1600 | 83 |
Hoʻokaʻawale ʻo Syntha-6 | 1820 | 37-38 | 48 | Mai ka 3400 | 72,6 |
ʻO DNA Whey | 810 | 32-33 | 25 | Mai ka 1600 | 62,3 |
He aha ka mea i hoʻohui ʻia?
Pākuʻi ʻo Sinta-6 mai ka inoa BSN:
- Whey Protein Concentrate & Hoʻokaʻawale.
- Hoʻokaʻawale ʻia ka albumin waiū.
- Ca ++ mai ka pahu.
- ʻO Casein micelles.
- Keʻokeʻo hua manu.
Mahalo i kēia haku mele, loaʻa i nāʻiʻo o ka mākala kahi hui o nā meaola e pono ai e hoʻopau i ka hana, e hoʻopau koke ʻia a lohi hoʻi, i loko o 8 mau hola. Kōkua kēia i ka haʻihaʻi o nā mākala, pale iā lākou mai nā hopena o ka hana ikaika loa. Ma waena o nā mea ʻē aʻe, waiwai ka paʻakikī i ka fiber. Hāʻawi ia i kahi manaʻo o ka piha a me nā kōkua i ka wikiwiki wikiwiki o nā mea pono. Hōʻike ʻia ka hui ʻana o hoʻokahi lawelawe o ka waihona i ka papa.
Parameter | huina |
Ka waiwai ikehu | 210 kcal |
Pūmua | 22 g |
Nā momona | 6 g |
Kalepona | 18 g |
Kolesterol | 50 mg |
Glucose | 3 g |
Na + | 225 mg |
K + | 305 mg |
Ca ++ | 18% |
Fe ++ | 7% |
Mg ++ | 5% |
Pākuʻi | 16% |
He mea nui ia e ʻike i ka loaʻa o ka lāʻau i loko o ʻelua mana. Ma waho aʻe o ka albumin matrix, aia kekahi hoʻokaʻawale e ʻokoʻa ʻokoʻa i ka protein protein. Loaʻa iā ia:
- Hoʻokaʻawale ka protein Whey.
- Hoʻokaʻawale ka albumin waiū.
- ʻAilika mea kanu.
- Mole molakea.
- ʻO Glycerides.
- Na +.
- K +.
- Nā Phosphates
- ʻO Soy.
- Nā wikamina.
- ʻIninulin
- Dextrose.
- Nā ʻaʻala.
Hōʻike ʻia ka lawelawe ʻana i ka papa:
Parameter | huina |
Ka waiwai ikehu | 170 kcal |
Pūmua | 27 g |
Nā momona | Ma lalo o 1 g |
Kalepona | 10 g |
ʻO ka momona momona | Ma lalo o 1.5g |
Kolesterol | 22 g |
Na + | 185 mg |
Cellulose | 3 g |
Glucose | ma lalo o 1 g |
Ca ++ | 20% |
Pono e hoʻomaopopo ʻia ʻoi aku ka makemake o ka hoʻokaʻawale no nā mea haʻuki me ka hoʻomanawanui ʻole o ka lactose.
Hiʻona:
ʻAʻole kūpono ia Cinta e hoʻohālikelike me nā mea hoʻopihapihaʻai ʻē aʻe, ʻoiai ʻo ia ke kūlana o ka meaʻai haʻuki, he alakaʻi ia. ʻO ka inoa BSN kahi māka kālepa kaulana kaulana o ka honua e kū i ke kūlana alakaʻi i ka mākeke meaʻai haʻuki. Mai ka 2011, ua loaʻa ia e ka transatlantic pilikua ʻo Glanbia, kahi o ke aupuni Optimum Nutrition. I nā huaʻōlelo ʻē aʻe, ʻo "hoʻokūkū" āpau ka mea hoʻokūkū kūloko ma waena o nā ʻoihana a hoʻokahi ona, nona ka mākeke pāʻani haʻuki honua.
Inā mākou e kamaʻilio e pili ana i nā mea maikaʻi o ka biocomplex, a laila ʻo ka mea nui kona ʻike polyprotein. Hāʻawi ka hui ʻana o nā protein i ke kākoʻo anabolic lua ʻole. ʻAʻole kahi protein protein a i ʻole hoʻokaʻawale ʻia, koe wale no Syntha, hoʻomaka e hana ikaika i loko o ka hapalua hola ma hope o kaʻai ʻana. Loaʻa kēia wikiwiki e ka hoʻomaʻemaʻe super o ka huahana, e ʻae iā ia e asimilated i ka wikiwiki nui.
ʻO kekahi hiʻohiʻona ka hoʻolōʻihi ʻana o ka hana anabolic o ka biocomplex no 6-8 mau hola, a nele wale ka poʻe hoʻokūkū. Hāʻawi ʻia kēia hana e nā protein lohi i loaʻa i ka hoʻomaʻemaʻe hou ʻana o ka lāʻau.
Loaʻa iā Cinta ka ʻono maikaʻi loa. ʻO BSN wale nō ka mīkini me ka nui o nā mea ʻono, ʻoiai ka kokoleka mint. ʻO ka maikaʻi ʻole ka hoʻohana ʻana i nā kala.
ʻO ka mixability o ka paʻakikī kahi i kahi pae kiʻekiʻe. Pau ka pauka i loko o 5 kekona, i loko o kekahi wai, me ka ʻole o ka sediment. Ua mānoanoa iki ia.
Ke ʻano o ka hoʻokipa ʻana
ʻAʻohe pane kānalua e pili ana i ke ʻano o ka hoʻohana ʻana iā Synta-6. Nui nā mea ma aneʻi: ke ʻano o ke kino, ke ʻano o ka hoʻoikaika kino, kāu waihona kālā. Eia naʻe, aʻoaʻo ka poʻe hoʻomaʻamaʻa i ka lawe ʻana i ka waihona ma hope o ka hoʻoikaika kino. ʻOi aku ka maikaʻi e uhi i ke koi no ka protein i kēlā me kēia lā me ka meaʻai maʻamau. Loaʻa i ka protein i kēlā me kēia lā e pono ai me kahi paʻakikī hiki ke hoʻohui i nā paona keu. ʻO ka maʻamau, lawe ʻia ka lāʻau i mau manawa i ka lā, ʻoi aku i ke kakahiaka, e ālai i ka catabolism.
Hoʻopau ʻia ʻo Sinta ma ke ʻano he cocktail: hoʻoheheʻe ʻia nā scoops 2 i ka waiū a i ʻole ka wai. Hiki iā ʻoe ke hoʻohui i ka hua, ka meli a i ʻole ka jam.
Hoʻohui maikaʻi ka paʻakikī me nā mea hoʻopihaʻai ʻē aʻe, akā ʻaʻole ia ke kumu nui o ka protein no ke kino. Hoʻomaopopo mau nā mea hoʻomohala i ka ʻoiaʻiʻo ʻaʻole hiki iā Sinta ke pani i ka protein o ka iʻa, ka ʻiʻo, nā mea kanu a me nā meaʻai ʻē aʻe.
Kūkā ʻia nā kāne e lawe iā Cinta i loko o kekahi mau scoops i loko o ke kīʻaha wai a i ʻole nā wai ʻē aʻe. Hiki iā ʻoe ke loli i ka nui o ka wai a i ʻole ka pauka e hiki ai ke ʻono maikaʻi loa. ʻO ka helu o kēlā me kēia lā mai hoʻokahi a i ʻehā mau doka, kaukaʻi ʻia i ka pahuhopu.
Kūkā ʻia nā wahine e hoʻohana i hoʻokahi scoop ma ke aniani o ka wai. Hiki iā ʻoe ke hoʻololi i ka lākiō o ka pauka i ka wai no ka ʻono maikaʻi loa. Nā kauā i kēlā me kēia lā: hoʻokahi i ʻehā. Aia ia i ka wikiwiki e pono ai e hoʻokō i nā hopena. Inā hoʻohana ʻia ka waiū no ka hoʻoulu ʻana, a laila ʻoi aku ka maikaʻi o ka lawe ʻana i ka waiū momona momona a haʻahaʻa paha.
ʻO wai ʻo Syntha-6 no a he aha nā pono?
ʻO ka mea mua, kūpono ka paʻakikī no nā mea hoʻomaka. ʻO ka poʻe i mākaukau ʻole i ka honua o nā haʻuki, ʻaʻole maopopo leʻa i ko lākou hiki a me nā ʻano o nā huahana i hoʻohana ʻia, pono lākou e hoʻomaka me Synta. He hōʻoia kēia o ka maikaʻi, palekana, a me nā hopena maikaʻi loa. Paipai ʻia ke kumukanawai no ka loaʻa ʻana o ka nui o nā mākala, a no ka hemo ʻana i nā paona keu, a no ke kūkulu ʻana i nā mākala a me ko lākou hoʻomaha. ʻAʻohe ona ʻokoʻa kāne a lawelawe ʻo ia ma ke ʻano he mea hoʻohui maikaʻi loa i ka papaʻai kaulike a me nā hana hoʻoikaika kino.
He mea nui loa ka Synth i ka loaʻa ʻana o ka nui o nā mākala. ʻIke ʻia nā mākala, ke ulu lākou, koi mau i nā mole protein e kūkulu i nā olonā. ʻO ka laulā o ka assimilation o nā protein mai ka paʻakikī mai ka hapalua hola a 8 mau hola e ʻae iā ʻoe e hoʻoponopono pono i kēia pilikia.
No ka poʻe e lilo ana ke kaupaona a i ʻole ka hana ʻana i ke kōkua i nā mākala, akā makemake e mālama i nā mākala i kūkulu ʻia, e kōkua pū kekahi hui pūmua I kēia hihia, e lilo ia i kumu hou o ka protein i loko o kahi papaʻai haʻahaʻa haʻahaʻa.
Hoʻohui pū ʻia ka paʻakikī me nā mea hoʻopihapihaʻai ʻē aʻe (No-Xplode a me Amino X, Hyper FX a me Atro-Phex, ma kahi laʻana) akā loaʻa nā maikaʻi maikaʻi ʻole.
- Hoʻohālikelike kaulike ʻia ke ʻano ma nā ʻano o ka ʻike kalori.
- Multicomponent.
- Paipai i ka ulu ʻana o nā mākala a me ka maloʻo.
- Hoʻoulu i ka rehabilitation.
- Loaʻa kaʻono maikaʻi a me ka like.
- Hoʻopomo koke ʻia a asimilated me ka ʻaʻohe koena.
- ʻAe kūʻokoʻa ia mai nā momona momona a maʻalahi hoʻi.