Mea ʻono hua - hoʻomākaukau blender homemade * ʻO Crossfit

Kiwi - 3 pcs.
Spinach - 50 g
Mele ʻōmaʻomaʻo (nui) - 1 pc.
ʻAlani - 0.5 pcs.
ʻAmona - 20 g
Ka wai hoʻomaʻemaʻe - 50 ml

Nā polokina 1.6 g
Momona 2.5 g
Kalepona 8.2 g

ʻO kahi papa kuhikuhi Blender step-by-step maʻalahi no kahi mea momona momona a maikaʻi hoʻi i maikaʻi loa no nā keiki a me nā mea papaʻai.

Nā lawelawe i kēlā me kēia ipu: 2 lawelawe.

Aʻo ʻanuʻu-ʻanuʻu

ʻO kahi mea hoʻonani huaʻai kahi lulu olakino, waiū ʻole hiki iā ʻoe ke hana me ka mea kāwili ma ka home. ʻO kahi leʻaleʻa i hana ʻia me ka milo, ʻōpō ʻōmaʻomaʻo, kiwi pala, ʻalani a me ka wai ʻalemona ka maikaʻi no ka ʻaina kakahiaka no ka poʻe pāʻani pāʻani a pili pono i ka meaʻai kūpono (PP). Hiki ke hoʻohana ʻia kēia cocktail no ka pohō kaumaha, ʻoiai ʻo ka waikawa maoli o nā hua e wikiwiki i ka metabolism a māʻona i ka wī. ʻO ka nui o nā meaʻai i hōʻike ʻia e lawa ai e hana i 2 mau mīkini. No kēia meaʻai, pono ʻoe e hoʻohana i ka wai i kānana ʻia.

KaʻAnuʻu 1

E hoʻomākaukau i nā mea hana āpau a me nā pono āu e pono ai e hana i ka laumania a kau i mua ou i kāu papa hana.

KaʻAnuʻu 2

E holoi i ka ʻāpala ma lalo o ka wai e holo ana, e hoʻoneʻe i ke kumu a ʻoki i ka hua i mau pahu, ma kahi o 2-3 cm ka nui. Peel i ke kiwi a ʻokiʻoki i kēlā me kēia hua i nā ʻāpana he 4 a 6 paha, e like me ke kiʻi.

KaʻAnuʻu 3

E holoi holoi i ka milo ma lalo o ka wai e kahe ana, kahi ʻumi i ka momona, a hoʻomaloʻo paha i nā mea kanu ma kahi kāwele pepa kīhini. E ʻokiʻoki i nā lau i nā ʻāpana liʻiliʻi o kēlā me kēia nui.

KaʻAnuʻu 4

E hoʻonoho i ka hapa nui o ka milo i kahi kīʻaha blender kiʻekiʻe, ma luna me nā ʻāpala ʻoki a me nā kiwi.

KaʻAnuʻu 5

Hoʻohui i nā ʻalemona, wai mai ka hapalua alani i nā mea hoʻohui (akahele e kiʻi ʻole i nā lua) a kāpīpī me ka milo i koe. Hiki iā ʻoe ke hana i kahi mea leʻaleʻa e hoʻohana ana i ka blender lima a i ʻole kahi chopper.

KaʻAnuʻu 6

Hoʻohui i nā mea hoʻohui āpau i kahi homogeneous mass, a laila hoʻohui i kahi wai liʻiliʻi a kāwili pono. Hiki ke hoʻololi i ke keke kuʻi o nā hua e like me kāu makemake ponoʻī.

KaʻAnuʻu 7

Mākaukau kahi mea ʻono momona a olakino hoʻi i hana ʻia me ka ʻole o ka waiū me ka hoʻohana ʻana i ka blender. E ninini i ka cocktail i loko o kekahi ipu - a hiki iā ʻoe ke inu, akā naʻe, koi ʻia e hōʻalili i ka inu ma mua o ka inu ʻana. No ka nani a me ka maʻalahi, hiki iā ʻoe ke hoʻohana i kahi mauʻu ākea. Nanea i kāu pāʻina!