ʻO Raspberry kahi hua berry olakino, kahi i loaʻa ka nui o ka wikamina C, he nui nā micro- a me nā macroelement. ʻO ka berry kahi kumu kūlohelohe o nā phenolic a me nā mea flavonoid me nā waiwai antioxidant. Hoʻoikaika kēia mau hui i ka ʻōnaehana pale a pale i nā hoʻololi pathological i nā hunaola.
Loaʻa i nā raspberries nā lāʻau lapaʻau a me nā pono pono. ʻAʻole maikaʻi wale nā hua berry hou a paʻa hoʻi, akā ʻo nā lau, nā lālā a me nā aʻa. I ka wā anuanu, inu pinepine lākou i ke kī a me kahi decoction o nā lau maloʻo a me nā hua hou a me nā hua. Me ke kōkua o nā raspberry, hiki iā ʻoe ke lilo i ka paona, a me ka hoʻohana ʻana i ka aila berry i hana ʻia mai nā ʻanoʻano, hiki iā ʻoe ke hoʻomaikaʻi i ke ʻano a me ke kala o kou ʻili.
ʻO ka ʻike kalori a me ka hoʻohui ʻana o nā raspberries
ʻO ka Raspberries kahi hua hua ola maikaʻi loa, ka hopena o ka hopena i kahi hopena maikaʻi i ka hana o nā mea kūloko a me ke olakino maʻamau. ʻO ka ʻike calorie o nā raspberry hou ma 100 g he 45 kcal. ʻAʻole nalowale kūpono nā huaora huahana i ka wā kuke ʻana, koe wale no ka mālama ʻana i ka wela ma nā mahana wela.
ʻO ka waiwai ikehu o ka berry:
- nā raspberry maloʻo me ka kō ʻole - 45.4 kcal;
- hoʻomaloʻo - 115 kcal;
- hoʻokahi hola me nā raspberry (me ka ʻole o ke kō) - 45.7 kcal;
- nā raspberry i kuʻi ʻia me ke kō - 257.5 kcal;
- jam - 273 kcal;
- compote - 49,8 kcal;
- inu hua - 40.1 kcal.
Loaʻa i loko o hoʻokahi aniani o nā raspberry hou ma kahi o 85.8 kcal.
ʻO ka waiwai kūpono o nā raspberry hou no 100 mau gram:
- nā polokina - 0.8 g;
- nā momona - 0.5 g;
- ʻākoʻakoʻa - 8.3 g;
- wai - 87.6 g;
- puluniuʻai - 3.8 g;
- lehu - 0.5 g;
- nā wai kūpona - 3.7 g
ʻO ka lakio o BJU no 100 g o nā hua hau paʻaloko e like - 1 / 0.6 / 10.4, i kēlā me kēia. No ka papa kuhikuhi papaʻai, paipai ʻia e hoʻohana i nā hua pala me ka ʻole o nā mea hoʻohui a ʻaʻole i hoʻokau ʻia i ka mālama ʻana i ka wela. He mea pono nō hoʻi e hoʻopili i nā raspberry maloʻo i ka papaʻai, ʻo ka mea nui ka defrost i ka huahana maʻamau.
Hōʻike ʻia ka hui kemika o nā hua ma 100 g i ke ʻano o ka papa ʻaina:
| Inoa inoa | Ka nui o nā raspberry |
| ʻAilika, mg | 1,2 |
| Manganese, mg | 0,21 |
| Aluminium, mg | 0,2 |
| Keleawe, mg | 0,17 |
| Boron, mg | 0,2 |
| Kiniki, mg | 0,2 |
| Pāhare potassium, mg | 224 |
| Pākuʻi, mg | 37 |
| Kalipuna, mg | 40 |
| Makanekiuma, mg | 22 |
| Sulphur, mg | 16 |
| Klorin, mg | 21 |
| Silika, mg | 39 |
| Sodium, mg | 10 |
| ʻAkika Ascorbic, mg | 25 |
| ʻO Choline, mg | 12,3 |
| Wikamina PP, mg | 0,7 |
| Wikamina E, mg | 0,6 |
| Thiamine, mg | 0,02 |
| Wikamina A, μg | 33 |
| Wikamina B2, mg | 0,05 |
| Wikamina K, μg | 7,8 |
Hoʻohui ʻia, loaʻa nā raspberry i ka 3.9 g o glucose, 3.9 g o ka fructose a me ka 0.5 g o ka sukosa ma 100 g. Loaʻa i ka berry kahi liʻiliʻi o nā waikawa momona polyunsaturated e like me omega-3 a me omega -6.
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Nā lau Raspberry i loko:
- flavonoids;
- puluniu;
- nā waikawa (huaʻai);
- nā paʻakai kohuke;
- salicylates;
- nā mea astringent a me ka tanning;
- potassium, phosphorus, iodine, magnesium a me calcium.
Aia nā resins, nā antioxidant a me nā mea ola biologically e pono ai e mālama i nā hana nui a ke kino.
ʻO nā keu pono o nā raspberry a me nā lāʻau lapaʻau
Hōʻoia ʻepekema ia ka hopena maikaʻi o ka ʻai ʻana o nā raspberry hou i ka olakino. ʻO ka lāʻau i koi ʻia i kēlā me kēia lā he 10-15 mau hua.
Loaʻa i ka berry kahi hopena therapeutic multifaceted i ke kino:
- Hōʻoluʻolu i ka huhū i nā hono, no laila e koi ʻia nā raspberry no ka poʻe me nā maʻi e like me ka arthrosis a me ka arthritis. Loaʻa ka hopena maikaʻi loa i nā hua i nā hono i nā wā mua o ka maʻi.
- Hoʻoikaika i ka puʻuwai puʻuwai, hoʻomaʻemaʻe i nā kīʻaha koko mai nā plake kolesterol, normalize i ke kahe o ke koko. ʻO ka ʻai maʻamau o nā raspberry e pale i nā maʻi puʻuwai i nā kāne a me nā wahine.
- Hoʻomaʻemaʻe i nā ʻōpū mai nā lāʻau make, nā mea make a me nā mea make.
- Hoʻomaʻamaʻa i ka papa o ka menopause i nā wahine.
- Hoʻonui i ke ʻano, hoʻoikaika i ka ʻōnaehana, hoʻomaha i nā ʻōuli o ke koʻikoʻi.
- Hoʻonui i ka hana o ka lolo, hoʻonui i ka hoʻomanaʻo.
- Normalises ka pancreas a mālama i ke kaulike kō kō
- Pale aku i nā piʻina o ka insulin, no laila ke paipai ʻia ka berry no ka poʻe me ka maʻi diabetes a me ka momona.
- Hoʻonui i ka hana o nā hua hānau, pale i ka makaʻu o ka male kāne ʻole a hoʻonui i ka momona.
- Hana maʻamau i ka hana ʻana o nā hormoni.
- Hoʻoikaika i ka hōʻola ʻana mai nā anu. ʻO ke ala ʻoi aku ka maikaʻi e hoʻohana ai ia raspberries me ka waiū a me ka meli.
Eia hou, kōkua ka hoʻohana ʻōnaehana o nā raspberry i ka hoʻoikaika ʻana i ka ʻōnaehana pale, a ʻo ka hoʻoliʻiliʻi hoʻi i ka makaʻu o ka atherosclerosis a me ka maʻi ʻaʻai.
Kaha: ʻo nā raspberry maloʻo a maloʻo hoʻi ka like o ka pono a me ka hoʻōla e like me nā mea hou. ʻO ka Raspberry jam a me ka compote he mau antipyretic a me nā waiwai analgesic. Pono ke kīʻaha Raspberry no nā anu, akā pono e hana ʻia no ka mea ʻaʻole ma mua o 3 mau minuke.
ʻO nā pōmaikaʻi no ke kino mai ka wai raspberry a me nā hua, ka lepo me ke kō, like ia me nā huaʻai hou, akā me ka nui o ka nui o ka calorie. Hiki i ka wai momona ke hoʻoluhi i ka manaʻo o ka pōloli.
Hoʻohana ʻia nā hua Raspberry i ka cosmetology no ka hana ʻana i nā scrub, nā pale maka a me nā kalima. Hoʻohui ʻia, hana ʻia nā aila ma ke kumu o nā ʻanoʻano i loaʻa ka hopena maikaʻi i ke kūlana o ka ʻili, ʻo ia hoʻi: anti-inflammatory, hoʻōla a hoʻoluʻolu.
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Lau Raspberry
Nui nā lau Raspberry i nā meaolaola e hana ai i nā lau hou a maloʻo hoʻi i ke olakino kanaka. Kōkua nā decoctions a me nā tī i ke anu a hāʻawi i:
- hopena antipyretic;
- diaphoretic;
- anti-hoʻoʻino;
- hoʻomalu pale;
- astringent.
ʻO ka lau e hoʻonui i ka hana hoʻōla a kū i ke kahe.
I ka wā o ka puʻu ʻeha, hiki iā ʻoe ke gargle me kahi decoction o nā lau. E kōkua ia i ka hemo ʻana o ka huehue i kou alo. ʻO ka inu ʻana i kahi tincture he mea pono ia no ka mumū o ka gastrointestinal tract a e hoʻonui i ka palekana.
Ma ke kumu o nā lau, hoʻomākaukau nā hamo, i hoʻohana ʻia i ka mālama ʻana i nā maʻi o ka ʻili e like me nā rashes, eczema a me psoriasis.
Hoʻohana ʻia nā mea hōʻola o nā lau brewed i ka mālama ʻana i nā ʻano maʻi.
- ARVI;
- ʻōpū ʻōpū;
- pehu o ka gastrointestinal tract;
- conjunctivitis;
- hemorrhoids;
- colitis;
- stomatitis a me nā maʻi ʻē aʻe o ka waha o ka waha.
Hoʻohana ikaika nā lau i ka cosmetology e hoʻomaikaʻi hou i ka ʻili a hoʻoikaika i ka hanana lauoho.
ʻOi aku ka momona o ka ʻono a me ka ʻaʻala i ka nui o nā kīʻaha raspberry i hū ʻia, akā nalowale ka hapa nui o nā meaola i ka wā o ka fermentation, e hoʻemi ana i ka maikaʻi ma mua o ke kī i hana ʻia mai nā lau hou a maloo paha.
Nā lālā Raspberry
ʻO nā hopena maikaʻi a hoʻōla o nā lālā raspberry i ʻike ʻia no ka manawa lōʻihi. ʻO nā pōmaikaʻi o ka mea kanu he like like me ka hou a me ka maloʻo. Hoʻomoʻa ʻia nā decoctions mai nā lālā, hana ʻia nā tincture a hoʻohana ʻia e like me nā lotion no nā wahi i hōʻino ʻia o ke kino.
Me ke kōkua o nā decoctions mālama lākou:
- nā anu (me ka maʻi palū), batukū, bronchitis a me nā mumū o nā hanu luna o luna;
- nā maʻi ʻili;
- hemorrhoids;
- ʻeha ka ʻōpū;
- puʻuwai puʻuwai;
- kahe ʻana o ka ʻōpū.
Ke hoʻohana nei i nā lālā raspberry, hiki iā ʻoe ke hoʻoikaika i ka ʻōnaehana pale, a me nā paia o nā kīʻaha koko. Eia hou, e hoʻomaikaʻi ke kāpili ʻana o ke koko a hoʻemi ʻia ka makaʻu o atherosclerosis.
ʻO nā decoctions e pili ana i nā lālā raspberry e kōkua i ka poʻe me ke kaumaha a me ka neurasthenia. Loaʻa nā anesthetic a me nā hopena bactericidal i nā kākini o nā lālā raspberry a me nā lotion.
ʻO ke aʻa mea kanu no ke kino
ʻO ka hopena maikaʻi a me nā therapeutic o nā aʻa o nā mea kanu ma ke kino e like me nā lau a me nā hua, akā ʻoi aku ka kiʻekiʻe o ka huamona a me nā mea ola biologically. Loaʻa i nā aʻa ka hopena hoʻōla maikaʻi loa i ka mālama ʻana i nā hemorrhoids, me ke kahe ʻana o ke kahe.
Me ke kōkua o ke aʻa raspberry mālama lākou:
- hānō bronchial;
- pehu o nā lymph node.
I ka hihia mua, kuke ʻia kahi decoction o nā aʻa a me ka wai no hoʻokahi hola, i lawe ʻia i ka lakio o 50 g a 1 lita. Lawe i nā manawa he 5-8 i ka lā, he mau punetēpē i ka manawa.
I ka lua, pono ʻoe e lawe i ke aʻa raspberry, nā wāwae fir a me ka meli, kāwili i nā mea like a kuke ma kahi ahi liʻiliʻi no 8 mau hola. Lawe iā 5-6 manawa i ka lā, hoʻokahi punetune.
Raspberry no ka pohō kaumaha
E lilo i kaupaona me nā raspberry, pono ʻoe e ʻai i ka hapalua kīʻaha o nā hua hou ʻekolu manawa i ka lā hapa hapalua hola ma mua o ka ʻai ʻana.
He mea maikaʻi ka berry no ka lilo ʻana o ke kaupaona no nā kumu he nui:
- he waiwai momona kāna ma muli o nā lipolytic enzyme i ʻāpana o nā raspberry;
- loaʻa kahi papa kuhikuhi glycemic haʻahaʻa, ma muli o ka mea ʻaʻole ia e hoʻonui i nā kō kō kō;
- hoʻomaikaʻi i ka ʻōpū a me ka hana digestive;
- he hopena diuretic i ke kino, ma muli o ka lawe ʻia ʻana o ka wai nui a hoʻoneʻe ʻia ka puffiness.
Ma waho o ka nui o ka wai, hoʻoneʻe ʻia ka paʻakai a me nā toxins mai ke kino. I ka wā o ka papaʻai, pono ia e hoʻopili i nā hua ʻono a hau hoʻi i ka papaʻai, akā pono e hoʻopau ʻia me ka ʻole o ke kō a me nā mea ʻono ʻē aʻe.
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ʻO nā Contraindications a me nā ʻino o nā hua
Ke ʻai nei i nā hua hua raspberry, nā lau a me nā aʻa, hiki ke hōʻeha ʻia i ke kino e ka maʻi āpau i ka huahana.
Hoʻohālikelike ʻia ka ʻai ʻana i nā hua.
- me ka hoʻomanawanui ʻole;
- hana nā puʻuwai hōʻino (ma muli o ka hopena diuretic e loaʻa i nā raspberries);
- hānō bronchial;
- hoʻonui i nā maʻi e like me gastritis a me nā ulcer.
Hoʻopili ʻia kahi decoction o nā lau e inu ma:
- paʻa paʻa;
- huhū ʻōpū;
- gout;
- jade;
ʻAʻole ia e koi ʻia e inu i ke kai no nā wahine hāpai i loaʻa ka manawa ma lalo o 34 mau pule.
ʻAʻole pono e hoʻohana i nā lālā raspberry e ka poʻe me ka urolithiasis a me ka gout.
Kaha: ʻaʻole makemake ʻia ka poʻe e ʻeha ana i ka maʻi diabetes e ʻoi aku i ka nui o nā raspberry i kēlā me kēia lā (10-15 mau hua no kēlā me kēia lā) no ke kō i loko o ka hanana.
Ka hopena
ʻO Raspberry kahi berry me nā pono a me nā pono hoʻōla no ke olakino o nā wahine a me nā kāne, me kahi ʻano kemika momona a me nā ʻike calorie haʻahaʻa. Hiki i nā raspberry ke kōkua iā ʻoe e lilo i ka kaupaona, e hemo i nā wīwī pāpaʻu ma kou alo, e hoʻoikaika i kou lauoho a hoʻomaʻemaʻe i kou ʻili i huehue. ʻO ka hoʻohana ʻōnaehana o nā raspberry e kōkua i ka hoʻoikaika ʻana i ka puʻuwai o ka puʻuwai a me ka pale ʻana, hemo i ka nui o ka wai a me nā paʻakai o ke kino.
