Laiki parboiled - nā pono a me nā meaʻino i ke kino

Kū i waho nā laiki Parboiled ma nā waihona hale kūʻai me kona ʻano momona momona, melemele a gula paha. Ua hele mai nei ʻo ia i loko o kā mākou lumi kuke i waena o nā mea pōʻai a lōʻihi. Ua komo wiwo ʻole i ka raiki parboiled i ka papaʻai o nā mea mālama i kahi nohona olakino a me nā mea pāʻani, ma ke ʻano he poʻokela ma waena o nā ʻano laiki e pili ana i nā waiwai pono.

Noho ke kīʻaha raiki i ke kūlana alakaʻi i waena o nā cereala, e hoʻokūkū nei me ka palaoa. Kaulana lākou ma Kina a me Asia Hema. Hoʻomākaukau ʻia nā kīʻaha aupuni mai ka laiki: pilaf, paella, palaoa pālahalaha, nā noodles, risotto - no ka inoa wale nō. Ma mua o 95% o ka heluna o ka honua i ʻoi aku ma mua o hoʻokahi makahiki me nā huahana i hoʻokumu ʻia ma luna. I kēia mau lā, ke hāʻawi nei ka laiki keʻokeʻo maʻamau i nā hua kanu i hoʻomākaukau mua ʻia. No ke aha e hana ai kēia, a he aha ka ʻokoʻa ma waena o ka laiki parboiled a me ka laiki maʻamau, e aʻo ʻoe mai kēia ʻatikala.

Pehea e loaʻa ai ka laiki parboiled a pehea ka ʻokoʻa mai ka laiki maʻamau?

Ma hope o ka pala ʻana, hoʻomaʻemaʻe ʻia ka palaoa laiki o nā papa o ka pūpū. Ke wili ʻana, ʻoki ʻia ka embryo. ʻO ka hopena he nani, palaoa keʻokeʻo i nalo e like me ka hopena o ka hoʻomaʻemaʻe ʻana i nā aila 85%, a hiki i 70% cellulose a me nā minelala, a hiki i 65% niacin, 50% riboflavin a ma kahi o 10% protein. Loaʻa i kahi helehelena maikaʻi, nalowale nā ​​raiki i kāna mau waiwai pono. ʻO ka laiki hou aʻe, ʻo nā mea hana biologically liʻiliʻi i loaʻa iā ia.

Ma hope o ka hoʻāʻo pinepine ʻana e mālama i nā waiwai kūpono o ka palaoa i ka wā o ka hoʻomaʻemaʻe, ua ʻike mau nā mea hana i ke ala ʻoi loa e hana mua ai.

Kaʻina hana i ka raiki mahu.

1. Pākuʻi ʻia nā hua pala i ka pūpū.
2. Holoi ʻia nā ʻauala laiki i wehe ʻole ʻia e kāpae i ka lepo a me ka lepo.
3. Hoʻopulu ʻia nā hua paʻi i uhi ʻia me ke kiʻi ʻoniʻoni i ka wai. I ka manawa like, ʻike maʻalahi ʻia nā mea pono i loaʻa i ka peel a me ka embryo.
4. Hoʻomoʻa ʻia ka mea makaukau ma lalo o ke kaomi. I ka manawa like, nā wikamina, nā kumuwaiwai a me nā aila (a i 80%) i nā papa o luna e komo i loko o ka hapa waena o ka palaoa. Uha ka starch, a lilo ka palaoa i mea nui, aniani.
5. Hoʻomaloʻo ʻia ka raiki.
6. Lawe ʻia ka palaoa i lalo (hoʻomaʻemaʻe ʻia) e ka ʻili ʻana i nā kernels, hoʻomaʻemaʻe ʻia ka momona.
7. Hoʻonohonoho ʻia a hoʻomaikaʻi ʻia nā hua laiki. ʻO ka pūpū i lawe ʻia i kēia hihia ʻaʻole i ʻoi aku ma mua o 20% o nā mea pono. Noho nā meaola biologically i ka palaoa.

Ma hope o ka hana ʻana, loaʻa i ka raiki kahi kala kala a ʻikea ma ke aniani moakaka ma mua o ka maʻamau. Hiki ke hoʻomaopopo maʻalahi ʻia e kona helehelena.

Akā inā kānalua, e nānā i ka ʻike ma ka ʻeke cereal.

Hoʻohui laiki parboiled

ʻAʻole lohi wale ka kaulana o ka laiki ma ka Honua. He waiwai ia i nā kumumea kumumea, nā wikamina, nā meaʻai dietary. Kūlike ka helu o kā lākou helu i ka laha, ka ʻano, ka hana o ka hana ʻana a me ka wahi i ulu ai ka mea kanu. E ʻike ma aneʻi no ka hōʻike kikoʻī o ka laiki keʻokeʻo.

Loaʻa i ka palaoa nā amino acids: arginine, choline, histidine, tryptophan, cysteine, methionine, lysine.

ʻO ka waiwai kūpono o ka raiki parboiled:

Maʻaneʻi ʻoe e ʻike ai i kahi ʻano laiki kuʻuna.

ʻO ka hoʻomākaukau mua ʻana i nā cereala e alakaʻi i ka luku ʻia o ka starch. Hoʻoemi kēia i ka papa kuhikuhi glycemic (GI) mai 70 a i nā 38-40 anakahi.

Nā Pōmaikaʻi o ka Rice i Kako ʻia

Mālama nā hiʻohiʻona ʻenehana o ka hoʻomākaukau ʻana i nā cereala i nā meaola biologically i loko e like me ka hiki. Me kāna GI haʻahaʻa, paipai ʻia ka raiki parboiled no nā papaʻai. ʻAe ʻia no nā ʻōlapa a me nā mea maʻi e ʻehaʻeha nei i ka maʻi metabolic, diabetes mellitus.

Nā pono o ka Rice i hoʻopulapula ʻia:

• hana maʻamau i nā hana metabolic;
• hoʻoulu i ka hana lolo, kaohi i ka ikaika o nā kaʻina hana i ka ʻōnaehana hopohopo;
• loaʻa kahi hopena maikaʻi i ka puʻuwai puʻuwai;
• saturates ka 'âlapa me nā meaola biologically hana;
• wāwahi mālie, ʻaʻole ia e alakaʻi i nā fluctuations koʻikoʻi i nā kō kō kō;
• hoʻolako i ke kino me ka ikehu no ka manawa lōʻihi;
• he hopena maikaʻi i ka wai-paʻakai metabolism;
• he hopena hoʻopuni;
• hoʻemi i ka hana o ka waikawa i loko o ka ʻōpū;
• lohi i ka hana o ka digestive tract.

Hoʻohana ikaika ʻia ka raiki i nā dietetics. He mea maikaʻi loa ia no nā mea pāʻani me ka ʻaʻa o ka indigestion a me nā maʻi digestive. Paipai ʻia e hoʻokomo iā ia i ka papaʻai o nā mea haʻuki i ka wā hāpai e kūʻē i ke kumu o ka diabetes diabetes.

ʻO ka raiki he gluten-ʻole a kūpono i ka meaʻai haʻuki a hiki i nā ʻōpio ʻōpio.

He aha ka pōʻino mai laila mai?

Kūlike ʻia nā papaʻai raiki i ka haku mele. Loaʻa iā ia kahi ʻono kūlike ʻole a loaʻa kahi hopena akahai i ke kino o ka mea haʻuki. Akā hiki ke loaʻa i kahi hopena maikaʻi ʻole.

I ka mea kikoʻī, ʻike ʻia ka pōʻino o ka raiki parboiled i ka constipation. Hōʻike ʻia lākou i nā mea pāʻani me nā peristalsis ʻōpū lohi. Kū kēia hopena ʻaoʻao me ka ʻai nui ʻana i nā meaʻai laiki, hoʻemi i ka hana kino o ka mea haʻuki, no ka laʻana, me nā ʻeha, inā ʻaʻole lawa ka inu wai.

Hoʻomaopopo e hoʻonui ka paʻa paʻa me ka nui o ka sweating. Hana kēia me ke kau kau wela a me ka hoʻonui ʻana o ka hoʻoikaika kino. Hoʻolei lākou iā lākou ma ka hoʻololi ʻana i ka papaʻai inu.

Eia kekahi, ʻaʻole koi ʻia ka laiki mahu no nā mea pāʻani me ka hoʻomanawanui ʻole o kēlā me kēia. Kākaʻikahi loa ia. Manaʻo ʻia ʻo Rice i ka meaʻai hypoallergenic dietary a ʻaʻole ia e hopena i nā hopena ʻaoʻao.

Nā hiʻohiʻona o ka laiki parboiled

ʻAʻole i hoʻomaikaʻi wale ʻia kahi laiki parboiled, akā kekahi mau hiʻohiʻona culinary:

1. I ka mālama ʻana i ka wela, hoʻololi kona kala mai ka amber i ke keʻokeʻo.
2. ʻOi aku ka laiki. ʻAʻole pili lākou a ʻaʻole hoʻolapalapa i lalo, e hoʻomau nei i ko lākou ʻano ma hope o ka hoʻomaʻamaʻa ʻana.
3. ʻOi aku ka lōʻihi o ka manawa kuke no ia mau ʻano palaoa (ma kahi o 30 mau minuke).
4. He mea pono e waiho i ka raiki i hoʻopau ʻia ma kahi mehana no 15 mau minuke ʻē aʻe e hāʻawi like i ka waiū, e hoʻohui i ka nani. Māmā kēia i ka digestion.
5. ʻO ka ipu i hoʻopau ʻia ua aneane 2 mau manawa ʻoi aku ka nui ma mua o ka raiki i hana ʻole ʻia o ka ʻano like a me ka maikaʻi.

Ke ʻike nei i kēia mau hiʻohiʻona, maʻalahi ka hoʻomākaukau ʻana i kahi ipu ʻono a olakino hoʻi no ka mea haʻuki.

I ka papaʻai hōʻemi

Hoʻohana pinepine ʻia ka raiki Parboiled i nā dietetics. He kūpono ia no nā papaʻai pohō kaumaha. Ma kekahi ʻaoʻao, kaomi pono ka laiki i ka wī, a ma ka ʻaoʻao ʻē aʻe, hoʻemi ʻia ka ʻike o ka calorie.

Hāʻawi ʻia ka hopena kiʻekiʻe o ka pohō kaumaha e kahi papaʻai mono. No 3 mau lā, ʻai wale ka papaʻai i ka raiki parboiled i hoʻolapalapa ʻia, nā mea kanu a me nā wai. Maikaʻi ka papaʻai, akā paʻakikī psychologically a me ke kino. Kakaikahi ka mea hiki ke hoʻopaʻa i kēlā ʻano papaʻai no ka manawa lōʻihi. A maikaʻi nā lā laiki e like me kēia hoʻolālā e like me ka hoʻoiho ʻana a hoʻomanawanui maikaʻi ʻia.

Hele maikaʻi ka raiki me nā mea kanu, nā huaʻai, nā huahana holoholona, ​​e lilo ana i mea piha o nā papaʻai i hoʻohui ʻia. Nui nā meaʻai laiki ʻai. ʻO ke ʻano maʻamau ka hoʻolapalapa i ka palaoa a hiki i ka kuke ʻana me ka ʻole o ka paʻakai. ʻO Porridge, salakeke, puddings, noodles laiki kahi kumu maikaʻi loa no nā papa kaumaha kaumaha lōʻihi.

No nā diabetic

ʻO ka pilikia nui me ka hōʻeha ʻana i ka metabolism carbohydrate he loli piha i ka papaʻai i kahi manawa mau. ʻAʻole hiki i ka Glucose i ka maʻi kō ke hele mai ke koko o ka mea maʻi i loko o nā hunaola no ka nele o ka insulin (ʻano I) a no ka pili ʻole paha o ka ʻola iā ia (ʻano II). No laila, no ka papaʻai, koho ʻia nā meaʻai e hāʻawi ʻole i ka hoʻonui i ke kō kō. Pākuʻi ʻia kēia mau mea me ka laiki i pā ʻia. Loaʻa i loko o ia nā mea ʻāpiki liʻiliʻi. Hoʻomoʻi mālie ʻia nā kāhūhāhā me ka ʻole o ke kui glycemic.

Me ka maʻi kōpaʻa glucose pono ʻole, ʻike pinepine ʻia ka momona (ʻano II). I kēia hihia, hoʻopili ʻia ka papaʻai i ka hoʻēmi ʻana i ke kaupaona, kahi e kōkua ʻia ai e nā kīla laiki.

Panina hopena

Nā mea e hoʻomanaʻo e pili ana i ka raiki parboiled:

1. ʻO ka raiki parboiled kahi hua momona a maikaʻi hoʻi.
2. Loaʻa iā ia nā huaora hou aʻe ma mua o kāna mau hoa kuʻuna a koi ʻia no nā mea haʻuki.
3. ʻAʻohe loa nā hopena maikaʻi ʻole o ka huahana a nalo koke ke hoʻololi ʻia ka papaʻai.
4. Ma kahi o 30 mau minuke e kuke ai. Hoʻohālikelike ʻia i ka laiki kāhiko, ka hua o ka huahana i hoʻopau ʻia he 100% kiʻekiʻe ma ka leo.
5. ʻO ka raiki parboiled, hoʻokahi a i ʻole hui pū ʻia me nā meaʻai ʻē aʻe, i loko o nā papa hana hoʻoliʻiliʻi kaumaha. Hoʻokomo ʻia ia i loko o ka papaʻai o nā diabetics e normalize ai i nā pae kō a hoʻēmi i ka kaumaha.

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