Pākaukau calory Bormental - nā meaʻai maʻamau * ʻO Crossfit

ʻO nā peculiarities o ka ʻike calorie e like me kā Dr. Bormental ka helu ʻia ʻana o ka calorie ʻaʻole wale no 100 g o ka huahana, akā no 1 g hoʻi. ʻO kēia ka mea e ʻoi aku ai ka maʻalahi o ka hoʻohana ʻana i ka papa o ka ʻike calorie o nā huahana e like me Bormental. ʻAʻole e poʻomanaʻo ke kahakaha e hōʻike wale ʻia nā huahana thermally i hana ʻia i ka papa.

Inoa mea kūʻai	ʻO ka ʻike o ka calorie ma 100 g, kcal	ʻO ka ʻike calorie i ka gram, kcal
ʻAi a me nā moa
ʻŪhā hipa	157	1,57
Momona momona hipa	316	3,16
Poʻohiwi hipa	165	1,65
Iwi ʻōiwi	182	1,82
Piha hipa	121	1,21
Pipi pipi	202	2,02
Pipi pipi	261	2,61
Poʻohiwi pipi	182	1,82
Pipi pipi	139	1,39
ʻ tonguelio pipi	112	1,12
Puʻuwai pipi	87	0,87
Mīʻī pipi	94	0,94
Hīpī pipi	96	0,96
ʻŌpū ʻōpū	95	0,95
Hare	124	1,24
Kuleke	139	1,39
Turkey ʻūhā	104	1,04
Pahu pahu Turkey	100	1
Uila polū	84	0,84
Nā ʻēheu Turkey	147	1,47
Piha ʻiʻo lio	106	1,06
ʻBitpaki	152	1,52
Umauma moa	91	0,91
Akepaʻa moa	92	0,92
Puʻuwai moa	94	0,94
ʻO Hen	116	1,16
Pālolo	96	0,96
Venison	123	1,23
Hānai puaʻa	114	1,14
ʻAi puaʻa	234	2,34
ʻO ka puaʻa momona	366	3,66
ʻOki puaʻa	124	1,24
Poʻohiwi puaʻa	257	2,57
Pipi puaʻa	137	1,37
Puʻuwai puaʻa	101	1,01
Alelo puaʻa	115	1,15
Nā puʻupaʻa puaʻa	102	1,02
Nā iwi ʻiʻo puaʻa	291	2,91
ʻŪhā Veal	108	1,08
Palehua Veal	97	0,97
Poʻohiwi Veal	105	1,05
Akepaʻa Veal	96	0,96
Pālolo momona	214	2,14
ʻAnlapa lean	128	1,28
Pheasant	143	1,43
ʻŪhā moa	209	2,09
Moa moa	173	1,73
Pahu pahu moa	200	2
Umauma moa	130	1,3
ʻĒheu moa	212	2,12
Wāwae moa	206	2,06
Pahu moa	113	1,13
Huahana waiu
Yoghurt 1.5%	51	0,51
Kefir 1%	38	0,38
Kefir 2%	51	0,51
Kefir momona	67	0,67
Waiū kao	68	0,68
Ka waiū o ka bipi 0.5%	39	0,39
ʻO ka waiū o ka bipi 1.0%	41	0,41
ʻO ka waiū o ka bipi 1.5%	43	0,43
Ka waiū o ka bipi 1,8%	47	0,47
Ka waiū o ka bipi 2.5%	53	0,53
ʻO ka waiū o ka bipi 3.5%	64	0,6
Skim waiu	33	0,3
ʻO ka waiū paʻa me ke kō ʻole	131	1,3
ʻO ka waiū paʻa me ke kō	315	3,2
Pauka waiū skimmed	360	3,6
Pauka waiū holoʻokoʻa	479	4,8
Ka waiū i hoʻomoʻa ʻia 6%	84	0,8
ʻAilika kalima waiū	114	1,1
Ice cream sundae	223	2,2
ʻAilima kalima	187	1,9
ʻAmomeka buttermilk	43	0,4
Pākuʻi waiū 0.5%	37	0,4
Pāpaʻa hua	72	0,7
Waiu curdled	58	0,6
Ryazhenka 6%	85	0,9
Kalima 10%	118	1,2
Kalima 20%	205	2,1
Kalima 30%	287	2,9
Pālolo no ke kope 9%	107	1,1
10% ka waiū kawa	116	1,2
15% ka waiū kawa	160	1,6
20% ka waiū kawa	210	2,1
40% ka waiū huʻa.	311	3,1
Waiu waiū	25	0,3
ʻ .lapa haʻuki	342	3,4
ʻO ka tī brie holoʻokoʻa	329	3,3
ʻO ka waiū Bryndza 50%	298	3
ʻO Gouda tī 45%	365	3,7
Tī Keōlani	357	3,6
Dana Blue tī	284	2,8
ʻO tī tī Blue	298	3
ʻO ka tīhi Camembert holoʻokoʻa	291	2,9
Pāhi sausage puhipaka	352	3,5
ʻO Chest Kostroma	345	3,5
Līlia Lituania	258	2,6
ʻO ka moʻo Mozzarella	299	3
Parmesan tī 45%	375	3,8
Hana ʻia ka tīhi 40%	268	2,7
Hana ʻia ka tīhi 60%	366	3,7
ʻO ka tī Poshekhonsky	354	3,5
ʻO ka tī Roquefort holoʻokoʻa	363	3,6
Lūkia Lūkia	360	3,6
Kalima palupalu momona 60%	330	3,3
Tilsit tīhi 45%	334	3,3
ʻO Cheese Cheddar holoʻokoʻa	391	3,9
ʻO kaʻaina Yaedam 40%	315	3,2
Pāpaʻa aniani	407	4,1
ʻO ka momona ka palaoa.	351	3,5
Nuʻu tī skimmed.	114	1,1
ʻO ka tī waiʻai	170	1,7
ʻO ka tī momona momona 18%	253	2,5
ʻApu momona momona	86	0,86
ʻO ka waiū momona wiwo ʻole 9%	156	1,6
Waiū kokoleka	81	0,8
Nā Sausages a me nāʻiʻo puhi
ʻOhana ham	183	1,8
Puaʻa ham	279	2,8
Sausage Armavir	423	4,2
Sausageʻai	158	1,6
Kauka sausage	257	2,6
Meaʻai māmā sausage	366	3,7
Sausage granular	608	6,1
Krakow sausage semi-uahi	382	3,8
Sausage Kuban	448	4,5
Sausage hoʻoleʻaleʻa	310	3,1
Sausage Maykop	467	4,7
Sausage Minsk	287	2,9
Sausage waiū	252	2,5
Sausage Moscow me / puhi ʻia	463	4,6
Sausage ʻo Odessa	402	4
Sausage ʻo Ostankinskaya	244	2,4
Kānaka hānai sausage	463	4,6
Sausage Poltava	417	4,2
Sausage Salami	485	4,9
Sosis puaʻa	568	5,7
Sausage kapikala	487	4,9
Tallinn sausage semi-uahi	373	3,7
Sausage Veal	298	3
Sausage ʻUkelena	376	3,8
Kapuaka kī	216	2,2
Pālolo pipi	124	1,2
Pālolo pipi	215	2,2
Nā sausages puaʻa	332	3,3
Nā sausages puaʻa	332	3,3
Cervelat	360	3,6
Soviet	515	5,2
Pālolo pipi	215	2,2
Nā sausage i hoʻomoʻa ʻia	182	1,8
Nā sausage o ke kauka	221	2,2
Nā Sausages Amatir	304	3
Sausages waiū	241	2,4
Nā sausages kūikawā	270	2,7
Nā sausages Lūkini	215	2,2
Nā sausages me ka tī	256	2,6
Sausages holika	277	2,8
ʻO ka iʻa me ka iʻa iʻa
Beluga	131	1,31
ʻO Vobla	238	2,38
Salemona ʻākala	90	0,9
ʻO ka caviar ʻulaʻula	251	2,51
ʻO Pollock roe	131	1,31
Kaomi caviar	236	2,36
Cod roe	115	1,15
Ka caviar ʻeleʻele	203	2,03
Pākuʻi	75	0,75
Lāholo	60	0,6
Carp	56	0,56
Carp	59	59
ʻO Chum	110	1,1
Mullet	124	1,24
ʻO Baltic sprat	95	0,95
Ua honi	91	0,91
Pāpaʻi	140	1,4
Ululāʻau	74	0,74
ʻĀʻā	72	0,72
Salemona	144	1,44
Mackerel	156	1,56
Mussels	51	0,51
Pollock	45	0,45
ʻO Capelin	115	1,15
Nā Molluscs	83	0,83
Kai limu	5	0,05
Burbot	86	0,86
Paʻa	108	1,08
Kahawai kahawai	71	0,71
Lobster	82	0,82
ʻO Omul Baikal	78	0,78
Sturgeon	140	1,4
ʻOheʻe	73	0,73
Halibut	74	0,74
Haddock	80	0,8
Roach	60	0,6
Keokeo keʻokeʻo	72	0,72
Crayfish	79	0,79
Carp	58	0,58
Saury	81	0,81
ʻO Balakiko herring	99	0,99
Sardine	144	1,44
ʻAla ʻAkelanika	154	1,54
Hānai momona momona	68	0,68
Salemona	186	1,86
ʻO Whitefish	102	1,02
Mackerel	120	1,2
ʻO ka pōpoki	80	0,8
Mackerel lio	90	0,9
Sterlet	101	1,01
Zander	64	0,64
Cod	48	0,48
Tuna	99	0,99
ʻAilika	66	0,66
Mīkini kai	164	1,64
Iwi muliwai	97	0,97
Hake	54	0,54
Pike	85	0,85
Manaʻo manaʻo	73	0,73
ʻO ka palaʻai, ka berena a me ka pasta
Mau pi	160	1,6
Hercules	355	3,55
Piʻi	293	2,93
ʻO Buckwheat	347	3,47
ʻAi palaoa	325	3,25
Semolina	354	3,54
ʻO groats oat	374	3,74
ʻO ka palaoa momi	345	3,45
ʻAla palaoa	352	3,52
Nā ʻauʻau bale	343	3,43
Pāpale papa 1st	335	3,35
Makaroni premium	337	3,37
Pasta hua manu	345	3,45
Palaoa palaoa	154	1,54
Popopona	382	382
Mākala	335	3,35
Laiki	346	3,46
Laiki palaunu	331	3,31
Laiki i anaiia	330	3,3
Laiki mānoanoa	362	3,62
ʻO Soy	200	2
Oatmeal	357	3,57
Mau pi	288	2,88
Palaoa bran protein	216	2,16
Pā palaoa keʻokeʻo	369	3,69
Palaoa Borodinsky	201	2,01
Palaoa Darnitsky	206	2,06
Palaoa Rustique	263	2,63
Ola olakino	203	2,03
Palaoa palaoa	199	1,99
Palaoa palaoa Papa ʻekahi	226	2,26
Palaoa palaoa Papa ʻelua	220	2,2
Palaoa palaoa kiʻekiʻe aʻe. ʻAno ʻokoʻa	233	2,33
Palaoa palaoa me ka bran	188	1,88
Palaoa Rye. moscow	195	1,95
Palaoa Rye. wholegrain	237	2,37
Palaoa Rye	214	2,14
Palaoa kīʻaha Rye	206	2,06
Palaoa Rye	181	1,81
Nā ʻflina kope	363	3,63
Nā flakes oat	366	3,66
Flakes palaoa	351	3,51
Flakes Rye	343	3,43
Nā pale palaoa	355	3,55
Lētēlē	284	2,84
ʻĀina maʻemaʻe	50	0,5
Nā mea kanu
ʻApokila	160	1,6
Artichokes	45	0,45
Eggplant	30	0,3
Nā pīni hou	66	0,66
ʻO nā poʻo beet	17	0,17
Kuekene	31	0,31
Kuekene	31	0,31
Piʻi ʻōmaʻomaʻo	75	0,75
Zucchini	17	0,17
Kāpena keʻokeʻo	24	0,24
Broccoli	27	0,27
Palukela kupu	37	3,7
Kāpena ʻulaʻula	21	0,21
Kāpena	18	0,18
ʻUala pala	90	0,9
ʻŌpio uala	36	0,36
Kohlrabi	25	0,25
Kolo	90	0,9
Onion ʻōmaʻomaʻo	25	0,25
Leek	24	0,24
Onion	43	0,43
Paʻa	25	0,25
ʻO Olive	348	3,48
Kāloti	41	0,41
Nā kukama hou	13	0,13
Olive	334	3,34
Parsnip	38	0,38
Pepelu melemele	27	0,27
Pepa ʻōmaʻomaʻo	22	0,22
Pepa ʻulaʻula	30	0,3
Pāhili ʻōmaʻomaʻo	41	0,41
ʻO Tomato	30	0,3
Rhubarb	18	0,18
Lihi	16	0,16
Lihi	25	0,25
Kahiko	23	0,23
Palaoa	11	0,11
Beet	30	0,3
Kupu mai ka soya	65	0,65
ʻO Asparagus	14	0,14
ʻUmeke	30	0,3
Dill ʻōmaʻomaʻo	30	0,3
ʻO Horseradish	49	0,49
ʻO Chicory	21	0,21
Ramson	34	0,34
Kālika	89	0,89
Pua mai ʻo Lentil	120	1,2
Mīkini	16	0,16
Sorrel	27	0,27
Hua
ʻApika	44	0,44
ʻO Quince	30	0,3
Plum Cherry	38	0,38
He paina	40	0,4
alani	33	0,33
Mākala	21	0,21
Maiʻa	60	0,6
Lingonberry	41	0,41
Nā hua waina	42	0,42
Cherry	63	0,63
Pōlū	41	0,41
ʻO Garnet	52	0,52
Pākaʻakai	35	0,35
Piʻi	31	0,31
Melon	25	0,25
Pāleki	44	0,44
Strawberry	33	0,33
Pane	62	0,62
ʻO Viburnum	32	0,32
Kiwi	46	0,46
ʻO Dogwood	41	0,41
Strawberry	31	0,31
Cranberry	35	0,35
Kuʻi puaʻa	40	0,4
Lemon	21	0,21
Lychee	74	0,74
Pāhola	29	0,29
Mango	56	0,56
ʻArinlelo Mandarin	32	0,32
Kapuaʻi	28	0,28
Sea buckthorn	52	0,52
Papaya	41	0,41
Peach	44	0,44
Māla Rowan	55	0,55
Rowan chokeberry	54	0,54
Plum	45	0,45
Keokeo keʻokeʻo	31	0,31
ʻO nā currants ʻulaʻula	32	0,32
ʻO currant ʻeleʻele	34	0,34
Thorn	45	0,45
Nā lā	272	2,72
Persimmon	69	0,69
Cherry	57	0,57
Pōlū	85	0,85
ʻBerrypala	53	0,53
ʻO Rosehip	82	0,82
Mele	44	0,44
Nā mea inu a me nā broths
Pālūlū	10	0,1
Pālūʻai	20	0,2
Pāʻai mea ʻai	0	0
Kaʻi iʻa	15	0,15
Mākeke	220	2,2
Wai	0	0
ʻO Vodka	235	2,35
ʻO Gin	220	2,2
Kvass	25	0,25
Kognac	220	2,2
Wai Mineral	0	0
Pepsi cola	42	0,42
ʻO Pepsi Cola Light	0	0
Kī / kope (ʻaʻohe kō)	0	0