ʻO ka kokoleka ʻawaʻawa - ka ʻike calorie, nā pono a me nā mea ʻino i ke kino

Aia i loko o ka kokolekaʻeleʻele kahi hui ʻana o nā pīniʻu koko me ka waiū koko a me ka palena iki o ke kō i ka loaʻa ʻole o nā ʻono a me nā mea ʻono ʻē aʻe. ʻO ke kiʻekiʻena koko i ka ʻaukā kokoleka (mai 55% a 90%), ʻoi aku ka olakino o ka huahana. Eia kekahi, ʻono kokoleka awaawa ka mea i ʻae ʻia a paipai ʻia no nā wahine i ka wā o ka papaʻai.

Hoʻoulu ka huahana i ka hana lolo a hoʻonui i ka pono o ka hoʻoikaika kino i ka wā haʻuki. Mahalo nā mea pāʻani kāne i ke kokoleka pouli maikaʻi no kona hiki ke hoʻoikaika i ka puʻuwai a hoʻoikaika i ke kino.

Hoʻohui kemikala a me ka ʻike calorie

Loaʻa i kahi kokoleka maikaʻi loa ke ʻono ʻawaʻawa a me ke ʻano paʻa, ke kala ʻeleʻele momona me kahi ʻālohilohi. ʻO ka awelika waiwai nui o 100 g o kokoleka pouli ka 500-540 kcal. Kaukaʻi ʻia i ka pākēneka o nā pīniʻu koko i ka huahana, hoʻololi loli ka hana kemika a me ka ʻike calorie (akā i ka manawa wale nō o ka hoʻohana ʻana i ka pā me 55% ka ʻike koko, inā ʻaʻole ia ʻawaʻawa, akā kokolekaʻeleʻele).

ʻO ka waiwai kūpono o ka huahana no 100 g:

• nā polokina - 6.3 g;
• nā momona - 35.3 g;
• ʻākoʻakoʻa - 48.1 g;
• wai - 0.7 g;
• puluniuʻai - 7.3 g;
• lehu - 1.2 g;
• nā waikawa ʻokanika - 0.8 g

ʻO ka lakio o BJU i ke kokolekaʻeleʻele he 1.2 / 5.6 / 7.9, a ʻo ka nui o ka calorie o 1 ʻāpana (square) o nā kokoleka ʻeleʻele he 35.8 kcal. Aia ka waiwai o ka ikehu o ka ʻaukake kokoleka ma ka helu o nā gram i hōʻike ʻia ma ka pūʻolo.

Hoʻomaopopo: ʻO ka loaʻa o ka huahana maoli i kēlā me kēia lā he 27 g, kahi ma kahi o ka hapakolu o ka pā kokoleka. ʻO ka papa kuhikuhi glycemic o nā kaola me kahi ʻike koko i ʻoi aku ma mua o 60-72% a hōʻea i 25.

ʻO ka hoʻohui kemika o ka kokoleka pouli no 100 g ma ke ʻano o ka papa ʻaina:

Kūpono ke kokoleka ʻawaʻawa no ka meaʻai meaʻai wale nō inā hoʻopau ʻia ka huahana a 16 mau hola. Ma hope o kaʻaina awakea, e waiho ʻia nā kalepona ʻoi aku ka momona ma nā ʻaoʻao a me nā ʻūhā.

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ʻO ka ʻokoʻa ma waena o kokoleka ʻeleʻele a ʻawaʻawa

ʻO kahi mākau koʻikoʻi ke kūʻai ʻana i nā huahana kūlana kiʻekiʻe a olakino ka hiki ke ʻike i ke kokoleka pouli mai ka ʻawaʻawa. Pono i nā kokoleka pouli kūlohelohe e 3 wale nō:

• kuʻu kakaʻu i kāhu ʻia;
• pauka kō;
• ka palaoa koko.

Pākaukau hoʻohālikelike:

ʻOi aku ka kiʻekiʻe o ka calorie o ka kokoleka pouli ma mua o ka ʻawaʻawa maoli, a 550 kcal no 100 g a ʻoi aku. ʻAʻole hoʻolaha ʻia ka huahana me he papaʻai.

ʻAʻole hoʻoheheʻe nā kile kiʻekiʻe i nā lima a loaʻa kahi crunch ʻano ke wāwahi. ʻEleʻele ka lau o ke kokoleka, ʻaʻole ʻeleʻele.

Nā Pōmaikaʻi Ola

ʻO ka hopena kupaianaha loa o ka kokoleka i ke kino e hoʻomaikaʻi i ka naʻau ma o ka hana ʻana o endorphins i ke koko.

Hōʻike ʻia nā waiwai pono ʻē aʻe mai ka hoʻohana mau ʻana o ka huahana i ka hoʻohaʻahaʻa e like me kēia:

1. Mahalo i ka hoʻohui ʻana o ke kokoleka waiwai i nā wikamina a me nā minelala, ʻo ia hoʻi, hoʻonui ka maikaʻi, hoʻonui a me ka noʻonoʻo, a hoʻonui ka hana lolo
2. Hoʻopili ke kokoleka ʻawaʻawa i ka ʻōnaehana cardiovascular a pale i ka hoʻomohala ʻana o ka thrombosis. Hana ka huahana confectionery i mea e pale ai i ka makaʻu o ka hahau a me ka puʻuwai puʻuwai.
3. Ma muli o nā antioxidant i hoʻopili ʻia i ka huahana, lohi ke kaʻina ʻelemakule a hoʻonui i ka nui o ka hoʻonui hou ʻana o ke kelepona.
4. Kōkua ka huahana i ka hoʻopau ʻana i nā kemika weliweli, nā mea ʻawahia a me nā toxins mai ke kino.
5. Ma muli o ke kiʻekiʻe o ka phosphorous, fluorine a me ka calcium i ka hoʻohui ʻana o ke kokoleka, hoʻoikaika ʻia ka iwi iwi.
6. ʻO ka ʻai ʻōnaehana o ka huahana e kōkua i ka hōʻemi i ke kiʻekiʻe o ka maikaʻi ʻole o ka cholesterol i loko o ke koko.
7. Mahalo i ka huahana, hoʻomaikaʻi ka hana o nā aʻa nerve. Hoʻohana ʻia ka kokoleka e mālama i ke kaumaha a me ka lethargy, ʻoiai ʻaʻohe ʻike ʻepekema o nā hopena maikaʻi o ka huahana i nā maʻi makaʻu.
8. Paipai ʻia e ʻai i ka kokoleka i ka wā e lilo ai ke kaupaona i ke kakahiaka a i ʻole i ka hapa mua o ka lā e hoʻomāʻona i ke kino me nā mea pono i hoʻonele ʻia ma muli o ka papaʻai.

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ʻO kekahi mau nahu o kēia huahana kūlohelohe e hoʻonui i ka hana a hoʻoikaika i ke kino. ʻO nā pōmaikaʻi o ka ʻai ʻana i ka kokoleka he mea like ia no nā wahine a me nā kāne.

Mea nui! I nā mea liʻiliʻi, hiki ke ʻai ʻia ke kokoleka poʻokela kiʻekiʻe me ka maʻi diabetes, ʻoiai kōkua ka huahana e normalize i ke kaʻina hana o ka asimilation o ke kō e ke kino. No nā diabetic, hana ʻia kahi kokoleka pouli kūikawā e hoʻohana ana i nā meaʻono palekana ma kahi o ke kō kō.

Nā kaʻao kokoleka pouli

Manaʻo ʻia ʻo ka confection kekahi o nā huahana i loaʻa ka hopena maikaʻi ʻole i ke kūlana o nā niho, ke olakino a me ke ʻano.

Nā Myths kokoleka pouli:

1. Hoʻokumu ka huahana i ka pala o ka niho a holoi i ka enamel. Kuhi hewa loa ka manaʻoʻiʻo, no ka mea, ʻaneʻane kūleʻa ke kōlea a loaʻa nā tannins, kahi e hoʻopau ai i nā koʻohune ʻino ma ka waha e hoʻopōʻino ai nā niho.
2. Maikaʻi ka kokoleka i ke kaumaha a hiki ke hoola i nā hōʻailona. ʻAʻoleʻoiaʻiʻo kēia, he hopena maoli ka huahana i ka naʻau a hoʻonui iā ia, akā he hopena pōkole ka hopena a ʻaʻohe o kāu waiwai therapeutic hoʻoholo.
3. Hoʻonui ka kokoleka pouli i ka huhū i ka puʻu. ʻAʻoleʻoiaʻiʻo kēia, pono ka kokoleka pouli i ka wā o ka mumū, no ka mea e palupalu ia i ka puʻu, me ka hopena enveloping i ka membrane mucous.

ʻAʻole hāpai ka kokoleka ʻawaʻawa i ke koko i ka poʻe e ʻehaʻeha nei i ke kiʻekiʻe, ʻoiai inā pau ka ʻaukā hoʻokahi. Liʻiliʻi ka nui o ka caffeine i loko o ka huahana - 20 mg wale nō no 100 g. Eia nō naʻe, hiki i ke kokoleka pouli kiʻekiʻe kiʻekiʻe ke hoʻohaʻahaʻa i ke kahe o ke koko.

Contraindications a hōʻeha i ke kino

Hiki ke alakaʻi i ka kokoleka pouli i ke kaupaona. Hoʻokumu ka huahana i nā hopena maikaʻi ʻole i ka hihia o ka hoʻomanawanui ʻole a i ʻole nā ​​maʻi āpau.

ʻO nā Contraindications i ka hoʻohana ʻana o ka kokoleka:

• gout;
• urolithiasis, no ka mea hiki i ka huahana ke hoʻopili i ke kūkulu ʻia ʻana o nā pōhaku hakuʻala;
• ka hoʻohana ʻōnaehana o ka kokoleka i ka nui o ka nui i ke kumu o ka hōʻāʻai meaʻai;
• i ka poʻe kahiko, hoʻonui ka kokoleka i ka makaʻi o ka osteoporosis.

ʻO ka nui o ka caffeine i ke kokoleka palekana no kou olakino.

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Ka hopena

ʻO ka kokoleka ʻawaʻawa kahi huahana olakino hiki ke hōʻeha wale i ke kino inā hoʻopau nui ʻia. Loaʻa i ka huahana confectionery kahi waihona momona o nā wikamina a me nā minelala, kahi hopena maikaʻi i ka hana o nā mea kūloko a hoʻopili i ka mokuʻāina olakino ma ka laulā. Hiki ke ʻai ʻia ka kokoleka pouli me ka 90% mauʻu kakaʻu e nā diabetic a me nā wahine e lilo ana ka paona.

E nānā i ka wikiō: Piya Re Tor. Hd Video Song. Nagpuri Song. Urmila Mahanto (Nowemapa 2024).