ʻO Soy Protein Isolate kahi mea kōkua hoʻopihapiha e hoʻolako i ka protein mea kanu i ke kino. Loaʻa iā ia e ka hana hou ʻana o ka soy concentrate e pili ana ma kahi o 70% protein compound. A ʻo kahi hopena, he huahana maʻemaʻe ka huahana hope loa me ka protein protein meaola o 90-95%.
Hoʻohana ʻia ka protein soy i hoʻokaʻawale ʻia e nā ʻālapa no ka hoʻomaloʻo ʻana a no ka loaʻa ʻana o ka nui muscle. Kūpono ia no nā mea ʻai, nā poʻe hoʻokē ʻai, a me nā mea maʻi i ka waiū a me nā protein o nā holoholona. Wahi a ko lākou ʻano, ʻokoʻa nā protein protein i nā holoholona, i kekahi mau manawa ua haʻahaʻa lākou iā lākou, a ma kekahi ʻano ua ʻoi aku lākou.
Haku mele
ʻO ka hapa nui o ka protein i ka huahana ma ka liʻiliʻi 90%. Hoʻohui ʻia, mau nā mea kanu o nā soybeans ma hope o ka hana ʻana, a ʻo ka mahele e pili ana iā 6%. ʻAʻohe momona o ka soy hoʻokaʻawale (a i 0.5%).
Hoʻohui ʻia, loaʻa i ka huahana kekahi mau mea pono e hāpai i ka hoʻoulu ʻana o nā hana metabolic a hana e like me nā antioxidants. ʻO kēia nā kumuwaiwai e like me ka zinc, ka hao, a me ka macronutrients - sodium, potassium, calcium, magnesium a me phosphorus.
ʻO ka waiwai biological (assimilation) ka pae o ka hana anabolic o kahi mea. No ka protein soy haʻahaʻa kēia kiʻi - 73 wale nō. No ka protein whey ʻo kēia kiʻi he 130, a no ka casein protein - 77.
Kūpono ʻole o ka soy hoʻokaʻawale
Manaʻo ʻia ʻo ka protein soya ʻo ia ka protein i makemake liʻiliʻi ʻia no ka hoʻohana haʻuki no ka hilinaʻi a i ʻole ka loaʻa ʻana o ka nui muscle.
Loaʻa kēia i kēia mau waiwai:
- waiwai olaola haʻahaʻa;
- kīnā o nā amino acid;
- haʻahaʻa haʻahaʻa o ka asimilation;
- Loaʻa paha nā mea hoʻokaumaha maikaʻi ʻole i nā mea ʻino i ke kino.
E noʻonoʻo i ka hapanui o nā soy isolates i hana ʻia mai nā soybeans genetically. I kēia manawa ma kahi o 90% o nā soybeans ulu āpau e hiki ke hoʻololi i ka genetic. ʻAʻole hiki ke ʻōlelo ʻia me ka maopopo he nui ka makaʻu o kēia mau huahana - ke hoʻomaka nei ka noiʻi ʻana ma kēia wahi. ʻAʻole ʻike ka ʻepekema pehea ka hopena o ka ʻai ʻana o nā meaʻai genetically hoʻololi i ka kino o ke kanaka i ka wā lōʻihi.
Loaʻa i nā protein soya nā mea i kapa ʻia antinutrients a i ʻole anti-nutrient. Loaʻa i ka Soy nā mea pāpā i protease, kahi ʻenemema e pono ai no ka digestion protein, a me nā lekala, nā hui e pale ai i ka lawe ʻana o nā meaola.
ʻO kekahi o nā kumu i ʻoi aku ka maikaʻi o ka hoʻokaʻawale ʻana i ka soy ma mua o ka hoʻokaʻawale ʻana i ka whey ka nele o ka methionine acid amino pono. He mea nui ia no ka synthes protein piha, nā hana metabolic maʻamau a he mea nui i ka hana ʻana o ka glutathione antioxidant.
Hoʻohui ʻia, haʻahaʻa nā ʻano mea hoʻokaʻawale soy āpau i nā lālā amino chain chain (BCAA). ʻO kēia nā amino acid pono i hoʻohana ʻia i nā haʻuki, ʻo ia hoʻi ke bodybuilding, e kūkulu i nā mākala a pale i nā mākala.
ʻO kekahi pilikia o nā protein soy i ʻōlelo pinepine ʻia i ka palapala ʻenehana ʻo ia ka hana estrogen. Loaʻa ka nui o nā isoflavones i ka Soy. Pili kēia pūʻulu o nā mea i nā mea i kapa ʻia ʻo nā phytoestrogens. I ka manawa ma ke kino, hana like nā isoflavones e like me nā homone wahine, ka mea e hoʻohaunaele i ke kaulike hormonal i nā kāne. Hoʻomaka ka Estrogens e lanakila ma luna o androgens, e alakaʻi ai i nā mea kūpono ʻole i ke kino. ʻAʻole estrogenic ka Quality Soy Protein Isolates.
Ua mālama ʻia nā ʻano noiʻi like ʻole i ka hoʻohaʻahaʻa ʻana i nā pae testosterone me ka soy protein supplementation, akā ʻaʻohe o lākou waiwai ʻepekema piha ma muli o ka hāpana liʻiliʻi a ʻaʻole hiki ke lilo i hōʻike e pili ana ka soy supplementation i ka hopena o nā hormones.
No laila, i ka makahiki 2007 maʻAmelika Hui Pū ʻIa, ua mālama ʻia kahi noiʻi me ke komo ʻana o 12 mau kāne, e hōʻike ana i ka emi ʻana o ka testosterone e 4% i kēlā me kēia mahina o ke komo ʻana me kahi mahele o 56 g o ka soy protein isolate. Eia nō naʻe, ʻo ka hōʻoia kūʻokoʻa o nā hopena o kēia hoʻokolohua i hōʻike ʻia ua ʻike maoli ʻia ka hoʻemi ʻana o ka testosterone i loko o hoʻokahi wale nō o nā kāne hoʻāʻo, ʻoiai ma mua o ka hoʻokaʻawale ʻana, ua hoʻonui nui ʻia kona pae androgen i ka hoʻohālikelike ʻia me nā kumuhana hōʻike ʻē aʻe. Ma loko o hoʻokahi mahina, ua emi mālie nā pae testosterone a ua like ia me nā koena o nā mea hoʻopaʻa haʻawina.
Maʻemaʻe loa e kamaʻilio e pili ana i ka hana estrogenic kiʻekiʻe o ka protein soy i hoʻokaʻawale ʻia, ʻoiai ʻaʻohe ʻike paʻa e pili ana i kēia mea. Ma ka paʻamau, manaʻo ʻia nā mea kaʻawale ʻaʻohe ona hopena i nā homone o nā mea haʻuki.
Hoʻokaʻawale nā pono o ka soy
Hoʻolālā nā mea hana o nā protein soy protein e hoʻoneʻe a hoʻoliʻiliʻi paha i ka hana o nā mea e hoʻopili i ka digestion a me ka lawe ʻana i nā protein a me nā meaola ʻē aʻe mai ka huahana hopena.
Hoʻohui ʻia ʻo Methionine i ka nui o nā protein soy i hoʻokaʻawale ʻia e nā mea hana noʻonoʻo pono. Hoʻonui kēia i kā lākou waiwai waiwai a me ka papa inoa hana olaola. Eia naʻe, ʻoi aku ka kiʻekiʻe o ka digestibility o nā protein whey.
He hopena maikaʻi kā ka isolate protein soya i ka hana ʻana o nā hormone thyroid. Eia nō naʻe, he mea nui ʻole nā hoʻololi o ka pae o kēia mau mea, no laila, ʻaʻohe o lākou hopena koʻikoʻi i ka hana o ka ʻōnaehana endocrine.
Hāʻawi kekahi mau ʻāpana o nā kaʻawale i nā waiwai antioxidant iā lākou. Eia kekahi, ʻo nā mea i ka hoʻohui ʻana o nā mea soy meaʻai i nā mea hoʻohui e hoʻoulu i ka hoʻopau ʻana i nā paʻakai o nā metala kaumaha a me nā radionuclides mai ke kino.
Nā hopena i ke kino, hoʻohana i nā haʻuki
I nā haʻuki, hoʻohana ʻia nā mea hoʻopili protein like ʻole no ka loaʻa ʻana o nā mākala a me ka pohō kaumaha. Loaʻa kēia i ka ʻoiaʻiʻo o ka lawe hou ʻana o ka protein pono i loko o ke kino e hoʻonāukiuki i nā hana metabolic. Hoʻohui ʻia, ʻo nā mole mole protein ka mea nui i kūkulu i nā olonā.
ʻO ka hoʻokaʻawale Soy ka mea liʻiliʻi loa ma kēia mea, no ka haʻahaʻa o kā lākou waiwai olaola, e like me kā mākou i kākau ai e pili ana. Eia nō naʻe, aia mau nā pono o kēia ʻano protein i laila, ʻoiai ʻaʻole like me nā ʻano o nā protein.
He waiwai nui lākou no ka poʻe i ʻeha i ka hoʻomanawanui ʻole o nā protein holoholona. No nā mea pāʻani me nā pilikia like, nā mea hoʻohui protein i hoʻokumu ʻia i ke ʻano o ka waihona dietary he akua wale nō ia.
Nā hiʻohiʻona noi
Maʻalahi ke hoʻokaʻawale ʻana i nā lulu nutritional home i ka home. E hana ai i kēia, pono ʻoe i ka pauka ponoʻī a me kekahi ʻano wai. ʻO ka pinepine, lawe ʻia ka waiū a i ʻole nā huahana waiū (kefir, yogurt) ma ke ʻano he kumu. Hiki iā ʻoe ke lawe i ka wai a me ka wai maʻemaʻe.
ʻAʻole hoʻoheheʻe ʻia ʻo Isolate i nā mea inu wela, ʻoiai ka curdles protein i nā mahana wela. Hoʻohui pinepine ka poʻe e hana nui nei i nā haʻuki i nā nati, i ka oatmeal i nā lulu protein. E lilo ka inu i mea momona a hoʻoulu hou ma hope o ka hoʻoikaika kino.
Ke pani nei i hoʻokahi a i ʻole ʻelua mau meaʻai i ka lā me ka soy isolate hiki ke kōkua iā ʻoe e hoʻokahe koke i kēlā mau paona keu. I kēia hihia, loaʻa ka ikaika i ke kino, a ʻaʻole manaʻo ke kanaka i ka pōloli.
ʻO ka poʻe e makemake e lilo i ka wikiwiki i ka wikiwiki hiki ke hoʻomanaʻo i ka hiki ʻole loa ke haʻalele loa i ka meaʻai momona a hoʻololi i ka hoʻohana ʻana i ka protein soy. ʻAʻole hiki i nā mea hoʻohui ke pani no kahi papaʻai momona, a ʻo ka ʻai nui ʻana hiki ke alakaʻi i nā pilikia olakino koʻikoʻi.
Inā lawe ʻia ka soy hoʻokaʻawale no ka pohō kaumaha, pono e lawe ʻia nā mea inu me kahi pākēneka haʻahaʻa o ke momona i kumu no ka hoʻomākaukau ʻana a ʻaʻohe mea ʻē aʻe e hoʻohui ʻia i ka hana i ʻole e hoʻonui i ka nui o ka calorie. Hoʻonui i ka hopena o ka hoʻohana ʻana o ka soy protein isolate me nā mea momona momona ʻē aʻe. Hiki i kēia ke lilo i nā protein whey, nā mea kōkua amino acid, a i ʻole L-carnitine.
Inā ʻaʻole komo kekahi kanaka i ka hoʻomaʻamaʻa ikaika, a laila lawe ʻia ka soy protein isolate ma muli o ka helu ʻana o 0.85 g no kilogram o ke kaumaha o ke kino. ʻO ka poʻe alakaʻi i kahi nohona hana, hoʻoikaika mau, koi ʻia mai 1.3 g no 1 kg o ke kaupaona.
Hiki ke hoʻohana ʻia ka soy protein isolate e ka poʻe ʻimi e nānā ana e hoʻomaloʻo a loaʻa ka nui o nā mākala. Paipai ʻia e lawe i ka pākuʻi i ʻelua mau lā i kēlā me kēia lā: ma kahi o hoʻokahi hola ma mua o ka hoʻomaʻamaʻa ʻana, a laila i ka manawa o ka puka aniani, i ka manawa e maʻalahi ai ke kino i ka lawe ʻana o ka momona.
Mai poina i ka lawe ʻana o ka protein protein me ka lohi ma mua o ka protein whey. Paipai ʻia e inu ma waena o nā meaʻai a ma mua o ka hiamoe. No ka hoʻomaloʻo maikaʻi a me ka wehewehe ʻana i nā mākala, hoʻololi nā mea ʻālapa i ka lawe ʻana o ka soy hoʻokaʻawale me nā protein wikiwiki.
Pāʻina Hoʻokaʻawale Soy
Pono e hoʻopili ʻia ka mea hoʻohui me kekahi ʻano wai. Hāʻawi kēia i kahi ākea ākea no ka hoʻokolohua e pili ana i ka ʻono a me nā pono.
- ʻO kahi cocktail momona a momona hoʻi i hana ʻia me ka waiū momona momona a i ʻole yogurt a me ka maiʻa. Lawe ʻia hoʻokahi maiʻa liʻiliʻi a me hoʻokahi puna o ka hoʻokaʻawale no kēlā me kēia aniani o ka huahana waiū. Hoʻohui ʻia nā mea hoʻohui i ka blender. Hiki iā ʻoe ke hoʻohana i kēia cocktail ma kahi o kekahi o nā pāʻina a i ʻole 30-40 mau minuke ma mua o ke aʻo ʻana.
- ʻO kekahi papa kuhikuhi lulu olakino e hoʻopili ʻia me nā apricots kēpau a i ʻole nā peach a me ka oatmeal. Pono ʻoe i kekahi mau huaʻai, he punetune o nā flakes lepo maikaʻi (# 3) a me ke kīʻaha o ka maʻemaʻe, ʻoi aku ka maikaʻi o ka wai i hoʻolapalapa ʻia. Hoʻohui ʻia nā mea hoʻohui me ka hoʻohana ʻana i ka blender me hoʻokahi scoop o ke kaʻawale.
- Hoʻohana pū ʻia ka protein soy i hoʻokaʻawale ʻia i ka hoʻomākaukau ʻana o ka meaʻai. ʻO nā ʻōkuhi kaulana e hoʻopili i nā cutlets pipi me kahi protein protein. Pono ʻoe i 0.5 kg o ka pipi o ka ʻāina, kahi poʻo onioni liʻiliʻi, 1 hua moa a me nā mea ʻono (e ʻono). Ma hope o ka hoʻohuihui ʻana i nā mea hoʻohui, e hoʻohui i nā punetune ʻekolu o ka soy protein isolate. Hoʻohui maikaʻi ʻia ka nui, a laila hana ʻia nā cutlets mai ona aku. Ma mua o ka palai ʻana, pono lākou e ʻolokaʻa ʻia i ka palaoa palaoa, a laila hoʻokomo i loko o ka pā palai i hamo ʻia me kahi aila liʻiliʻi. Fry no 7-8 mau minuke ma kēlā me kēia ʻaoʻao. Mākaukau ke pā. Hiki iā ʻoe ke kāpīpī i nā cutlets palai ma ka hoʻopiha ʻana iā lākou me kahi wai liʻiliʻi a waiho iā lākou i ka umu no 20 mau minuke (ke anahana 180-200 kekelē).
Hoʻokaʻawale nā soy maikaʻi loa
Loaʻa kūʻai ʻia nā soy protein isolates mai nā mea hana. ʻOi aku ka maikaʻi e uku hou aku, akā e kiʻi i kahi huahana kiʻekiʻe a hoʻoponopono pololei ʻia.
Hoʻokaʻawale nā mana kaulana o ka soy:
- Nā Kaulike Jarrow;
- I kēia manawa Pāʻani;
- Nā Huahana GeniSoy;
- NovaForme;
- Ka Hale Ula ʻula a Bob.
Ka hopena
ʻAʻole ʻo Soy hoʻokaʻawale ke koho ʻoi loa no ka mea ʻimi ʻimi e hoʻonui nui i ka nui o nā mākala a maloʻo paha. Eia nō naʻe, no ka poʻe contraindicated i loko o nā protein o nā holoholona, a i ʻole no ka poʻe no ko lākou kumu iho, makemake ʻole e hoʻohana ia mau mea, ʻaʻole hiki ke hoʻololi ʻia nā mea hoʻokaʻawale soy.
