Nui ka poʻe i ʻike e pili ana i kekahi o nā loina no ka lilo ʻana o ka paona - mai ʻai ma hope o ka 6 pm.
Ua hoʻokumu paʻa ʻia kēia kumu. Aia kona ʻano i ka ʻoiaʻiʻo o ka meaʻai a ke kanaka e ʻai ai i ke ahiahi, ʻaʻohe manawa o ka "puhi" ʻana, a no laila mālama ʻia i nā nui i ke ʻano momona.
Akā i ka ʻoiaʻiʻo, ʻaʻole maʻalahi nā mea āpau. ʻAʻole hiki ke hoʻoponopono i nā kānaka āpau i nā kaulike like. E hoʻomaopopo inā hiki iā ʻoe ke ʻai ma hope o 6, a ʻoi loa inā ʻoe i kahi hana i hoʻopau i ke ahiahi, pono ʻoe e ʻike i nā kumu he nui.
He aha kāu e ʻai ai ma hope o 6 mau hola
I ke ahiahi, hiki iā ʻoe ke ʻai i nā meaʻai protein me ka makaʻu ʻole. ʻAʻole mālama ʻia ka protein ʻoiai he momona, a eia kekahi, kōkua i ka wāwahi iā lākou. No laila, hiki iā ʻoe ke ʻai i nā squirrels i ke ahiahi ʻoiai ma hope o 6. Inā ʻaʻole, ʻoiaʻiʻo, e hiamoe ana ʻoe ma 7 a ʻoi paha. I kēia hihia, hoʻopilikia wale ka meaʻai i kāu hiamoe maʻamau.
Hiki iā ʻoe ke ʻai i 2 mau hola ma mua o ka hiamoe
Hōʻike kēia mea i ka hoʻomaka ʻole o kekahi mai ka manawa ākea, no kekahi kumu ua hoʻohālikelike ʻia i 6 mau hola. A mai ka manawa hea ʻoe e hiamoe ai iā ʻoe iho. ʻAe, inā ʻoe e hiamoe ma 2 am, a ʻo kekahi ma 8 pm, a laila he ʻokoʻa nui kēia. Ma hope o nā mea āpau, ke kamaʻilio nei mākou e pili ana i ka ikehu i loaʻa iā ʻoe me nā meaʻai i loaʻa ka manawa e puhi ai i mua o ka manawa ke hiamoe ʻoe. Inā ʻole, e lilo ia i momona. Akā inā ʻoe e kuke a hoʻomaʻemaʻe paha ma mua o 12 i ka pō, loaʻa iā ʻoe hoʻokahi haneli pākēneka manawa e hoʻolilo i kēia ikehu.
Nā ʻatikala hou aʻe e hoihoi iā ʻoe:
1. Hoʻomaka e holo, ka mea e pono ai ʻoe e ʻike
2. Pehea e lilo ai kaupaona ma kahi papa hana
3. Hiki iaʻu ke holo i kēlā me kēia lā
4. ʻO ka mea ʻoi aku ka maikaʻi no ka lilo ʻana o ke kaupaona - kahi keke hoʻoikaika kino a i ʻole treadmill
I ke ahiahi pono ʻoe e ʻai, akā ʻaʻole nui
Aia kekahi pyramid ʻai ʻāpana like. Inā ʻoe e ʻai liʻiliʻi i ke kakahiaka, awelika i ka ʻaina awakea, a i ke ahiahi ʻai ʻoe i ka lā holoʻokoʻa, a, no laila, aia ke kumu o ia pyramid ma lalo, a laila he ʻano like kāu kiʻi - ʻo ia hoʻi, nā waihona nui i nā pūhaka, ka ʻūhā a me ka ʻōpū.
A no laila, inā ʻai nui ʻoe i ke kakahiaka, awelika i ke awakea, a i ke ahiahi e manaʻo ʻoe i kahi ʻaina ahiahi māmā, a laila ke kiʻi me ke kumu o ka pyramid ma luna. ʻO ia, e emi ana ka momona ma nā pūhaka a me nā ʻōpū, a no laila e kū i waho nā umauma.
ʻO ia ke kumu e pono ai ʻoe e ʻai i ke ahiahi i hoʻomau kou metabolism i ka uaki, akā pono ʻoe e ʻai iki.
E ʻai pono ma hope o ka hoʻomaʻamaʻa ʻana.
Inā he hoʻomaʻamaʻa kāu i ke ahiahi, a laila ʻoe e ʻai pono ma hope o ia. Hana mua ʻia kēia i mea e hiki ai i nā mākala i hōʻino ʻia i ka wā o ka hoʻoikaika kino ke hoʻi a lilo i ikaika. No kēia mea pono lākou i ka meaʻai. A ʻaʻohe meaʻai protein ʻoi aku ka maikaʻi no nā mākala. No laila, ʻo nā mea hana waiū momona momona, nā umauma moa a i ʻole nā hua manu i hoʻomoʻa ʻia ʻo ia ka ʻaina ahiahi maikaʻi loa no ka pohō kaumaha. Aia kekahi mau koho ʻē aʻe. ʻO ka mea nui ka nui o nā meaʻai i ka protein a haʻahaʻa i ka momona.
A ʻo ka mea nui ka mea e pono ai ʻoe e hānai i nā mākala. Puhi wale ʻia ka momona i nā mākala! E hoʻomanaʻo i kēia. ʻAʻole hiki iā ia ke hoʻopau wale. ʻO ka momona kahi kumu o ka ikehu kupaianaha i hiki i ke kino ke mālama no ka hope. A i mea e hele aku ai ka momona, pono ʻoe e hoʻohana i nā mākala (me ka puʻuwai). Inā nāwaliwali kou mauʻiʻo, a laila hiki iā ʻoe ke hāʻawi iā lākou i kahi ukana nāwaliwali. No laila, koi ʻia ka ikehu liʻiliʻi no ia hana. Inā ikaika kou mau mākala. Pono lākou i ka ʻoi aku ka ikaika a no laila e hoʻopau koke ʻia nā momona. ʻO ka mea nui ʻaʻole e huikau ka ikaika a me ka leo. ʻAʻole nui nā mākala ikaika. Aia ia i ka ʻano o ka hoʻomaʻamaʻa āu e hoʻohana ai.
No laila, ua hoʻāʻo mākou e hana i ka loina "mai ʻai ma hope o 6" ākea. Akā i ka ʻoiaʻiʻo, pono e hoʻokokoke i nā mea āpau a mai hoʻomanawanui i ka pōloli inā hana lohi ʻoe. Eia kekahi, inā ʻoe e hiamoe ma ka hola 7 o ke ahiahi, he mea nui loa ia, a laila pono ʻoe e hoʻomanaʻo pono i kēia loina.
