ʻO ka sopake puree mea kanu - kahi papaʻai papaʻai me kahi kiʻi o kahi ipu ʻono * ʻO Crossfit

Zucchini - 1 pc.
ʻO ka pepa bele ʻōmaʻomaʻo - 1 pc.
ʻO Tomato - 1 pc.
Kāloti - 1 pc.
ʻO nā pī ʻōmaʻomaʻo - 100 g
ʻO nā greens e ʻono ai
Onions - 1 pc.
ʻO ka paʻakai e ʻono
Nā mea ʻala e ʻono
ʻO kaʻaila mea kanu - 1 tbsp. l.

Nā polokina 0.9 g
Momona 0,1 g
Kalipuna 3.9 g

ʻO kahi papa hana maʻalahi me nā kiʻi i kēlā me kēia me kēia lā o kahi mea ʻono momona purea me ka zucchini.

Nā lawelawe i kēlā me kēia ipu: 4 lawelawe.

Aʻo ʻanuʻu-ʻanuʻu

ʻO ka sopa puree momona kahi meaʻai, nā kīʻaha wīwī i hana ʻia ma ka home mai nā mea kanu hou me ka hoʻohui ʻole ʻana i ka ʻiʻo. ʻO ka Soup e like me kēia papa kuhikuhi me kahi kiʻi paʻi he māmā a ʻono hoʻi, no laila hiki ke hoʻomākaukau palekana ʻaʻole wale no ke kanaka makua, akā no kahi keiki nō hoʻi. Kūpono no ka pohō kaumaha. Hiki iā ʻoe ke hoʻohana i kekahi mea ʻala no ka hana ʻana i ka sup, ma muli o kāu makemake iho. Pono e lawe ʻōpio i ka zucchini, a pala hoʻi ka ʻōmato. Pono e kūʻai i ka pi i hoʻopaʻa ʻia, ʻaʻole naʻe i kē kē kēa. Hana maikaʻi ʻo Parsley a me dill me nā mea kanu. Hiki i nā mea aloha o ka ʻono ala ke hoʻohui i ka cilantro i ka sup. I mea e hoʻomāʻona ai ka momona a me ka momona, hoʻopili i kahi spoonful o ka aila mea kanu.

KaʻAnuʻu 1

E hoʻomākaukau i nā mea kanu a pau. E holoi holoi i ka zucchini, ke kōmato a me ka bele ma lalo o ka wai e holo ana. Peel i nā kāloti. Hoʻomoʻo i nā pi ʻōmaʻomaʻo Defrost. E ʻokiʻoki i ka kōmato i ka hapalua, e hemo i ke kumu a ʻoki i ka mea kanu i nā ʻāpana nui. E ʻoki i ke kumu paʻa o ka palaʻai. Inā he ʻino i ka ʻili, a laila ihi i ka zucchini. E ʻoki i ka mea kanu i mau ʻāpana liʻiliʻi (ma kahi o 1 a 2 cm). ʻOki i ka huelo paprika a hoʻomaʻemaʻe i nā hua mai waenakonu. E ʻoki i ka mea kanu i loko o nā pahu kaulike. ʻOkiʻoki i nā kāloti i loko o nā pahu liʻiliʻi, e like me ke kiʻi. Peel i nā aniani a ʻokiʻoki i ka mea kanu i mau ʻāpana liʻiliʻi.

KaʻAnuʻu 2

Hoʻololi i nā mea kanu i hoʻomākaukau ʻia i kahi kōpena hohonu a i ʻole iʻa iʻa, e uhi me ka wai, paʻakai, e hoʻomoʻi i ka pāhiri ʻokiʻoki hou a me ka punetune o ka aila mea kanu. Hoʻomaʻa i ka wela waena a hiki i ka kuke ʻana, a palupalu nā mea kanu āpau.

KaʻAnuʻu 3

E hoʻohana i ka lima lima lima e ʻokiʻoki i nā mea kanu i loko o ka ipu hao a hiki i ka mānoanoa o ke kūlike ʻole. Inā he nui ka wai i koe i loko o ka pā i ka manawa o ka kuke ʻana, hoʻokahe i kekahi i loko o kahi pahu kaʻawale a hoʻohui i ka sop e pono ai. Hoʻomākaukau ka mea ʻai momona vegetarian maikaʻi ʻole me kaʻuala. E lawelawe i ka wela a i ʻole ke anuanu i ka pākaukau, kāpīpī me nā mea kanu hou. Nanea i kāu pāʻina!